Alex Ochoa
Ecuador
Male
Best Squat
335 kg
Best Bench
240 kg
Best Deadlift
290 kg
Best Total
860 kg
Best DOTS
615.10
Best Wilks
611.42
Meet Count
34
Years Active
17+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 335 kg | 79.1 kg | World Games | 2025-08-14 | - |
| Bench Press | 240 kg | 79.1 kg | World Games | 2025-08-14 | - |
| Deadlift | 290 kg | 77.0 kg | World Games | 2022-07-08 | 83 |
| Total | 860 kg | 79.1 kg | World Games | 2025-08-14 | - |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2008-12-04 | Campeonato Sudamericano de Levantamiento de Potenica | 170 kg | 85 kg | 170 kg | 425 kg |
| 2011-08-18 | Campeonato Panamericano de Powerlifting | 232.5 kg | 140 kg | 230 kg | 602.5 kg |
| 2012-08-16 | Campeonato Sudamericano de Powerlifting | 242.5 kg | 152.5 kg | 225 kg | 620 kg |
| 2013-07-01 | Pan-American Powerlifting Championships | 257.5 kg | 160 kg | 242.5 kg | 660 kg |
| 2013-08-27 | World Juniors & Sub-Juniors Championships | 252.5 kg | 160 kg | 250 kg | 662.5 kg |
| 2013-09-11 | Campeonato Sudamericano de Powerlifting | 265 kg | 160 kg | 245 kg | 670 kg |
| 2014-11-03 | World Powerlifting Championships | 260 kg | 172.5 kg | 257.5 kg | 690 kg |
| 2015-09-18 | Pan-American Equipped Powerlifting Championships | 277.5 kg | 180 kg | 260 kg | 717.5 kg |
| 2016-11-14 | World Open Championships | 275 kg | 197.5 kg | 260 kg | 732.5 kg |
| 2017-11-13 | World Powerlifting Championships | 300 kg | 205 kg | 275 kg | 780 kg |
| 2018-07-06 | Campeonato Sudamericano de Powerlifting y Bench Press | 305 kg | 215 kg | 275 kg | 795 kg |
| 2018-11-05 | World Powerlifting Championships | 315 kg | 227.5 kg | 272.5 kg | 815 kg |
| 2019-09-17 | Pan-American Powerlifting Championships | 317.5 kg | 230 kg | 275 kg | 822.5 kg |
| 2019-11-18 | World Powerlifting Championships | 325 kg | 230 kg | 275 kg | 830 kg |
| 2022-07-08 | World Games | 330 kg | 230 kg | 290 kg | 850 kg |
| 2025-08-14 | World Games | 335 kg | 240 kg | 285 kg | 860 kg |
's best total of 860kg places him above the 99th percentile of all 74kg Raw lifters ever recorded (72,818 entries).
Competition History
37 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-11-10 | World Open Equipped Powerlifting Championships | IPF | 74 | 74 kg | 327.5 kg | 237.5 kg | 285 kg | 850 kg | 615.1 | 2 | |
| 2025-08-14 | World Games | IPF | - | 79.1 kg | 335 kg | 240 kg | 285 kg | 860 kg | 597.2 | 5 | |
| 2024-11-11 | World Open Equipped Powerlifting Championships | IPF | 74 | 73.8 kg | 330 kg | 232.5 kg | 285 kg | 847.5 kg | 614.7 | 3 | |
| 2024-09-17 | South American Classic Powerlifting Championships | FESUPO | 74 | 74 kg | 240 kg | 147.5 kg | 260 kg | - | - | DQ | |
| 2023-11-13 | World Open Equipped Powerlifting Championships | IPF | 74 | 73.9 kg | 330 kg | 220 kg | 277.5 kg | 827.5 kg | 599.6 | 2 | |
| 2023-09-09 | South American Powerlifting Equipped Championships | FESUPO | 74 | 73.4 kg | 315 kg | 220 kg | 280 kg | 815 kg | 592.9 | 1 | |
| 2022-11-14 | World Open Equipped Powerlifting Championships | IPF | 74 | 73.6 kg | 327.5 kg | 230 kg | 280 kg | 837.5 kg | 608.1 | 3 | |
| 2022-07-08 | World Games | IPF | 83 | 77.0 kg | 330 kg | 230 kg | 290 kg | 850 kg | 600.0 | 4 | |
| 2021-12-08 | XXXV Campeonato Sudamericano | FESUPO | 74 | 73.8 kg | 315 kg | 240 kg | 275 kg | 830 kg | 601.7 | 1 | |
| 2021-11-08 | World Powerlifting Championships | IPF | 74 | 73.5 kg | 310 kg | 230 kg | 275 kg | 815 kg | 592.7 | 4 | |
| 2021-08-17 | Pan-American Championships | NAPF | 74 | 74.0 kg | 315 kg | 215 kg | 275 kg | 805 kg | 582.6 | 1 | |
| 2019-11-18 | World Powerlifting Championships | IPF | 74 | 73.8 kg | 325 kg | 230 kg | 275 kg | 830 kg | 601.6 | 4 | |
| 2019-09-17 | Pan-American Powerlifting Championships | FESUPO | 74 | 73.9 kg | 317.5 kg | 230 kg | 275 kg | 822.5 kg | 595.7 | 1 | |
| 2019-09-17 | Pan-American Powerlifting Championships | FESUPO | 74 | 74 kg | 240 kg | 150 kg | 250 kg | 640 kg | 463.1 | 1 | |
| 2019-06-04 | World Classic Powerlifting Championships | IPF | 74 | 74.0 kg | 235 kg | 152.5 kg | 250 kg | 637.5 kg | 461.5 | 14 | |
| 2018-11-05 | World Powerlifting Championships | IPF | 74 | 73.7 kg | 315 kg | 227.5 kg | 272.5 kg | 815 kg | 591.6 | 6 | |
| 2018-07-06 | Campeonato Sudamericano de Powerlifting y Bench Press | FESUPO | 74 | 73.8 kg | 235 kg | 147.5 kg | 245 kg | 627.5 kg | 454.9 | 1 | |
| 2018-07-06 | Campeonato Sudamericano de Powerlifting y Bench Press | FESUPO | 74 | 73.9 kg | 305 kg | 215 kg | 275 kg | 795 kg | 575.8 | 1 | |
| 2017-12-07 | Sudamericano de Powerlifting Classic | FESUPO | 74 | 72.3 kg | 227.5 kg | 147.5 kg | 250 kg | 625 kg | 459.3 | 1 | |
| 2017-11-13 | World Powerlifting Championships | IPF | 74 | 72.4 kg | 300 kg | 205 kg | 275 kg | 780 kg | 572.8 | 6 | |
| 2017-07-03 | Pan-American Powerlifting Championships | NAPF | 66 | 66 kg | 217.5 kg | 137.5 kg | 235 kg | 590 kg | 462.3 | 1 | |
| 2017-07-03 | Pan-American Powerlifting Championships | NAPF | 66 | 66.0 kg | 280 kg | 185 kg | 260 kg | 725 kg | 568.2 | 1 | |
| 2017-06-14 | World Classic Powerlifting Championships | IPF | 66 | 65.9 kg | 220 kg | 132.5 kg | 240 kg | 592.5 kg | 465.0 | 6 | |
| 2016-11-14 | World Open Championships | IPF | 66 | 66.0 kg | 275 kg | 197.5 kg | 260 kg | 732.5 kg | 574.0 | 5 | |
| 2015-09-18 | Pan-American Equipped Powerlifting Championships | FESUPO | 66 | 66 kg | 277.5 kg | 180 kg | 260 kg | 717.5 kg | 562.2 | 2 | |
| 2015-09-16 | Pan-American Classic Powerlifting Championships | FESUPO | 66 | 65.5 kg | 215 kg | 142.5 kg | 245 kg | 602.5 kg | 474.8 | 1 | |
| 2014-11-03 | World Powerlifting Championships | IPF | 66 | 65.7 kg | 260 kg | 172.5 kg | 257.5 kg | 690 kg | 542.5 | 6 | |
| 2014-07-30 | Campeonato Sudamericano de Powerlifting | FESUPO | 66 | 66 kg | 265 kg | 155 kg | 250 kg | 670 kg | 525.0 | 2 | |
| 2014-07-30 | Campeonato Sudamericano de Powerlifting Classic | FESUPO | 66 | 66 kg | 185 kg | 125 kg | 200 kg | 510 kg | 399.6 | 1 | |
| 2014-06-01 | World Classic Powerlifting Championships | IPF | 66 | 65.5 kg | 210 kg | 132.5 kg | 240 kg | 582.5 kg | 459.3 | 6 | |
| 2013-11-04 | World Powerlifting Championships | IPF | 66 | 65.4 kg | 265 kg | 157.5 kg | 235 kg | 657.5 kg | 518.5 | 8 | |
| 2013-09-11 | Campeonato Sudamericano de Powerlifting | FESUPO | 66 | 65.2 kg | 265 kg | 160 kg | 245 kg | 670 kg | 529.8 | 2 | |
| 2013-08-27 | World Juniors & Sub-Juniors Championships | IPF | 66 | 65.6 kg | 252.5 kg | 160 kg | 250 kg | 662.5 kg | 521.7 | 5 | |
| 2013-07-01 | Pan-American Powerlifting Championships | NAPF | 66 | 65.8 kg | 257.5 kg | 160 kg | 242.5 kg | 660 kg | 518.3 | 1 | |
| 2012-08-16 | Campeonato Sudamericano de Powerlifting | FESUPO | 66 | 65 kg | 242.5 kg | 152.5 kg | 225 kg | 620 kg | 491.4 | 1 | |
| 2011-08-18 | Campeonato Panamericano de Powerlifting | FESUPO | 66 | 65 kg | 232.5 kg | 140 kg | 230 kg | 602.5 kg | 477.5 | 1 | |
| 2008-12-04 | Campeonato Sudamericano de Levantamiento de Potenica | FESUPO | 60 | 59.3 kg | 170 kg | 85 kg | 170 kg | 425 kg | 362.2 | 1 |
Career Stage
74kg Raw lifters
, 36
This cohort typically peaks at 23. At 36, competes 13 years past the statistical peak, among the 8% of lifters still competing at 36.
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About Alex Ochoa
Alex Ochoa is competitive powerlifter who has competed in 34 sanctioned meets since 2008. Alex Ochoa has competed under IPF, FESUPO, NAPF federations.
Career best competition total: 860.0 kg with a DOTS score of 615.10. Individual lift PRs: 335.0 kg squat, 240.0 kg bench press, 290.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.