Skip to main content
Carola Garra
Italy
Female
Elite
Carola Garra is a competitive powerlifter from Italy. Carola Garra has competed from 2015 to 2026. Competition highlights include a best competition total of 657.5 kg and a peak DOTS score of 709.2. The OpenPowerlifting record shows 50 sanctioned meets with 45 first-place finishes.
Vital Statistics
Carola Garra is a Italy powerlifter with a best competition total of 657.5 kg and a best DOTS of 709.21.
- Best total
- 657.5 kg
- Best DOTS
- 709.21
- Competition context
- 63 kg class, IPF, Single-ply
- Meet count
- 51 sanctioned meets
Best Squat
262.5 kg
Best Bench
175 kg
Best Deadlift
230 kg
Best Total
657.5 kg
Best DOTS
709.21
Best Wilks
708.69
Meet Count
51
Years Active
11+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 262.5 kg | 62.9 kg | Gara Nazionale di Powerlifting Open Attrezzata | 2021-07-03 | 63 |
| Bench Press | 175 kg | 62.7 kg | World Games | 2022-07-08 | 63 |
| Deadlift | 230 kg | 62.9 kg | Gara Nazionale di Powerlifting Open Attrezzata | 2021-07-03 | 63 |
| Total | 657.5 kg | 62.7 kg | World Games | 2022-07-08 | 63 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2015-06-19 | 12° Coppa Bertoletti di Panca e 5° Trofeo di Powerlifting Raw | 105 kg | 120 kg | 132 kg | 357 kg |
| 2016-03-05 | European Classic Powerlifting Championships | 137.5 kg | 128 kg | 160 kg | 425.5 kg |
| 2016-06-14 | XIII Coppa Bertoletti di Panca e II Campionato Classic di Powerlifting Raw | 145 kg | 130 kg | 167.5 kg | 442.5 kg |
| 2017-03-12 | European Classic Powerlifting Championships | 161 kg | 125 kg | 160 kg | 446 kg |
| 2017-09-14 | Western European Championships | 165 kg | 133 kg | 165 kg | 463 kg |
| 2018-01-28 | Reykjavik International Games | 165 kg | 130 kg | 172.5 kg | 467.5 kg |
| 2018-04-12 | 36° Campionato Italiano Assoluto di Powerlifting | 222.5 kg | 162.5 kg | 201 kg | 586 kg |
| 2018-11-05 | World Powerlifting Championships | 227.5 kg | 162.5 kg | 202.5 kg | 592.5 kg |
| 2018-12-13 | XVIII Coppa Italia di Powerlifting Equipped | 245 kg | 170 kg | 205 kg | 620 kg |
| 2019-11-18 | World Powerlifting Championships | 240 kg | 170 kg | 215 kg | 625 kg |
| 2021-07-03 | Gara Nazionale di Powerlifting Open Attrezzata | 262.5 kg | 162.5 kg | 230 kg | 655 kg |
| 2022-07-08 | World Games | 260 kg | 175 kg | 222.5 kg | 657.5 kg |
Competition History
53 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-06-13 | World Classic Powerlifting Championships | IPF | 69 | 67.7 kg | 227 kg | 137.5 kg | 217.5 kg | 582 kg | 599.8 | 1 | |
| 2026-03-27 | 12 Coppa Bertoletti di Panca Classic maschile e Femminile | FIPL | 69 | 68.2 kg | - | 145 kg | - | 145 kg | 148.8 | 1 | |
| 2026-01-16 | 10° CAMPIONATO ITALIANO OPEN DI PANCA CLASSIC MASCHILE E FEMMINILE | FIPL | 69 | 67.9 kg | - | 140 kg | - | 140 kg | 144.0 | 1 | |
| 2025-11-08 | 8° Campionato Italiano Classic di Powerlifting Femminile Senior | FIPL | 69 | 67.1 kg | 215 kg | 140 kg | 220 kg | 575 kg | 595.5 | 1 | |
| 2025-08-14 | World Games | IPF | - | 64.6 kg | 220 kg | 137.5 kg | 210 kg | 567.5 kg | 601.4 | 2 | |
| 2025-06-08 | World Classic Powerlifting Championships | IPF | 69 | 66.6 kg | 226 kg | 150 kg | 212.5 kg | 588.5 kg | 612.5 | 2 | |
| 2025-04-13 | 25° Gara Open di Stacco Attrezzato | FIPL | 69 | 68.1 kg | - | - | 175 kg | 175 kg | 179.7 | 3 | |
| 2024-09-20 | 7° Gara Nazionale Classic Senior Femminile | FIPL | 69 | 67.9 kg | 225 kg | 145 kg | 210 kg | 580 kg | 596.7 | 1 | |
| 2024-06-15 | World Classic Powerlifting Championships | IPF | 69 | 67.6 kg | 222.5 kg | 140 kg | 215 kg | 577.5 kg | 595.7 | 1 | |
| 2024-02-10 | Sheffield Powerlifting Championships | IPF | - | 67.2 kg | 220 kg | 150 kg | 212.5 kg | 582.5 kg | 603.1 | 3 | |
| 2024-01-21 | 23° Gara Nazionale Open di Panca Attrezzata | FIPL | 69 | 67.6 kg | - | 120 kg | - | 120 kg | 123.8 | 1 | |
| 2024-01-19 | 8° Gara Nazionale Open di Panca Classic | FIPL | 69 | 68 kg | - | 135 kg | - | 135 kg | 138.8 | 1 | |
| 2023-09-30 | Finali femminili senior classic | FIPL | 69 | 66.1 kg | 210 kg | 144 kg | 200 kg | 554 kg | 578.8 | 1 | |
| 2023-06-11 | World Classic Powerlifting Championships | IPF | 63 | 62.9 kg | 207.5 kg | 142.5 kg | 207.5 kg | 557.5 kg | 600.2 | 1 | |
| 2023-02-17 | 6 gara nazionale classic senior F | FIPL | 63 | 62.9 kg | 203 kg | 144 kg | 195 kg | 542 kg | 583.5 | 1 | |
| 2023-01-29 | 22 Gara Nazionale Open Di Panca Attrezzata M/F | FIPL | 69 | 65.9 kg | - | 165 kg | - | 165 kg | 172.7 | 1 | |
| 2023-01-23 | 7 gara nazionale open di panca classic M F | FIPL | 69 | 65.8 kg | - | 140 kg | - | 140 kg | 146.8 | 1 | |
| 2022-09-23 | Arnold Sports Festival | IPF | 63 | 62.7 kg | 200 kg | 143.5 kg | 202.5 kg | 546 kg | 589.2 | 2 | |
| 2022-08-07 | 6 Gara Nazionale Open di Powerlifting Classic Femminile Finali | FIPL | 69 | 64.2 kg | 190 kg | 140 kg | 192.5 kg | 522.5 kg | 555.4 | 1 | |
| 2022-07-08 | World Games | IPF | 63 | 62.7 kg | 260 kg | 175 kg | 222.5 kg | 657.5 kg | 709.2 | 1 | |
| 2022-06-05 | 39 gara nazionale open di powerlifting attrezzata maschile e femminile | FIPL | 69 | 64.3 kg | 255 kg | 175 kg | 205 kg | 635 kg | 674.6 | 1 | |
| 2022-03-04 | 5 Gara Nazionale di Powerlifting Classic Femminile Senior | FIPL | 69 | 63.5 kg | 195 kg | 143.5 kg | 200 kg | 538.5 kg | 576.7 | 1 | |
| 2021-12-05 | Coppa Italia a Squadre | FIPL | 69 | 64.7 kg | 215 kg | 167.5 kg | 200 kg | 582.5 kg | 616.3 | 1 | |
| 2021-11-08 | World Powerlifting Championships | IPF | 63 | 62.8 kg | 235 kg | 167.5 kg | 212.5 kg | 615 kg | 663.1 | 1 | |
| 2021-08-01 | 4 Gara Nazionale Classic di Powerlifting Senior Femminile | FIPL | 69 | 64.1 kg | 200 kg | 138 kg | 205 kg | 543 kg | 578.2 | 1 | |
| 2021-07-03 | Gara Nazionale di Powerlifting Open Attrezzata | FIPL | 63 | 62.9 kg | 262.5 kg | 162.5 kg | 230 kg | 655 kg | 705.4 | 1 | |
| 2020-10-10 | 3° Campionato Italiano Classic Femminile Senior | FIPL | 63 | 62.7 kg | 195 kg | 137.5 kg | 197.5 kg | 530 kg | 571.9 | 1 | |
| 2019-12-12 | 19° Coppa Italia di Powerlifting | FIPL | 63 | 63.0 kg | 225 kg | 130 kg | 225 kg | 580 kg | 623.9 | 1 | |
| 2019-11-18 | World Powerlifting Championships | IPF | 63 | 62.7 kg | 240 kg | 170 kg | 215 kg | 625 kg | 674.4 | 2 | |
| 2019-10-05 | 5° Campionato Open Classic di Powerlifting | FIPL | 63 | 62.7 kg | 182.5 kg | 135 kg | 195 kg | 512.5 kg | 553.0 | 1 | |
| 2019-06-13 | 2° Trials Classic Senior di Powerlifting | FIPL | 63 | 63 kg | 175 kg | 130 kg | 175 kg | 480 kg | 516.3 | 1 | |
| 2019-06-04 | World Classic Powerlifting Championships | IPF | 63 | 62.6 kg | 185.5 kg | 130 kg | 187.5 kg | 503 kg | 543.1 | 1 | |
| 2019-04-11 | 37° Campionato Italiano Assoluto di Powerlifting | FIPL | 63 | 62.5 kg | 210 kg | 135 kg | 195 kg | 540 kg | 583.4 | 1 | |
| 2019-03-29 | I Classic | FIAP | 72 | 64.1 kg | 182.5 kg | 137.5 kg | 187.5 kg | 507.5 kg | 540.1 | 1 | |
| 2018-12-13 | XVIII Coppa Italia di Powerlifting Equipped | FIPL | 72 | 63.7 kg | 245 kg | 170 kg | 205 kg | 620 kg | 662.4 | 1 | |
| 2018-11-05 | World Powerlifting Championships | IPF | 63 | 62.3 kg | 227.5 kg | 162.5 kg | 202.5 kg | 592.5 kg | 641.9 | 2 | |
| 2018-10-11 | IV Campionato Italiano Assoluto Open di Powerlifting Classic | FIPL | 63 | 62.5 kg | 170 kg | 130 kg | 182.5 kg | 482.5 kg | 521.7 | 1 | |
| 2018-06-15 | 1° Trials Classic Senior di Powerlifting | FIPL | 63 | 62.2 kg | 175 kg | 130 kg | 180 kg | 485 kg | 525.6 | 1 | |
| 2018-04-12 | 36° Campionato Italiano Assoluto di Powerlifting | FIPL | 63 | 62.5 kg | 222.5 kg | 162.5 kg | 201 kg | 586 kg | 633.6 | 1 | |
| 2018-01-28 | Reykjavik International Games | IPF | 63 | 62.7 kg | 165 kg | 130 kg | 172.5 kg | 467.5 kg | 504.5 | 1 | |
| 2017-12-15 | XVIII Campionato Italiano di Panca e III Campionato Classic di Panca | FIPL | 63 | 62.6 kg | - | 155 kg | - | 155 kg | 167.4 | 1 | |
| 2017-12-15 | XVIII Campionato Italiano di Panca e III Campionato Classic di Panca | FIPL | 63 | 62.9 kg | - | 120 kg | - | 120 kg | 129.2 | 1 | |
| 2017-10-19 | XVII Coppa Italia | FIPL | 63 | 62.7 kg | 140 kg | 130 kg | 170 kg | 440 kg | 474.7 | 1 | |
| 2017-09-14 | Western European Championships | EPF | 63 | 62.5 kg | 165 kg | 133 kg | 165 kg | 463 kg | 500.3 | 1 | |
| 2017-06-09 | III Campionato Classic di Powerlifting | FIPL | 63 | 62.2 kg | 130 kg | 130.5 kg | 155 kg | 415.5 kg | 450.3 | 1 | |
| 2017-03-12 | European Classic Powerlifting Championships | EPF | 63 | 62.7 kg | 161 kg | 125 kg | 160 kg | 446 kg | 481.1 | 1 | |
| 2016-12-16 | XVII Campionato Italiano di Panca e II Campionato Classic di Panca Raw | FIPL | 63 | 62.3 kg | - | 122.5 kg | - | 122.5 kg | 132.7 | 1 | |
| 2016-10-13 | XVI Coppa Italia | FIPL | 63 | 61.0 kg | 155 kg | 120 kg | 162.5 kg | 437.5 kg | 480.1 | 1 | |
| 2016-06-14 | XIII Coppa Bertoletti di Panca e II Campionato Classic di Powerlifting Raw | FIPL | 63 | 61.5 kg | 145 kg | 130 kg | 167.5 kg | 442.5 kg | 483.3 | 1 | |
| 2016-03-05 | European Classic Powerlifting Championships | EPF | 63 | 61.2 kg | 137.5 kg | 128 kg | 160 kg | 425.5 kg | 466.1 | 1 | |
| 2015-12-12 | 16° Campionato Italiano di Panca e 1° Campionato Classic di Panca Raw | FIPL | 63 | 61.4 kg | - | 120 kg | - | 120 kg | 131.2 | 1 | |
| 2015-06-19 | 12° Coppa Bertoletti di Panca e 5° Trofeo di Powerlifting Raw | FIPL | 63 | 61.1 kg | - | 115 kg | - | 115 kg | 126.1 | 1 | |
| 2015-06-19 | 12° Coppa Bertoletti di Panca e 5° Trofeo di Powerlifting Raw | FIPL | 63 | 60.6 kg | 105 kg | 120 kg | 132 kg | 357 kg | 393.2 | 1 |
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 99.9% | Squat stronger than 99.9% of 63kg female lifters |
| Bench Press | 99.9% | Bench Press stronger than 99.9% of 63kg female lifters |
| Deadlift | 99.9% | Deadlift stronger than 99.9% of 63kg female lifters |
| Total | 99.9% | Total stronger than 99.9% of 63kg female lifters |
Athletes With Similar Stats
Share This Athlete
Explore Further
About Carola Garra
Carola Garra is a Italy competitive powerlifter who has competed in 51 sanctioned meets since 2015. Carola Garra has competed under IPF, FIPL, FIAP, EPF federations.
Career best competition total: 657.5 kg with a DOTS score of 709.21. Individual lift PRs: 262.5 kg squat, 175.0 kg bench press, 230.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.