Catherine Henderson
Vital Statistics
Catherine Henderson is a Australia powerlifter with a best competition total of 477.5 kg and a best DOTS of 434.32.
- Best total
- 477.5 kg
- Best DOTS
- 434.32
- Competition context
- 90 kg class, ProRaw, Wraps
- Meet count
- 23 sanctioned meets
- Records held
- 3
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 187.5 kg | 86.1 kg | 14 | 2024-03-16 | 90 |
| Bench Press | 107.5 kg | 92.4 kg | WA State Championships | 2026-04-12 | 100 |
| Deadlift | 191 kg | 89.6 kg | WA State Powerlifting Championships | 2026-04-19 | 90 |
| Total | 477.5 kg | 86.1 kg | 14 | 2024-03-16 | 90 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2018-06-09 | Western Australian Powerlifting Championships | 145 kg | 70 kg | 150 kg | 365 kg |
| 2019-06-09 | WA State Championships | 145 kg | 75 kg | 170 kg | 390 kg |
| 2021-03-21 | Wild West Shoot Out | 160 kg | 75 kg | 170 kg | 405 kg |
| 2021-08-22 | Australian Championships | 161 kg | 90 kg | 170 kg | 421 kg |
| 2023-05-20 | WA State Championships | 170 kg | 92.5 kg | 180 kg | 442.5 kg |
| 2023-08-27 | Poseidon's Cup | 182.5 kg | 92.5 kg | 182.5 kg | 457.5 kg |
| 2024-03-16 | 14 | 187.5 kg | 100 kg | 190 kg | 477.5 kg |
Catherine Henderson's best total of 477.5kg places her above the 97th percentile of all 82.5kg Raw lifters ever recorded (24,151 entries).
Competition History
23 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-04-19 | WA State Powerlifting Championships | AusPL | 90 | 89.6 kg | 165 kg | 105 kg | 191 kg | 461 kg | 411.8 | 1 | |
| 2026-04-12 | WA State Championships | CAPO | 100 | 92.4 kg | 140 kg | 107.5 kg | 170 kg | 417.5 kg | 368.0 | 1 | |
| 2025-11-29 | The Power Summit II | AusPL | 90 | 89.1 kg | 165 kg | 102.5 kg | 182.5 kg | 450 kg | 403.0 | 2 | |
| 2025-09-07 | Any Given Sunday V | AusPL | 90 | 87.9 kg | 162.5 kg | 100 kg | 190.5 kg | 453 kg | 408.2 | 1 | |
| 2024-08-01 | National Championships | CAPO | 82.5 | 81.5 kg | 170 kg | 95 kg | 182.5 kg | 447.5 kg | 417.9 | 3 | |
| 2024-05-18 | WA State Powerlifting Championships | CAPO | 82.5 | 82.3 kg | 180 kg | 100 kg | 185 kg | 465 kg | 432.1 | 7 | |
| 2024-03-16 | 14 | ProRaw | 90 | 86.1 kg | 187.5 kg | 100 kg | 190 kg | 477.5 kg | 434.3 | 5 | |
| 2023-09-17 | King of the Bench | CAPO | 90 | 83.6 kg | - | 95 kg | - | 95 kg | 87.6 | 1 | |
| 2023-08-27 | Poseidon's Cup | CAPO | 82.5 | 82.3 kg | 182.5 kg | 92.5 kg | 182.5 kg | 457.5 kg | 425.1 | 1 | |
| 2023-05-20 | WA State Championships | CAPO | 80 | 79.8 kg | 170 kg | 92.5 kg | 180 kg | 442.5 kg | 417.5 | 3 | |
| 2023-03-12 | Wild West Shoot-Out | CAPO | 82.5 | 78.5 kg | 157.5 kg | 90 kg | 165 kg | 412.5 kg | 392.5 | 2 | |
| 2022-08-28 | Poseidon's Trident | CAPO | 82.5 | 76.6 kg | 150 kg | 85 kg | 165 kg | 400 kg | 385.3 | 1 | |
| 2022-03-20 | Wild West Shootout | CAPO | 82.5 | 79.6 kg | 155 kg | 85 kg | 167.5 kg | 407.5 kg | 384.9 | 2 | |
| 2021-11-21 | Deadliest Deadlift And Bench | CAPO | 90 | 85.2 kg | - | 90 kg | 170 kg | 260 kg | 237.7 | 4 | |
| 2021-08-22 | Australian Championships | CAPO | 90 | 86.1 kg | 161 kg | 90 kg | 170 kg | 421 kg | 382.9 | 1 | |
| 2021-03-21 | Wild West Shoot Out | CAPO | 82.5 | 80.9 kg | 160 kg | 75 kg | 170 kg | 405 kg | 379.5 | 2 | |
| 2020-11-29 | Deadliest Deadlift & Bench | CAPO | 82.5 | 80.2 kg | - | 85 kg | 165 kg | 250 kg | 235.3 | 1 | |
| 2020-08-29 | WA State Championships | CAPO | 82.5 | 81.6 kg | 145 kg | 82.5 kg | 150 kg | 377.5 kg | 352.2 | 1 | |
| 2019-08-17 | National Championships | CAPO | 82.5 | 80.5 kg | 150 kg | 80 kg | 155 kg | 385 kg | 361.7 | 1 | |
| 2019-06-09 | WA State Championships | CAPO | 82.5 | 80.2 kg | 145 kg | 75 kg | 170 kg | 390 kg | 367.0 | 1 | |
| 2019-03-24 | King of the Bench | CAPO | 82.5 | 80.2 kg | - | 70 kg | - | 70 kg | 65.9 | 3 | |
| 2018-11-18 | Deadliest Deadlift & Bench | CAPO | 82.5 | 77.1 kg | - | 75 kg | 152.5 kg | 227.5 kg | 218.4 | 1 | |
| 2018-06-09 | Western Australian Powerlifting Championships | WRPF-AUS | 82.5 | 78.5 kg | 145 kg | 70 kg | 150 kg | 365 kg | 347.2 | 2 |
Records Held
Strength Fingerprint
How Catherine Henderson's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Deadlift-lags profile
Deadlift makes up 39.3% of Catherine Henderson's total; the average female raw lifter's deadlift contributes 43.8%.
Career Stage
82.5kg Raw lifters
This cohort typically peaks at 22. At 46, Catherine Henderson competes 24 years past the statistical peak, among the 37% of lifters still competing at 46.
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About Catherine Henderson
Catherine Henderson is competitive powerlifter who has competed in 23 sanctioned meets since 2018. Catherine Henderson has competed under AusPL, CAPO, ProRaw, WRPF-AUS federations.
Career best competition total: 477.5 kg with a DOTS score of 434.32. Individual lift PRs: 187.5 kg squat, 107.5 kg bench press, 191.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.