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Catherine Henderson

Australia Female Elite

Vital Statistics

Catherine Henderson is a Australia powerlifter with a best competition total of 477.5 kg and a best DOTS of 434.32.

Best total
477.5 kg
Best DOTS
434.32
Competition context
90 kg class, ProRaw, Wraps
Meet count
23 sanctioned meets
Best Squat
187.5 kg
Best Bench
107.5 kg
Best Deadlift
191 kg
Best Total
477.5 kg
Best DOTS
434.32
Best Wilks
420.75
Meet Count
23
Years Active
8+

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 187.5 kg 86.1 kg 14 2024-03-16 90
Bench Press 107.5 kg 92.4 kg WA State Championships 2026-04-12 100
Deadlift 191 kg 89.6 kg WA State Powerlifting Championships 2026-04-19 90
Total 477.5 kg 86.1 kg 14 2024-03-16 90

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
2018-06-09 Western Australian Powerlifting Championships 145 kg 70 kg 150 kg 365 kg
2019-06-09 WA State Championships 145 kg 75 kg 170 kg 390 kg
2021-03-21 Wild West Shoot Out 160 kg 75 kg 170 kg 405 kg
2021-08-22 Australian Championships 161 kg 90 kg 170 kg 421 kg
2023-05-20 WA State Championships 170 kg 92.5 kg 180 kg 442.5 kg
2023-08-27 Poseidon's Cup 182.5 kg 92.5 kg 182.5 kg 457.5 kg
2024-03-16 14 187.5 kg 100 kg 190 kg 477.5 kg

Competition History

23 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2026-04-19 WA State Powerlifting Championships AusPL 90 89.6 kg 165 kg 105 kg 191 kg 461 kg 411.8 1
2026-04-12 WA State Championships CAPO 100 92.4 kg 140 kg 107.5 kg 170 kg 417.5 kg 368.0 1
2025-11-29 The Power Summit II AusPL 90 89.1 kg 165 kg 102.5 kg 182.5 kg 450 kg 403.0 2
2025-09-07 Any Given Sunday V AusPL 90 87.9 kg 162.5 kg 100 kg 190.5 kg 453 kg 408.2 1
2024-08-01 National Championships CAPO 82.5 81.5 kg 170 kg 95 kg 182.5 kg 447.5 kg 417.9 3
2024-05-18 WA State Powerlifting Championships CAPO 82.5 82.3 kg 180 kg 100 kg 185 kg 465 kg 432.1 7
2024-03-16 14 ProRaw 90 86.1 kg 187.5 kg 100 kg 190 kg 477.5 kg 434.3 5
2023-09-17 King of the Bench CAPO 90 83.6 kg - 95 kg - 95 kg 87.6 1
2023-08-27 Poseidon's Cup CAPO 82.5 82.3 kg 182.5 kg 92.5 kg 182.5 kg 457.5 kg 425.1 1
2023-05-20 WA State Championships CAPO 80 79.8 kg 170 kg 92.5 kg 180 kg 442.5 kg 417.5 3
2023-03-12 Wild West Shoot-Out CAPO 82.5 78.5 kg 157.5 kg 90 kg 165 kg 412.5 kg 392.5 2
2022-08-28 Poseidon's Trident CAPO 82.5 76.6 kg 150 kg 85 kg 165 kg 400 kg 385.3 1
2022-03-20 Wild West Shootout CAPO 82.5 79.6 kg 155 kg 85 kg 167.5 kg 407.5 kg 384.9 2
2021-11-21 Deadliest Deadlift And Bench CAPO 90 85.2 kg - 90 kg 170 kg 260 kg 237.7 4
2021-08-22 Australian Championships CAPO 90 86.1 kg 161 kg 90 kg 170 kg 421 kg 382.9 1
2021-03-21 Wild West Shoot Out CAPO 82.5 80.9 kg 160 kg 75 kg 170 kg 405 kg 379.5 2
2020-11-29 Deadliest Deadlift & Bench CAPO 82.5 80.2 kg - 85 kg 165 kg 250 kg 235.3 1
2020-08-29 WA State Championships CAPO 82.5 81.6 kg 145 kg 82.5 kg 150 kg 377.5 kg 352.2 1
2019-08-17 National Championships CAPO 82.5 80.5 kg 150 kg 80 kg 155 kg 385 kg 361.7 1
2019-06-09 WA State Championships CAPO 82.5 80.2 kg 145 kg 75 kg 170 kg 390 kg 367.0 1
2019-03-24 King of the Bench CAPO 82.5 80.2 kg - 70 kg - 70 kg 65.9 3
2018-11-18 Deadliest Deadlift & Bench CAPO 82.5 77.1 kg - 75 kg 152.5 kg 227.5 kg 218.4 1
2018-06-09 Western Australian Powerlifting Championships WRPF-AUS 82.5 78.5 kg 145 kg 70 kg 150 kg 365 kg 347.2 2

Percentile Rankings

Where this athlete's PRs rank among all competition lifters in their most common weight class

Lift Percentile Detail
Squat 97.6% Squat stronger than 97.6% of 82.5kg female lifters
Bench Press 95.8% Bench Press stronger than 95.8% of 82.5kg female lifters
Deadlift 94.3% Deadlift stronger than 94.3% of 82.5kg female lifters
Total 97.6% Total stronger than 97.6% of 82.5kg female lifters

Athletes With Similar Stats

Taylor Schaeffer
USA
DOTS: 789.3
826 kg total
Deana Tollefson
USA
DOTS: 783.8
840.5 kg total
Laura Phelps-Stackhouse
USA
DOTS: 753.4
782.5 kg total
Rebecca Roberts
USA
DOTS: 733.2
780 kg total

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Career Trajectory
A lifter's meet history read as an arc, from first total to peak.

About Catherine Henderson

Catherine Henderson is competitive powerlifter who has competed in 23 sanctioned meets since 2018. Catherine Henderson has competed under AusPL, CAPO, ProRaw, WRPF-AUS federations.

Career best competition total: 477.5 kg with a DOTS score of 434.32. Individual lift PRs: 187.5 kg squat, 107.5 kg bench press, 191.0 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.

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