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Elizaveta Konontseva

Russia Female
Best Squat
140 kg
Best Bench
70 kg
Best Deadlift
200 kg
Best Total
410 kg
Best DOTS
401.90
Best Wilks
392.75
Meet Count
5
Years Active
4+

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 140 kg 74.1 kg IX World Championship 2023-12-16 75
Bench Press 70 kg 74.1 kg IX World Championship 2023-12-16 75
Deadlift 200 kg 74.1 kg IX World Championship 2023-12-16 75
Total 410 kg 74.1 kg IX World Championship 2023-12-16 75

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
2019-05-11 Open Tournament - - 112.5 kg 112.5 kg
2020-12-17 World Championships - - 127.5 kg 127.5 kg
2021-04-23 Zeus IV World Cup - - 137.5 kg 137.5 kg
2021-10-30 Zhelezny Bryansk - - 140 kg 140 kg
2023-12-16 IX World Championship 140 kg 70 kg 200 kg 410 kg

's best total of 410kg places her above the 93th percentile of all 75kg Raw lifters ever recorded (37,178 entries).

Competition History

5 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2023-12-16 IX World Championship WRPF 75 74.1 kg 140 kg 70 kg 200 kg 410 kg 401.9 3
2021-10-30 Zhelezny Bryansk WPPL-Russia 75 68.5 kg - - 140 kg 140 kg 143.3 1
2021-04-23 Zeus IV World Cup NAP 67.5 64.9 kg - - 137.5 kg 137.5 kg 145.3 3
2020-12-17 World Championships WRPF 75 70.8 kg - - 127.5 kg 127.5 kg 128.1 3
2019-05-11 Open Tournament GFP 70 66 kg - - 112.5 kg 112.5 kg 117.7 1

Career Stage

75kg Raw lifters

, 31

This cohort typically peaks at 23. At 31, competes 8 years past the statistical peak, among the 82% of lifters still competing at 31.

Based on 32,601 competition entries. Curve: average DOTS by age.

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Career Trajectory
A lifter's meet history read as an arc, from first total to peak.

About Elizaveta Konontseva

Elizaveta Konontseva is competitive powerlifter who has competed in 5 sanctioned meets since 2019. Elizaveta Konontseva has competed under WRPF, WPPL-Russia, NAP, GFP federations.

Career best competition total: 410.0 kg with a DOTS score of 401.90. Individual lift PRs: 140.0 kg squat, 70.0 kg bench press, 200.0 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.

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