Yuko Nagao
Vital Statistics
Yuko Nagao is a Japan powerlifter with a best competition total of 92.5 kg and a best DOTS of 107.09.
- Best total
- 92.5 kg
- Best DOTS
- 107.09
- Competition context
- 57 kg class, IPF, Single-ply
- Meet count
- 17 sanctioned meets
- Records held
- 1
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | - | - | - | - | - |
| Bench Press | 92.5 kg | 56.1 kg | World Bench Press Championships | 2019-05-18 | 57 |
| Deadlift | - | - | - | - | - |
| Total | 92.5 kg | 56.1 kg | World Bench Press Championships | 2019-05-18 | 57 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2014-11-29 | Japanese Bench Press Championships | - | 65 kg | - | 65 kg |
| 2015-10-31 | Japanese Bench Press Championships | - | 75 kg | - | 75 kg |
| 2018-01-27 | Japanese Bench Press Championships | - | 83 kg | - | 83 kg |
| 2018-04-23 | World Bench Press Championships | - | 87.5 kg | - | 87.5 kg |
| 2018-10-13 | Japanese Bench Press Championships | - | 90 kg | - | 90 kg |
| 2019-05-18 | World Bench Press Championships | - | 92.5 kg | - | 92.5 kg |
Yuko Nagao's best total of 92.5kg places her above the 13th percentile of all 57kg Raw lifters ever recorded (32,803 entries).
Competition History
20 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-07-06 | Asian/Pacific/African Classic & Equipped Championships | AsianPF | 57 | 55.5 kg | - | 80 kg | - | 80 kg | 93.3 | 1 | |
| 2025-07-06 | Asian/Pacific/African Classic & Equipped Championships | AsianPF | 57 | 55.5 kg | - | 52.5 kg | - | 52.5 kg | 61.2 | 1 | |
| 2023-09-12 | Asian Bench Press Championships | AsianPF | 57 | 55.8 kg | - | 52.5 kg | - | 52.5 kg | 61.0 | 1 | |
| 2023-09-12 | Asian Bench Press Championships | AsianPF | 57 | 56 kg | - | 75 kg | - | 75 kg | 86.9 | 1 | |
| 2022-02-12 | All Japan Bench Press Championships | JPA | 57 | 55.6 kg | - | 77.5 kg | - | 77.5 kg | 90.3 | 1 | |
| 2019-11-30 | Japanese Masters Juniors & Sub-Juniors Classic Bench Press Championships | JPA | 57 | 56.4 kg | - | 57.5 kg | - | 57.5 kg | 66.3 | 1 | |
| 2019-10-26 | Japanese Bench Press Championships | JPA | 57 | 55.9 kg | - | 87.5 kg | - | 87.5 kg | 101.5 | 1 | |
| 2019-05-18 | World Bench Press Championships | IPF | 57 | 56.1 kg | - | 92.5 kg | - | 92.5 kg | 107.1 | 1 | |
| 2019-05-18 | World Bench Press Championships | IPF | 57 | 55.4 kg | - | 57.5 kg | - | 57.5 kg | 67.2 | 3 | |
| 2019-01-19 | Japanese Classic Bench Press Championships | JPA | 57 | 55.7 kg | - | 57.5 kg | - | 57.5 kg | 66.9 | 2 | |
| 2018-10-13 | Japanese Bench Press Championships | JPA | 57 | 55.6 kg | - | 90 kg | - | 90 kg | 104.8 | 1 | |
| 2018-04-23 | World Bench Press Championships | IPF | 57 | 55.9 kg | - | 87.5 kg | - | 87.5 kg | 101.5 | 1 | |
| 2018-01-27 | Japanese Bench Press Championships | JPA | 57 | 55.7 kg | - | 83 kg | - | 83 kg | 96.6 | 1 | |
| 2017-05-22 | World Bench Press Championships | IPF | 57 | 54.8 kg | - | 40 kg | - | 40 kg | 47.0 | 1 | |
| 2017-03-11 | Japanese Bench Press Championships | JPA | 57 | 55.6 kg | - | 60 kg | - | 60 kg | 69.9 | 12 | |
| 2016-11-26 | Japanese Classic Bench Press Championships | JPA | 57 | 55.7 kg | - | 57.5 kg | - | 57.5 kg | 66.9 | 1 | |
| 2016-04-19 | World Bench Press Championships | IPF | 57 | 55.4 kg | - | 75 kg | - | 75 kg | 87.6 | 1 | |
| 2015-10-31 | Japanese Bench Press Championships | JPA | 57 | 56.6 kg | - | 75 kg | - | 75 kg | 86.4 | 1 | |
| 2015-04-16 | World Masters Bench Press Championships | IPF | 57 | 55.8 kg | - | 60 kg | - | 60 kg | 69.7 | 1 | |
| 2014-11-29 | Japanese Bench Press Championships | JPA | 57 | 55 kg | - | 65 kg | - | 65 kg | 76.3 | 1 |
Records Held
Strength Fingerprint
How Yuko Nagao's lifts compare with every competition lifter in the same equipment class
Bench specialist
Career Stage
57kg Raw lifters
This cohort typically peaks at 23. At 76, Yuko Nagao competes 53 years past the statistical peak.
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About Yuko Nagao
Yuko Nagao is competitive powerlifter who has competed in 17 sanctioned meets since 2014. Yuko Nagao has competed under AsianPF, JPA, IPF federations.
Career best competition total: 92.5 kg with a DOTS score of 107.09. Individual lift PRs: 92.5 kg bench press.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.