Skip to main content
Alex Ross
Iceland
Male
Best Squat
280 kg
Best Bench
172.5 kg
Best Deadlift
272.5 kg
Best Total
720 kg
Best DOTS
493.16
Best Wilks
489.06
Meet Count
27
Years Active
7+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 280 kg | 82.6 kg | PHL Arena Championship | 2025-09-13 | 90 |
| Bench Press | 172.5 kg | 82.9 kg | Fitness Store Classic | 2025-08-30 | - |
| Deadlift | 272.5 kg | 82.9 kg | Fitness Store Classic | 2025-08-30 | - |
| Total | 720 kg | 82.6 kg | PHL Arena Championship | 2025-09-13 | 90 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2019-09-21 | Ange Galati Oceania Bench Press Classic | - | 47.5 kg | - | 47.5 kg |
| 2020-12-19 | Victorian Post COVID Competition | - | 80 kg | - | 80 kg |
| 2021-04-25 | Anzac Day National Powerlifting Championships | - | 92.5 kg | - | 92.5 kg |
| 2021-05-22 | Victoria State Championships | - | 97.5 kg | - | 97.5 kg |
| 2021-06-12 | Victorian State Titles | - | 100 kg | - | 100 kg |
| 2021-12-18 | Post Lockdown Competition | - | 107.5 kg | - | 107.5 kg |
| 2022-04-09 | Powerlifting Nationals | 240 kg | 165 kg | 230 kg | 635 kg |
| 2023-06-22 | 3x3 Series | 230 kg | 170 kg | 250 kg | 650 kg |
| 2023-09-19 | World Championships | 255 kg | 170 kg | 245 kg | 670 kg |
| 2025-08-30 | Fitness Store Classic | 250 kg | 172.5 kg | 272.5 kg | 695 kg |
| 2025-09-13 | PHL Arena Championship | 280 kg | 170 kg | 270 kg | 720 kg |
's best total of 720kg places him above the 99th percentile of all 82.5kg Raw lifters ever recorded (103,794 entries).
Competition History
28 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-04-25 | ANZAC Day Challenge | CAPO | 90 | 86.3 kg | - | 132.5 kg | - | 132.5 kg | 87.6 | 1 | |
| 2026-03-26 | European Championship | XPC-Poland | 82.5 | 79.7 kg | 260 kg | 160 kg | - | - | - | DQ | |
| 2025-12-13 | Titanes del Mediterráneo | WRPF-Spain | 82.5 | 77.2 kg | 260 kg | 170 kg | 270 kg | 700 kg | 493.2 | 1 | |
| 2025-09-13 | PHL Arena Championship | WRPF-Spain | 90 | 82.6 kg | 280 kg | 170 kg | 270 kg | 720 kg | 487.5 | 3 | |
| 2025-08-30 | Fitness Store Classic | GPU | - | 82.9 kg | 250 kg | 172.5 kg | 272.5 kg | 695 kg | 469.5 | 2 | |
| 2024-11-23 | Series 19 | ABS | - | 77.5 kg | 250 kg | 172.5 kg | 220 kg | 642.5 kg | 451.6 | 3 | |
| 2024-06-01 | Series 17 | ABS | - | 81.8 kg | 235 kg | 170 kg | 230 kg | 635 kg | 432.2 | 12 | |
| 2024-03-08 | Qatar Showdown | WRPF-Qatar | 82.5 | 82 kg | 265 kg | 160 kg | 242.5 kg | 667.5 kg | 453.7 | 1 | |
| 2023-09-24 | Ange Galati Oceania Bench Press Classic | CAPO | 82.5 | 78.3 kg | - | 127.5 kg | - | 127.5 kg | 89.1 | 1 | |
| 2023-09-19 | World Championships | WUAP | 95 | 87.8 kg | 255 kg | 170 kg | 245 kg | 670 kg | 438.8 | 3 | |
| 2023-09-10 | World Championship and 3x3 Series Single Lift | PLTRAW | 90 | 87.1 kg | - | - | 250 kg | 250 kg | 164.4 | 4 | |
| 2023-09-10 | World Championship and 3x3 Series Single Lift | PLTRAW | 90 | 87.1 kg | - | 170 kg | - | 170 kg | 111.8 | 5 | |
| 2023-07-01 | Last Chance Qualifier | CAPO | 82.5 | 80 kg | - | 130 kg | - | 130 kg | 89.6 | 1 | |
| 2023-06-22 | 3x3 Series | PLTRAW | 90 | 87.1 kg | 230 kg | 170 kg | 250 kg | 650 kg | 427.4 | 12 | |
| 2023-06-03 | Victorian State Championship | CAPO | 82.5 | 80.7 kg | - | 125 kg | - | 125 kg | 85.8 | 3 | |
| 2023-04-25 | Anzac Day Challenge | CAPO | 82.5 | 77.8 kg | - | 132.5 kg | - | 132.5 kg | 92.9 | 1 | |
| 2023-03-04 | VIC States | WRPF-AUS | 82.5 | 77.6 kg | - | 130 kg | - | 130 kg | 91.3 | 1 | |
| 2022-12-17 | Xmas Bash | WRPF-AUS | 82.5 | 77.5 kg | - | 125 kg | - | 125 kg | 87.9 | 1 | |
| 2022-10-15 | Teen Junior Masters & Equipped Nationals | WRPF-AUS | 75 | 75 kg | - | 125 kg | - | 125 kg | 89.7 | 1 | |
| 2022-09-17 | Ange Galati Oceania Bench Press Classic | CAPO | 75 | 74.3 kg | - | 120 kg | - | 120 kg | 86.6 | 1 | |
| 2022-04-25 | Anzac Day Championships | CAPO | 75 | 74.9 kg | - | 112.5 kg | - | 112.5 kg | 80.8 | 1 | |
| 2022-04-09 | Powerlifting Nationals | RAW-Iceland | 82.5 | 81.6 kg | 240 kg | 165 kg | 230 kg | 635 kg | 432.8 | 2 | |
| 2021-12-18 | Post Lockdown Competition | WRPF-AUS | 82.5 | 75.1 kg | - | 107.5 kg | - | 107.5 kg | 77.1 | 1 | |
| 2021-06-12 | Victorian State Titles | WRPF-AUS | 82.5 | 76 kg | - | 100 kg | - | 100 kg | 71.1 | 1 | |
| 2021-05-22 | Victoria State Championships | CAPO | 75 | 74.7 kg | - | 97.5 kg | - | 97.5 kg | 70.1 | 1 | |
| 2021-04-25 | Anzac Day National Powerlifting Championships | CAPO | 75 | 74.3 kg | - | 92.5 kg | - | 92.5 kg | 66.8 | 2 | |
| 2020-12-19 | Victorian Post COVID Competition | WRPF-AUS | 82.5 | 75.1 kg | - | 80 kg | - | 80 kg | 57.3 | 1 | |
| 2019-09-21 | Ange Galati Oceania Bench Press Classic | CAPO | 67.5 | 62.2 kg | - | 47.5 kg | - | 47.5 kg | 39.0 | 1 |
Career Stage
82.5kg Raw lifters
, 21
At 21, is at the statistical peak age for this cohort (21).
Athletes With Similar Stats
Share This Athlete
Explore Further
About Alex Ross
Alex Ross is competitive powerlifter who has competed in 27 sanctioned meets since 2019. Alex Ross has competed under CAPO, XPC-Poland, WRPF-Spain, GPU, ABS, WRPF-Qatar, WUAP, PLTRAW, WRPF-AUS, RAW-Iceland federations.
Career best competition total: 720.0 kg with a DOTS score of 493.16. Individual lift PRs: 280.0 kg squat, 172.5 kg bench press, 272.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.