Mickel Dahl Flensborg
Denmark
Male
Best Squat
352.5 kg
Best Bench
232.5 kg
Best Deadlift
320 kg
Best Total
890 kg
Best DOTS
566.47
Best Wilks
559.29
Meet Count
71
Years Active
15+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 352.5 kg | 92.6 kg | European Equipped Powerlifting Championships | 2026-05-01 | 93 |
| Bench Press | 232.5 kg | 92.9 kg | TSK Cup Udstyr | 2025-11-14 | 93 |
| Deadlift | 320 kg | 93 kg | DM Styrkeløft | 2026-03-07 | 93 |
| Total | 890 kg | 92.9 kg | TSK Cup Udstyr | 2025-11-14 | 93 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2011-02-04 | ER Open Bænkpres | - | 70 kg | - | 70 kg |
| 2011-02-12 | DM-C | 105 kg | 70 kg | 140 kg | 315 kg |
| 2011-04-02 | DM Diverse | 110 kg | 80 kg | 142.5 kg | 332.5 kg |
| 2011-10-15 | SM | 145 kg | 90 kg | 165 kg | 400 kg |
| 2011-11-26 | TSK Cup | 160 kg | 95 kg | 175 kg | 430 kg |
| 2012-04-07 | DM Diverse | 155 kg | 112.5 kg | 177.5 kg | 445 kg |
| 2012-04-14 | Nordic Sub-Juniors & Juniors Powerlifting Championships | 170 kg | 115 kg | 182.5 kg | 467.5 kg |
| 2012-10-13 | SM | 182.5 kg | 112.5 kg | 207.5 kg | 502.5 kg |
| 2012-11-24 | TSK Cup | 192.5 kg | 110 kg | 210 kg | 512.5 kg |
| 2013-02-23 | Nordic Sub-Juniors & Juniors Powerlifting Championships | 187.5 kg | 117.5 kg | 210 kg | 515 kg |
| 2014-01-26 | DM Sub-Junior Junior | 207.5 kg | 132.5 kg | 245 kg | 585 kg |
| 2014-02-23 | Nordic Sub-Juniors & Juniors Powerlifting Championships | 210 kg | 140 kg | 255 kg | 605 kg |
| 2014-10-11 | SM | 242.5 kg | 142.5 kg | 260 kg | 645 kg |
| 2015-01-24 | DM Sub-Junior Junior Masters | 257.5 kg | 147.5 kg | 275 kg | 680 kg |
| 2015-04-07 | European Sub-Junior & Junior Powerlifting Championships | 262.5 kg | 147.5 kg | 280 kg | 690 kg |
| 2015-11-21 | TSK Cup Udstyr | 260 kg | 150 kg | 288 kg | 698 kg |
| 2016-11-18 | TSK Cup Udstyr | 280 kg | 162.5 kg | 285 kg | 727.5 kg |
| 2017-08-28 | World Sub-Juniors & Juniors Powerlifting Championships | 275 kg | 177.5 kg | 282.5 kg | 735 kg |
| 2018-03-03 | DM i Styrkeløft | 292.5 kg | 170 kg | 301.5 kg | 764 kg |
| 2018-11-16 | TSK Cup Udstyr | 304 kg | 192.5 kg | 303.5 kg | 800 kg |
| 2019-05-04 | European Equipped Powerlifting Championships | 307.5 kg | 187.5 kg | 307.5 kg | 802.5 kg |
| 2019-08-24 | SM Styrkeløft | 308 kg | 187.5 kg | 308 kg | 803.5 kg |
| 2019-11-15 | TSK Cup Udstyr | 314 kg | 187.5 kg | 311 kg | 812.5 kg |
| 2023-11-17 | TSK Cup Udstyr | 340 kg | 207.5 kg | 305 kg | 852.5 kg |
| 2024-11-15 | TSK Cup Udstyr | 342.5 kg | 212.5 kg | 312.5 kg | 867.5 kg |
| 2025-11-14 | TSK Cup Udstyr | 350 kg | 232.5 kg | 307.5 kg | 890 kg |
's best total of 890kg places him above the 99th percentile of all 83kg Raw lifters ever recorded (102,696 entries).
Competition History
71 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-05-01 | European Equipped Powerlifting Championships | EPF | 93 | 92.6 kg | 352.5 kg | 212.5 kg | 305 kg | 870 kg | 554.6 | 4 | |
| 2026-03-07 | DM Styrkeløft | DSF | 93 | 93 kg | 337.5 kg | 212.5 kg | 320 kg | 870 kg | 553.5 | 1 | |
| 2025-11-22 | DM Bænkpres | DSF | 105 | 96.5 kg | - | 215 kg | - | 215 kg | 134.5 | 2 | |
| 2025-11-14 | TSK Cup Udstyr | DSF | 93 | 92.9 kg | 350 kg | 232.5 kg | 307.5 kg | 890 kg | 566.5 | 1 | |
| 2025-05-02 | European Equipped Open & Juniors Powerlifting Championship | EPF | 93 | 92.5 kg | 342.5 kg | 207.5 kg | 310 kg | 860 kg | 548.5 | 2 | |
| 2025-03-01 | DM Styrkeløft | DSF | 93 | 92.7 kg | 325 kg | 225 kg | 290 kg | 840 kg | 535.3 | 1 | |
| 2024-11-15 | TSK Cup Udstyr | DSF | 93 | 88.9 kg | 342.5 kg | 212.5 kg | 312.5 kg | 867.5 kg | 564.5 | 1 | |
| 2024-03-02 | DM Styrkeløft | DSF | 93 | 92.4 kg | 320 kg | 197.5 kg | 305 kg | 822.5 kg | 525.1 | 1 | |
| 2023-11-17 | TSK Cup Udstyr | DSF | 93 | 92.2 kg | 340 kg | 207.5 kg | 305 kg | 852.5 kg | 544.7 | 1 | |
| 2023-03-04 | DM Styrkeløft | DSF | 83 | 82.9 kg | 297.5 kg | 187.5 kg | 292.5 kg | 777.5 kg | 525.2 | 1 | |
| 2022-11-14 | World Open Equipped Powerlifting Championships | IPF | 83 | 83.0 kg | 287.5 kg | 165 kg | 287.5 kg | 740 kg | 499.7 | 12 | |
| 2022-05-03 | European Powerlifting Championships | EPF | 83 | 82.9 kg | 300 kg | 170 kg | 287.5 kg | 757.5 kg | 511.8 | 8 | |
| 2022-03-05 | DM Styrkeløft | DSF | 83 | 83 kg | 285 kg | 177.5 kg | 292.5 kg | 755 kg | 509.7 | 1 | |
| 2021-11-08 | World Powerlifting Championships | IPF | 83 | 82.5 kg | 317.5 kg | 175 kg | 290 kg | 782.5 kg | 530.2 | 9 | |
| 2021-08-03 | European Open Juniors & Sub-Juniors Powerlifting Championships | EPF | 83 | 82.7 kg | 292.5 kg | 182.5 kg | 305 kg | 780 kg | 527.6 | 5 | |
| 2021-07-03 | DM Styrkeløft | DSF | 83 | 82.9 kg | 315 kg | 185 kg | 285 kg | 785 kg | 530.4 | 1 | |
| 2020-03-07 | DM Styrkeløft | DSF | 83 | 82.9 kg | - | 180 kg | 295 kg | - | - | DQ | |
| 2019-11-23 | DM Bænkpres | DSF | 93 | 88.5 kg | - | 177.5 kg | - | 177.5 kg | 115.8 | 1 | |
| 2019-11-15 | TSK Cup Udstyr | DSF | 83 | 82.8 kg | 314 kg | 187.5 kg | 311 kg | 812.5 kg | 549.4 | 1 | |
| 2019-09-12 | Nordic Championships | NordicPF | 93 | 88.3 kg | 285 kg | 185 kg | 290 kg | 760 kg | 496.3 | 1 | |
| 2019-08-24 | SM Styrkeløft | DSF | 83 | 82.9 kg | 308 kg | 187.5 kg | 308 kg | 803.5 kg | 543.0 | 1 | |
| 2019-05-04 | European Equipped Powerlifting Championships | EPF | 83 | 82.9 kg | 307.5 kg | 187.5 kg | 307.5 kg | 802.5 kg | 542.1 | 2 | |
| 2019-03-02 | DM Styrkeløft | DSF | 93 | 86.5 kg | 305 kg | 185 kg | 306 kg | 796 kg | 525.4 | 1 | |
| 2018-11-24 | DM Bænkpres | DSF | 93 | 87.3 kg | - | 200 kg | - | 200 kg | 131.4 | 1 | |
| 2018-11-16 | TSK Cup Udstyr | DSF | 83 | 83.0 kg | 304 kg | 192.5 kg | 303.5 kg | 800 kg | 540.3 | 1 | |
| 2018-09-03 | World Juniors & Sub-Juniors Championships | IPF | 83 | 82.7 kg | 290 kg | 177.5 kg | 292.5 kg | 760 kg | 514.3 | 4 | |
| 2018-08-25 | SM Styrkeløft | DSF | 83 | 82.9 kg | 275 kg | 180 kg | 252.5 kg | 707.5 kg | 477.8 | 1 | |
| 2018-05-06 | European Men's Championships | EPF | 83 | 82.6 kg | 287.5 kg | 170 kg | 290 kg | 747.5 kg | 505.9 | 4 | |
| 2018-03-03 | DM i Styrkeløft | DSF | 83 | 83 kg | 292.5 kg | 170 kg | 301.5 kg | 764 kg | 515.8 | 1 | |
| 2017-11-25 | DM Bænkpres | DSF | 83 | 83.0 kg | - | 162.5 kg | - | 162.5 kg | 109.7 | 1 | |
| 2017-09-23 | DM i Klassisk Bænkpres | DSF | 83 | 82.9 kg | - | 127.5 kg | - | 127.5 kg | 86.1 | 2 | |
| 2017-09-14 | Nordic Sub-Juniors & Juniors Powerlifting Championships | NordicPF | 83 | 83.0 kg | 280 kg | 167.5 kg | 275 kg | 722.5 kg | 487.9 | 2 | |
| 2017-08-28 | World Sub-Juniors & Juniors Powerlifting Championships | IPF | 83 | 82.6 kg | 275 kg | 177.5 kg | 282.5 kg | 735 kg | 497.7 | 3 | |
| 2017-05-08 | European Equipped Powerlifting Championships | EPF | 83 | 83.0 kg | 270 kg | 167.5 kg | 287.5 kg | 725 kg | 489.5 | 4 | |
| 2017-03-04 | DM Styrkeløft | DSF | 83 | 83.0 kg | 265 kg | 157.5 kg | 272.5 kg | 695 kg | 469.3 | 1 | |
| 2016-11-26 | DM Senior Sub-Junior Junior Masters Bænkpres | DSF | 83 | 83 kg | - | 170 kg | - | 170 kg | 114.8 | 1 | |
| 2016-11-18 | TSK Cup Udstyr | DSF | 83 | 82.9 kg | 280 kg | 162.5 kg | 285 kg | 727.5 kg | 491.3 | 1 | |
| 2016-09-03 | SM Styrkeløft | DSF | 93 | 83.7 kg | 195 kg | 110 kg | 235 kg | 540 kg | 362.7 | 7 | |
| 2016-09-03 | World Sub-Juniors & Juniors Powerlifting Championships | IPF | 83 | 82.9 kg | 257.5 kg | 150 kg | 262.5 kg | 670 kg | 452.6 | 10 | |
| 2016-04-19 | World Bench Press Championships | IPF | 83 | 82.9 kg | - | 150 kg | - | 150 kg | 101.4 | 5 | |
| 2016-04-14 | European Sub-Juniors & Juniors Championships | EPF | 83 | 82.7 kg | 267.5 kg | 155 kg | 267.5 kg | 690 kg | 466.7 | 5 | |
| 2016-03-05 | DM Senior Sub-Junior Junior Masters | DSF | 83 | 83.0 kg | 265 kg | 157.5 kg | 255 kg | 677.5 kg | 457.5 | 1 | |
| 2015-11-28 | DM Bænkpres | DSF | 83 | 83.0 kg | - | 155 kg | - | 155 kg | 104.7 | 1 | |
| 2015-11-21 | TSK Cup Udstyr | DSF | 83 | 82.5 kg | 260 kg | 150 kg | 288 kg | 698 kg | 473.0 | 1 | |
| 2015-08-31 | World Sub-Juniors & Juniors Powerlifting Championships | IPF | 83 | 82.8 kg | 257.5 kg | 142.5 kg | 270 kg | 670 kg | 453.0 | 7 | |
| 2015-04-07 | European Sub-Junior & Junior Powerlifting Championships | EPF | 83 | 82.9 kg | 262.5 kg | 147.5 kg | 280 kg | 690 kg | 466.1 | 5 | |
| 2015-01-24 | DM Sub-Junior Junior Masters | DSF | 83 | 82.6 kg | 257.5 kg | 147.5 kg | 275 kg | 680 kg | 460.3 | 1 | |
| 2014-11-29 | DM Bænkpres | DSF | 83 | 82.6 kg | - | 145 kg | - | 145 kg | 98.2 | 1 | |
| 2014-11-22 | TSK Cup Klassisk | DSF | 83 | 81.8 kg | 187.5 kg | 102.5 kg | 227.5 kg | 517.5 kg | 352.3 | 6 | |
| 2014-10-11 | SM | DSF | 93 | 83.5 kg | 242.5 kg | 142.5 kg | 260 kg | 645 kg | 434.0 | 3 | |
| 2014-08-16 | SM Bænkpres | DSF | 83 | 83.0 kg | - | 132.5 kg | - | 132.5 kg | 89.5 | 3 | |
| 2014-04-09 | European Sub-Juniors & Juniors Championships | EPF | 83 | 81.1 kg | 215 kg | 135 kg | 250 kg | 600 kg | 410.6 | 4 | |
| 2014-02-23 | Nordic Sub-Juniors & Juniors Powerlifting Championships | NordicPF | 83 | 80.1 kg | 210 kg | 140 kg | 255 kg | 605 kg | 416.9 | 1 | |
| 2014-01-26 | DM Sub-Junior Junior | DSF | 83 | 79.3 kg | 207.5 kg | 132.5 kg | 245 kg | 585 kg | 405.5 | 1 | |
| 2013-08-17 | SM Bænkpres | DSF | 83 | 82.6 kg | - | 120 kg | - | 120 kg | 81.3 | 4 | |
| 2013-02-23 | Nordic Sub-Juniors & Juniors Powerlifting Championships | NordicPF | 74 | 73.7 kg | 187.5 kg | 117.5 kg | 210 kg | 515 kg | 373.7 | 1 | |
| 2013-01-19 | DM Sub-Junior/Junior | DSF | 74 | 74 kg | - | 112.5 kg | 197.5 kg | - | - | DQ | |
| 2012-12-01 | DM Bænkpres | DSF | 74 | 73.9 kg | - | 112.5 kg | - | 112.5 kg | 81.5 | 2 | |
| 2012-11-24 | TSK Cup | DSF | 74 | 73.6 kg | 192.5 kg | 110 kg | 210 kg | 512.5 kg | 372.2 | 4 | |
| 2012-10-13 | SM | DSF | 74 | 73.4 kg | 182.5 kg | 112.5 kg | 207.5 kg | 502.5 kg | 365.6 | 3 | |
| 2012-08-18 | SM Bænkpres | DSF | 74 | 74 kg | - | 112.5 kg | - | 112.5 kg | 81.4 | 2 | |
| 2012-04-14 | Nordic Sub-Juniors & Juniors Powerlifting Championships | NordicPF | 74 | 73.9 kg | 170 kg | 115 kg | 182.5 kg | 467.5 kg | 338.6 | 2 | |
| 2012-04-07 | DM Diverse | DSF | 74 | 74 kg | 155 kg | 112.5 kg | 177.5 kg | 445 kg | 322.0 | 1 | |
| 2012-02-03 | ER Open Bænkpres | DSF | 74 | 72.6 kg | - | 107.5 kg | - | 107.5 kg | 78.8 | 2 | |
| 2011-12-03 | DM Bænkpres | DSF | 74 | 72.1 kg | - | 92.5 kg | - | 92.5 kg | 68.1 | 3 | |
| 2011-11-26 | TSK Cup | DSF | 74 | 71.7 kg | 160 kg | 95 kg | 175 kg | 430 kg | 317.7 | 4 | |
| 2011-10-15 | SM | DSF | 66 | 65.9 kg | 145 kg | 90 kg | 165 kg | 400 kg | 313.8 | 1 | |
| 2011-08-20 | SM Bænkpres | DSF | 66 | 66 kg | - | 87.5 kg | - | 87.5 kg | 68.6 | 1 | |
| 2011-04-02 | DM Diverse | DSF | 59 | 58.8 kg | 110 kg | 80 kg | 142.5 kg | 332.5 kg | 285.4 | 1 | |
| 2011-02-12 | DM-C | DSF | 59 | 58.5 kg | 105 kg | 70 kg | 140 kg | 315 kg | 271.5 | 1 | |
| 2011-02-04 | ER Open Bænkpres | DSF | 59 | 58.8 kg | - | 70 kg | - | 70 kg | 60.1 | 1 |
Career Stage
83kg Raw lifters
, 30
This cohort typically peaks at 23. At 30, competes 7 years past the statistical peak, among the 32% of lifters still competing at 30.
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About Mickel Dahl Flensborg
Mickel Dahl Flensborg is competitive powerlifter who has competed in 71 sanctioned meets since 2011. Mickel Dahl Flensborg has competed under EPF, DSF, IPF, NordicPF federations.
Career best competition total: 890.0 kg with a DOTS score of 566.47. Individual lift PRs: 352.5 kg squat, 232.5 kg bench press, 320.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.