Ben Russo
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 376.5 kg | 96.1 kg | Worlds | 2023-03-03 | 100 |
| Bench Press | 306.2 kg | 94.1 kg | Strength of Heroes | 2022-09-10 | 100 |
| Deadlift | 317.5 kg | 94.1 kg | Strength of Heroes | 2022-09-10 | 100 |
| Total | 979.8 kg | 96.1 kg | Worlds | 2023-03-03 | 100 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2020-02-22 | Doe for Joe | - | 204.1 kg | - | 204.1 kg |
| 2020-12-12 | World Championships | - | 249.5 kg | - | 249.5 kg |
| 2021-03-27 | Tom Brown Memorial Meet | 283.5 kg | 242.7 kg | 283.5 kg | 809.7 kg |
| 2022-03-04 | Arnolds | 274.4 kg | 249.5 kg | 303.9 kg | 827.8 kg |
| 2022-09-10 | Strength of Heroes | 340.2 kg | 306.2 kg | 317.5 kg | 963.9 kg |
| 2023-03-03 | Worlds | 376.5 kg | 294.8 kg | 308.4 kg | 979.8 kg |
's best total of 979.8kg places him above the 99th percentile of all 90kg Raw lifters ever recorded (115,041 entries).
Competition History
11 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2023-03-03 | Worlds | XPC | 100 | 96.1 kg | 376.5 kg | 294.8 kg | 308.4 kg | 979.8 kg | 613.9 | 1 | |
| 2022-09-10 | Strength of Heroes | IPA | 100 | 94.1 kg | 340.2 kg | 306.2 kg | 317.5 kg | 963.9 kg | 609.8 | 1 | |
| 2022-06-11 | Gorilla Warfare IV | XPC | 90 | 88.3 kg | - | 280 kg | 310 kg | 590 kg | 385.2 | 1 | |
| 2022-04-30 | Monster Bench | XPC | 90 | 85.8 kg | - | 260.8 kg | - | 260.8 kg | 172.9 | 1 | |
| 2022-03-04 | Arnolds | XPC | 90 | 86.7 kg | 274.4 kg | 249.5 kg | 303.9 kg | 827.8 kg | 545.6 | 1 | |
| 2022-02-04 | Bench Freak Show Down | XPC | 82.5 | 81.9 kg | - | 250 kg | - | 250 kg | 170.1 | 1 | |
| 2021-12-04 | Tom Brown Memorial | XPS | 90 | 87.6 kg | - | - | 260.8 kg | 260.8 kg | 171.0 | 1 | |
| 2021-10-02 | Gorilla Warfare | XPC | 90 | 88.5 kg | - | 272.5 kg | 287.5 kg | 560 kg | 365.3 | 1 | |
| 2021-03-27 | Tom Brown Memorial Meet | XPS | 90 | 89.0 kg | 283.5 kg | 242.7 kg | 283.5 kg | 809.7 kg | 526.7 | 1 | |
| 2020-12-12 | World Championships | MM | 90 | 88.5 kg | - | 249.5 kg | - | 249.5 kg | 162.8 | 1 | |
| 2020-02-22 | Doe for Joe | MM | 90 | 88 kg | - | 204.1 kg | - | 204.1 kg | 133.5 | 1 |
Career Stage
Average DOTS by age for 90 kg Raw lifters, from 101,759 competition entries.
Among 90 kg Raw lifters, average DOTS is highest around age 20. is 26.
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About Ben Russo
Ben Russo is a competitive powerlifter who has competed in 11 sanctioned meets since 2020. Ben Russo has competed under XPC, IPA, XPS, MM federations.
Career best competition total: 979.8 kg with a DOTS score of 613.93. Individual lift PRs: 376.5 kg squat, 306.2 kg bench press, 317.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.