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Yuko Nagao

Japan Female
Best Squat
-
Best Bench
92.5 kg
Best Deadlift
-
Best Total
92.5 kg
Best DOTS
107.09
Best Wilks
108.68
Meet Count
17
Years Active
11+

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat - - - - -
Bench Press 92.5 kg 56.1 kg World Bench Press Championships 2019-05-18 57
Deadlift - - - - -
Total 92.5 kg 56.1 kg World Bench Press Championships 2019-05-18 57

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
2014-11-29 Japanese Bench Press Championships - 65 kg - 65 kg
2015-10-31 Japanese Bench Press Championships - 75 kg - 75 kg
2018-01-27 Japanese Bench Press Championships - 83 kg - 83 kg
2018-04-23 World Bench Press Championships - 87.5 kg - 87.5 kg
2018-10-13 Japanese Bench Press Championships - 90 kg - 90 kg
2019-05-18 World Bench Press Championships - 92.5 kg - 92.5 kg

's best total of 92.5kg places her above the 13th percentile of all 57kg Raw lifters ever recorded (32,700 entries).

Competition History

20 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2025-07-06 Asian/Pacific/African Classic & Equipped Championships AsianPF 57 55.5 kg - 80 kg - 80 kg 93.3 1
2025-07-06 Asian/Pacific/African Classic & Equipped Championships AsianPF 57 55.5 kg - 52.5 kg - 52.5 kg 61.2 1
2023-09-12 Asian Bench Press Championships AsianPF 57 55.8 kg - 52.5 kg - 52.5 kg 61.0 1
2023-09-12 Asian Bench Press Championships AsianPF 57 56 kg - 75 kg - 75 kg 86.9 1
2022-02-12 All Japan Bench Press Championships JPA 57 55.6 kg - 77.5 kg - 77.5 kg 90.3 1
2019-11-30 Japanese Masters Juniors & Sub-Juniors Classic Bench Press Championships JPA 57 56.4 kg - 57.5 kg - 57.5 kg 66.3 1
2019-10-26 Japanese Bench Press Championships JPA 57 55.9 kg - 87.5 kg - 87.5 kg 101.5 1
2019-05-18 World Bench Press Championships IPF 57 56.1 kg - 92.5 kg - 92.5 kg 107.1 1
2019-05-18 World Bench Press Championships IPF 57 55.4 kg - 57.5 kg - 57.5 kg 67.2 3
2019-01-19 Japanese Classic Bench Press Championships JPA 57 55.7 kg - 57.5 kg - 57.5 kg 66.9 2
2018-10-13 Japanese Bench Press Championships JPA 57 55.6 kg - 90 kg - 90 kg 104.8 1
2018-04-23 World Bench Press Championships IPF 57 55.9 kg - 87.5 kg - 87.5 kg 101.5 1
2018-01-27 Japanese Bench Press Championships JPA 57 55.7 kg - 83 kg - 83 kg 96.6 1
2017-05-22 World Bench Press Championships IPF 57 54.8 kg - 40 kg - 40 kg 47.0 1
2017-03-11 Japanese Bench Press Championships JPA 57 55.6 kg - 60 kg - 60 kg 69.9 12
2016-11-26 Japanese Classic Bench Press Championships JPA 57 55.7 kg - 57.5 kg - 57.5 kg 66.9 1
2016-04-19 World Bench Press Championships IPF 57 55.4 kg - 75 kg - 75 kg 87.6 1
2015-10-31 Japanese Bench Press Championships JPA 57 56.6 kg - 75 kg - 75 kg 86.4 1
2015-04-16 World Masters Bench Press Championships IPF 57 55.8 kg - 60 kg - 60 kg 69.7 1
2014-11-29 Japanese Bench Press Championships JPA 57 55 kg - 65 kg - 65 kg 76.3 1

Career Stage

57kg Raw lifters

This cohort typically peaks at 25. At 76, competes 51 years past the statistical peak.

Based on 27,131 competition entries. Curve: average DOTS by age.

Athletes With Similar Stats

Kimberly Johnson
USA
DOTS: 660.8
575 kg total
Daniela Kolesnik
Russia
DOTS: 659.4
575.5 kg total
Blanka Bartoňková
Czechia
DOTS: 655.2
568 kg total
Hartati Sri
Indonesia
DOTS: 653.7
565 kg total

Explore Further

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Career Trajectory
A lifter's meet history read as an arc, from first total to peak.

About Yuko Nagao

Yuko Nagao is competitive powerlifter who has competed in 17 sanctioned meets since 2014. Yuko Nagao has competed under AsianPF, JPA, IPF federations.

Career best competition total: 92.5 kg with a DOTS score of 107.09. Individual lift PRs: 92.5 kg bench press.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.

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