Suzanne LaForge
USA
Female
Elite
Vital Statistics
Suzanne LaForge is a USA powerlifter with a best competition total of 424.1 kg and a best DOTS of 440.96.
- Best total
- 424.1 kg
- Best DOTS
- 440.96
- Competition context
- 67.5 kg class, APA, Wraps
- Meet count
- 52 sanctioned meets
- Records held
- 1
Best Squat
152.5 kg
Best Bench
81.7 kg
Best Deadlift
195.0 kg
Best Total
424.1 kg
Best DOTS
440.96
Best Wilks
436.69
Meet Count
52
Years Active
12+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 152.5 kg | 67.5 kg | Eastern Florida Open | 2017-03-03 | 67.5 |
| Bench Press | 81.7 kg | 75 kg | Tony Conyers Extravaganza | 2016-09-23 | 75 |
| Deadlift | 195.0 kg | 66.7 kg | Blessed Iron Bash | 2017-05-20 | 67.5 |
| Total | 424.1 kg | 66.7 kg | Blessed Iron Bash | 2017-05-20 | 67.5 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2012-10-19 | World Championships | - | - | 162.5 kg | 162.5 kg |
| 2012-11-13 | World Championships | - | - | 167.5 kg | 167.5 kg |
| 2014-09-13 | New England Ironman | - | 73.5 kg | 183 kg | 256.5 kg |
| 2014-10-30 | World Championships | 132.5 kg | 72.5 kg | 167.5 kg | 372.5 kg |
| 2014-11-15 | National Powerlifting Championships | 129.3 kg | 74.8 kg | 183.7 kg | 387.8 kg |
| 2015-04-18 | Teenage & Masters Championships | 142.9 kg | 74.8 kg | 186.0 kg | 403.7 kg |
| 2015-11-05 | Tony Conyers Extravaganza | 140.6 kg | 77.1 kg | 188.2 kg | 406.0 kg |
| 2016-09-23 | Tony Conyers Extravaganza | 147.4 kg | 81.7 kg | 188.2 kg | 417.3 kg |
| 2017-03-03 | Eastern Florida Open | 152.5 kg | 80 kg | 185 kg | 417.5 kg |
| 2017-03-26 | 35th Annual Florida State Championships | 145.5 kg | 80.5 kg | 192.5 kg | 418.5 kg |
| 2017-05-20 | Blessed Iron Bash | 149.7 kg | 79.4 kg | 195.0 kg | 424.1 kg |
Suzanne LaForge's best total of 424.1kg places her above the 97th percentile of all 67.5kg Raw lifters ever recorded (43,877 entries).
Competition History
52 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024-01-27 | Bench Press Nationals | AMP | 63 | 61.2 kg | - | 62.5 kg | - | 62.5 kg | 68.4 | 1 | |
| 2023-06-02 | Classic Junior and Masters Nationals | AMP | 69 | 63.5 kg | 113 kg | 65 kg | 157.5 kg | 335.5 kg | 359.1 | 1 | |
| 2023-03-18 | First Annual Brick City Open | AMP | 63 | 62.7 kg | 105 kg | 65 kg | 155 kg | 325 kg | 350.6 | 1 | |
| 2023-02-18 | 6th Annual Jacksonville Open Championships | AMP | 69 | 63.8 kg | 100 kg | 65 kg | - | 165 kg | 176.0 | 1 | |
| 2022-12-11 | 6th Annual Greater Tampa Classic Championships | AMP | 63 | 62.2 kg | 122.5 kg | 65 kg | 160 kg | 347.5 kg | 376.5 | 1 | |
| 2022-10-08 | World Masters Classic & Equipped Powerlifting Championships | IPF | 63 | 62.0 kg | 117.5 kg | 67.5 kg | 167.5 kg | 352.5 kg | 382.9 | 1 | |
| 2022-09-24 | 4th Annual Ocala Open Super Total x3 Championship | AMP | 63 | 62.2 kg | 120 kg | 67.5 kg | 162.5 kg | 350 kg | 379.2 | 1 | |
| 2022-09-10 | 5th Annual Southern States Championships | AMP | 63 | 62.4 kg | 110 kg | 65 kg | 162.5 kg | 337.5 kg | 365.3 | 1 | |
| 2022-07-02 | 10th Annual Central Florida Open Championship | AMP | 63 | 61.2 kg | 117.5 kg | 65 kg | 152.5 kg | 335 kg | 366.8 | 1 | |
| 2022-06-25 | American Challenge FL | RAW | 67.5 | 61.9 kg | 117.9 kg | 65.7 kg | 151.9 kg | 335.5 kg | 364.8 | 1 | |
| 2022-06-18 | Nationals | AMP | 63 | 60.1 kg | 105 kg | 65 kg | 150 kg | 320 kg | 354.6 | 1 | |
| 2022-03-05 | State Championships | RAWU | 67.5 | 61.1 kg | 113.4 kg | 63.5 kg | 158.8 kg | 335.7 kg | 368.1 | 1 | |
| 2021-12-11 | Patriots Power Day | RAWU | 60 | 59.4 kg | 115.7 kg | 65.8 kg | 161.0 kg | 342.5 kg | 382.0 | 1 | |
| 2021-07-29 | Championships | RAWU | 67.5 | 61.0 kg | 102.1 kg | 54.4 kg | 152.0 kg | 308.4 kg | 338.5 | 1 | |
| 2021-05-29 | 42nd Annual Florida Sunshine State Games | USAPL | 63 | 61.3 kg | 105 kg | 62.5 kg | 150 kg | 317.5 kg | 347.3 | 1 | |
| 2021-05-21 | State Championships | RAWU | 67.5 | 67.5 kg | 113.4 kg | 59.0 kg | 154.2 kg | 326.6 kg | 337.2 | 1 | |
| 2019-11-10 | Tony Conyers Extravaganza | RAWU | 67.5 | 67.5 kg | 122.5 kg | 70.3 kg | 183.7 kg | 376.5 kg | 388.7 | 1 | |
| 2019-10-03 | World Championships | RAW | 67.5 | 63.7 kg | 110 kg | 62.5 kg | 145 kg | 317.5 kg | 339.2 | 1 | |
| 2018-11-05 | World Championships | WPC | 67.5 | 67.5 kg | 137.5 kg | 77.5 kg | 187.5 kg | 402.5 kg | 415.5 | 1 | |
| 2018-06-08 | Grip it and Rip it Deadlift Contest | RAWU | 67.5 | 67.5 kg | - | - | 183.7 kg | 183.7 kg | 189.7 | 1 | |
| 2018-05-19 | American Challenge | RAW | 67.5 | 66.2 kg | - | - | 185 kg | 185 kg | 193.2 | 1 | |
| 2018-05-06 | Masters Spring Fling | RAWU | 67.5 | 66.7 kg | - | 74.8 kg | 188.2 kg | 263.1 kg | 273.5 | 1 | |
| 2018-05-04 | Raw National Championships | APF | 67.5 | 66.2 kg | 147.5 kg | 75 kg | 185 kg | 407.5 kg | 425.7 | 1 | |
| 2018-02-17 | Florida State Meet | APF | 67.5 | 66.7 kg | 137.5 kg | 80 kg | 195 kg | 412.5 kg | 428.9 | 1 | |
| 2017-10-10 | Raw National Championships | USAPL | 72 | 64.4 kg | 140 kg | 75 kg | 180 kg | 395 kg | 419.2 | 1 | |
| 2017-09-02 | Tony Conyers Extravaganza | RAWU | 67.5 | 67.5 kg | 140.6 kg | 72.6 kg | 190.5 kg | 403.7 kg | 416.8 | 1 | |
| 2017-07-09 | 6th Annual Central Florida Open Championships | USAPL | 72 | 67.7 kg | 140 kg | 80 kg | 187.5 kg | 407.5 kg | 420.0 | 1 | |
| 2017-06-14 | World Classic Powerlifting Championships | IPF | 72 | 65.7 kg | 145 kg | 72.5 kg | 195 kg | 412.5 kg | 432.8 | 1 | |
| 2017-05-20 | Blessed Iron Bash | APA | 67.5 | 66.7 kg | 149.7 kg | 79.4 kg | 195.0 kg | 424.1 kg | 441.0 | 1 | |
| 2017-03-26 | 35th Annual Florida State Championships | USAPL | 72 | 66.6 kg | 145.5 kg | 80.5 kg | 192.5 kg | 418.5 kg | 435.5 | 1 | |
| 2017-03-03 | Eastern Florida Open | RAWU | 67.5 | 67.5 kg | 152.5 kg | 80 kg | 185 kg | 417.5 kg | 431.0 | 1 | |
| 2017-01-21 | Thunderbay Throwdown | APA | 67.5 | 66.7 kg | 147.4 kg | 77.1 kg | 186.0 kg | 410.5 kg | 426.8 | 1 | |
| 2016-10-13 | Raw Nationals | USAPL | 72 | 69.2 kg | 140 kg | 75 kg | 185 kg | 400 kg | 407.1 | 1 | |
| 2016-09-23 | Tony Conyers Extravaganza | RAWU | 75 | 75 kg | 147.4 kg | 81.7 kg | 188.2 kg | 417.3 kg | 406.5 | 1 | |
| 2016-08-15 | North American Powerlifting Championships | NAPF | 72 | 69.0 kg | 142.5 kg | 77.5 kg | 175 kg | 395 kg | 402.8 | 1 | |
| 2016-07-23 | 5th Annual Central Florida Powerlifting Championships | USAPL | 72 | 68.1 kg | 135 kg | 78 kg | 190 kg | 403 kg | 413.9 | 1 | |
| 2016-06-19 | World Classic Powerlifting Championships | IPF | 72 | 68 kg | 137.5 kg | 77.5 kg | 185 kg | 400 kg | 411.2 | 1 | |
| 2016-05-28 | 35th Annual Florida State Powerlifting Championship | USAPL | 72 | 65.7 kg | 140 kg | 75 kg | 185 kg | 400 kg | 419.5 | 1 | |
| 2016-03-20 | Orlando Open Championships | USAPL | 72 | 67.1 kg | 145 kg | 70 kg | 187.5 kg | 402.5 kg | 417.0 | 1 | |
| 2016-01-31 | Raw Unity IX | RUPC | 67.5 | 67.5 kg | 140 kg | 80 kg | 185 kg | 405 kg | 418.1 | 3 | |
| 2015-11-05 | Tony Conyers Extravaganza | RAWU | 75 | 75 kg | 140.6 kg | 77.1 kg | 188.2 kg | 406.0 kg | 395.4 | 1 | |
| 2015-10-15 | Raw Nationals | USAPL | 72 | 67.8 kg | 140 kg | 75 kg | 185 kg | 400 kg | 411.9 | 1 | |
| 2015-06-13 | 36th Florida Sunshine Games | USAPL | 72 | 66.7 kg | 140 kg | 75 kg | 185 kg | 400 kg | 415.8 | 1 | |
| 2015-04-18 | Teenage & Masters Championships | RAWU | 67.5 | 67.5 kg | 142.9 kg | 74.8 kg | 186.0 kg | 403.7 kg | 416.8 | 1 | |
| 2015-03-14 | Florida State Championships | USAPL | 72 | 67.2 kg | 137.5 kg | 75 kg | 175 kg | 387.5 kg | 401.1 | 1 | |
| 2015-01-24 | Mike Witmer Memorial | RAWU | 67.5 | 67.5 kg | 138.4 kg | 70.3 kg | 176.9 kg | 385.6 kg | 398.0 | 1 | |
| 2014-11-15 | National Powerlifting Championships | IPA | 67.5 | 66.6 kg | 129.3 kg | 74.8 kg | 183.7 kg | 387.8 kg | 403.4 | 1 | |
| 2014-11-02 | World Championships | RAW | 67.5 | 65.4 kg | 132.5 kg | 72.5 kg | 167.5 kg | 372.5 kg | 391.9 | 1 | |
| 2014-10-30 | World Championships | RAW | 67.5 | 65.4 kg | 132.5 kg | 72.5 kg | 167.5 kg | 372.5 kg | 391.9 | 1 | |
| 2014-09-13 | New England Ironman | RAW | 67.5 | 67.5 kg | - | 73.5 kg | 183 kg | 256.5 kg | 264.8 | 1 | |
| 2012-11-13 | World Championships | WABDL | 67.5 | 67.5 kg | - | - | 167.5 kg | 167.5 kg | 172.9 | 3 | |
| 2012-10-19 | World Championships | RAW | 67.5 | 67.1 kg | - | - | 162.5 kg | 162.5 kg | 168.3 | 1 |
Records Held
195 kg
Deadlift · 72 kg · Raw
Strength Fingerprint
How Suzanne LaForge's lifts compare with every competition lifter in the same equipment class
Squat
95th
Elite
Bench Press
86th
Advanced
Deadlift
98th
Elite
Total
97th
Elite
Lift Balance
Share of the total from each lift, against the average female raw lifter
Squat
35.5%
avg 36.0%
Bench
19.0%
avg 20.2%
Deadlift
45.4%
avg 43.8%
population average
Balanced lifter - contributions close to the population average
Squat makes up 35.5% of Suzanne LaForge's total; the average female raw lifter's squat contributes 36.0%.
Career Stage
67.5kg Raw lifters
Suzanne LaForge, 66
This cohort typically peaks at 22. At 66, Suzanne LaForge competes 44 years past the statistical peak, among the 5% of lifters still competing at 66.
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About Suzanne LaForge
Suzanne LaForge is competitive powerlifter who has competed in 52 sanctioned meets since 2012. Suzanne LaForge has competed under AMP, IPF, RAW, RAWU, USAPL, WPC, APF, APA, NAPF, RUPC, IPA, WABDL federations.
Career best competition total: 424.1 kg with a DOTS score of 440.96. Individual lift PRs: 152.5 kg squat, 81.7 kg bench press, 195.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.