Lars Engø-Monsen
Norway
Male
Best Squat
350 kg
Best Bench
271 kg
Best Deadlift
305 kg
Best Total
926 kg
Best DOTS
615.58
Best Wilks
608.73
Meet Count
35
Years Active
8+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 350 kg | 85.8 kg | NM Styrkeløft U/JR/V | 2025-11-30 | 93 |
| Bench Press | 271 kg | 85.8 kg | NM Styrkeløft U/JR/V | 2025-11-30 | 93 |
| Deadlift | 305 kg | 85.8 kg | NM Styrkeløft U/JR/V | 2025-11-30 | 93 |
| Total | 926 kg | 85.8 kg | NM Styrkeløft U/JR/V | 2025-11-30 | 93 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2018-01-19 | Klubbstevne | 145 kg | 105 kg | 170 kg | 420 kg |
| 2018-04-26 | NM Ungdom Junior Veteran Utstyrsfritt | 165 kg | 120 kg | 177.5 kg | 462.5 kg |
| 2018-12-22 | Åpent stevne | 190 kg | 130 kg | 215 kg | 535 kg |
| 2019-04-25 | NM styrkeløft utstyrsfritt ungdom junior og veter | 195 kg | 142.5 kg | 227.5 kg | 565 kg |
| 2019-09-12 | Nordic Championships | 205 kg | 152.5 kg | 235 kg | 592.5 kg |
| 2021-09-02 | NM styrkeløft utstyrsfritt ung jun og veteran | 210 kg | 150 kg | 247.5 kg | 607.5 kg |
| 2021-09-23 | World Classic Powerlifting Championships | 217.5 kg | 150 kg | 242.5 kg | 610 kg |
| 2022-04-21 | NM styrkeløft utstyrsfritt ungdom junior veteran | 220 kg | 157.5 kg | 252.5 kg | 630 kg |
| 2023-04-15 | Askim SK NM styrkeløft utstyrsfritt ungdom og junior | 235 kg | 172.5 kg | 257.5 kg | 665 kg |
| 2023-06-17 | KK-67 NM styrkeløft utstyr | 270 kg | 220 kg | 267.5 kg | 757.5 kg |
| 2023-08-24 | World Junior and Sub-Junior Equipped Championships | 287.5 kg | 217.5 kg | 275 kg | 780 kg |
| 2023-09-17 | IL Kraftsport Nordisk styrkeløft utstyr ungdom-junior | 300 kg | 220 kg | 280 kg | 800 kg |
| 2023-11-26 | NM styrkeløft utstyr ungdom junior veteran | 312.5 kg | 225.5 kg | 285 kg | 823 kg |
| 2024-05-07 | European Open Junior and Sub-Junior Equipped Powerlifting Championships | 325 kg | 232.5 kg | 295 kg | 852.5 kg |
| 2024-11-11 | World Open Equipped Powerlifting Championships | 325 kg | 247.5 kg | 285 kg | 857.5 kg |
| 2025-05-02 | European Equipped Open & Juniors Powerlifting Championship | 330 kg | 252.5 kg | 287.5 kg | 870 kg |
| 2025-06-14 | NM åpen styrkeløft m/utstyr | 335 kg | 255 kg | 300 kg | 890 kg |
| 2025-08-25 | World Junior and Sub-Juniors Powerlifting Championships | 340 kg | 262.5 kg | 295 kg | 897.5 kg |
| 2025-11-10 | World Open Equipped Powerlifting Championships | 347.5 kg | 262.5 kg | 300 kg | 910 kg |
| 2025-11-30 | NM Styrkeløft U/JR/V | 350 kg | 271 kg | 305 kg | 926 kg |
's best total of 926kg places him above the 99th percentile of all 83kg Raw lifters ever recorded (104,566 entries).
Competition History
35 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-08-02 | European Equipped and Classic Bench Press Championships | EPF | 83 | 82.7 kg | - | 267.5 kg | - | 267.5 kg | 181.0 | 3 | |
| 2026-06-20 | NM utstyr | NSF | 83 | 82.8 kg | 325 kg | 255 kg | 275 kg | 855 kg | 578.0 | 1 | |
| 2026-05-23 | World Classic & Equipped Bench Press Championships | IPF | 83 | 82.7 kg | - | 255 kg | - | 255 kg | 172.5 | 5 | |
| 2026-05-01 | European Equipped Powerlifting Championships | EPF | 83 | 82.6 kg | 335 kg | 255 kg | 297.5 kg | 887.5 kg | 600.8 | 2 | |
| 2026-02-28 | NM benkpress utstyr | NSF | 83 | 82.9 kg | - | 260 kg | - | 260 kg | 175.6 | 1 | |
| 2025-12-13 | Julestevne | NSF | 93 | 87.5 kg | - | 175 kg | - | 175 kg | 114.8 | 1 | |
| 2025-11-30 | NM Styrkeløft U/JR/V | NSF | 93 | 85.8 kg | 350 kg | 271 kg | 305 kg | 926 kg | 614.0 | 1 | |
| 2025-11-10 | World Open Equipped Powerlifting Championships | IPF | 83 | 82.7 kg | 347.5 kg | 262.5 kg | 300 kg | 910 kg | 615.6 | 4 | |
| 2025-08-25 | World Junior and Sub-Juniors Powerlifting Championships | IPF | 83 | 82.6 kg | 340 kg | 262.5 kg | 295 kg | 897.5 kg | 607.7 | 1 | |
| 2025-06-14 | NM åpen styrkeløft m/utstyr | NSF | 83 | 82.7 kg | 335 kg | 255 kg | 300 kg | 890 kg | 602.2 | 1 | |
| 2025-05-18 | World Classic & Equipped Bench Press Championships | IPF | 83 | 82.6 kg | - | 257.5 kg | - | 257.5 kg | 174.3 | 1 | |
| 2025-05-02 | European Equipped Open & Juniors Powerlifting Championship | EPF | 83 | 82.4 kg | 330 kg | 252.5 kg | 287.5 kg | 870 kg | 589.6 | 1 | |
| 2025-02-22 | Kraftsportklubben Haugesund NM i benkpress utstyr | NSF | 83 | 82.5 kg | - | 255 kg | - | 255 kg | 172.7 | 1 | |
| 2024-11-11 | World Open Equipped Powerlifting Championships | IPF | 83 | 82.2 kg | 325 kg | 247.5 kg | 285 kg | 857.5 kg | 582.3 | 5 | |
| 2024-09-14 | Ganddal AK Sandnes AK NM Styrkeløft utstyr | NSF | 83 | 82.7 kg | 300 kg | 240 kg | 280 kg | 820 kg | 554.7 | 1 | |
| 2024-08-28 | World Junior and Sub-Juniors Powerlifting Championships | IPF | 83 | 82.7 kg | -325 kg | 235 kg | 285 kg | - | - | DQ | |
| 2024-05-07 | European Open Junior and Sub-Junior Equipped Powerlifting Championships | EPF | 83 | 82.6 kg | 325 kg | 232.5 kg | 295 kg | 852.5 kg | 577.1 | 1 | |
| 2023-11-26 | NM styrkeløft utstyr ungdom junior veteran | NSF | 83 | 82.3 kg | 312.5 kg | 225.5 kg | 285 kg | 823 kg | 558.2 | 1 | |
| 2023-09-17 | IL Kraftsport Nordisk styrkeløft utstyr ungdom-junior | NSF | 83 | 82.5 kg | 300 kg | 220 kg | 280 kg | 800 kg | 542.0 | 1 | |
| 2023-08-24 | World Junior and Sub-Junior Equipped Championships | IPF | 83 | 83 kg | 287.5 kg | 217.5 kg | 275 kg | 780 kg | 526.6 | 1 | |
| 2023-06-17 | KK-67 NM styrkeløft utstyr | NSF | 83 | 82.9 kg | 270 kg | 220 kg | 267.5 kg | 757.5 kg | 511.9 | 3 | |
| 2023-04-15 | Askim SK NM styrkeløft utstyrsfritt ungdom og junior | NSF | 83 | 82.4 kg | 235 kg | 172.5 kg | 257.5 kg | 665 kg | 450.9 | 3 | |
| 2022-08-31 | World Junior Classic Powerlifting Championships | IPF | 74 | 73.5 kg | 217.5 kg | 160 kg | 247.5 kg | 625 kg | 454.5 | 10 | |
| 2022-04-21 | NM styrkeløft utstyrsfritt ungdom junior veteran | NSF | 74 | 73.2 kg | 220 kg | 157.5 kg | 252.5 kg | 630 kg | 459.2 | 1 | |
| 2021-10-22 | World Bench Press Championships | IPF | 74 | 73.6 kg | - | 150 kg | - | 150 kg | 108.9 | 5 | |
| 2021-09-23 | World Classic Powerlifting Championships | IPF | 74 | 73.4 kg | 217.5 kg | 150 kg | 242.5 kg | 610 kg | 443.9 | 12 | |
| 2021-09-02 | NM styrkeløft utstyrsfritt ung jun og veteran | NSF | 74 | 73.6 kg | 210 kg | 150 kg | 247.5 kg | 607.5 kg | 441.3 | 2 | |
| 2019-12-07 | NM Benkpress utstyrsfritt | NSF | 74 | 73.0 kg | - | 142.5 kg | - | 142.5 kg | 104.1 | 1 | |
| 2019-09-13 | Nordisk styrkeløft utstyrsfritt ungdom og junior | NSF | 74 | 72.9 kg | 205 kg | 152.5 kg | 235 kg | 592.5 kg | 433.0 | 1 | |
| 2019-09-12 | Nordic Championships | NordicPF | 74 | 72.9 kg | 205 kg | 152.5 kg | 235 kg | 592.5 kg | 433.0 | 1 | |
| 2019-04-25 | NM styrkeløft utstyrsfritt ungdom junior og veter | NSF | 74 | 73.3 kg | 195 kg | 142.5 kg | 227.5 kg | 565 kg | 411.3 | 1 | |
| 2018-12-22 | Åpent stevne | NSF | 74 | 73 kg | 190 kg | 130 kg | 215 kg | 535 kg | 390.6 | 1 | |
| 2018-12-01 | NM benkpress utstyrsfritt | NSF | 74 | 72.9 kg | - | 130 kg | - | 130 kg | 95.0 | 1 | |
| 2018-04-26 | NM Ungdom Junior Veteran Utstyrsfritt | NSF | 66 | 64.2 kg | 165 kg | 120 kg | 177.5 kg | 462.5 kg | 370.0 | 2 | |
| 2018-01-19 | Klubbstevne | NSF | 66 | 66 kg | 145 kg | 105 kg | 170 kg | 420 kg | 329.1 | 1 |
Career Stage
Average DOTS by age for 83 kg Raw lifters, from 85,714 competition entries.
, 24
Among 83 kg Raw lifters, average DOTS is highest around age 24. is 24.
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About Lars Engø-Monsen
Lars Engø-Monsen is a competitive powerlifter who has competed in 35 sanctioned meets since 2018. Lars Engø-Monsen has competed under EPF, NSF, IPF, NordicPF federations.
Career best competition total: 926.0 kg with a DOTS score of 615.58. Individual lift PRs: 350.0 kg squat, 271.0 kg bench press, 305.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.