Skip to main content
Zuzanna Kula photo

Zuzanna Kula

Poland Female Elite

Zuzanna Kula is a competitive powerlifter from Poland. Zuzanna Kula has competed from 2018 to 2026. Competition highlights include a best competition total of 563 kg and a peak DOTS score of 687.2. The OpenPowerlifting record shows 51 sanctioned meets with 37 first-place finishes.

Vital Statistics

Zuzanna Kula is a Poland powerlifter with a best competition total of 563.0 kg and a best DOTS of 687.16.

Best total
563 kg
Best DOTS
687.16
Competition context
IPF, Single-ply
Meet count
51 sanctioned meets
Records held
6
Best Squat
223 kg
Best Bench
169 kg
Best Deadlift
190 kg
Best Total
563 kg
Best DOTS
687.16
Best Wilks
702.90
Meet Count
51
Years Active
8+

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 223 kg 51.9 kg World Games 2025-08-14 -
Bench Press 169 kg 53.8 kg European Bench Press Championships 2024-08-05 57
Deadlift 190 kg 51.9 kg World Open Equipped Powerlifting Championships 2024-11-11 52
Total 563 kg 51.9 kg World Games 2025-08-14 -

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
2018-03-17 Polish Classic Powerlifting Cup 90 kg 52.5 kg 117.5 kg 260 kg
2018-06-06 World Classic Powerlifting Championships 92.5 kg 55 kg 115 kg 262.5 kg
2018-09-14 Polish Under 18 & Under 23 Classic Powerlifting Championships 102.5 kg 65 kg 125 kg 292.5 kg
2018-11-24 European Classic Powerlifting Championships 102.5 kg 67.5 kg 127.5 kg 297.5 kg
2019-03-02 Mistrzostwa Polski Juniorek i Juniorów do lat 18 i 23 w Trójboju Siłowym Klasycznym 111 kg 67.5 kg 127.5 kg 306 kg
2019-03-22 European Classic Cup 112.5 kg 65 kg 137.5 kg 315 kg
2019-06-29 Polish Powerlifting Cup 120 kg 80 kg 140.5 kg 340.5 kg
2019-08-26 World Juniors & Sub-Juniors Championships 137.5 kg 82.5 kg 140 kg 360 kg
2019-09-20 Arnold Classic Europe 150 kg 95 kg 140 kg 385 kg
2021-08-03 European Open Juniors & Sub-Juniors Powerlifting Championships 185 kg 110.5 kg 160 kg 455.5 kg
2022-05-03 European Powerlifting Championships 190 kg 128 kg 147.5 kg 465.5 kg
2022-07-08 World Games 200 kg 130 kg 167.5 kg 497.5 kg
2022-08-27 World Junior Equipped Powerlifting Championships 205 kg 132.5 kg 167.5 kg 505 kg
2022-09-23 Arnold Sports Festival 207.5 kg 130 kg 170 kg 507.5 kg
2022-11-14 World Open Equipped Powerlifting Championships 215 kg 135 kg 170 kg 520 kg
2024-05-07 European Open Junior and Sub-Junior Equipped Powerlifting Championships 205 kg 166 kg 182.5 kg 553.5 kg
2024-11-11 World Open Equipped Powerlifting Championships 215 kg 155 kg 190 kg 560 kg
2025-08-14 World Games 223 kg 155 kg 185 kg 563 kg

Competition History

57 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2026-03-27 Puchar Polski w Trójboju Siłowym Klasycznym PZKFiTS 57 55.3 kg 166 kg 95 kg 167.5 kg 428.5 kg 500.6 1
2025-08-14 World Games IPF - 51.9 kg 223 kg 155 kg 185 kg 563 kg 687.2 1
2025-06-08 World Classic Powerlifting Championships IPF 52 52 kg 155 kg 92.5 kg 157.5 kg 405 kg 493.7 13
2025-05-02 European Equipped Open & Juniors Powerlifting Championship EPF 57 54.6 kg 215 kg - 177.5 kg - - DQ
2025-03-07 Puchar Polski w Trójboju Siłowym Klasycznym PZKFiTS 57 53.8 kg 151 kg 100.5 kg 152.5 kg 404 kg 481.1 1
2024-11-24 Mistrzostwa Polski w Wyciskaniu Leżąc Klasycznym PZKFiTS 57 53.4 kg - 95 kg - 95 kg 113.7 1
2024-11-11 World Open Equipped Powerlifting Championships IPF 52 51.9 kg 215 kg 155 kg 190 kg 560 kg 684.0 1
2024-08-05 European Bench Press Championships EPF 57 53.8 kg - 169 kg - 169 kg 201.2 1
2024-05-22 World Bench Press Championships IPF 57 54.9 kg - 168 kg - 168 kg 197.4 1
2024-05-07 European Open Junior and Sub-Junior Equipped Powerlifting Championships EPF 57 54.8 kg 205 kg 166 kg 182.5 kg 553.5 kg 651.2 2
2024-03-15 Arnold Sports Festival UK IPF - 55.1 kg - 155 kg - 155 kg 181.6 4
2024-03-15 Arnold Sports Festival UK IPF - 54.4 kg 180 kg 161 kg 172.5 kg 513.5 kg 606.8 2
2023-12-17 Drużynowe mieszane Mistrzostwa Polski w WL WLK PZKFiTS - 56.4 kg - 92.5 kg - 92.5 kg 106.8 2
2023-12-17 Drużynowe mieszane Mistrzostwa Polski w WL WLK PZKFiTS - 56.4 kg - 157 kg - 157 kg 181.2 1
2023-12-15 Mistrzostwa Polski w Trójboju Siłowym PZKFiTS 57 55.7 kg 110 kg 151 kg 160 kg 421 kg 489.9 1
2023-07-31 European Bench Press Championships EPF 57 55.6 kg - 152.5 kg - 152.5 kg 177.7 1
2023-05-20 World Classic & Equipped Bench Press Championships IPF 57 55.2 kg - 155 kg - 155 kg 181.4 1
2023-05-13 Puchar Polski w Wyciskaniu Leżąc Klasycznym PZKFiTS 57 54.8 kg - 87.5 kg - 87.5 kg 102.9 1
2023-05-02 European Equipped Powerlifting Championships EPF 57 55.1 kg 85 kg - - - - DQ
2023-02-25 Mistrzostwa Polski w Wyciskaniu Leżąc Klasycznym PZKFiTS 57 54.5 kg - 90 kg - 90 kg 106.3 1
2022-11-25 European Classic Powerlifting Championships EPF 57 54.8 kg 135 kg 87.5 kg 147.5 kg 370 kg 435.3 9
2022-11-14 World Open Equipped Powerlifting Championships IPF 52 51.7 kg 215 kg 135 kg 170 kg 520 kg 636.0 1
2022-09-23 Arnold Sports Festival IPF 57 53.0 kg - 135 kg - 135 kg 162.5 5
2022-09-23 Arnold Sports Festival IPF 52 52.0 kg 207.5 kg 130 kg 170 kg 507.5 kg 618.8 3
2022-09-09 Mistrzostwa Polski w Trójboju Siłowym Klasycznym PZKFiTS 57 54.0 kg 132.5 kg 85.5 kg 142.5 kg 360.5 kg 428.3 3
2022-08-27 World Junior Equipped Powerlifting Championships IPF 52 51.9 kg 205 kg 132.5 kg 167.5 kg 505 kg 616.4 1
2022-08-02 European Bench Press Championships EPF 52 51.7 kg - 85 kg - 85 kg 104.1 1
2022-08-02 European Bench Press Championships EPF 52 51.9 kg - - - - - DQ
2022-07-08 World Games IPF 52 50.8 kg 200 kg 130 kg 167.5 kg 497.5 kg 616.8 2
2022-05-03 European Powerlifting Championships EPF 52 51.2 kg 190 kg 128 kg 147.5 kg 465.5 kg 573.4 1
2021-11-21 European Bench Press Championships EPF 52 50.8 kg - 117.5 kg - 117.5 kg 145.5 1
2021-11-21 European Bench Press Championships EPF 52 49.9 kg - 82.5 kg - 82.5 kg 103.6 2
2021-11-08 World Powerlifting Championships IPF 47 47.0 kg 180 kg 107.5 kg 155 kg 442.5 kg 580.4 2
2021-09-23 World Classic Powerlifting Championships IPF 47 46.9 kg 122.5 kg 77.5 kg 137.5 kg 337.5 kg 443.2 2
2021-08-23 World Juniors Sub-Juniors & Masters Championships IPF 47 46.9 kg 188 kg 105 kg 150 kg 443 kg 581.5 1
2021-08-03 European Open Juniors & Sub-Juniors Powerlifting Championships EPF 47 46.9 kg 185 kg 110.5 kg 160 kg 455.5 kg 597.6 1
2021-06-26 Mistrzostwa Polski w WLK III Memoriał im. Wojciecha Kardynalskiego PZKFiTS 52 47.9 kg - 80 kg - 80 kg 103.4 1
2021-05-30 Puchar Polski w Trójboju Siłowym Klasycznym PZKFiTS 57 48.4 kg 133 kg 81 kg 145 kg 359 kg 460.5 1
2020-10-18 VI Ogólnopolskie Mistrzostwa Małopolskiego w Trójboju Siłowym Klasycznym PZKFiTS - 45.3 kg 125 kg 80 kg 135 kg 340 kg 458.0 1
2020-09-19 Mistrzostwa Polski Juniorek i Juniorów oraz Młodzieżowców w Wyciskaniu Leżąc Klasycznym PZKFiTS 52 48.7 kg - 80 kg - 80 kg 102.1 1
2020-09-04 Mistrzostwa Polski w Trójboju Siłowym Klasycznym PZKFiTS 47 46.7 kg 123.5 kg 76 kg 132.5 kg 332 kg 437.2 1
2019-11-29 European Classic Powerlifting Championships EPF 47 46.6 kg 115 kg 75 kg 145 kg 335 kg 441.8 2
2019-10-20 Puchar Polski w Wyciskaniu Leżąc Klasycznym PZKFiTS 47 46.5 kg - 74 kg - 74 kg 97.8 1
2019-09-20 Arnold Classic Europe EPF - 47.9 kg 150 kg 95 kg 140 kg 385 kg 497.4 2
2019-09-20 Arnold Classic Europe EPF - 48.2 kg - 92.5 kg - 92.5 kg 119.0 1
2019-09-07 Polish Classic Powerlifting Cup PZKFiTS 63 46.7 kg 116 kg 67.5 kg 138 kg 321.5 kg 423.4 2
2019-08-26 World Juniors & Sub-Juniors Championships IPF 47 46.8 kg 137.5 kg 82.5 kg 140 kg 360 kg 473.7 2
2019-08-07 European Classic Bench Press Championships EPF 47 46.7 kg - 72.5 kg - 72.5 kg 95.4 1
2019-06-29 Polish Powerlifting Cup PZKFiTS - 46.5 kg 120 kg 80 kg 140.5 kg 340.5 kg 449.8 1
2019-06-04 World Classic Powerlifting Championships IPF 47 46.1 kg 110 kg 70 kg 135 kg 315 kg 419.1 3
2019-05-18 World Bench Press Championships IPF 47 46.6 kg - 70 kg - 70 kg 92.4 3
2019-03-22 European Classic Cup EPF 47 46.2 kg 112.5 kg 65 kg 137.5 kg 315 kg 417.9 2
2019-03-02 Mistrzostwa Polski Juniorek i Juniorów do lat 18 i 23 w Trójboju Siłowym Klasycznym PZKFiTS 47 46.5 kg 111 kg 67.5 kg 127.5 kg 306 kg 404.2 1
2018-11-24 European Classic Powerlifting Championships EPF 47 46.1 kg 102.5 kg 67.5 kg 127.5 kg 297.5 kg 395.9 4
2018-09-14 Polish Under 18 & Under 23 Classic Powerlifting Championships PZKFiTS 52 47.9 kg 102.5 kg 65 kg 125 kg 292.5 kg 377.8 1
2018-06-06 World Classic Powerlifting Championships IPF 43 42.3 kg 92.5 kg 55 kg 115 kg 262.5 kg 372.6 1
2018-03-17 Polish Classic Powerlifting Cup PZKFiTS 63 42.6 kg 90 kg 52.5 kg 117.5 kg 260 kg 367.2 1

Records Held

single-ply-total-f-52 - F Single-ply
560 kg
total - 52
2024-11-11
open-single-ply-total-f-52 - F Single-ply
560 kg
total - 52
2024-11-11
junior-single-ply-total-f-52 - F Single-ply
520 kg
total - 52
2022-11-14
junior-single-ply-squat-f-52 - F Single-ply
215 kg
squat - 52
2022-11-14
single-ply-bench-f-57 - F Single-ply
169 kg
bench - 57
2024-08-05
open-single-ply-bench-f-57 - F Single-ply
168 kg
bench - 57
2024-05-22

Percentile Rankings

Where this athlete's PRs rank among all competition lifters in their most common weight class

Lift Percentile Detail
Squat 99.9% Squat stronger than 99.9% of 57kg female lifters
Bench Press 99.9% Bench Press stronger than 99.9% of 57kg female lifters
Deadlift 99.5% Deadlift stronger than 99.5% of 57kg female lifters
Total 99.9% Total stronger than 99.9% of 57kg female lifters

Athletes With Similar Stats

Kimberly Johnson
USA
DOTS: 660.8
575 kg total
Daniela Kolesnik
Russia
DOTS: 659.4
575.5 kg total
Blanka Bartoňková
Czechia
DOTS: 655.2
568 kg total
Hartati Sri
Indonesia
DOTS: 653.7
565 kg total

Explore Further

Compare Lifters
Put two athletes head to head on verified competition numbers.
Rivalries
Real matchups between lifters who share a platform.
Career Trajectory
A lifter's meet history read as an arc, from first total to peak.

About Zuzanna Kula

Zuzanna Kula is a Poland competitive powerlifter who has competed in 51 sanctioned meets since 2018. Zuzanna Kula has competed under PZKFiTS, IPF, EPF federations.

Career best competition total: 563.0 kg with a DOTS score of 687.16. Individual lift PRs: 223.0 kg squat, 169.0 kg bench press, 190.0 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.

Back to Explore