Freddie Isherwood
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 390 kg | 117.7 kg | Series 29 - Pro | 2026-08-01 | - |
| Bench Press | 210 kg | 117.7 kg | Series 29 - Pro | 2026-08-01 | - |
| Deadlift | 377.5 kg | 108.1 kg | Series 25 | 2026-02-14 | - |
| Total | 967.5 kg | 117.7 kg | Series 29 - Pro | 2026-08-01 | - |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2017-11-11 | Northern Qualifiers | 192.5 kg | 100 kg | 225 kg | 517.5 kg |
| 2018-04-14 | South West Qualifier | 220 kg | 105 kg | 245 kg | 570 kg |
| 2018-05-11 | Bodypower British Championships | 227.5 kg | 105 kg | 250 kg | 582.5 kg |
| 2019-02-23 | South West Qualifier | 242.5 kg | 125 kg | 270 kg | 637.5 kg |
| 2019-05-10 | British Championships at BodyPower | 255 kg | 120 kg | 290 kg | 665 kg |
| 2022-02-26 | South Coast Qualifier | 275 kg | 150 kg | 285 kg | 710 kg |
| 2023-01-14 | Eastbourne Qualifier | 270 kg | 160 kg | 310 kg | 740 kg |
| 2023-07-15 | British Full Power Championships | 320 kg | 160 kg | 320 kg | 800 kg |
| 2024-04-20 | Series 16 | 330 kg | 167.5 kg | 335 kg | 832.5 kg |
| 2024-11-23 | Series 19 | 360 kg | 182.5 kg | 357.5 kg | 900 kg |
| 2026-02-14 | Series 25 | 380 kg | 207.5 kg | 377.5 kg | 965 kg |
| 2026-08-01 | Series 29 - Pro | 390 kg | 210 kg | 367.5 kg | 967.5 kg |
's best total of 967.5kg places him above the 99th percentile of all 90kg Raw lifters ever recorded (115,041 entries).
Competition History
18 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-08-01 | Series 29 - Pro | ABS | - | 117.7 kg | 390 kg | 210 kg | 367.5 kg | 967.5 kg | 559.3 | 3 | |
| 2026-04-11 | Series 26 | ABS | - | 114.8 kg | 380 kg | 210 kg | 360 kg | 950 kg | 554.0 | 2 | |
| 2026-02-14 | Series 25 | ABS | - | 108.1 kg | 380 kg | 207.5 kg | 377.5 kg | 965 kg | 575.4 | 1 | |
| 2025-08-02 | Pro 7 | ABS | - | 99 kg | 365 kg | 187.5 kg | 315 kg | 867.5 kg | 536.3 | 9 | |
| 2024-11-23 | Series 19 | ABS | - | 101.6 kg | 360 kg | 182.5 kg | 357.5 kg | 900 kg | 550.2 | 1 | |
| 2024-04-20 | Series 16 | ABS | - | 98.7 kg | 330 kg | 167.5 kg | 335 kg | 832.5 kg | 515.4 | 2 | |
| 2023-10-21 | South Coast Qualifier | BPU | 100 | 98 kg | 322.5 kg | 157.5 kg | 310 kg | 790 kg | 490.6 | 1 | |
| 2023-07-15 | British Full Power Championships | BPU | 100 | 98.9 kg | 320 kg | 160 kg | 320 kg | 800 kg | 494.8 | 1 | |
| 2023-01-14 | Eastbourne Qualifier | BPU | 100 | 97.4 kg | 270 kg | 160 kg | 310 kg | 740 kg | 460.8 | 1 | |
| 2022-07-04 | British Powerlifting Championships | BPU | 90 | 88.6 kg | 265 kg | 145 kg | 300 kg | 710 kg | 462.8 | 1 | |
| 2022-02-26 | South Coast Qualifier | BPU | 90 | 90 kg | 275 kg | 150 kg | 285 kg | 710 kg | 459.1 | 1 | |
| 2020-02-23 | SWPLA Development Competition and University Qualifier | EPA | 93 | 90 kg | 270 kg | 130 kg | 250 kg | 650 kg | 420.3 | 1 | |
| 2019-08-15 | Amateur World Championships | WPC | 90 | 87.4 kg | 235 kg | 120 kg | 280 kg | 635 kg | 416.8 | 1 | |
| 2019-05-10 | British Championships at BodyPower | BPU | 90 | 89.8 kg | 255 kg | 120 kg | 290 kg | 665 kg | 430.5 | 1 | |
| 2019-02-23 | South West Qualifier | BPU | 90 | 88.9 kg | 242.5 kg | 125 kg | 270 kg | 637.5 kg | 414.9 | 1 | |
| 2018-05-11 | Bodypower British Championships | BPU | 90 | 87.2 kg | 227.5 kg | 105 kg | 250 kg | 582.5 kg | 382.8 | 1 | |
| 2018-04-14 | South West Qualifier | BPU | 90 | 88.6 kg | 220 kg | 105 kg | 245 kg | 570 kg | 371.5 | 1 | |
| 2017-11-11 | Northern Qualifiers | BPU | 82.5 | 81.3 kg | 192.5 kg | 100 kg | 225 kg | 517.5 kg | 353.5 | 1 |
Career Stage
Average DOTS by age for 90 kg Raw lifters, from 101,759 competition entries.
Among 90 kg Raw lifters, average DOTS is highest around age 20. is 26.
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About Freddie Isherwood
Freddie Isherwood is a competitive powerlifter who has competed in 18 sanctioned meets since 2017. Freddie Isherwood has competed under ABS, BPU, EPA, WPC federations.
Career best competition total: 967.5 kg with a DOTS score of 575.35. Individual lift PRs: 390.0 kg squat, 210.0 kg bench press, 377.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.