Jill Darling
Vital Statistics
Jill Darling is a USA powerlifter with a best competition total of 405.0 kg and a best DOTS of 448.96.
- Best total
- 405 kg
- Best DOTS
- 448.96
- Competition context
- 60 kg class, USAPL, Single-ply
- Meet count
- 23 sanctioned meets
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 150 kg | 60 kg | Women's National Powerlifting Championships | 2003-01-25 | 60 |
| Bench Press | 122.5 kg | 54 kg | World Open Bench Press Championships | 2005-01-12 | 56 |
| Deadlift | 140 kg | 60 kg | Women's National Powerlifting Championships | 2003-01-25 | 60 |
| Total | 405 kg | 60 kg | Women's National Powerlifting Championships | 2003-01-25 | 60 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1998-09-26 | National Bench Press Championships | - | 90 kg | - | 90 kg |
| 1999-02-27 | Women's National Powerlifting Championships | 140 kg | 102.5 kg | 135 kg | 377.5 kg |
| 2000-01-29 | Women's National Powerlifting Championships | 145 kg | 105 kg | 140 kg | 390 kg |
| 2003-01-25 | Women's National Powerlifting Championships | 150 kg | 115 kg | 140 kg | 405 kg |
Jill Darling's best total of 405kg places her above the 99th percentile of all 56kg Raw lifters ever recorded (23,515 entries).
Competition History
23 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2010-05-24 | World Bench Press Championships | IPF | 56 | 55.2 kg | - | 120 kg | - | 120 kg | 140.4 | 3 | |
| 2009-09-12 | Bench Nationals | USAPL | 56 | 54.9 kg | - | 120 kg | - | 120 kg | 141.0 | 2 | |
| 2007-05-29 | World Bench Press Championships | IPF | 52 | 51.4 kg | - | 117.5 kg | - | 117.5 kg | 144.4 | 2 | |
| 2005-09-17 | Bench Press Nationals | USAPL | 56 | 55.3 kg | - | 120.2 kg | - | 120.2 kg | 140.4 | 1 | |
| 2005-01-12 | World Open Bench Press Championships | IPF | 56 | 54 kg | - | 122.5 kg | - | 122.5 kg | 145.5 | 1 | |
| 2004-12-02 | World Bench Press Championships | IPF | 56 | 55.6 kg | - | 117.5 kg | - | 117.5 kg | 136.9 | 2 | |
| 2004-09-10 | Bench Press Nationals | USAPL | 56 | 55.8 kg | - | 117.5 kg | - | 117.5 kg | 136.5 | 1 | |
| 2003-12-05 | World Bench Press Championships | IPF | 56 | 55.8 kg | - | 112.5 kg | - | 112.5 kg | 130.7 | 2 | |
| 2003-08-22 | Bench Press Nationals | USAPL | 56 | 56 kg | - | 115 kg | - | 115 kg | 133.3 | 1 | |
| 2003-01-25 | Women's National Powerlifting Championships | USAPL | 60 | 60 kg | 150 kg | 115 kg | 140 kg | 405 kg | 449.0 | 5 | |
| 2002-12-05 | World Bench Press Championships | IPF | 60 | 58 kg | - | 122.5 kg | - | 122.5 kg | 138.8 | 4 | |
| 2002-08-24 | Bench Press Nationals | USAPL | 60 | 60 kg | - | 122.5 kg | - | 122.5 kg | 135.8 | 2 | |
| 2001-12-07 | World Bench Press Championships | IPF | 60 | 59.6 kg | - | 115 kg | - | 115 kg | 128.0 | 3 | |
| 2001-09-22 | National Bench Press Championships | USAPL | 60 | 59.5 kg | - | 115 kg | - | 115 kg | 128.2 | 1 | |
| 2001-03-01 | Russian Powerlifting Championships | FPR | 67.5 | 62.7 kg | 145 kg | 110 kg | 132.5 kg | 387.5 kg | 418.2 | 13 | |
| 2000-12-08 | World Bench Press Championships | IPF | 67.5 | 60.6 kg | - | 97.5 kg | - | 97.5 kg | 107.4 | 9 | |
| 2000-09-13 | World Juniors Powerlifting Championships | IPF | 60 | 60 kg | 135 kg | 97.5 kg | 140 kg | 372.5 kg | 412.9 | 5 | |
| 2000-01-29 | Women's National Powerlifting Championships | USAPL | 60 | 60 kg | 145 kg | 105 kg | 140 kg | 390 kg | 432.3 | 1 | |
| 1999-10-05 | World Juniors Powerlifting Championships | IPF | 60 | 59.3 kg | 140 kg | 95 kg | 135 kg | 370 kg | 413.2 | 5 | |
| 1999-09-18 | National Bench Press Championships | USAPL | 60 | 60 kg | - | 100 kg | - | 100 kg | 110.9 | 1 | |
| 1999-02-27 | Women's National Powerlifting Championships | USAPL | 60 | 60 kg | 140 kg | 102.5 kg | 135 kg | 377.5 kg | 418.5 | 6 | |
| 1998-12-11 | World Bench Press Championships | IPF | 56 | 55.9 kg | - | 90 kg | - | 90 kg | 104.4 | 5 | |
| 1998-09-26 | National Bench Press Championships | USAPL | 56 | 56 kg | - | 90 kg | - | 90 kg | 104.3 | 1 |
Strength Fingerprint
How Jill Darling's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Deadlift-lags profile
Deadlift makes up 33.9% of Jill Darling's total; the average female raw lifter's deadlift contributes 43.9%.
Career Stage
56kg Raw lifters
This cohort typically peaks at 21. At 33, Jill Darling competed 12 years past the statistical peak, among the 58% of lifters still competing at 33.
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About Jill Darling
Jill Darling is competitive powerlifter who has competed in 23 sanctioned meets since 1998. Jill Darling has competed under IPF, USAPL, FPR federations.
Career best competition total: 405.0 kg with a DOTS score of 448.96. Individual lift PRs: 150.0 kg squat, 122.5 kg bench press, 140.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.