Mitsuru Osawa
Vital Statistics
Mitsuru Osawa is a Japan powerlifter with a best competition total of 502.5 kg and a best DOTS of 364.41.
- Best total
- 502.5 kg
- Best DOTS
- 364.41
- Competition context
- 75 kg class, AsianPF, Single-ply
- Meet count
- 23 sanctioned meets
- Records held
- 1
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 202.5 kg | 73.2 kg | Asian Powerlifting Championships | 2011-12-05 | 74 |
| Bench Press | 120 kg | 73.8 kg | World Masters Powerlifting Championships | 2012-10-02 | 74 |
| Deadlift | 197.5 kg | 74.5 kg | Asian Powerlifting Championships | 2008-05-04 | 75 |
| Total | 502.5 kg | 74.5 kg | Asian Powerlifting Championships | 2008-05-04 | 75 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2003-06-14 | Japanese Juniors & Masters Nationals | 135 kg | 90 kg | 160 kg | 385 kg |
| 2004-06-26 | Japanese Juniors & Masters Powerlifting Championships | 160 kg | 105 kg | 160 kg | 425 kg |
| 2008-05-04 | Asian Powerlifting Championships | 190 kg | 115 kg | 197.5 kg | 502.5 kg |
Mitsuru Osawa's best total of 502.5kg places him above the 66th percentile of all 74kg Raw lifters ever recorded (72,089 entries).
Competition History
23 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018-10-02 | World Masters Powerlifting Championships | IPF | 74 | 72.4 kg | 160 kg | 80 kg | 160 kg | 400 kg | 293.7 | 1 | |
| 2017-10-01 | World Masters Powerlifting Championships | IPF | 74 | 73.0 kg | 165 kg | 110 kg | 160 kg | 435 kg | 317.7 | 1 | |
| 2017-07-15 | Japanese Powerlifting Championships | JPA | 74 | 73.2 kg | 180 kg | 105 kg | 160 kg | 445 kg | 324.5 | 2 | |
| 2017-05-01 | Asian Powerlifting Championships | AsianPF | 74 | 72.6 kg | 160 kg | 107.5 kg | 160 kg | 427.5 kg | 313.2 | 2 | |
| 2016-10-03 | World Masters Championships | IPF | 74 | 72.5 kg | 150 kg | 112.5 kg | 167.5 kg | 430 kg | 315.5 | 2 | |
| 2016-05-27 | Japanese Powerlifting Championships | JPA | 74 | 72.0 kg | 160 kg | 112.5 kg | 170 kg | 442.5 kg | 326.2 | 1 | |
| 2015-09-28 | World Masters Powerlifting Championships | IPF | 74 | 71.8 kg | - | 100 kg | 180 kg | - | - | DQ | |
| 2015-07-20 | Asian Powerlifting Championships | AsianPF | 74 | 71.7 kg | 175 kg | 105 kg | 170 kg | 450 kg | 332.6 | 1 | |
| 2015-05-30 | Japanese Juniors & Masters Powerlifting Championships | JPA | 74 | 71.2 kg | 150 kg | 105 kg | 170 kg | 425 kg | 315.7 | 1 | |
| 2014-09-21 | World Masters Powerlifting Championships | IPF | 74 | 73.3 kg | 185 kg | 112.5 kg | 185 kg | 482.5 kg | 351.3 | 1 | |
| 2014-05-24 | Japanese Masters & Juniors Powerlifting Championships | JPA | 74 | 72.9 kg | 185 kg | 112.5 kg | 190 kg | 487.5 kg | 356.4 | 1 | |
| 2014-04-26 | Asian Powerlifting Championships | AsianPF | 74 | 72.7 kg | 170 kg | 112.5 kg | 185 kg | 467.5 kg | 342.2 | 1 | |
| 2013-09-24 | World Masters Powerlifting Championships | IPF | 74 | 72.1 kg | 175 kg | 115 kg | 180 kg | 470 kg | 346.1 | 1 | |
| 2013-05-31 | Japanese Powerlifting Championships | JPA | 74 | 72.9 kg | 200 kg | 110 kg | 187.5 kg | 497.5 kg | 363.6 | 1 | |
| 2013-05-01 | Men's Asian Powerlifting Championships | AsianPF | 74 | 73.1 kg | 175 kg | 115 kg | 160 kg | 450 kg | 328.3 | 1 | |
| 2012-10-02 | World Masters Powerlifting Championships | IPF | 74 | 73.8 kg | 190 kg | 120 kg | 180 kg | 490 kg | 355.3 | 1 | |
| 2011-12-05 | Asian Powerlifting Championships | AsianPF | 74 | 73.2 kg | 202.5 kg | 115 kg | 182.5 kg | 500 kg | 364.4 | 1 | |
| 2011-09-26 | World Masters Powerlifting Championships | IPF | 74 | 73.7 kg | 190 kg | 120 kg | 180 kg | 490 kg | 355.6 | 4 | |
| 2009-05-02 | Asian Powerlifting Championships | AsianPF | 75 | 72.8 kg | 190 kg | 100 kg | 180 kg | 470 kg | 343.8 | 1 | |
| 2008-09-30 | World Masters Powerlifting Championships | IPF | 75 | 74.3 kg | 190 kg | 115 kg | 190 kg | 495 kg | 357.4 | 4 | |
| 2008-05-04 | Asian Powerlifting Championships | AsianPF | 75 | 74.5 kg | 190 kg | 115 kg | 197.5 kg | 502.5 kg | 362.2 | 1 | |
| 2004-06-26 | Japanese Juniors & Masters Powerlifting Championships | JPA | 75 | 74.3 kg | 160 kg | 105 kg | 160 kg | 425 kg | 306.8 | 2 | |
| 2003-06-14 | Japanese Juniors & Masters Nationals | JPA | 75 | 72.1 kg | 135 kg | 90 kg | 160 kg | 385 kg | 283.4 | 3 |
Records Held
Strength Fingerprint
How Mitsuru Osawa's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average male raw lifter
population average
Squat-dominant profile
Squat makes up 38.9% of Mitsuru Osawa's total; the average male raw lifter's squat contributes 35.3%.
Career Stage
74kg Raw lifters
This cohort typically peaks at 23. At 78, Mitsuru Osawa competed 55 years past the statistical peak.
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About Mitsuru Osawa
Mitsuru Osawa is competitive powerlifter who has competed in 23 sanctioned meets since 2003. Mitsuru Osawa has competed under IPF, JPA, AsianPF federations.
Career best competition total: 502.5 kg with a DOTS score of 364.41. Individual lift PRs: 202.5 kg squat, 120.0 kg bench press, 197.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.