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Danijel Parac

Croatia Male
Best Squat
215 kg
Best Bench
125 kg
Best Deadlift
250 kg
Best Total
580 kg
Best DOTS
422.79
Best Wilks
421.25
Meet Count
17
Years Active
11+

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 215 kg 71.3 kg World Championships 2016-09-18 75
Bench Press 125 kg 74 kg III. Državno prvenstvo 2015-01-24 74
Deadlift 250 kg 73.9 kg Najjači Turopoljac 2017-05-14 74
Total 580 kg 73.9 kg Najjači Turopoljac 2017-05-14 74

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
2013-02-09 Prvo prvenstvo Hrvatske u powerliftingu i bench pressu 155 kg 95 kg 180 kg 430 kg
2013-05-20 European Championships 200 kg 105 kg 215 kg 520 kg
2013-05-26 Titan PowerCup 200 kg 105 kg 235 kg 540 kg
2013-08-10 III. Virovitica Open 210 kg 105 kg 230 kg 545 kg
2013-09-23 World Championships 215 kg 110 kg 225 kg 550 kg
2014-03-01 II. Državno prvenstvo u powerliftingu i bench pressu 215 kg 120 kg 240 kg 575 kg
2017-05-14 Najjači Turopoljac 210 kg 120 kg 250 kg 580 kg

's best total of 580kg places him above the 94th percentile of all 75kg Raw lifters ever recorded (84,253 entries).

Competition History

23 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2024-10-10 World Championships GPC 67.5 67.2 kg - - 235 kg 235 kg 181.7 2
2024-10-10 World Championships GPC 67.5 67.2 kg 185 kg - - 185 kg 143.1 1
2024-10-10 World Championships GPC 67.5 67.2 kg 211 kg - - 211 kg 163.2 1
2024-10-10 World Championships GPC 67.5 67.2 kg - - 235 kg 235 kg 181.7 1
2023-10-09 World Championships GPC 67.5 66.8 kg 170 kg 100 kg 225 kg 495 kg 384.4 1
2019-10-12 Balkan Open WUAP-CRO 67.5 67.4 kg - - 220 kg 220 kg 169.8 1
2017-10-06 Balkan Open Powerlifting Championships GPA-CRO 75 71 kg 200 kg 120 kg 230 kg 550 kg 409.1 1
2017-05-14 Najjači Turopoljac HPO 74 73.9 kg 210 kg 120 kg 250 kg 580 kg 420.1 1
2016-12-03 Prvenstvo Hrvatske HPO 74 70.2 kg 195 kg 110 kg 220 kg 525 kg 393.6 1
2016-09-18 World Championships GPC 75 71.3 kg 215 kg 115 kg 240 kg 570 kg 422.8 1
2016-05-27 European Championships GPA 75 74.7 kg 210 kg 120 kg 220 kg 550 kg 395.6 1
2016-04-10 Open National Championships GPA-CRO 75 75 kg 215 kg 115 kg 240 kg 570 kg 408.9 1
2015-01-24 III. Državno prvenstvo HPLS 74 74 kg 190 kg 125 kg 240 kg 555 kg 401.6 1
2014-03-01 II. Državno prvenstvo u powerliftingu i bench pressu HPLS 74 73.9 kg 215 kg 120 kg 240 kg 575 kg 416.5 1
2013-09-23 World Championships GPC 75 71.7 kg 215 kg 110 kg 225 kg 550 kg 406.4 1
2013-08-10 III. Virovitica Open HPLS 74 74 kg - 105 kg - 105 kg 76.0 1
2013-08-10 III. Virovitica Open HPLS 74 74 kg 210 kg 105 kg 230 kg 545 kg 394.4 1
2013-06-30 Đurđevac Open Raw HPLS-UA 75 75 kg - 100 kg - 100 kg 71.7 1
2013-05-26 Titan PowerCup HPLS-UA 75 75 kg 200 kg 105 kg 235 kg 540 kg 387.4 1
2013-05-20 European Championships GPC 75 72.1 kg - 105 kg - 105 kg 77.3 1
2013-05-20 European Championships GPC 75 71.9 kg 200 kg 105 kg 215 kg 520 kg 383.5 1
2013-02-09 Prvo prvenstvo Hrvatske u powerliftingu i bench pressu HPLS-UA 67.5 67 kg - 97.5 kg - 97.5 kg 75.6 1
2013-02-09 Prvo prvenstvo Hrvatske u powerliftingu i bench pressu HPLS-UA 67.5 67 kg 155 kg 95 kg 180 kg 430 kg 333.2 1

Career Stage

75kg Raw lifters

, 32

This cohort typically peaks at 20. At 32, competes 12 years past the statistical peak, among the 29% of lifters still competing at 32.

Based on 72,101 competition entries. Curve: average DOTS by age.

Athletes With Similar Stats

Oleksandr Kutcher
Ukraine
DOTS: 706.7
985 kg total
Wes McCormick
USA
DOTS: 690.8
961.6 kg total
Robert Paxson
USA
DOTS: 684.3
952.5 kg total
Al Caslow
USA
DOTS: 683.9
952.5 kg total

Explore Further

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Career Trajectory
A lifter's meet history read as an arc, from first total to peak.

About Danijel Parac

Danijel Parac is competitive powerlifter who has competed in 17 sanctioned meets since 2013. Danijel Parac has competed under GPC, WUAP-CRO, GPA-CRO, HPO, GPA, HPLS, HPLS-UA federations.

Career best competition total: 580.0 kg with a DOTS score of 422.79. Individual lift PRs: 215.0 kg squat, 125.0 kg bench press, 250.0 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.

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