Lara Crosby
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 142.5 kg | 74.6 kg | Tombstone | 2022-10-01 | 75 |
| Bench Press | 130 kg | 76.2 kg | Nationals | 2025-08-16 | 82.5 |
| Deadlift | 155 kg | 73.8 kg | Cage Barbell Warbirds | 2022-12-03 | 75 |
| Total | 402.5 kg | 74.7 kg | 13 Old Dogs and Single Lift | 2023-03-16 | 75 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2021-07-17 | Masters Junior & Teenage Nationals | - | 103.5 kg | - | 103.5 kg |
| 2021-12-11 | Cage Barbell Yule Ghost 3 | - | 107.5 kg | - | 107.5 kg |
| 2022-03-26 | TA Slay | 125 kg | 105 kg | 140 kg | 370 kg |
| 2022-06-11 | The Resurgence | 140 kg | 100 kg | 150 kg | 390 kg |
| 2022-10-01 | Tombstone | 142.5 kg | 102.5 kg | 150 kg | 395 kg |
| 2023-03-16 | 13 Old Dogs and Single Lift | 140 kg | 112.5 kg | 150 kg | 402.5 kg |
's best total of 402.5kg places her above the 92th percentile of all 75kg Raw lifters ever recorded (37,178 entries).
Competition History
13 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-08-16 | Nationals | GPC-NZ | 82.5 | 76.2 kg | - | 130 kg | - | 130 kg | 125.6 | 1 | |
| 2024-11-10 | Bench Bash | GPC-NZ | 82.5 | 79.4 kg | - | 117.5 kg | - | 117.5 kg | 111.1 | 1 | |
| 2023-11-04 | Nationals | GPC-NZ | 82.5 | 76.9 kg | - | 125 kg | - | 125 kg | 120.2 | 1 | |
| 2023-04-15 | New Age Outlaws Bench Only | GPC-NZ | 75 | 73.5 kg | - | 115 kg | - | 115 kg | 113.2 | 1 | |
| 2023-03-16 | 13 Old Dogs and Single Lift | ProRaw | 75 | 74.7 kg | 140 kg | 112.5 kg | 150 kg | 402.5 kg | 392.9 | 2 | |
| 2023-01-21 | Vixon Deadlift | MM-AUS | 75 | 73.9 kg | - | - | 140 kg | 140 kg | 137.4 | 1 | |
| 2022-12-03 | Cage Barbell Warbirds | MM-AUS | 75 | 73.8 kg | - | 110 kg | 155 kg | 265 kg | 260.3 | 1 | |
| 2022-10-01 | Tombstone | MM-AUS | 75 | 74.6 kg | 142.5 kg | 102.5 kg | 150 kg | 395 kg | 385.8 | 1 | |
| 2022-06-11 | The Resurgence | MM-AUS | 75 | 71.4 kg | 140 kg | 100 kg | 150 kg | 390 kg | 390.1 | 1 | |
| 2022-03-26 | TA Slay | GPC-NZ | 67.5 | 67 kg | 125 kg | 105 kg | 140 kg | 370 kg | 383.6 | 1 | |
| 2022-03-19 | Cage Bandits Bench | MM-AUS | 67.5 | 66.4 kg | - | 105 kg | - | 105 kg | 109.4 | 1 | |
| 2021-12-11 | Cage Barbell Yule Ghost 3 | MM-AUS | 67.5 | 66.3 kg | - | 107.5 kg | - | 107.5 kg | 112.2 | 1 | |
| 2021-07-17 | Masters Junior & Teenage Nationals | GPC-NZ | 67.5 | 66.6 kg | - | 103.5 kg | - | 103.5 kg | 107.7 | 1 |
Career Stage
75kg Raw lifters
This cohort typically peaks at 23. At 54, competes 31 years past the statistical peak, among the 17% of lifters still competing at 54.
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About Lara Crosby
Lara Crosby is competitive powerlifter who has competed in 13 sanctioned meets since 2021. Lara Crosby has competed under GPC-NZ, ProRaw, MM-AUS federations.
Career best competition total: 402.5 kg with a DOTS score of 392.86. Individual lift PRs: 142.5 kg squat, 130.0 kg bench press, 155.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.