Clifton Pho
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 277.5 kg | 67.1 kg | Nationals | 2026-03-14 | 74 |
| Bench Press | 165 kg | 65.7 kg | World Open Equipped Powerlifting Championships | 2025-11-10 | 66 |
| Deadlift | 318 kg | 65.4 kg | World Games | 2025-08-14 | - |
| Total | 750.5 kg | 67.7 kg | Nationals | 2025-03-01 | 74 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2013-11-16 | Powersurge | 170 kg | 105 kg | 215 kg | 490 kg |
| 2014-07-05 | Alberta Provincial Championship | 160 kg | 120 kg | 223 kg | 503 kg |
| 2015-07-04 | Alberta Provincials | 192.5 kg | 130 kg | 250 kg | 572.5 kg |
| 2016-02-15 | Canadian Championship | 202.5 kg | 130 kg | 265.5 kg | 598 kg |
| 2016-06-19 | World Classic Powerlifting Championships | 205 kg | 135 kg | 265 kg | 605 kg |
| 2016-11-12 | Powersurge | 218 kg | 137.5 kg | 267.5 kg | 623 kg |
| 2017-03-13 | Canadian National Championship | 215 kg | 142.5 kg | 283 kg | 640.5 kg |
| 2023-06-09 | Alberta Provincial Championships | 220 kg | 140 kg | 287 kg | 647 kg |
| 2024-03-10 | Western Canadian Championships | 227.5 kg | 137.5 kg | 308 kg | 673 kg |
| 2025-01-18 | Grit Power Open | 265.5 kg | 160 kg | 297 kg | 722.5 kg |
| 2025-03-01 | Nationals | 275 kg | 160 kg | 315.5 kg | 750.5 kg |
's best total of 750.5kg places him above the 99th percentile of all 66kg Raw lifters ever recorded (37,852 entries).
Competition History
20 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-03-14 | Nationals | CPU | 74 | 67.1 kg | 277.5 kg | 157.5 kg | 280 kg | 715 kg | 553.2 | 1 | |
| 2025-11-10 | World Open Equipped Powerlifting Championships | IPF | 66 | 65.7 kg | 247.5 kg | 165 kg | 280 kg | 692.5 kg | 544.7 | 6 | |
| 2025-08-14 | World Games | IPF | - | 65.4 kg | 235 kg | 147.5 kg | 318 kg | 700.5 kg | 552.8 | 3 | |
| 2025-03-01 | Nationals | CPU | 74 | 67.7 kg | 275 kg | 160 kg | 315.5 kg | 750.5 kg | 577.1 | 1 | |
| 2025-01-18 | Grit Power Open | CPU | 74 | 68.0 kg | 265.5 kg | 160 kg | 297 kg | 722.5 kg | 553.7 | 1 | |
| 2024-06-15 | World Classic Powerlifting Championships | IPF | 66 | 64.7 kg | 232.5 kg | 137.5 kg | 287.5 kg | 657.5 kg | 522.9 | 9 | |
| 2024-03-10 | Western Canadian Championships | CPU | 66 | 64.6 kg | 227.5 kg | 137.5 kg | 308 kg | 673 kg | 535.6 | 1 | |
| 2023-06-09 | Alberta Provincial Championships | CPU | 66 | 64.7 kg | 220 kg | 140 kg | 287 kg | 647 kg | 514.7 | 1 | |
| 2022-11-13 | PowerSurge XII | CPU | 66 | 64.7 kg | 205 kg | 140 kg | 286.5 kg | 631.5 kg | 502.5 | 1 | |
| 2018-06-06 | World Classic Powerlifting Championships | IPF | 66 | 65.1 kg | 215 kg | 137.5 kg | 285.5 kg | 638 kg | 504.9 | 3 | |
| 2018-03-03 | The Arnold SBD Pro American | USAPL | 74 | 66.8 kg | 210 kg | 137.5 kg | 287.5 kg | 635 kg | 493.2 | 6 | |
| 2018-02-19 | Canadian Championship | CPU | 66 | 65.2 kg | 205 kg | 132.5 kg | 285.5 kg | 623 kg | 492.6 | 2 | |
| 2017-06-14 | World Classic Powerlifting Championships | IPF | 66 | 64.7 kg | 217.5 kg | 135 kg | 285 kg | 637.5 kg | 506.8 | 1 | |
| 2017-03-13 | Canadian National Championship | CPU | 66 | 65.2 kg | 215 kg | 142.5 kg | 283 kg | 640.5 kg | 506.4 | 1 | |
| 2016-11-12 | Powersurge | CPU | 66 | 66 kg | 218 kg | 137.5 kg | 267.5 kg | 623 kg | 488.1 | 1 | |
| 2016-06-19 | World Classic Powerlifting Championships | IPF | 66 | 64.4 kg | 205 kg | 135 kg | 265 kg | 605 kg | 482.9 | 2 | |
| 2016-02-15 | Canadian Championship | CPU | 66 | 63.5 kg | 202.5 kg | 130 kg | 265.5 kg | 598 kg | 482.5 | 1 | |
| 2015-07-04 | Alberta Provincials | CPU | 66 | 64.4 kg | 192.5 kg | 130 kg | 250 kg | 572.5 kg | 456.9 | 1 | |
| 2014-07-05 | Alberta Provincial Championship | CPU | 66 | 64.7 kg | 160 kg | 120 kg | 223 kg | 503 kg | 400.0 | 1 | |
| 2013-11-16 | Powersurge | CPU | 66 | 63.4 kg | 170 kg | 105 kg | 215 kg | 490 kg | 395.8 | 1 |
Career Stage
66kg Raw lifters
This cohort typically peaks at 22. At 31, competes 9 years past the statistical peak, among the 15% of lifters still competing at 31.
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About Clifton Pho
Clifton Pho is competitive powerlifter who has competed in 20 sanctioned meets since 2013. Clifton Pho has competed under CPU, IPF, USAPL federations.
Career best competition total: 750.5 kg with a DOTS score of 577.09. Individual lift PRs: 277.5 kg squat, 165.0 kg bench press, 318.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.