Tobias Zinserling
Germany
Male
Best Squat
392.5 kg
Best Bench
280 kg
Best Deadlift
377.5 kg
Best Total
1040.5 kg
Best DOTS
559.54
Best Wilks
575.70
Meet Count
87
Years Active
14+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 392.5 kg | 150 kg | TLM KDK | 2018-09-08 | 120+ |
| Bench Press | 280 kg | 150.9 kg | Ländermannschaftspokal im Bankdrücken | 2018-12-01 | 120+ |
| Deadlift | 377.5 kg | 152.6 kg | 3. Wettkampftag Bundesliga Kraftdreikampf | 2019-05-25 | 120+ |
| Total | 1040.5 kg | 150 kg | TLM KDK | 2018-09-08 | 120+ |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2011-11-05 | Thüringer Landesmeisterschaft alle Klassen KH | - | - | 300 kg | 300 kg |
| 2012-02-04 | Thüringer Landesmannschaftsmeisterschaft KDK 1. Runde | 250 kg | 140 kg | 325 kg | 715 kg |
| 2012-03-10 | Thüringer Landesmannschaftsmeisterschaft KDK 2. Runde | 255 kg | 145 kg | 330 kg | 730 kg |
| 2013-03-02 | TLMM 2. Runde | 250 kg | 175 kg | 320 kg | 745 kg |
| 2013-10-12 | Thüringer Landesmeisterschaft KDK | 280 kg | 192.5 kg | 342.5 kg | 815 kg |
| 2014-02-01 | TLMM 1. Runde | 320 kg | 195 kg | 340 kg | 855 kg |
| 2015-04-11 | 3. Runde Bundesliga Kraftdreikampf | 325 kg | 200 kg | 337.5 kg | 862.5 kg |
| 2015-05-30 | Endkampf DMM Kraftdreikampf | 345 kg | 197.5 kg | 357.5 kg | 900 kg |
| 2016-01-23 | 1. Runde Bundesliga Kraftdreikampf | 360 kg | 205 kg | 340 kg | 905 kg |
| 2016-03-12 | 2. Runde Bundesliga Kraftdreikampf | 367.5 kg | 212.5 kg | 340 kg | 920 kg |
| 2016-10-08 | TLM KDK | 380 kg | 220 kg | 350 kg | 950 kg |
| 2016-12-03 | Super KDK | 385 kg | 240 kg | 360 kg | 985 kg |
| 2018-05-06 | European Men's Championships | 380 kg | 260 kg | 350 kg | 990 kg |
| 2018-05-26 | Finale Bundesliga KDK | 390 kg | 265 kg | 360 kg | 1015 kg |
| 2018-09-08 | TLM KDK | 392.5 kg | 273 kg | 375 kg | 1040.5 kg |
's best total of 1,040.5kg places him above the 99th percentile of all 120+kg Raw lifters ever recorded (26,111 entries).
Competition History
88 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-06-14 | Thüringer Landesmeisterschaft KDK | BVDK | 120+ | 138.7 kg | 335 kg | - | - | - | - | DQ | |
| 2025-05-31 | Finale Bundesliga KDK | BVDK | 120+ | 140.4 kg | 340 kg | 210 kg | 335 kg | 885 kg | 484.6 | 3 | |
| 2025-05-02 | European Equipped Masters Powerlifting Championship | EPF | 120+ | 141.0 kg | 340 kg | 215 kg | 325 kg | 880 kg | 481.3 | 1 | |
| 2025-03-15 | 2. Runde Bundesliga KDK | BVDK | 120+ | 141.4 kg | 340 kg | 225 kg | 300 kg | 865 kg | 472.7 | 3 | |
| 2025-03-01 | Deutsche Meisterschaft im Kraftdreikampf Equipped | BVDK | 120+ | 139 kg | 320 kg | 220 kg | 285 kg | 825 kg | 453.0 | 1 | |
| 2025-01-25 | 1. Runde Bundesliga KDK | BVDK | 120+ | 139.5 kg | 310 kg | 200 kg | 300 kg | 810 kg | 444.3 | 3 | |
| 2023-06-03 | Thüringer Landesmeisterschaft im Kreuzheben | BVDK | 120+ | 136.9 kg | - | - | 277.5 kg | 277.5 kg | 153.0 | 1 | |
| 2021-11-08 | World Powerlifting Championships | IPF | 120+ | 148.5 kg | 340 kg | 250 kg | 335 kg | 925 kg | 498.8 | 9 | |
| 2021-09-03 | Western European Powerlifting Championships | EPF | 120+ | 153.7 kg | 350 kg | 262.5 kg | 350 kg | 962.5 kg | 514.3 | 1 | |
| 2021-08-03 | European Open Juniors & Sub-Juniors Powerlifting Championships | EPF | 120+ | 156.2 kg | 350 kg | 270 kg | 362.5 kg | 982.5 kg | 522.7 | 5 | |
| 2020-01-18 | 1. Wettkampftag Bundesliga Kraftdreikampf | BVDK | 120+ | 148.6 kg | 362.5 kg | 240 kg | 352.5 kg | 955 kg | 514.9 | 3 | |
| 2019-11-30 | Thüringer Landesmeisterschaft Kraftdreikampf | BVDK | 120+ | 153 kg | 290 kg | 177.5 kg | 320.5 kg | 788 kg | 421.5 | 1 | |
| 2019-11-18 | World Powerlifting Championships | IPF | 120+ | 152.8 kg | 382.5 kg | 277.5 kg | 372.5 kg | 1032.5 kg | 552.5 | 7 | |
| 2019-10-26 | 2. Runde Thüringer Landesmannschaftmeisterschaft Bankdrücken | BVDK | 120+ | 152.2 kg | 275.5 kg | 185 kg | 320 kg | 780.5 kg | 418.1 | 1 | |
| 2019-08-31 | 29. Frankencup im Kreuzheben | BVDK | 120+ | 150 kg | - | - | 350 kg | 350 kg | 188.2 | 1 | |
| 2019-08-24 | 2. Runde Thüringer Landesmannschaftmeisterschaft Kraftdreikampf | BVDK | 120+ | 152.2 kg | 275.5 kg | 185 kg | 320 kg | 780.5 kg | 418.1 | 1 | |
| 2019-07-27 | Offene Thüringer Landesmeisterschaft BD | BVDK | 120+ | 148.8 kg | - | 265 kg | - | 265 kg | 142.8 | 1 | |
| 2019-06-29 | Bundesligafinale Kraftdreikampf | BVDK | 120+ | 150.4 kg | 385 kg | 260 kg | 360 kg | 1005 kg | 540.1 | 3 | |
| 2019-05-25 | 3. Wettkampftag Bundesliga Kraftdreikampf | BVDK | 120+ | 152.6 kg | 375 kg | 272.5 kg | 377.5 kg | 1025 kg | 548.7 | 2 | |
| 2019-05-04 | European Equipped Powerlifting Championships | EPF | 120+ | 151.5 kg | 360 kg | 270 kg | 372.5 kg | 1002.5 kg | 537.7 | 7 | |
| 2019-03-09 | Deutsche Meisterschaft Kraftdreikampf Equipped | BVDK | 120+ | 152.3 kg | 372.5 kg | 255 kg | 375 kg | 1002.5 kg | 536.9 | 1 | |
| 2019-02-02 | TLMM KDK Thüringen 1. Runde | BVDK | 120+ | 151.6 kg | 330 kg | 245 kg | 355 kg | 930 kg | 498.7 | 1 | |
| 2019-01-19 | 1. Wettkampftag Bundesliga Kraftdreikampf | BVDK | 120+ | 151.8 kg | 365 kg | 257.5 kg | 345 kg | 967.5 kg | 518.6 | 1 | |
| 2018-12-08 | Super KDK Pokal | BVDK | 120+ | 150.2 kg | 370 kg | -275 kg | - | - | - | DQ | |
| 2018-12-01 | Ländermannschaftspokal im Bankdrücken | BVDK | 120+ | 150.9 kg | - | 280 kg | - | 280 kg | 150.3 | 1 | |
| 2018-09-08 | TLM KDK | BVDK | 120+ | 150 kg | 392.5 kg | 273 kg | 375 kg | 1040.5 kg | 559.5 | 1 | |
| 2018-09-01 | Frankencup | BVDK | 120+ | 149.6 kg | - | - | 360 kg | 360 kg | 193.7 | 1 | |
| 2018-08-25 | Thüringer Landesmeisterschaft Bankdrücken Mannschaft 2. Runde | BVDK | 120+ | 149.9 kg | - | 271 kg | - | 271 kg | 145.8 | 1 | |
| 2018-07-28 | Thüringer Landesmeisterschaft Bankdrücken Mannschaft 1. Runde | BVDK | 120+ | 150.9 kg | - | 270.5 kg | - | 270.5 kg | 145.2 | 3 | |
| 2018-06-23 | DM Kreuzheben | BVDK | 120+ | 150.5 kg | - | - | 345 kg | 345 kg | 185.4 | 1 | |
| 2018-05-26 | Finale Bundesliga KDK | BVDK | 120+ | 149.4 kg | 390 kg | 265 kg | 360 kg | 1015 kg | 546.4 | 3 | |
| 2018-05-06 | European Men's Championships | EPF | 120+ | 150.1 kg | 380 kg | 260 kg | 350 kg | 990 kg | 532.3 | 4 | |
| 2018-03-10 | 2. Runde Bundesliga Kraftdreikampf | BVDK | 120+ | 152.9 kg | 360 kg | 252.5 kg | 345 kg | 957.5 kg | 512.3 | 3 | |
| 2018-02-16 | DM KDK Equipped | BVDK | 120+ | 152.4 kg | 365 kg | 230 kg | 355 kg | 950 kg | 508.7 | 1 | |
| 2018-01-20 | 1. Runde Bundesliga Kraftdreikampf | BVDK | 120+ | 151 kg | 370 kg | 240 kg | 360 kg | 970 kg | 520.7 | 2 | |
| 2017-12-09 | Super KDK Pokal | BVDK | 120+ | 150.8 kg | 360 kg | - | - | 360 kg | 193.3 | 1 | |
| 2017-12-03 | DM Kreuzheben | BVDK | 120+ | 151.3 kg | - | - | 363.5 kg | 363.5 kg | 195.0 | 1 | |
| 2017-11-25 | Deutsche Meisterschaft im Bankdrücken equipped | BVDK | 120+ | 152.2 kg | - | 250 kg | - | 250 kg | 133.9 | 5 | |
| 2017-11-13 | World Powerlifting Championships | IPF | 120+ | 151.5 kg | 365 kg | 240 kg | 355 kg | 960 kg | 514.9 | 7 | |
| 2017-11-11 | TLM Kreuzheben | BVDK | 120+ | 148.7 kg | - | - | 350 kg | 350 kg | 188.7 | 1 | |
| 2017-09-09 | Thüringer Landesmannschaftsmeisterschaft BD 2. Runde | BVDK | 120+ | 153.5 kg | - | 245 kg | - | 245 kg | 130.9 | 7 | |
| 2017-09-02 | Frankencup | BVDK | 120+ | 150.7 kg | - | - | 370 kg | 370 kg | 198.7 | 1 | |
| 2017-08-05 | Thüringer Landesmeisterschaft Bankdrücken Mannschaft 1. Runde | BVDK | 120+ | 151.5 kg | - | 252.5 kg | - | 252.5 kg | 135.4 | 2 | |
| 2017-05-27 | Finale Bundesliga Kraftdreikampf | BVDK | 120+ | 152.4 kg | 360 kg | 240 kg | 350 kg | 950 kg | 508.7 | G | |
| 2017-03-04 | TLMM 2. Runde | BVDK | 120+ | 149.9 kg | 350 kg | 240 kg | 320 kg | 910 kg | 489.5 | 2 | |
| 2016-12-03 | Super KDK | BVDK | 120+ | 147.9 kg | 385 kg | 240 kg | 360 kg | 985 kg | 531.7 | 1 | |
| 2016-12-03 | Super KDK | BVDK | 120+ | 147.9 kg | 385 kg | - | - | 385 kg | 207.8 | 1 | |
| 2016-11-12 | Thüringer Landesmeisterschaft im Kreuzheben | BVDK | 120+ | 145.8 kg | - | - | 365 kg | 365 kg | 197.8 | 1 | |
| 2016-11-05 | DM RAW Bankdruecken | BVDK | 120+ | 148.1 kg | - | 160 kg | - | 160 kg | 86.3 | 4 | |
| 2016-10-08 | TLM KDK | BVDK | 120+ | 145.1 kg | 380 kg | 220 kg | 350 kg | 950 kg | 515.5 | 1 | |
| 2016-09-03 | Thüringer Landesmeisterschaft Bankdrücken Mannschaft 2. Runde | BVDK | 120+ | 145.3 kg | - | 227.5 kg | - | 227.5 kg | 123.4 | 1 | |
| 2016-08-06 | Thüringer Landesmeisterschaft Bankdrücken Mannschaft 1. Runde | BVDK | 120+ | 147.4 kg | - | 235 kg | - | 235 kg | 127.0 | 1 | |
| 2016-06-04 | TLM Bankdruecken | BVDK | 120+ | 143.9 kg | - | 210 kg | - | 210 kg | 114.2 | 2 | |
| 2016-05-28 | Finale Bundesliga Kraftdreikampf | BVDK | 120+ | 143.6 kg | 370 kg | 217.5 kg | 330 kg | 917.5 kg | 499.3 | 4 | |
| 2016-04-02 | 22. Champion-Cup im Bankdrücken | BVDK | 120+ | 148.0 kg | - | 225 kg | - | 225 kg | 121.5 | 1 | |
| 2016-03-12 | 2. Runde Bundesliga Kraftdreikampf | BVDK | 120+ | 144.9 kg | 367.5 kg | 212.5 kg | 340 kg | 920 kg | 499.4 | 4 | |
| 2016-02-21 | DM KDK Equipped | BVDK | 120+ | 145 kg | 352.5 kg | 210 kg | 300 kg | 862.5 kg | 468.1 | 3 | |
| 2016-01-23 | 1. Runde Bundesliga Kraftdreikampf | BVDK | 120+ | 143.8 kg | 360 kg | 205 kg | 340 kg | 905 kg | 492.3 | 2 | |
| 2015-12-05 | Super KDK | BVDK | 120+ | 142.5 kg | 350 kg | - | - | 350 kg | 190.9 | G | |
| 2015-11-28 | Deutsche Meisterschaft im Kreuzheben | BVDK | 120+ | 143.0 kg | - | - | 335 kg | 335 kg | 182.5 | 1 | |
| 2015-11-01 | Thüringer Landesmeisterschaft Kreuzheben | BVDK | 120+ | 141.4 kg | - | - | 350 kg | 350 kg | 191.3 | 1 | |
| 2015-10-17 | TLM KDK | BVDK | 120+ | 140.3 kg | 365 kg | 202.5 kg | 332.5 kg | 900 kg | 492.9 | 1 | |
| 2015-10-10 | Danube Cup | EPF | 120+ | 139 kg | 355 kg | 192.5 kg | 340 kg | 887.5 kg | 487.4 | 1 | |
| 2015-09-19 | Thüringer Landesmeisterschaft Bankdrücken Mannschaft 2. Runde | BVDK | 120+ | 141.5 kg | - | 207.5 kg | - | 207.5 kg | 113.4 | 2 | |
| 2015-09-05 | 25. Frankencup im Kreuzheben | BVDK | 120+ | 141.5 kg | - | - | 340 kg | 340 kg | 185.8 | 1 | |
| 2015-05-30 | Endkampf DMM Kraftdreikampf | BVDK | 120+ | 142.6 kg | 345 kg | 197.5 kg | 357.5 kg | 900 kg | 490.7 | 6 | |
| 2015-04-11 | 3. Runde Bundesliga Kraftdreikampf | BVDK | 120+ | 141.6 kg | 325 kg | 200 kg | 337.5 kg | 862.5 kg | 471.2 | 7 | |
| 2015-03-14 | TLMM KDK 2. Runde | BVDK | 120+ | 139.6 kg | 325 kg | 180 kg | 330 kg | 835 kg | 458.0 | 2 | |
| 2015-01-31 | TLMM KDK 1. Runde | BVDK | 120+ | 136.5 kg | 300 kg | 160 kg | 310 kg | 770 kg | 425.1 | 1 | |
| 2014-12-06 | Super KDK Pokal | BVDK | 120+ | 133.2 kg | 275 kg | - | - | 275 kg | 152.9 | 1 | |
| 2014-05-24 | Endkampf DMM KDK | BVDK | 120+ | 139.1 kg | - | - | - | - | - | DQ | |
| 2014-03-08 | TLMM 2. Runde | BVDK | 120+ | 136.9 kg | 245 kg | 140 kg | 325 kg | 710 kg | 391.6 | 1 | |
| 2014-02-15 | DM KDK Aktive | BVDK | 120+ | 138 kg | 315 kg | 190 kg | 347.5 kg | 852.5 kg | 469.1 | 1 | |
| 2014-02-01 | TLMM 1. Runde | BVDK | 120+ | 137.6 kg | 320 kg | 195 kg | 340 kg | 855 kg | 470.9 | 1 | |
| 2014-01-25 | 1. Runde Bundesliga Kraftdreikampf | BVDK | 120+ | 137.6 kg | 300 kg | 180 kg | 335 kg | 815 kg | 448.8 | 4 | |
| 2013-12-07 | Super KDK | BVDK | 120+ | 138.7 kg | - | - | 347.5 kg | 347.5 kg | 190.9 | 1 | |
| 2013-11-02 | Thüringer Landesmeisterschaft Kreuzheben | BVDK | 120+ | 137.8 kg | - | - | 345 kg | 345 kg | 189.9 | 1 | |
| 2013-10-12 | Thüringer Landesmeisterschaft KDK | BVDK | 120+ | 137.7 kg | 280 kg | 192.5 kg | 342.5 kg | 815 kg | 448.7 | 1 | |
| 2013-05-25 | Thüringer Landesmeisterschaft BD alle weibl. AKs und alle männl. Aktive | BVDK | 120+ | 134.8 kg | - | 190 kg | - | 190 kg | 105.3 | 3 | |
| 2013-03-02 | TLMM 2. Runde | BVDK | 120+ | 133.4 kg | 250 kg | 175 kg | 320 kg | 745 kg | 414.0 | 1 | |
| 2013-01-26 | TLMM 1. Runde | BVDK | 120+ | 130.7 kg | 260 kg | 135 kg | 320 kg | 715 kg | 399.7 | 1 | |
| 2012-12-08 | Super-KDK | BVDK | 120+ | 128.8 kg | - | - | 335 kg | 335 kg | 188.1 | 1 | |
| 2012-11-10 | DM Kreuzheben | BVDK | 120+ | 126.9 kg | - | - | 330 kg | 330 kg | 186.2 | 2 | |
| 2012-10-20 | Thüringer Landesmeisterschaft Kreuzheben | BVDK | 120+ | 124.2 kg | - | - | 332.5 kg | 332.5 kg | 188.8 | 1 | |
| 2012-09-29 | Thüringer Landesmeisterschaft KDK alle Klassen | BVDK | 120+ | 122.6 kg | 245 kg | 135 kg | 320 kg | 700 kg | 399.2 | 1 | |
| 2012-03-10 | Thüringer Landesmannschaftsmeisterschaft KDK 2. Runde | BVDK | 120+ | 133.1 kg | 255 kg | 145 kg | 330 kg | 730 kg | 405.9 | 1 | |
| 2012-02-04 | Thüringer Landesmannschaftsmeisterschaft KDK 1. Runde | BVDK | 120+ | 133 kg | 250 kg | 140 kg | 325 kg | 715 kg | 397.7 | 1 | |
| 2011-11-05 | Thüringer Landesmeisterschaft alle Klassen KH | BVDK | 120+ | 132.5 kg | - | - | 300 kg | 300 kg | 167.0 | 1 |
Career Stage
Average DOTS by age for 120+ kg Raw lifters, from 21,941 competition entries.
, 48
Among 120+ kg Raw lifters, average DOTS is highest around age 24. is 48.
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About Tobias Zinserling
Tobias Zinserling is a competitive powerlifter who has competed in 87 sanctioned meets since 2011. Tobias Zinserling has competed under BVDK, EPF, IPF federations.
Career best competition total: 1040.5 kg with a DOTS score of 559.54. Individual lift PRs: 392.5 kg squat, 280.0 kg bench press, 377.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.