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Kim-Won Pok
Hong Kong
Male
Elite
Vital Statistics
Kim-Won Pok is a Hong Kong powerlifter with a best competition total of 350.0 kg and a best DOTS of 328.13.
- Best total
- 350 kg
- Best DOTS
- 328.13
- Competition context
- 56 kg class, IPF, Single-ply
- Meet count
- 38 sanctioned meets
Best Squat
125 kg
Best Bench
87.5 kg
Best Deadlift
147.5 kg
Best Total
350 kg
Best DOTS
328.13
Best Wilks
335.42
Meet Count
38
Years Active
29+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 125 kg | 53.4 kg | World Masters Powerlifting Championships | 2010-09-27 | 56 |
| Bench Press | 87.5 kg | 53.2 kg | Asian Powerlifting Championships | 2009-05-02 | 56 |
| Deadlift | 147.5 kg | 53.2 kg | Asian Powerlifting Championships | 2009-05-02 | 56 |
| Total | 350 kg | 53.5 kg | World Masters Powerlifting Championships | 2009-09-28 | 56 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1994-08-15 | Asian Bench Press Championships | - | 82.5 kg | - | 82.5 kg |
| 1995-09-14 | Asian Powerlifting Championships | 100 kg | 82.5 kg | 130 kg | 312.5 kg |
| 1997-10-31 | Asian Powerlifting Championships | 120 kg | 82.5 kg | 120 kg | 322.5 kg |
| 2006-05-02 | Asian Powerlifting Championships | 120 kg | 80 kg | 132.5 kg | 332.5 kg |
| 2008-09-30 | World Masters Powerlifting Championships | 115 kg | 82.5 kg | 137.5 kg | 335 kg |
| 2009-05-02 | Asian Powerlifting Championships | 115 kg | 87.5 kg | 147.5 kg | 350 kg |
Competition History
38 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2023-12-11 | Asian Classic Powerlifting Championships | AsianPF | 59 | 49.6 kg | 65 kg | 45 kg | 100 kg | 210 kg | 210.6 | 1 | |
| 2023-06-24 | Asian/Pacific/African Classic & Equipped Powerlifting Championships | AsianPF | 59 | 50.8 kg | 85 kg | 50 kg | 110 kg | 245 kg | 239.9 | 1 | |
| 2022-12-02 | Asian Classic Powerlifting Championships | AsianPF | 59 | 49.4 kg | 55 kg | 40 kg | 100 kg | 195 kg | 196.4 | 1 | |
| 2019-10-07 | World Masters Powerlifting Championships | IPF | 59 | 50.4 kg | 100 kg | 65 kg | 120 kg | 285 kg | 281.3 | 1 | |
| 2019-03-12 | Asian Pacific Championship | ORPF | 59 | 51.5 kg | 85 kg | 62.5 kg | 125 kg | 272.5 kg | 263.4 | 1 | |
| 2018-12-04 | Asian Classic Powerlifting Championships | AsianPF | 59 | 50.2 kg | 65 kg | 50 kg | 110 kg | 225 kg | 222.9 | 1 | |
| 2018-10-02 | World Masters Powerlifting Championships | IPF | 59 | 50.8 kg | 75 kg | 60 kg | 115 kg | 250 kg | 244.8 | 1 | |
| 2018-09-18 | Asian Classic BP Championships | AsianPF | 59 | 50.4 kg | - | 50 kg | - | 50 kg | 49.4 | 1 | |
| 2017-12-04 | Asian Classic Powerlifting Championships | AsianPF | 59 | 50.4 kg | 60 kg | 55 kg | 102.5 kg | 217.5 kg | 214.9 | 2 | |
| 2016-10-03 | World Masters Championships | IPF | 59 | 51.8 kg | 110 kg | 67.5 kg | 120 kg | 297.5 kg | 286.1 | 2 | |
| 2016-06-07 | Asian Powerlifting Championships | AsianPF | 59 | 51.3 kg | 105 kg | 75 kg | 120 kg | 300 kg | 291.1 | 1 | |
| 2015-07-20 | Asian Powerlifting Championships | AsianPF | 59 | 50.5 kg | 100 kg | 67.5 kg | 120 kg | 287.5 kg | 283.2 | 1 | |
| 2014-09-21 | World Masters Powerlifting Championships | IPF | 59 | 52 kg | 117.5 kg | 75 kg | 132.5 kg | 325 kg | 311.3 | 3 | |
| 2014-04-26 | Asian Powerlifting Championships | AsianPF | 59 | 51.1 kg | 100 kg | 70 kg | 135 kg | 305 kg | 297.2 | 1 | |
| 2013-09-24 | World Masters Powerlifting Championships | IPF | 59 | 52.5 kg | 107.5 kg | 72.5 kg | 137.5 kg | 317.5 kg | 301.5 | 3 | |
| 2012-10-02 | World Masters Powerlifting Championships | IPF | 59 | 52.4 kg | 115 kg | 72.5 kg | 135 kg | 322.5 kg | 306.9 | 2 | |
| 2012-09-19 | Asian Bench Press Championships | AsianPF | 59 | 53.1 kg | - | 75 kg | - | 75 kg | 70.4 | 1 | |
| 2012-05-01 | Asian Powerlifting Championships | AsianPF | 59 | 52.2 kg | 115 kg | 72.5 kg | 132.5 kg | 320 kg | 305.7 | 1 | |
| 2011-12-05 | Asian Powerlifting Championships | AsianPF | 59 | 52.2 kg | 105 kg | 72.5 kg | 125 kg | 302.5 kg | 288.7 | 1 | |
| 2011-09-26 | World Masters Powerlifting Championships | IPF | 59 | 52.7 kg | 120 kg | 72.5 kg | 140 kg | 332.5 kg | 314.7 | 5 | |
| 2010-09-27 | World Masters Powerlifting Championships | IPF | 56 | 53.4 kg | 125 kg | 62.5 kg | 142.5 kg | 330 kg | 308.5 | 2 | |
| 2010-05-01 | Asian Powerlifting Championships | AsianPF | 56 | 52.3 kg | 120 kg | 75 kg | 135 kg | 330 kg | 314.6 | 1 | |
| 2009-09-28 | World Masters Powerlifting Championships | IPF | 56 | 53.5 kg | 120 kg | 85 kg | 145 kg | 350 kg | 326.4 | 4 | |
| 2009-05-02 | Asian Powerlifting Championships | AsianPF | 56 | 53.2 kg | 115 kg | 87.5 kg | 147.5 kg | 350 kg | 328.1 | 1 | |
| 2009-04-15 | World Masters Bench Press Championships | IPF | 56 | 52.4 kg | - | 82.5 kg | - | 82.5 kg | 78.5 | 3 | |
| 2008-09-30 | World Masters Powerlifting Championships | IPF | 56 | 52.1 kg | 115 kg | 82.5 kg | 137.5 kg | 335 kg | 320.3 | 2 | |
| 2006-10-02 | World Masters Powerlifting Championships | IPF | 52 | 51.4 kg | 117.5 kg | 77.5 kg | 137.5 kg | 332.5 kg | 322.0 | 1 | |
| 2006-05-02 | Asian Powerlifting Championships | AsianPF | 52 | 51.2 kg | 120 kg | 80 kg | 132.5 kg | 332.5 kg | 323.5 | 1 | |
| 2005-04-30 | Asian Powerlifting Championships | AsianPF | 52 | 51.3 kg | 115 kg | 67.5 kg | 132.5 kg | 315 kg | 305.6 | 1 | |
| 2004-08-28 | Asian Bench Press Championships | AsianPF | 56 | 53.0 kg | - | 77.5 kg | - | 77.5 kg | 73.0 | 1 | |
| 2004-04-28 | Asian Powerlifting Championships | AsianPF | 52 | 50.8 kg | 105 kg | 60 kg | 130 kg | 295 kg | 288.9 | 1 | |
| 2003-10-08 | World Masters Powerlifting Championships | IPF | 52 | 51 kg | 115 kg | 72.5 kg | 135 kg | 322.5 kg | 314.7 | 2 | |
| 2003-05-02 | Asian Powerlifting Championships | AsianPF | 52 | 50.8 kg | 110 kg | 72.5 kg | 132.5 kg | 315 kg | 308.8 | 1 | |
| 2000-08-19 | Asian Bench Press Championships | AsianPF | 52 | 50.9 kg | - | 80 kg | - | 80 kg | 78.2 | 3 | |
| 1998-08-15 | Asian Bench Press Championships | AsianPF | 52 | 51.7 kg | - | 75 kg | - | 75 kg | 72.3 | 4 | |
| 1997-10-31 | Asian Powerlifting Championships | AsianPF | 52 | 51.1 kg | 120 kg | 82.5 kg | 120 kg | 322.5 kg | 314.1 | 6 | |
| 1995-09-14 | Asian Powerlifting Championships | AsianPF | 52 | 51 kg | 100 kg | 82.5 kg | 130 kg | 312.5 kg | 304.9 | 3 | |
| 1994-08-15 | Asian Bench Press Championships | AsianPF | 52 | 50.9 kg | - | 82.5 kg | - | 82.5 kg | 80.7 | 2 |
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 43.2% | Squat stronger than 43.2% of 59kg male lifters |
| Bench Press | 46.9% | Bench Press stronger than 46.9% of 59kg male lifters |
| Deadlift | 36.4% | Deadlift stronger than 36.4% of 59kg male lifters |
| Total | 55.6% | Total stronger than 55.6% of 59kg male lifters |
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About Kim-Won Pok
Kim-Won Pok is competitive powerlifter who has competed in 38 sanctioned meets since 1994. Kim-Won Pok has competed under AsianPF, IPF, ORPF federations.
Career best competition total: 350.0 kg with a DOTS score of 328.13. Individual lift PRs: 125.0 kg squat, 87.5 kg bench press, 147.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.