Zak Walden
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 300 kg | 96.9 kg | European Championships | 2026-05-16 | 100 |
| Bench Press | 200 kg | 96.9 kg | European Championships | 2026-05-16 | 100 |
| Deadlift | 315 kg | 95 kg | World Cup | 2025-11-23 | 100 |
| Total | 810 kg | 96.9 kg | European Championships | 2026-05-16 | 100 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2018-03-03 | South Wales Qualifier | 247.5 kg | 170 kg | 267.5 kg | 685 kg |
| 2018-05-11 | Bodypower British Championships | 247.5 kg | 190 kg | 275 kg | 712.5 kg |
| 2024-03-16 | Salisbury Qualifier | 260 kg | 195 kg | 270 kg | 725 kg |
| 2025-04-12 | Salisbury Qualifier | 280 kg | 190 kg | 270 kg | 740 kg |
| 2025-09-21 | South Coast Qualifier | 285 kg | 200 kg | 310 kg | 795 kg |
| 2025-11-22 | Combined British Finals | 290 kg | 195 kg | 315 kg | 800 kg |
| 2026-05-16 | European Championships | 300 kg | 200 kg | 310 kg | 810 kg |
's best total of 810kg places him above the 99th percentile of all 100kg Raw lifters ever recorded (111,465 entries).
Competition History
9 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-05-16 | European Championships | GPC | 100 | 96.9 kg | 300 kg | 200 kg | 310 kg | 810 kg | 505.7 | 1 | |
| 2025-11-23 | World Cup | GPC | 100 | 95 kg | 290 kg | 195 kg | 315 kg | 800 kg | 503.9 | 1 | |
| 2025-11-22 | Combined British Finals | UKIPL | 100 | 95 kg | 290 kg | 195 kg | 315 kg | 800 kg | 503.9 | 1 | |
| 2025-09-21 | South Coast Qualifier | UKIPL | 100 | 98.3 kg | 285 kg | 200 kg | 310 kg | 795 kg | 493.1 | 1 | |
| 2025-04-12 | Salisbury Qualifier | BPU | 100 | 92.2 kg | 280 kg | 190 kg | 270 kg | 740 kg | 472.8 | 2 | |
| 2024-03-16 | Salisbury Qualifier | BPU | 100 | 93.1 kg | 260 kg | 195 kg | 270 kg | 725 kg | 461.2 | 1 | |
| 2020-02-08 | South Westish Qualifier | BPU | 90 | 89.6 kg | 235 kg | 170 kg | 255 kg | 660 kg | 427.7 | 1 | |
| 2018-05-11 | Bodypower British Championships | BPU | 100 | 97.9 kg | 247.5 kg | 190 kg | 275 kg | 712.5 kg | 442.7 | 5 | |
| 2018-03-03 | South Wales Qualifier | BPU | 100 | 97.1 kg | 247.5 kg | 170 kg | 267.5 kg | 685 kg | 427.2 | 3 |
Career Stage
100kg Raw lifters
This cohort typically peaks at 24. At 34, competes 10 years past the statistical peak, among the 59% of lifters still competing at 34.
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About Zak Walden
Zak Walden is competitive powerlifter who has competed in 9 sanctioned meets since 2018. Zak Walden has competed under GPC, UKIPL, BPU federations.
Career best competition total: 810.0 kg with a DOTS score of 505.69. Individual lift PRs: 300.0 kg squat, 200.0 kg bench press, 315.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.