Szymon Tarwacki
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 400 kg | 137.5 kg | PL Pro | 2024-09-28 | - |
| Bench Press | 210 kg | 137.5 kg | PL Pro | 2024-09-28 | - |
| Deadlift | 290 kg | 130 kg | Polish Championship | 2022-05-26 | 140 |
| Total | 890 kg | 137.5 kg | PL Pro | 2024-09-28 | - |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2019-02-20 | Polish Championships | - | - | 230 kg | 230 kg |
| 2019-02-20 | Polish Championships | 280 kg | 145 kg | 230 kg | 655 kg |
| 2020-08-27 | European Championship | 310 kg | 180 kg | 272.5 kg | 762.5 kg |
| 2020-10-26 | Puts Poland Championships | 310 kg | 190 kg | 275 kg | 775 kg |
| 2021-04-14 | World Championships | 335 kg | 190 kg | 275 kg | 800 kg |
| 2022-05-26 | Polish Championship | 350 kg | 200 kg | 290 kg | 840 kg |
| 2024-09-28 | PL Pro | 400 kg | 210 kg | 280 kg | 890 kg |
's best total of 890kg places him above the 99th percentile of all 125kg Raw lifters ever recorded (56,858 entries).
Competition History
10 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024-09-28 | PL Pro | XPC-Poland | - | 137.5 kg | 400 kg | 210 kg | 280 kg | 890 kg | 490.2 | 27 | |
| 2022-05-26 | Polish Championship | XPC-Poland | 140 | 130 kg | 350 kg | 200 kg | 290 kg | 840 kg | 470.4 | 1 | |
| 2022-04-07 | European Championship | XPC-Poland | 140 | 126.5 kg | 325 kg | 150 kg | 270 kg | 745 kg | 420.7 | 1 | |
| 2021-09-19 | Mistrzostwa Polski W Trójboju Siłowym Classic Raw | WPC-Poland | 140 | 125.1 kg | - | - | - | - | - | DQ | |
| 2021-04-14 | World Championships | WPA | 125 | 121.8 kg | 335 kg | 190 kg | 275 kg | 800 kg | 457.2 | 1 | |
| 2020-10-26 | Puts Poland Championships | GPC-POL | 125 | 114.6 kg | - | 190 kg | - | 190 kg | 110.9 | 1 | |
| 2020-10-26 | Puts Poland Championships | GPC-POL | 125 | 114.6 kg | 310 kg | 190 kg | 275 kg | 775 kg | 452.2 | 1 | |
| 2020-08-27 | European Championship | XPC-Poland | 125 | 111.9 kg | 310 kg | 180 kg | 272.5 kg | 762.5 kg | 448.7 | 1 | |
| 2019-02-20 | Polish Championships | WPC-Poland | 110 | 101.6 kg | 280 kg | 145 kg | 230 kg | 655 kg | 400.4 | 8 | |
| 2019-02-20 | Polish Championships | WPC-Poland | 110 | 101.6 kg | - | - | 230 kg | 230 kg | 140.6 | 4 |
Career Stage
Average DOTS by age for 125 kg Raw lifters, from 50,010 competition entries.
Among 125 kg Raw lifters, average DOTS is highest around age 20. is 23.
Athletes With Similar Stats
Share This Athlete
Explore Further
About Szymon Tarwacki
Szymon Tarwacki is a competitive powerlifter who has competed in 8 sanctioned meets since 2019. Szymon Tarwacki has competed under XPC-Poland, WPC-Poland, WPA, GPC-POL federations.
Career best competition total: 890.0 kg with a DOTS score of 490.23. Individual lift PRs: 400.0 kg squat, 210.0 kg bench press, 290.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.