Lilia Ainennasse Hamza
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 205 kg | 145.7 kg | Championnat National Filles/Juniors/Cadets | 2025-07-03 | 84+ |
| Bench Press | 70 kg | 143.1 kg | African Powerlifting & Bench Press Championships | 2025-11-24 | 84+ |
| Deadlift | 190 kg | 143.1 kg | African Powerlifting & Bench Press Championships | 2025-11-24 | 84+ |
| Total | 460 kg | 143.1 kg | African Powerlifting & Bench Press Championships | 2025-11-24 | 84+ |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2023-10-26 | African Classic Powerlifting Championships | 175 kg | 55 kg | 175 kg | 405 kg |
| 2025-07-03 | Championnat National Filles/Juniors/Cadets | 205 kg | 70 kg | 170 kg | 445 kg |
| 2025-11-24 | African Powerlifting & Bench Press Championships | 200 kg | 70 kg | 190 kg | 460 kg |
's best total of 460kg places her above the 91th percentile of all 84+kg Raw lifters ever recorded (25,236 entries).
Competition History
3 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-11-24 | African Powerlifting & Bench Press Championships | AfricanPF | 84+ | 143.1 kg | 200 kg | 70 kg | 190 kg | 460 kg | 355.9 | 2 | |
| 2025-07-03 | Championnat National Filles/Juniors/Cadets | FAPL | 84+ | 145.7 kg | 205 kg | 70 kg | 170 kg | 445 kg | 343.7 | 1 | |
| 2023-10-26 | African Classic Powerlifting Championships | AfricanPF | 84+ | 138.4 kg | 175 kg | 55 kg | 175 kg | 405 kg | 314.8 | 1 |
Career Stage
84+kg Raw lifters
At 28, is at the statistical peak age for this cohort (27).
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About Lilia Ainennasse Hamza
Lilia Ainennasse Hamza is competitive powerlifter who has competed in 3 sanctioned meets since 2023. Lilia Ainennasse Hamza has competed under AfricanPF, FAPL federations.
Career best competition total: 460.0 kg with a DOTS score of 355.90. Individual lift PRs: 205.0 kg squat, 70.0 kg bench press, 190.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.