Kim-Won Pok
Hong Kong
Male
Elite
Vital Statistics
Kim-Won Pok is a Hong Kong powerlifter with a best competition total of 350.0 kg and a best DOTS of 328.13.
- Best total
- 350 kg
- Best DOTS
- 328.13
- Competition context
- 56 kg class, IPF, Single-ply
- Meet count
- 39 sanctioned meets
- Records held
- 2
Best Squat
125 kg
Best Bench
87.5 kg
Best Deadlift
147.5 kg
Best Total
350 kg
Best DOTS
328.13
Best Wilks
335.42
Meet Count
39
Years Active
29+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 125 kg | 53.4 kg | World Masters Powerlifting Championships | 2010-09-27 | 56 |
| Bench Press | 87.5 kg | 53.2 kg | Asian Powerlifting Championships | 2009-05-02 | 56 |
| Deadlift | 147.5 kg | 53.2 kg | Asian Powerlifting Championships | 2009-05-02 | 56 |
| Total | 350 kg | 53.5 kg | World Masters Powerlifting Championships | 2009-09-28 | 56 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1994-08-15 | Asian Bench Press Championships | - | 82.5 kg | - | 82.5 kg |
| 1995-09-14 | Asian Powerlifting Championships | 100 kg | 82.5 kg | 130 kg | 312.5 kg |
| 1997-10-31 | Asian Powerlifting Championships | 120 kg | 82.5 kg | 120 kg | 322.5 kg |
| 2006-05-02 | Asian Powerlifting Championships | 120 kg | 80 kg | 132.5 kg | 332.5 kg |
| 2008-09-30 | World Masters Powerlifting Championships | 115 kg | 82.5 kg | 137.5 kg | 335 kg |
| 2009-05-02 | Asian Powerlifting Championships | 115 kg | 87.5 kg | 147.5 kg | 350 kg |
Kim-Won Pok's best total of 350kg places him above the 55th percentile of all 59kg Raw lifters ever recorded (18,091 entries).
Competition History
39 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2023-12-11 | Asian Classic Powerlifting Championships | AsianPF | 59 | 49.6 kg | 65 kg | 45 kg | 100 kg | 210 kg | 210.6 | 1 | |
| 2023-06-24 | Asian/Pacific/African Classic & Equipped Powerlifting Championships | AsianPF | 59 | 50.8 kg | 85 kg | 50 kg | 110 kg | 245 kg | 239.9 | 1 | |
| 2022-12-02 | Asian Classic Powerlifting Championships | AsianPF | 59 | 49.4 kg | 55 kg | 40 kg | 100 kg | 195 kg | 196.4 | 1 | |
| 2019-10-07 | World Masters Powerlifting Championships | IPF | 59 | 50.4 kg | 100 kg | 65 kg | 120 kg | 285 kg | 281.3 | 1 | |
| 2019-09-06 | Asian Bench Press Championships | AsianPF | 59 | 50 kg | - | 65 kg | - | 65 kg | 64.7 | 1 | |
| 2019-03-12 | Asian Pacific Championship | ORPF | 59 | 51.5 kg | 85 kg | 62.5 kg | 125 kg | 272.5 kg | 263.4 | 1 | |
| 2018-12-04 | Asian Classic Powerlifting Championships | AsianPF | 59 | 50.2 kg | 65 kg | 50 kg | 110 kg | 225 kg | 222.9 | 1 | |
| 2018-10-02 | World Masters Powerlifting Championships | IPF | 59 | 50.8 kg | 75 kg | 60 kg | 115 kg | 250 kg | 244.8 | 1 | |
| 2018-09-18 | Asian Classic BP Championships | AsianPF | 59 | 50.4 kg | - | 50 kg | - | 50 kg | 49.4 | 1 | |
| 2017-12-04 | Asian Classic Powerlifting Championships | AsianPF | 59 | 50.4 kg | 60 kg | 55 kg | 102.5 kg | 217.5 kg | 214.9 | 2 | |
| 2016-10-03 | World Masters Championships | IPF | 59 | 51.8 kg | 110 kg | 67.5 kg | 120 kg | 297.5 kg | 286.1 | 2 | |
| 2016-06-07 | Asian Powerlifting Championships | AsianPF | 59 | 51.3 kg | 105 kg | 75 kg | 120 kg | 300 kg | 291.1 | 1 | |
| 2015-07-20 | Asian Powerlifting Championships | AsianPF | 59 | 50.5 kg | 100 kg | 67.5 kg | 120 kg | 287.5 kg | 283.2 | 1 | |
| 2014-09-21 | World Masters Powerlifting Championships | IPF | 59 | 52 kg | 117.5 kg | 75 kg | 132.5 kg | 325 kg | 311.3 | 3 | |
| 2014-04-26 | Asian Powerlifting Championships | AsianPF | 59 | 51.1 kg | 100 kg | 70 kg | 135 kg | 305 kg | 297.2 | 1 | |
| 2013-09-24 | World Masters Powerlifting Championships | IPF | 59 | 52.5 kg | 107.5 kg | 72.5 kg | 137.5 kg | 317.5 kg | 301.5 | 3 | |
| 2012-10-02 | World Masters Powerlifting Championships | IPF | 59 | 52.4 kg | 115 kg | 72.5 kg | 135 kg | 322.5 kg | 306.9 | 2 | |
| 2012-09-19 | Asian Bench Press Championships | AsianPF | 59 | 53.1 kg | - | 75 kg | - | 75 kg | 70.4 | 1 | |
| 2012-05-01 | Asian Powerlifting Championships | AsianPF | 59 | 52.2 kg | 115 kg | 72.5 kg | 132.5 kg | 320 kg | 305.7 | 1 | |
| 2011-12-05 | Asian Powerlifting Championships | AsianPF | 59 | 52.2 kg | 105 kg | 72.5 kg | 125 kg | 302.5 kg | 288.7 | 1 | |
| 2011-09-26 | World Masters Powerlifting Championships | IPF | 59 | 52.7 kg | 120 kg | 72.5 kg | 140 kg | 332.5 kg | 314.7 | 5 | |
| 2010-09-27 | World Masters Powerlifting Championships | IPF | 56 | 53.4 kg | 125 kg | 62.5 kg | 142.5 kg | 330 kg | 308.5 | 2 | |
| 2010-05-01 | Asian Powerlifting Championships | AsianPF | 56 | 52.3 kg | 120 kg | 75 kg | 135 kg | 330 kg | 314.6 | 1 | |
| 2009-09-28 | World Masters Powerlifting Championships | IPF | 56 | 53.5 kg | 120 kg | 85 kg | 145 kg | 350 kg | 326.4 | 4 | |
| 2009-05-02 | Asian Powerlifting Championships | AsianPF | 56 | 53.2 kg | 115 kg | 87.5 kg | 147.5 kg | 350 kg | 328.1 | 1 | |
| 2009-04-15 | World Masters Bench Press Championships | IPF | 56 | 52.4 kg | - | 82.5 kg | - | 82.5 kg | 78.5 | 3 | |
| 2008-09-30 | World Masters Powerlifting Championships | IPF | 56 | 52.1 kg | 115 kg | 82.5 kg | 137.5 kg | 335 kg | 320.3 | 2 | |
| 2006-10-02 | World Masters Powerlifting Championships | IPF | 52 | 51.4 kg | 117.5 kg | 77.5 kg | 137.5 kg | 332.5 kg | 322.0 | 1 | |
| 2006-05-02 | Asian Powerlifting Championships | AsianPF | 52 | 51.2 kg | 120 kg | 80 kg | 132.5 kg | 332.5 kg | 323.5 | 1 | |
| 2005-04-30 | Asian Powerlifting Championships | AsianPF | 52 | 51.3 kg | 115 kg | 67.5 kg | 132.5 kg | 315 kg | 305.6 | 1 | |
| 2004-08-28 | Asian Bench Press Championships | AsianPF | 56 | 53.0 kg | - | 77.5 kg | - | 77.5 kg | 73.0 | 1 | |
| 2004-04-28 | Asian Powerlifting Championships | AsianPF | 52 | 50.8 kg | 105 kg | 60 kg | 130 kg | 295 kg | 288.9 | 1 | |
| 2003-10-08 | World Masters Powerlifting Championships | IPF | 52 | 51 kg | 115 kg | 72.5 kg | 135 kg | 322.5 kg | 314.7 | 2 | |
| 2003-05-02 | Asian Powerlifting Championships | AsianPF | 52 | 50.8 kg | 110 kg | 72.5 kg | 132.5 kg | 315 kg | 308.8 | 1 | |
| 2000-08-19 | Asian Bench Press Championships | AsianPF | 52 | 50.9 kg | - | 80 kg | - | 80 kg | 78.2 | 3 | |
| 1998-08-15 | Asian Bench Press Championships | AsianPF | 52 | 51.7 kg | - | 75 kg | - | 75 kg | 72.3 | 4 | |
| 1997-10-31 | Asian Powerlifting Championships | AsianPF | 52 | 51.1 kg | 120 kg | 82.5 kg | 120 kg | 322.5 kg | 314.1 | 6 | |
| 1995-09-14 | Asian Powerlifting Championships | AsianPF | 52 | 51 kg | 100 kg | 82.5 kg | 130 kg | 312.5 kg | 304.9 | 3 | |
| 1994-08-15 | Asian Bench Press Championships | AsianPF | 52 | 50.9 kg | - | 82.5 kg | - | 82.5 kg | 80.7 | 2 |
Records Held
330 kg
Total · 56 kg · Single-ply
120 kg
Squat · 56 kg · Single-ply
Strength Fingerprint
How Kim-Won Pok's lifts compare with every competition lifter in the same equipment class
Squat
43th
Developing
Bench Press
50th
Intermediate
Deadlift
36th
Developing
Total
55th
Intermediate
Lift Balance
Share of the total from each lift, against the average male raw lifter
Squat
34.7%
avg 35.3%
Bench
24.3%
avg 23.5%
Deadlift
41.0%
avg 41.2%
population average
Balanced lifter - contributions close to the population average
Squat makes up 34.7% of Kim-Won Pok's total; the average male raw lifter's squat contributes 35.3%.
Career Stage
59kg Raw lifters
This cohort typically peaks at 23. At 86, Kim-Won Pok competes 63 years past the statistical peak.
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About Kim-Won Pok
Kim-Won Pok is competitive powerlifter who has competed in 39 sanctioned meets since 1994. Kim-Won Pok has competed under AsianPF, IPF, ORPF federations.
Career best competition total: 350.0 kg with a DOTS score of 328.13. Individual lift PRs: 125.0 kg squat, 87.5 kg bench press, 147.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.