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Nobuyuki Hamada

Japan Male Elite

Vital Statistics

Nobuyuki Hamada is a Japan powerlifter with a best competition total of 805.0 kg and a best DOTS of 584.08.

Best total
805 kg
Best DOTS
584.08
Competition context
74 kg class, JPA, Single-ply
Meet count
43 sanctioned meets
Records held
2
Best Squat
328 kg
Best Bench
230 kg
Best Deadlift
280 kg
Best Total
805 kg
Best DOTS
584.08
Best Wilks
580.72
Meet Count
43
Years Active
24+

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 328 kg 78 kg Japanese Powerlifting Championships 2021-04-24 83
Bench Press 230 kg 76.2 kg All Japan Bench Press Championships 2020-11-21 83
Deadlift 280 kg 73.7 kg Japanese Powerlifting Championships 2017-07-15 74
Total 805 kg 73.7 kg Japanese Powerlifting Championships 2017-07-15 74

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
2001-06-23 Japanese Powerlifting Championships 260 kg 180 kg 240 kg 680 kg
2010-09-27 World Masters Powerlifting Championships 270 kg 180 kg 245 kg 695 kg
2011-12-05 Asian Powerlifting Championships 270 kg 190 kg 240 kg 700 kg
2012-10-02 World Masters Powerlifting Championships 285 kg 195 kg 235 kg 715 kg
2013-05-31 Japanese Powerlifting Championships 300 kg 195 kg 250 kg 745 kg
2014-06-21 Japanese Powerlifting Championships 295 kg 215 kg 240 kg 750 kg
2015-05-30 Japanese Juniors & Masters Powerlifting Championships 290 kg 220 kg 255 kg 765 kg
2015-06-27 Japanese Powerlifting Championships 297.5 kg 220 kg 255 kg 772.5 kg
2016-11-14 World Open Championships 295 kg 225 kg 280 kg 800 kg
2017-07-15 Japanese Powerlifting Championships 300 kg 225 kg 280 kg 805 kg

Nobuyuki Hamada's best total of 805kg places him above the 99th percentile of all 74kg Raw lifters ever recorded (72,737 entries).

Competition History

43 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2025-11-10 World Open Equipped Powerlifting Championships IPF 74 73.6 kg - 195 kg 260 kg - - DQ
2023-11-13 World Open Equipped Powerlifting Championships IPF 74 73.4 kg 300 kg 187.5 kg - - - DQ
2023-10-08 World Masters Classic & Equipped Powerlifting Championships IPF 83 77.3 kg 317.5 kg 200 kg 260 kg 777.5 kg 547.3 1
2022-02-12 All Japan Bench Press Championships JPA 83 80.4 kg - 210 kg - 210 kg 144.4 2
2021-04-24 Japanese Powerlifting Championships JPA 83 78 kg 328 kg 190 kg 270 kg 788 kg 551.7 2
2020-11-21 All Japan Bench Press Championships JPA 83 76.2 kg - 230 kg - 230 kg 163.4 1
2020-08-29 Japanese Powerlifting Championships JPA 74 73.7 kg 315 kg - - - - DQ
2019-10-26 Japanese Bench Press Championships JPA 74 73.6 kg - 200 kg - 200 kg 145.3 1
2019-10-07 World Masters Powerlifting Championships IPF 74 73.7 kg 290 kg 190 kg 250 kg 730 kg 529.7 1
2019-05-18 World Bench Press Championships IPF 74 73.2 kg - 185 kg - 185 kg 134.8 1
2019-04-27 Japanese Powerlifting Championships JPA 74 73.3 kg 320.5 kg 207.5 kg 260 kg 788 kg 574.1 3
2018-10-13 Japanese Bench Press Championships JPA 74 73.3 kg - 225 kg - 225 kg 163.8 1
2018-10-02 World Masters Powerlifting Championships IPF 74 73.4 kg 285 kg 215 kg 270 kg 770 kg 560.4 1
2018-06-16 Japanese Powerlifting Championships JPA 74 73.3 kg 300 kg 210 kg 270 kg 780 kg 568.2 2
2018-01-27 Japanese Bench Press Championships JPA 74 73.4 kg - 210 kg - 210 kg 152.8 4
2017-11-13 World Powerlifting Championships IPF 74 73.3 kg 290 kg 215 kg 270 kg 775 kg 564.6 8
2017-07-24 World Games IPF 74 73.4 kg 290 kg 227.5 kg 275 kg 792.5 kg 576.6 8
2017-07-15 Japanese Powerlifting Championships JPA 74 73.7 kg 300 kg 225 kg 280 kg 805 kg 584.1 1
2016-11-14 World Open Championships IPF 74 73.6 kg 295 kg 225 kg 280 kg 800 kg 581.2 4
2016-10-03 World Masters Championships IPF 74 73.5 kg - 225 kg 280 kg - - DQ
2016-05-27 Japanese Powerlifting Championships JPA 74 73.3 kg 306 kg 215 kg 240 kg 761 kg 554.4 2
2015-11-09 World Powerlifting Championships IPF 74 73.1 kg 280 kg 220 kg 265 kg 765 kg 558.0 8
2015-09-28 World Masters Powerlifting Championships IPF 74 73.6 kg 290 kg 210 kg 260 kg 760 kg 551.7 1
2015-06-27 Japanese Powerlifting Championships JPA 74 73.3 kg 297.5 kg 220 kg 255 kg 772.5 kg 562.8 2
2015-05-30 Japanese Juniors & Masters Powerlifting Championships JPA 74 73.4 kg 290 kg 220 kg 255 kg 765 kg 556.5 1
2014-11-29 Japanese Bench Press Championships JPA 74 73.6 kg - 220 kg - 220 kg 159.7 1
2014-11-03 World Powerlifting Championships IPF 74 73.7 kg - 215 kg 240 kg - - DQ
2014-09-21 World Masters Powerlifting Championships IPF 74 73.8 kg - 210 kg 240 kg - - DQ
2014-06-21 Japanese Powerlifting Championships JPA 74 73.8 kg 295 kg 215 kg 240 kg 750 kg 543.8 2
2014-05-24 Japanese Masters & Juniors Powerlifting Championships JPA 74 73.5 kg 260 kg 207.5 kg 240 kg 707.5 kg 514.5 1
2013-09-24 World Masters Powerlifting Championships IPF 74 73.6 kg - 195 kg 245 kg - - DQ
2013-05-31 Japanese Powerlifting Championships JPA 74 73.2 kg 300 kg 195 kg 250 kg 745 kg 543.0 3
2012-10-02 World Masters Powerlifting Championships IPF 74 73.6 kg 285 kg 195 kg 235 kg 715 kg 519.1 2
2011-12-05 Asian Powerlifting Championships AsianPF 74 73.2 kg 270 kg 190 kg 240 kg 700 kg 510.2 1
2011-09-26 World Masters Powerlifting Championships IPF 74 73.5 kg 275 kg 190 kg - - - DQ
2010-09-27 World Masters Powerlifting Championships IPF 75 74.5 kg 270 kg 180 kg 245 kg 695 kg 500.7 4
2004-10-02 Japanese Bench Press Championships JPA 82.5 81.9 kg - 202.5 kg - 202.5 kg 137.7 4
2004-07-16 Japanese Powerlifting Championships JPA 82.5 81.5 kg 280 kg 205 kg - - - DQ
2003-09-14 Japanese Open & Masters Bench Press Championships JPA 82.5 82.3 kg - 207.5 kg - 207.5 kg 140.8 3
2003-07-11 Japanese Powerlifting Championships JPA 82.5 81.1 kg 280 kg - - - - DQ
2002-07-13 Japanese Powerlifting Championships JPA 82.5 81.1 kg 270 kg - - - - DQ
2001-09-01 Japanese Bench Press Championships JPA 75 75 kg - 190 kg - 190 kg 136.3 5
2001-06-23 Japanese Powerlifting Championships JPA 75 74.8 kg 260 kg 180 kg 240 kg 680 kg 488.7 3

Records Held

788 kg
Total · 83 kg · Single-ply
2021-04-24
328 kg
Squat · 83 kg · Single-ply
2021-04-24

Strength Fingerprint

How Nobuyuki Hamada's lifts compare with every competition lifter in the same equipment class

Squat
99th
Elite
Bench Press
99th
Elite
Deadlift
97th
Elite
Total
99th
Elite

Lift Balance

Share of the total from each lift, against the average male raw lifter

Squat 39.1% avg 35.3%
Bench 27.4% avg 23.5%
Deadlift 33.4% avg 41.2%

population average

Deadlift-lags profile

Deadlift makes up 33.4% of Nobuyuki Hamada's total; the average male raw lifter's deadlift contributes 41.2%.

Career Stage

74kg Raw lifters

Nobuyuki Hamada, 57

This cohort typically peaks at 23. At 57, Nobuyuki Hamada competes 34 years past the statistical peak, among the 4% of lifters still competing at 57.

Based on 60,655 competition entries. Curve: average DOTS by age.

Athletes With Similar Stats

Jarosław Olech
Poland
DOTS: 662.7
908 kg total
Kjell Egil Bakkelund
Norway
DOTS: 651.7
900 kg total
Austin Perkins
USA
DOTS: 649.2
891.5 kg total
Ilya Marichev
Russia
DOTS: 644.5
887.5 kg total

Explore Further

Compare Lifters
Put two athletes head to head on verified competition numbers.
Rivalries
Real matchups between lifters who share a platform.
Career Trajectory
A lifter's meet history read as an arc, from first total to peak.

About Nobuyuki Hamada

Nobuyuki Hamada is competitive powerlifter who has competed in 43 sanctioned meets since 2001. Nobuyuki Hamada has competed under IPF, JPA, AsianPF federations.

Career best competition total: 805.0 kg with a DOTS score of 584.08. Individual lift PRs: 328.0 kg squat, 230.0 kg bench press, 280.0 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.

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