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John Terragni

USA Male Elite

Vital Statistics

John Terragni is a USA powerlifter with a best competition total of 507.5 kg and a best DOTS of 372.06.

Best total
507.5 kg
Best DOTS
372.06
Competition context
74 kg class, IPF, Single-ply
Meet count
40 sanctioned meets
Records held
1
Best Squat
190 kg
Best Bench
135 kg
Best Deadlift
192.5 kg
Best Total
507.5 kg
Best DOTS
372.06
Best Wilks
370.29
Meet Count
40
Years Active
8+

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 190 kg 72.6 kg World Classic & Equipped Masters Powerlifting Championships 2025-10-10 74
Bench Press 135 kg 73.0 kg European Bench Press Championships 2023-07-31 74
Deadlift 192.5 kg 72.6 kg World Classic & Equipped Masters Powerlifting Championships 2025-10-10 74
Total 507.5 kg 72.6 kg World Classic & Equipped Masters Powerlifting Championships 2025-10-10 74

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
2018-09-15 JM Klassisk Styrkeløft 130 kg 105 kg 157.5 kg 392.5 kg
2019-04-05 DM Klassisk 135 kg 112.5 kg 162.5 kg 410 kg
2019-06-04 World Classic Powerlifting Championships 140 kg 111 kg 165 kg 416 kg
2019-09-21 JM Klassisk Styrkeløft 142.5 kg 115 kg 165 kg 422.5 kg
2020-09-19 JM Klassisk Styrkeløft 150 kg 115 kg 167.5 kg 432.5 kg
2021-07-07 European Masters Powerlifting Championships 152.5 kg 117.5 kg 165 kg 435 kg
2021-09-03 DM Klassisk 145 kg 120 kg 171 kg 436 kg
2021-09-23 World Classic Powerlifting Championships 152.5 kg 120 kg 172.5 kg 445 kg
2023-05-20 Aask Open Udstyr 152.5 kg 125 kg 177.5 kg 455 kg
2023-07-05 European Equipped Masters Powerlifting Championships 165 kg 130 kg 172.5 kg 467.5 kg
2023-10-08 World Masters Classic & Equipped Powerlifting Championships 180 kg 125 kg 192.5 kg 497.5 kg
2025-05-02 European Equipped Masters Powerlifting Championship 190 kg 125 kg 190 kg 505 kg
2025-10-10 World Classic & Equipped Masters Powerlifting Championships 190 kg 125 kg 192.5 kg 507.5 kg

Competition History

44 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2026-04-11 DM Klassisk Sub-Junior Masters DSF 83 74.7 kg 162.5 kg 107.5 kg 190 kg 460 kg 330.8 1
2026-02-08 European Masters Classic Powerlifting Championships EPF 74 72.5 kg 165.5 kg 112.5 kg 185 kg 463 kg 339.6 2
2025-10-10 World Classic & Equipped Masters Powerlifting Championships IPF 74 72.6 kg 190 kg 125 kg 192.5 kg 507.5 kg 372.1 1
2025-10-10 World Classic & Equipped Masters Powerlifting Championships IPF 74 73.1 kg 165 kg 115 kg 192.5 kg 472.5 kg 344.8 1
2025-05-02 European Equipped Masters Powerlifting Championship EPF 74 73.0 kg 190 kg 125 kg 190 kg 505 kg 368.7 1
2025-04-05 DM Klassisk Sub-Junior Masters DSF 74 73.4 kg 145 kg 105 kg 165 kg 415 kg 301.9 1
2025-03-01 DM Styrkeløft DSF 74 73.2 kg 135 kg 105 kg 160 kg 400 kg 291.6 1
2025-02-09 European Masters Classic Powerlifting Championships EPF 74 73.2 kg 162.5 kg 112.5 kg 190 kg 465 kg 338.8 1
2024-11-23 DM Bænkpres DSF 74 72.5 kg - 120 kg - 120 kg 88.0 1
2024-10-05 World Classic & Equipped Masters Powerlifting Championships IPF 74 72.1 kg 160 kg 115 kg 185 kg 460 kg 338.6 1
2024-10-05 World Classic & Equipped Masters Powerlifting Championships IPF 74 72.2 kg 185 kg 125 kg 182.5 kg 492.5 kg 362.2 1
2024-09-21 DM Klassisk Bænkpres DSF 74 73.0 kg - 110 kg - 110 kg 80.3 1
2024-05-01 European Equipped Masters Powerlifting Championships EPF 74 73.2 kg 187.5 kg 120 kg 180 kg 487.5 kg 355.2 1
2024-04-06 DM Klassisk Sub-Junior og Masters DSF 74 71.5 kg 135 kg 110 kg 165 kg 410 kg 303.5 1
2024-03-02 DM Styrkeløft DSF 74 73.2 kg 140 kg 125 kg 170 kg 435 kg 317.2 1
2024-02-12 European Masters Classic Powerlifting Championships EPF 74 72.8 kg 158 kg 112.5 kg 180 kg 450.5 kg 329.6 1
2023-10-08 World Masters Classic & Equipped Powerlifting Championships IPF 74 72.6 kg 180 kg 125 kg 192.5 kg 497.5 kg 364.6 1
2023-10-08 World Masters Classic & Equipped Powerlifting Championships IPF 74 72.1 kg 155 kg 115 kg 177.5 kg 447.5 kg 329.4 1
2023-09-23 DM Klassisk Bænkpres DSF 74 73.0 kg - 117.5 kg - 117.5 kg 85.8 1
2023-07-31 European Bench Press Championships EPF 74 72.7 kg - 115 kg - 115 kg 84.2 2
2023-07-31 European Bench Press Championships EPF 74 73.0 kg - 135 kg - 135 kg 98.6 1
2023-07-05 European Equipped Masters Powerlifting Championships EPF 74 72.6 kg 165 kg 130 kg 172.5 kg 467.5 kg 342.6 1
2023-05-20 Aask Open Udstyr DSF 74 71.7 kg 152.5 kg 125 kg 177.5 kg 455 kg 336.2 1
2023-04-01 DM Klassisk DSF 74 71.9 kg 147.5 kg - 170 kg - - DQ
2022-10-08 World Masters Classic & Equipped Powerlifting Championships IPF 74 71.9 kg 147.5 kg 117.5 kg 177.5 kg 442.5 kg 326.4 2
2022-09-24 DM Klassisk Bænkpres DSF 74 72.2 kg - 115 kg - 115 kg 84.6 1
2022-08-20 JM Klassisk Styrkeløft DSF 74 72.9 kg 150 kg 120 kg 175 kg 445 kg 325.1 6
2022-08-02 European Bench Press Championships EPF 74 72.3 kg - 117.5 kg - 117.5 kg 86.3 1
2022-04-02 DM Klassisk DSF 74 71.4 kg 140 kg 110 kg 173 kg 423 kg 313.3 1
2021-10-22 World Bench Press Championships IPF 74 71.3 kg - 117.5 kg - 117.5 kg 87.2 1
2021-09-25 DM Klassisk Bænkpres DSF 74 72.9 kg - 121 kg - 121 kg 88.5 1
2021-09-23 World Classic Powerlifting Championships IPF 74 72.3 kg 152.5 kg 120 kg 172.5 kg 445 kg 327.0 1
2021-09-03 DM Klassisk DSF 74 71.8 kg 145 kg 120 kg 171 kg 436 kg 322.0 1
2021-07-07 European Masters Powerlifting Championships EPF 74 72.2 kg 152.5 kg 117.5 kg 165 kg 435 kg 319.9 1
2020-09-19 JM Klassisk Styrkeløft DSF 74 72.2 kg 150 kg 115 kg 167.5 kg 432.5 kg 318.1 3
2019-09-28 DM Klassisk Bænkpres DSF 74 72.2 kg - 117.5 kg - 117.5 kg 86.4 1
2019-09-21 JM Klassisk Styrkeløft DSF 74 71.9 kg 142.5 kg 115 kg 165 kg 422.5 kg 311.6 4
2019-08-07 European Classic Bench Press Championships EPF 74 71 kg - 112.5 kg - 112.5 kg 83.7 3
2019-06-04 World Classic Powerlifting Championships IPF 74 72.3 kg 140 kg 111 kg 165 kg 416 kg 305.8 3
2019-04-27 Jørgen Krog Cup Bænkpres DSF 74 71.5 kg - 115 kg - 115 kg 85.1 1
2019-04-05 DM Klassisk DSF 74 71.2 kg 135 kg 112.5 kg 162.5 kg 410 kg 304.4 1
2018-10-27 Rove Open USAPL 74 70.5 kg 131.5 kg 106.6 kg 149.7 kg 387.8 kg 289.9 1
2018-09-29 DM Klassisk Bænkpres DSF 74 70.1 kg - 110 kg - 110 kg 82.5 1
2018-09-15 JM Klassisk Styrkeløft DSF 74 70.4 kg 130 kg 105 kg 157.5 kg 392.5 kg 293.6 4

Records Held

masters-4-single-ply-total-m-74 - M Single-ply
507.5 kg
total - 74
2025-10-10

Percentile Rankings

Where this athlete's PRs rank among all competition lifters in their most common weight class

Lift Percentile Detail
Squat 69.4% Squat stronger than 69.4% of 74kg male lifters
Bench Press 80.0% Bench Press stronger than 80.0% of 74kg male lifters
Deadlift 37.5% Deadlift stronger than 37.5% of 74kg male lifters
Total 65.7% Total stronger than 65.7% of 74kg male lifters

Athletes With Similar Stats

Jarosław Olech
Poland
DOTS: 662.7
908 kg total
Kjell Egil Bakkelund
Norway
DOTS: 651.7
900 kg total
Austin Perkins
USA
DOTS: 649.2
891.5 kg total
Ilya Marichev
Russia
DOTS: 644.5
887.5 kg total

Explore Further

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Career Trajectory
A lifter's meet history read as an arc, from first total to peak.

About John Terragni

John Terragni is competitive powerlifter who has competed in 40 sanctioned meets since 2018. John Terragni has competed under DSF, EPF, IPF, USAPL federations.

Career best competition total: 507.5 kg with a DOTS score of 372.06. Individual lift PRs: 190.0 kg squat, 135.0 kg bench press, 192.5 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.

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