Terry Harrell
Vital Statistics
Terry Harrell is a USA powerlifter with a best competition total of 394.2 kg and a best DOTS of 471.14.
- Best total
- 394.2 kg
- Best DOTS
- 471.14
- Competition context
- 56 kg class, SPF, Wraps
- Meet count
- 17 sanctioned meets
- Records held
- 2
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 164.2 kg | 54.9 kg | Nationals | 2024-06-29 | 56 |
| Bench Press | 79.8 kg | 52.5 kg | The Bar is Loaded-Rise to the Platform | 2025-12-06 | 56 |
| Deadlift | 156.5 kg | 54.3 kg | Iron Maidens | 2021-10-30 | 56 |
| Total | 394.2 kg | 54.9 kg | Nationals | 2024-06-29 | 56 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2015-10-03 | Arkansas State Powerlifting And Bench Press | 90.7 kg | 52.2 kg | 115.7 kg | 258.6 kg |
| 2015-12-12 | Little Rock Classic II | 111.1 kg | 59.0 kg | 111.1 kg | 281.2 kg |
| 2017-03-11 | The Natural State Championships | 136.1 kg | 52.2 kg | 136.1 kg | 324.3 kg |
| 2018-06-09 | Powerlifting in Hell | 147.4 kg | 63.5 kg | 138.4 kg | 349.3 kg |
| 2020-05-30 | Arkansas Open | 161.0 kg | 68.0 kg | 142.9 kg | 372.0 kg |
| 2020-08-08 | Razorback Open | 156.5 kg | 70.3 kg | 147.4 kg | 374.2 kg |
| 2021-10-30 | Iron Maidens | 142.9 kg | 79.4 kg | 156.5 kg | 378.8 kg |
| 2024-06-29 | Nationals | 164.2 kg | 77.6 kg | 152.4 kg | 394.2 kg |
Terry Harrell's best total of 394.2kg places her above the 98th percentile of all 56kg Raw lifters ever recorded (23,515 entries).
Competition History
17 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-03-21 | Clash at the Kings | SPF | 56 | 53.1 kg | 159 kg | 79 kg | 154 kg | 392 kg | 471.1 | 1 | |
| 2025-12-06 | The Bar is Loaded-Rise to the Platform | RPS | 56 | 52.5 kg | 143.8 kg | 79.8 kg | 154.7 kg | 378.3 kg | 457.9 | 1 | |
| 2025-11-01 | Iron Maiden | SPF | 52 | 51.9 kg | 152.9 kg | 77.6 kg | 154.7 kg | 385.1 kg | 470.3 | 1 | |
| 2025-07-26 | Clash at the Kings | WarriorPLF | 56 | 53.2 kg | 157.5 kg | 75 kg | 155 kg | 387.5 kg | 465.1 | 1 | |
| 2024-11-02 | Iron Maidens | SPF | 56 | 52.2 kg | 159.7 kg | 73.0 kg | 150.1 kg | 382.8 kg | 465.3 | 1 | |
| 2024-06-29 | Nationals | SPF | 56 | 54.9 kg | 164.2 kg | 77.6 kg | 152.4 kg | 394.2 kg | 463.1 | 1 | |
| 2024-01-27 | The Proving Ground Classic | SPF | 56 | 54.0 kg | 159.7 kg | 68.5 kg | 145.6 kg | 373.8 kg | 444.0 | 1 | |
| 2022-11-05 | Iron Maidens 6 | SPF | 56 | 53.8 kg | 157.4 kg | 68.5 kg | 143.3 kg | 369.2 kg | 439.6 | 1 | |
| 2021-11-06 | Iron Maidens 5 | SPF | 56 | 54.3 kg | 142.9 kg | 79.4 kg | 120.2 kg | 342.5 kg | 405.0 | 1 | |
| 2021-10-30 | Iron Maidens | SPF | 56 | 54.3 kg | 142.9 kg | 79.4 kg | 156.5 kg | 378.8 kg | 447.9 | 1 | |
| 2021-06-26 | Arkansas State Championship | SPF | 56 | 54.2 kg | 147.4 kg | 74.8 kg | 149.7 kg | 372.0 kg | 440.9 | 1 | |
| 2020-08-08 | Razorback Open | APA | 56 | 53.5 kg | 156.5 kg | 70.3 kg | 147.4 kg | 374.2 kg | 447.2 | 1 | |
| 2020-05-30 | Arkansas Open | APA | 56 | 54.4 kg | 161.0 kg | 68.0 kg | 142.9 kg | 372.0 kg | 439.4 | 1 | |
| 2018-06-09 | Powerlifting in Hell | SPF | 56 | 55.3 kg | 147.4 kg | 63.5 kg | 138.4 kg | 349.3 kg | 408.5 | 1 | |
| 2017-03-11 | The Natural State Championships | APA | 56 | 54.4 kg | 136.1 kg | 52.2 kg | 136.1 kg | 324.3 kg | 383.1 | 1 | |
| 2015-12-12 | Little Rock Classic II | SPF | 52 | 51.3 kg | 111.1 kg | 59.0 kg | 111.1 kg | 281.2 kg | 346.2 | 1 | |
| 2015-10-03 | Arkansas State Powerlifting And Bench Press | SPF | 52 | 50.4 kg | 90.7 kg | 52.2 kg | 115.7 kg | 258.6 kg | 322.0 | 1 |
Records Held
Strength Fingerprint
How Terry Harrell's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Squat-dominant profile
Squat makes up 41.0% of Terry Harrell's total; the average female raw lifter's squat contributes 35.9%.
Career Stage
56kg Raw lifters
This cohort typically peaks at 21. At 64, Terry Harrell competes 43 years past the statistical peak.
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About Terry Harrell
Terry Harrell is competitive powerlifter who has competed in 17 sanctioned meets since 2015. Terry Harrell has competed under SPF, RPS, WarriorPLF, APA federations.
Career best competition total: 394.2 kg with a DOTS score of 471.14. Individual lift PRs: 164.2 kg squat, 79.8 kg bench press, 156.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.