Katariina Nokua
Finland
Female
Best Squat
250 kg
Best Bench
160 kg
Best Deadlift
212.5 kg
Best Total
617.5 kg
Best DOTS
521.88
Best Wilks
510.49
Meet Count
117
Years Active
28+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 250 kg | 102.6 kg | World Powerlifting Championships | 2010-11-07 | 90+ |
| Bench Press | 160 kg | 107.5 kg | World Masters Bench Press Championships | 2014-04-17 | 84+ |
| Deadlift | 212.5 kg | 102.6 kg | World Powerlifting Championships | 2010-11-07 | 90+ |
| Total | 617.5 kg | 102.6 kg | World Powerlifting Championships | 2010-11-07 | 90+ |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1998-02-28 | Naisten voimanoston SM -kisat | 182.5 kg | 82.5 kg | 175 kg | 440 kg |
| 1999-02-27 | Voimanoston SM-kisat | 215 kg | 95 kg | 208 kg | 518 kg |
| 2005-05-26 | Women's World Powerlifting Championships | 220 kg | 122.5 kg | 210 kg | 552.5 kg |
| 2010-02-27 | Voimanoston SM-kisat | 221.5 kg | 140 kg | 192.5 kg | 554 kg |
| 2010-05-04 | European Open Powerlifting Championships | 235 kg | 150 kg | 187.5 kg | 572.5 kg |
| 2010-08-28 | Nordic Powerlifting Championships | 237.5 kg | 145 kg | 192.5 kg | 575 kg |
| 2010-11-07 | World Powerlifting Championships | 250 kg | 155 kg | 212.5 kg | 617.5 kg |
's best total of 617.5kg places her above the 99th percentile of all 84+kg Raw lifters ever recorded (25,318 entries).
Competition History
117 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-01-23 | RAV - Klassinen penkkipunnerrus - Nousiainen | SVNL | 84+ | 126.4 kg | - | 92.5 kg | - | 92.5 kg | 73.2 | 1 | |
| 2025-10-04 | Kansallinen voimanostokilpailu | SVNL | 84+ | 125.7 kg | 130 kg | 82.5 kg | 137.5 kg | 350 kg | 277.4 | 1 | |
| 2024-10-19 | Kansallinen voimanostokilpailu | SVNL | 84+ | 123.7 kg | 120 kg | 87.5 kg | 175 kg | 382.5 kg | 304.4 | 1 | |
| 2023-12-01 | Masters klassisen voimanoston SM-kilpailu | SVNL | 84+ | 121.6 kg | 165 kg | 92.5 kg | 165 kg | 422.5 kg | 337.8 | 1 | |
| 2023-10-28 | Jäsentenvälinen voimanosto | SVNL | 84+ | 121.3 kg | 140 kg | 85 kg | 160 kg | 385 kg | 308.0 | 1 | |
| 2022-10-08 | Kansallinen klassinen voimanostokilpailu | SVNL | 84+ | 116.0 kg | 160 kg | 102.5 kg | 160 kg | 422.5 kg | 342.4 | 1 | |
| 2022-09-24 | Leoko/ER Equipment Open klassinen penkkipunnerrus | SVNL | 84+ | 116.3 kg | - | 95 kg | - | 95 kg | 76.9 | 1 | |
| 2022-07-06 | European Masters Equipped Powerlifting Championships | EPF | 84+ | 120.1 kg | 170 kg | 140 kg | 170 kg | 480 kg | 385.1 | 1 | |
| 2022-02-12 | Varustevoimanoston SM-kisat - kaikki ikäluokat | SVNL | 84+ | 119.9 kg | 185 kg | 140 kg | 182.5 kg | 507.5 kg | 407.3 | 1 | |
| 2021-11-19 | Masters - klassisen voimanoston SM-kilpailu | SVNL | 84+ | 108.4 kg | 180 kg | 95 kg | 175 kg | 450 kg | 372.8 | 1 | |
| 2021-07-03 | Klassinen penkkipunnerrus | SVNL | 84+ | 110.8 kg | - | 100 kg | - | 100 kg | 82.2 | 1 | |
| 2021-02-13 | Varustevoimanoston SM-kisat - kaikki ikäluokat | SVNL | 84+ | 121.3 kg | 150 kg | 107.5 kg | 190 kg | 447.5 kg | 358.0 | 1 | |
| 2020-11-14 | Masters - klassisen voimanoston SM-kilpailu | SVNL | 84+ | 116.3 kg | 175 kg | 105 kg | 175 kg | 455 kg | 368.5 | 1 | |
| 2020-03-13 | Klassisen voimanoston SM-kisat | SVNL | 84+ | 123.0 kg | 201 kg | 102.5 kg | 187.5 kg | 491 kg | 391.3 | 2 | |
| 2020-02-21 | Klassisen penkkipunnerruksen SM-kisat | SVNL | 84+ | 122.9 kg | - | 105 kg | - | 105 kg | 83.7 | 1 | |
| 2020-02-08 | Varustevoimanoston SM-kisat - kaikki ikäluokat | SVNL | 84+ | 122.9 kg | 200 kg | 140 kg | 182.5 kg | 522.5 kg | 416.5 | 1 | |
| 2019-12-14 | TamRy Klassinen voimanosto | SVNL | 84+ | 121.6 kg | 185 kg | 100 kg | 160 kg | 445 kg | 355.8 | 1 | |
| 2019-12-07 | Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille | SVNL | 84+ | 121.7 kg | - | 130 kg | - | 130 kg | 103.9 | 1 | |
| 2019-11-09 | TNT Kansallinen varustepenkkipunnerrus | SVNL | 84+ | 119.7 kg | - | 92.5 kg | - | 92.5 kg | 74.3 | 1 | |
| 2019-08-24 | Kansallinen klassinen voimanostokilpailu | SVNL | 84+ | 113.8 kg | 100 kg | 90 kg | 160 kg | 350 kg | 285.3 | 1 | |
| 2018-11-16 | Masters - klassisen voimanoston SM-kilpailu | SVNL | 84+ | 106.0 kg | 170 kg | 92.5 kg | 165 kg | 427.5 kg | 356.9 | 1 | |
| 2018-03-06 | European Masters Classic Powerlifting Championships | EPF | 84+ | 106.7 kg | - | - | - | - | - | DQ | |
| 2018-01-06 | Klassinen voimanosto | SVNL | 84+ | 106.2 kg | 170 kg | 95 kg | 175 kg | 440 kg | 367.1 | 1 | |
| 2017-10-11 | European Equipped Bench Press Championships | EPF | 84+ | 102.2 kg | - | 135 kg | - | 135 kg | 114.3 | 2 | |
| 2017-10-01 | World Masters Powerlifting Championships | IPF | 84+ | 101.3 kg | 205 kg | - | 170 kg | - | - | DQ | |
| 2017-06-14 | World Classic Powerlifting Championships | IPF | 84+ | 107.0 kg | 180 kg | 102.5 kg | 170 kg | 452.5 kg | 376.5 | 2 | |
| 2017-05-22 | World Bench Press Championships | IPF | 84+ | 109.3 kg | - | 147.5 kg | - | 147.5 kg | 121.9 | 2 | |
| 2017-02-18 | Penkkipunnerruksen SM-kisat kaikille ikäluokille | SVNL | 84+ | 110.0 kg | - | 147.5 kg | - | 147.5 kg | 121.6 | 1 | |
| 2017-02-04 | Varustevoimanoston SM-kisat - kaikki ikäluokat | SVNL | 84+ | 108.6 kg | 205 kg | 100 kg | 135 kg | 440 kg | 364.3 | 1 | |
| 2017-01-13 | Masters - klassisen voimanoston SM-kilpailu | SVNL | 84+ | 109.7 kg | 190 kg | 97.5 kg | 170 kg | 457.5 kg | 377.5 | 1 | |
| 2016-12-03 | Klassisen penkkipunnerruksen SM-kisat | SVNL | 84+ | 106.8 kg | - | 97.5 kg | - | 97.5 kg | 81.2 | 1 | |
| 2016-10-13 | European Masters Bench Press Championships | EPF | 84+ | 108.4 kg | - | 150 kg | - | 150 kg | 124.3 | 1 | |
| 2016-10-03 | World Masters Championships | IPF | 84+ | 109.0 kg | 222.5 kg | 145 kg | 185 kg | 552.5 kg | 456.9 | 1 | |
| 2016-09-23 | Arnold's Europe Powerlifting Championships | EPF | 84+ | 109.0 kg | 180 kg | 100 kg | 185 kg | 465 kg | 384.5 | 5 | |
| 2016-07-12 | European Masters Powerlifting Championships | EPF | 84+ | 106.7 kg | 200 kg | 150 kg | 180 kg | 530 kg | 441.6 | 1 | |
| 2016-06-19 | World Classic Powerlifting Championships | IPF | 84+ | 108.0 kg | 185 kg | 97.5 kg | 200 kg | 482.5 kg | 400.2 | 1 | |
| 2016-05-07 | Kansallinen klassinen voimanostokilpailu | SVNL | 84+ | 111.2 kg | 202.5 kg | 100 kg | 180 kg | 482.5 kg | 396.3 | 1 | |
| 2016-04-19 | World Bench Press Championships | IPF | 84+ | 109.8 kg | - | 140 kg | - | 140 kg | 115.5 | 1 | |
| 2016-03-19 | Masters - klassisen voimanoston SM-kisat | SVNL | 84+ | 108.7 kg | 200.5 kg | 100 kg | 190 kg | 490.5 kg | 406.0 | 1 | |
| 2016-02-07 | Penkkipunnerruksen SM-kisat kaikille ikäluokille | SVNL | 84+ | 105.9 kg | - | 90 kg | - | 90 kg | 75.2 | 1 | |
| 2016-02-05 | Voimanoston SM-kisat - kaikki ikäluokat | SVNL | 84+ | 106.2 kg | 180 kg | 90 kg | 170 kg | 440 kg | 367.2 | 1 | |
| 2015-08-15 | Klassisen penkkipunnerruksen SM-kisat | SVNL | 84+ | 102.5 kg | - | 92.5 kg | - | 92.5 kg | 78.2 | 2 | |
| 2015-07-14 | European Masters Powerlifting Championships | EPF | 84+ | 104.1 kg | 100 kg | 90 kg | 120 kg | 310 kg | 260.5 | 1 | |
| 2015-06-05 | World Classic Powerlifting Championships | IPF | 84+ | 101.7 kg | 185 kg | 97.5 kg | 180 kg | 462.5 kg | 392.1 | 9 | |
| 2015-03-21 | 1st European Women's Classic Championships | EPF | 84+ | 106.3 kg | 180 kg | 105 kg | 170 kg | 455 kg | 379.6 | 3 | |
| 2015-02-28 | Voimanoston SM-kisat - kaikki ikäluokat | SVNL | 84+ | 105.5 kg | 200 kg | 145 kg | 202.5 kg | 547.5 kg | 457.9 | 1 | |
| 2015-02-07 | Penkkipunnerruksen SM-kisat kaikille ikäluokille | SVNL | 84+ | 107.1 kg | - | 155 kg | - | 155 kg | 128.9 | 1 | |
| 2015-01-09 | Klassisen voimanoston SM-kisat | SVNL | 84+ | 104.8 kg | 160 kg | 102.5 kg | 170 kg | 432.5 kg | 362.7 | 1 | |
| 2015-01-03 | Pärnun Penkkarit | SVNL | 84+ | 107.1 kg | - | 145 kg | - | 145 kg | 120.6 | 1 | |
| 2014-11-02 | Klassinen voimanosto | SVNL | 84+ | 107.4 kg | 200 kg | 102.5 kg | 180 kg | 482.5 kg | 401.0 | 1 | |
| 2014-10-16 | European Masters Bench Press Championships | EPF | 84+ | 104.9 kg | - | 140 kg | - | 140 kg | 117.3 | 1 | |
| 2014-09-21 | World Masters Powerlifting Championships | IPF | 84+ | 105.7 kg | 200 kg | 140 kg | 190 kg | 530 kg | 443.0 | 1 | |
| 2014-08-23 | Nordic Bench Press Championships | NordicPF | 84+ | 107.6 kg | - | 140 kg | - | 140 kg | 116.3 | 1 | |
| 2014-08-22 | Nordic Powerlifting Championships | NordicPF | 84+ | 107.6 kg | 185 kg | 157.5 kg | 200 kg | 542.5 kg | 450.7 | 1 | |
| 2014-08-16 | Klassisen penkkipunnerruksen SM-kisat | SVNL | 84+ | 107.8 kg | - | 100 kg | - | 100 kg | 83.0 | 1 | |
| 2014-07-08 | European Masters Powerlifting Championships | EPF | 84+ | 106.6 kg | 170 kg | - | 180 kg | - | - | DQ | |
| 2014-06-01 | World Classic Powerlifting Championships | IPF | 84+ | 107.3 kg | 177.5 kg | 102.5 kg | 180 kg | 460 kg | 382.5 | 1 | |
| 2014-04-17 | World Masters Bench Press Championships | IPF | 84+ | 107.5 kg | - | 160 kg | - | 160 kg | 133.0 | 1 | |
| 2014-03-28 | Veteraanien klassisen voimanoston SM-kisat | SVNL | 84+ | 106.5 kg | 150 kg | 97.5 kg | 170 kg | 417.5 kg | 348.1 | 1 | |
| 2014-02-22 | Veteraanien voimanoston SM-kisat | SVNL | 84+ | 105.7 kg | 100 kg | 160 kg | 167.5 kg | 427.5 kg | 357.3 | 1 | |
| 2014-02-08 | Penkkipunnerruksen SM-kisat kaikille ikäluokille | SVNL | 84+ | 106.9 kg | - | 155 kg | - | 155 kg | 129.0 | 1 | |
| 2014-01-05 | Pärnun Penkkarit | SVNL | 84+ | 105.6 kg | - | 150 kg | - | 150 kg | 125.4 | 1 | |
| 2013-09-24 | World Masters Powerlifting Championships | IPF | 84+ | 100.8 kg | 207.5 kg | 147.5 kg | 195 kg | 550 kg | 467.9 | 1 | |
| 2013-08-17 | Klassisen penkkipunnerruksen SM-kisat | SVNL | 84+ | 98.9 kg | - | 95 kg | - | 95 kg | 81.4 | 1 | |
| 2013-07-09 | European Masters Powerlifting Championships | EPF | 84+ | 102.2 kg | 220 kg | 140 kg | 192.5 kg | 552.5 kg | 467.5 | 1 | |
| 2013-06-11 | World Classic Powerlifting Championships | IPF | 84+ | 103.8 kg | 190 kg | 95 kg | 177.5 kg | 462.5 kg | 389.2 | 6 | |
| 2013-03-09 | Voimanoston SM-kisat | SVNL | 84+ | 103.4 kg | 170 kg | 97.5 kg | 177.5 kg | 445 kg | 375.0 | 1 | |
| 2013-03-01 | Nuorten ja veteraanien voimanoston SM-kisat | SVNL | 84+ | 105.7 kg | 187.5 kg | 97.5 kg | 180 kg | 465 kg | 388.7 | 1 | |
| 2013-02-23 | Veteraanien voimanoston SM-kisat | SVNL | 84+ | 105.5 kg | 180 kg | 146 kg | 190 kg | 516 kg | 431.7 | 1 | |
| 2013-02-02 | Penkkipunnerruksen SM-kisat | SVNL | 84+ | 102.2 kg | - | 145 kg | - | 145 kg | 122.7 | 1 | |
| 2013-01-26 | Voimanoston nuorten ja avoimen luokan SM-kisat | SVNL | 84+ | 103.5 kg | - | - | - | - | - | DQ | |
| 2012-12-15 | Voimanosto epävirallinen joukkue SM | SVNL | 84+ | 100.1 kg | 180 kg | 100 kg | 185 kg | 465 kg | 396.7 | 1 | |
| 2012-08-26 | Nordic Bench Press Championships | NordicPF | 84+ | 101.7 kg | - | 157.5 kg | - | 157.5 kg | 133.5 | 1 | |
| 2012-08-25 | Nordic Powerlifting Championships | NordicPF | 84+ | 100.5 kg | 230 kg | - | - | - | - | DQ | |
| 2012-08-18 | Penkkipunnerruksen SM-kisat | SVNL | 84+ | 100.3 kg | - | 105 kg | - | 105 kg | 89.5 | 1 | |
| 2012-08-09 | European Open Bench Press Championships | EPF | 84+ | 101.0 kg | - | 160 kg | - | 160 kg | 136.0 | 5 | |
| 2012-05-21 | World Bench Press Championships | IPF | 84+ | 101.1 kg | - | 145 kg | - | 145 kg | 123.2 | 5 | |
| 2012-03-03 | Penkkipunnerruksen SM-kisat | SVNL | 84+ | 105.2 kg | - | 145 kg | - | 145 kg | 121.4 | 1 | |
| 2011-08-04 | European Open Bench Press Championships | EPF | 84+ | 101.7 kg | - | 157.5 kg | - | 157.5 kg | 133.5 | 6 | |
| 2011-05-25 | World Bench Press Championships | IPF | 84+ | 98.9 kg | - | 147.5 kg | - | 147.5 kg | 126.4 | 7 | |
| 2011-05-03 | European Powerlifting Championships | EPF | 84+ | 102.0 kg | - | 155 kg | 202.5 kg | - | - | DQ | |
| 2011-03-19 | Penkkipunnerruksen SM-kisat | SVNL | 84+ | 102.1 kg | - | 145 kg | - | 145 kg | 122.8 | 1 | |
| 2011-02-26 | Voimanoston SM-kisat | SVNL | 84+ | 103.7 kg | - | - | - | - | - | DQ | |
| 2010-11-07 | World Powerlifting Championships | IPF | 90+ | 102.6 kg | 250 kg | 155 kg | 212.5 kg | 617.5 kg | 521.9 | 3 | |
| 2010-08-28 | Nordic Powerlifting Championships | NordicPF | 90+ | 98 kg | 237.5 kg | 145 kg | 192.5 kg | 575 kg | 494.6 | 1 | |
| 2010-08-12 | European Open Bench Press Championships | EPF | 90+ | 97.5 kg | - | 145 kg | - | 145 kg | 125.0 | 5 | |
| 2010-05-04 | European Open Powerlifting Championships | EPF | 90+ | 97.1 kg | 235 kg | 150 kg | 187.5 kg | 572.5 kg | 494.3 | 3 | |
| 2010-03-20 | Penkkipunnerruksen SM-kisat | SVNL | 90+ | 97.5 kg | - | 140 kg | - | 140 kg | 120.7 | 1 | |
| 2010-02-27 | Voimanoston SM-kisat | SVNL | 90+ | 98.5 kg | 221.5 kg | 140 kg | 192.5 kg | 554 kg | 475.7 | 1 | |
| 2009-03-28 | Penkkipunnerruksen SM-kisat | SVNL | 90+ | 98.5 kg | - | 135 kg | - | 135 kg | 115.9 | 1 | |
| 2008-08-07 | European Bench Press Championships | EPF | 90+ | 93.8 kg | - | 135 kg | - | 135 kg | 118.2 | 3 | |
| 2008-06-25 | World Bench Press Championships | IPF | 90 | 89.3 kg | - | 125 kg | - | 125 kg | 111.8 | 4 | |
| 2007-08-22 | European Bench Press Championships | EPF | 90+ | 103.5 kg | - | - | - | - | - | DQ | |
| 2007-05-29 | World Bench Press Championships | IPF | 90+ | 106.9 kg | - | 152.5 kg | - | 152.5 kg | 127.0 | 2 | |
| 2007-03-24 | Penkkipunnerrus - avoin | SVNL | 90+ | 107.4 kg | - | 140 kg | - | 140 kg | 116.4 | 1 | |
| 2006-04-01 | Penkkipunnerruksen SM -kisat | SVNL | 90+ | 95.2 kg | - | - | - | - | - | DQ | |
| 2005-05-26 | Women's World Powerlifting Championships | IPF | 90+ | 96.2 kg | 220 kg | 122.5 kg | 210 kg | 552.5 kg | 478.8 | 8 | |
| 2004-04-03 | Penkkipunnerruksen SM-kisat | SVNL | 90 | 90 kg | - | 102.5 kg | - | 102.5 kg | 91.4 | 1 | |
| 2004-03-05 | Naisten voimanoston SM -kisat | SVNL | 90 | 89.7 kg | 195 kg | 95 kg | 200 kg | 490 kg | 437.5 | 1 | |
| 2003-03-09 | Naisten voimanoston SM -kisat | SVNL | 90 | 89.9 kg | 210 kg | 95 kg | 200 kg | 505 kg | 450.6 | 1 | |
| 2003-02-08 | First Qualifier | RawPower | - | 90.5 kg | 175 kg | 85 kg | 170 kg | 430 kg | 382.4 | 1 | |
| 2002-12-05 | World Bench Press Championships | IPF | 90+ | 92 kg | - | 100 kg | - | 100 kg | 88.3 | 6 | |
| 2002-11-29 | Women's European Powerlifting Championships | EPF | 90 | 89.3 kg | 210 kg | 97.5 kg | 195 kg | 502.5 kg | 449.5 | 2 | |
| 2002-09-07 | Nordic Powerlifting Championships | NordicPF | 82.5+ | 91.8 kg | 217.5 kg | - | - | - | - | DQ | |
| 2002-07-20 | European-Union Cup | EPF | 90 | 89.9 kg | 210 kg | 107.5 kg | 195 kg | 512.5 kg | 457.1 | 2 | |
| 2002-05-29 | Women's World Powerlifting Championships | IPF | 90 | 89.5 kg | 190 kg | 100 kg | 187.5 kg | 477.5 kg | 426.8 | 10 | |
| 2002-04-06 | Penkkipunerruksen SM-kisat | SVNL | 90 | 89.1 kg | - | 105 kg | - | 105 kg | 94.1 | 1 | |
| 2002-03-09 | Naisten voimanoston SM -kisat | SVNL | 90 | 90 kg | 210 kg | 105 kg | 185 kg | 500 kg | 445.8 | 1 | |
| 2001-05-05 | Nordic Bench Press Championships | NordicPF | 82.5+ | 89.5 kg | - | 100 kg | - | 100 kg | 89.4 | 4 | |
| 2001-03-03 | Naisten voimanoston SM -kisat | SVNL | 90 | 90 kg | 190 kg | 102.5 kg | 180 kg | 472.5 kg | 421.2 | 1 | |
| 2000-08-18 | European Bench Press Championships | EPF | 90 | 89.1 kg | - | 105 kg | - | 105 kg | 94.0 | 4 | |
| 2000-05-24 | Women's World Powerlifting Championships | IPF | 90+ | 92.3 kg | 215 kg | 105 kg | 190 kg | 510 kg | 449.7 | 4 | |
| 1999-11-26 | Women's European Powerlifting Championships | EPF | 90 | 89.3 kg | 210 kg | 100 kg | 187.5 kg | 497.5 kg | 445.1 | 4 | |
| 1999-05-19 | Women's World Powerlifting Championships | IPF | 90 | 88.1 kg | 215 kg | 100 kg | 197.5 kg | 512.5 kg | 461.3 | 3 | |
| 1999-03-13 | Penkkipunnerruksen SM -kisat | SVNL | 90+ | - | - | 100 kg | - | 100 kg | - | 2 | |
| 1999-02-27 | Voimanoston SM-kisat | SVNL | 90 | 90 kg | 215 kg | 95 kg | 208 kg | 518 kg | 461.8 | 1 | |
| 1998-02-28 | Naisten voimanoston SM -kisat | SVNL | 90+ | - | 182.5 kg | 82.5 kg | 175 kg | 440 kg | - | 1 |
Career Stage
84+kg Raw lifters
, 53
This cohort typically peaks at 27. At 53, competes 26 years past the statistical peak, among the 27% of lifters still competing at 53.
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About Katariina Nokua
Katariina Nokua is competitive powerlifter who has competed in 117 sanctioned meets since 1998. Katariina Nokua has competed under SVNL, EPF, IPF, NordicPF, RawPower federations.
Career best competition total: 617.5 kg with a DOTS score of 521.88. Individual lift PRs: 250.0 kg squat, 160.0 kg bench press, 212.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.