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Daria Efimtseva
Russia
Female
Elite
Vital Statistics
Daria Efimtseva is a Russia powerlifter with a best competition total of 793.0 kg and a best DOTS of 612.23.
- Best total
- 793 kg
- Best DOTS
- 612.23
- Competition context
- 84+ kg class, AsianPF, Single-ply
- Meet count
- 53 sanctioned meets
Best Squat
323 kg
Best Bench
232.5 kg
Best Deadlift
240 kg
Best Total
793 kg
Best DOTS
612.23
Best Wilks
612.21
Meet Count
53
Years Active
10+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 323 kg | 146.2 kg | Asian Masters & Open Powerlifting Championships | 2025-12-02 | 84+ |
| Bench Press | 232.5 kg | 146.2 kg | Asian Masters & Open Powerlifting Championships | 2025-12-02 | 84+ |
| Deadlift | 240 kg | 150.3 kg | Asian Classic Powerlifting Championships | 2024-12-02 | 84+ |
| Total | 793 kg | 146.2 kg | Asian Masters & Open Powerlifting Championships | 2025-12-02 | 84+ |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2015-01-13 | Russian Juniors & Sub-Juniors Powerlifting Championships | 145 kg | 90 kg | 135 kg | 370 kg |
| 2015-03-27 | Kaluga Oblast Powerlifting Cup | 170 kg | 107.5 kg | 152.5 kg | 430 kg |
| 2015-04-16 | Central District Powerlifting Championships | 172.5 kg | 110 kg | 152.5 kg | 435 kg |
| 2015-05-12 | Moscow Lights | 180 kg | 107.5 kg | 155 kg | 442.5 kg |
| 2015-11-27 | Kaluga Oblast Powerlifting Championships | 185 kg | 120 kg | 155 kg | 460 kg |
| 2016-01-26 | Russian Juniors & Sub-Juniors Powerlifting Championships | 195 kg | 122.5 kg | 165 kg | 482.5 kg |
| 2016-05-02 | Moscow Lights | 205 kg | 130 kg | 175 kg | 510 kg |
| 2016-09-03 | World Sub-Juniors & Juniors Powerlifting Championships | 210 kg | 142.5 kg | 165 kg | 517.5 kg |
| 2016-12-24 | Kaluga Oblast Powerlifting Championships | 230 kg | 150 kg | 180 kg | 560 kg |
| 2017-08-28 | World Sub-Juniors & Juniors Powerlifting Championships | 230 kg | 155 kg | 187.5 kg | 572.5 kg |
| 2017-12-13 | Central Federal District Powerlifting Championships | 240 kg | 160 kg | 200 kg | 600 kg |
| 2018-02-08 | Russian Juniors & Sub-Juniors Powerifting Championships | 235 kg | 172.5 kg | 195 kg | 602.5 kg |
| 2018-05-06 | European Women's Championships | 252.5 kg | 170 kg | 195 kg | 617.5 kg |
| 2018-09-03 | World Juniors & Sub-Juniors Championships | 265 kg | 170 kg | 200 kg | 635 kg |
| 2018-11-05 | World Powerlifting Championships | 260 kg | 180 kg | 197.5 kg | 637.5 kg |
| 2019-01-29 | Russian Powerlifting Championships | 255 kg | 185 kg | 202.5 kg | 642.5 kg |
| 2019-11-18 | World Powerlifting Championships | 270 kg | 182.5 kg | 200 kg | 652.5 kg |
| 2020-01-31 | Russian Powerlifting Championships | 255 kg | 200 kg | 212.5 kg | 667.5 kg |
| 2021-03-16 | Russian Powerlifting Championships | 290 kg | 200 kg | 210 kg | 700 kg |
| 2021-11-08 | World Powerlifting Championships | 290 kg | 205 kg | 212.5 kg | 707.5 kg |
| 2025-12-02 | Asian Masters & Open Powerlifting Championships | 323 kg | 232.5 kg | 237.5 kg | 793 kg |
Competition History
55 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-12-02 | Asian Masters & Open Powerlifting Championships | AsianPF | 84+ | 146.2 kg | 323 kg | 232.5 kg | 237.5 kg | 793 kg | 612.2 | 1 | |
| 2025-06-16 | Russian Classic Powerlifting Championship | FPR | 84+ | 152.7 kg | 270 kg | 155 kg | 237.5 kg | 662.5 kg | 510.6 | 1 | |
| 2024-12-02 | Asian Classic Powerlifting Championships | AsianPF | 84+ | 150.3 kg | 265 kg | 157.5 kg | 240 kg | 662.5 kg | 510.6 | 1 | |
| 2024-09-22 | Asian Bench Press Championships | AsianPF | 84+ | 146.5 kg | - | 225 kg | - | 225 kg | 173.7 | 1 | |
| 2024-05-20 | Russian Classic Powerlifting Championship | FPR | 84+ | 147.6 kg | 250 kg | 147.5 kg | 220 kg | 617.5 kg | 476.4 | 1 | |
| 2023-04-17 | Russian Classic Powerlifting Championship | FPR | 84+ | 145.8 kg | 255 kg | 150 kg | 237.5 kg | 642.5 kg | 496.1 | 1 | |
| 2022-03-02 | Russian Classic Powerlifting Championships | FPR | 84+ | 152.5 kg | 261 kg | 151 kg | 225 kg | 637 kg | 491.0 | 1 | |
| 2021-12-03 | European Classic Powerlifting Championships | EPF | 84+ | 149.2 kg | 240 kg | 145 kg | 215 kg | 600 kg | 462.6 | 3 | |
| 2021-11-08 | World Powerlifting Championships | IPF | 84+ | 148.0 kg | 290 kg | 205 kg | 212.5 kg | 707.5 kg | 545.7 | 1 | |
| 2021-05-19 | Russian Classic Powerlifting Championships | FPR | 84+ | 144.6 kg | 260 kg | 150 kg | 220.5 kg | 630.5 kg | 487.3 | 1 | |
| 2021-03-16 | Russian Powerlifting Championships | FPR | 84+ | 142.1 kg | 290 kg | 200 kg | 210 kg | 700 kg | 542.0 | 1 | |
| 2021-02-11 | Russian Bench Press Championships | FPR | 84+ | 141.1 kg | - | 150 kg | - | 150 kg | 116.3 | 1 | |
| 2021-02-11 | Russian Bench Press Championships | FPR | 84+ | 150 kg | - | - | - | - | - | DQ | |
| 2020-10-05 | Russian Classic Powerlifting Cup | FPR | 84+ | 140.2 kg | 250 kg | 147.5 kg | 205 kg | 602.5 kg | 467.4 | 1 | |
| 2020-03-18 | Russian Classic Powerlifting Championships | FPR | 84+ | 128.7 kg | 240 kg | 135 kg | 200 kg | 575 kg | 453.2 | 1 | |
| 2020-02-18 | Russian Bench Press Championships | FPR | 84+ | 125.7 kg | - | 180 kg | - | 180 kg | 142.7 | 1 | |
| 2020-01-31 | Russian Powerlifting Championships | FPR | 84+ | 123.5 kg | 255 kg | 200 kg | 212.5 kg | 667.5 kg | 531.5 | 1 | |
| 2019-11-18 | World Powerlifting Championships | IPF | 84+ | 120.4 kg | 270 kg | 182.5 kg | 200 kg | 652.5 kg | 523.0 | 6 | |
| 2019-06-04 | World Classic Powerlifting Championships | IPF | 84+ | 122 kg | 230 kg | 132.5 kg | 190 kg | 552.5 kg | 441.3 | 1 | |
| 2019-04-10 | Kaluga Oblast Powerlifting & Bench Press Championships | FPR | 84+ | 123.7 kg | - | 200 kg | - | 200 kg | 159.2 | 1 | |
| 2019-03-03 | Russian Classic Powerlifting Championships | FPR | 84+ | 122.2 kg | 192.5 kg | 122.5 kg | 170 kg | 485 kg | 387.2 | 3 | |
| 2019-01-29 | Russian Powerlifting Championships | FPR | 84+ | 121.9 kg | 255 kg | 185 kg | 202.5 kg | 642.5 kg | 513.3 | 2 | |
| 2018-11-05 | World Powerlifting Championships | IPF | 84+ | 123.3 kg | 260 kg | 180 kg | 197.5 kg | 637.5 kg | 507.8 | 4 | |
| 2018-09-03 | World Juniors & Sub-Juniors Championships | IPF | 84+ | 120.4 kg | 265 kg | 170 kg | 200 kg | 635 kg | 509.1 | 1 | |
| 2018-05-06 | European Women's Championships | EPF | 84+ | 119.4 kg | 252.5 kg | 170 kg | 195 kg | 617.5 kg | 496.1 | 3 | |
| 2018-03-10 | Russian Juniors & Sub-Juniors Classic Powerlifting Championships | FPR | 84+ | - | - | - | - | - | - | DQ | |
| 2018-02-08 | Russian Juniors & Sub-Juniors Powerifting Championships | FPR | 84+ | 118.3 kg | 235 kg | 172.5 kg | 195 kg | 602.5 kg | 485.5 | 1 | |
| 2018-01-24 | Russian Juniors & Sub-Juniors Bench Press Championships | FPR | 84+ | 117.7 kg | - | 170 kg | - | 170 kg | 137.2 | 1 | |
| 2017-12-13 | Central Federal District Powerlifting Championships | FPR | 84+ | 118 kg | 240 kg | 160 kg | 200 kg | 600 kg | 483.8 | 1 | |
| 2017-11-18 | Kaluga Oblast Classic Powerlifting Championships | FPR | 84+ | 116.8 kg | 180 kg | 110 kg | 175 kg | 465 kg | 376.1 | 1 | |
| 2017-11-02 | Russian Classic Powerlifting Cup | FPR | 84+ | 117.8 kg | 190 kg | 107.5 kg | 180 kg | 477.5 kg | 385.2 | 1 | |
| 2017-10-30 | Kaluga Oblast Bench Press Cup | FPR | 84+ | 116.3 kg | - | 140 kg | - | 140 kg | 113.4 | 1 | |
| 2017-10-27 | Moscow City Juniors Sub-Juniors & Masters Powerlifting Championships | FPR | 84+ | 115.5 kg | 215 kg | 150 kg | 180 kg | 545 kg | 442.2 | 1 | |
| 2017-08-28 | World Sub-Juniors & Juniors Powerlifting Championships | IPF | 84+ | 114.4 kg | 230 kg | 155 kg | 187.5 kg | 572.5 kg | 465.9 | 1 | |
| 2017-06-14 | World Classic Powerlifting Championships | IPF | 84+ | 116.8 kg | 195 kg | 112.5 kg | 175 kg | 482.5 kg | 390.2 | 1 | |
| 2017-04-30 | Moscow Lights Tournament | FPR | 84+ | 116.8 kg | 195 kg | 105 kg | 172.5 kg | 472.5 kg | 382.1 | 2 | |
| 2017-02-08 | Russian Juniors & Sub-Juniors Classic Powerlifting Championships | FPR | 84+ | 116.9 kg | 180 kg | 110 kg | 165 kg | 455 kg | 367.9 | 1 | |
| 2017-01-24 | Russian Juniors & Sub-Juniors Powerlifting Championships | FPR | 84+ | 115.5 kg | 215 kg | 150 kg | 180 kg | 545 kg | 442.2 | 1 | |
| 2016-12-24 | Kaluga Oblast Powerlifting Championships | FPR | 84+ | 115.3 kg | 230 kg | 150 kg | 180 kg | 560 kg | 454.7 | 1 | |
| 2016-10-31 | Russian Juniors & Sub-Juniors Classic Powerlifting Championships | FPR | 84+ | 111.3 kg | 170 kg | 107.5 kg | 162.5 kg | 440 kg | 361.3 | 1 | |
| 2016-09-03 | World Sub-Juniors & Juniors Powerlifting Championships | IPF | 84+ | 108.9 kg | 210 kg | 142.5 kg | 165 kg | 517.5 kg | 428.0 | 3 | |
| 2016-05-02 | Moscow Lights | FPR | 84+ | 113.2 kg | 205 kg | 130 kg | 175 kg | 510 kg | 416.5 | 1 | |
| 2016-04-15 | Kaluga Oblast Sub-Juniors & Juniors Powerlifting Championships | FPR | 84+ | 114.3 kg | 172.5 kg | 100 kg | 150 kg | 422.5 kg | 344.0 | 1 | |
| 2016-02-10 | Russian Juniors & Sub-Juniors Bench Press Championships | FPR | 84+ | 110.4 kg | - | 125 kg | - | 125 kg | 102.9 | 1 | |
| 2016-01-26 | Russian Juniors & Sub-Juniors Powerlifting Championships | FPR | 84+ | 111.3 kg | 195 kg | 122.5 kg | 165 kg | 482.5 kg | 396.2 | 1 | |
| 2016-01-18 | Kaluga Oblast Bench Press Championships | FPR | 84+ | 110.8 kg | - | 130 kg | - | 130 kg | 106.9 | 1 | |
| 2015-12-22 | Russian Juniors & Sub-Juniors Classic Powerlifting Championships | FPR | 84+ | 108.3 kg | 160 kg | 90 kg | 150 kg | 400 kg | 331.5 | 1 | |
| 2015-11-27 | Kaluga Oblast Powerlifting Championships | FPR | 84+ | 109.2 kg | 185 kg | 120 kg | 155 kg | 460 kg | 380.2 | 1 | |
| 2015-10-16 | Kaluga Oblast Classic Powerlifting Summer Spartakiad | FPR | 84+ | 106.7 kg | 155 kg | 85 kg | 150 kg | 390 kg | 324.9 | 1 | |
| 2015-05-12 | Moscow Lights | FPR | 84+ | 104.7 kg | 180 kg | 107.5 kg | 155 kg | 442.5 kg | 371.1 | 2 | |
| 2015-04-16 | Central District Powerlifting Championships | FPR | 84+ | 103.8 kg | 130 kg | 77.5 kg | 135 kg | 342.5 kg | 288.2 | 1 | |
| 2015-04-16 | Central District Powerlifting Championships | FPR | 84+ | 104.4 kg | 172.5 kg | 110 kg | 152.5 kg | 435 kg | 365.3 | 1 | |
| 2015-03-27 | Kaluga Oblast Powerlifting Cup | FPR | 84+ | 106 kg | 170 kg | 107.5 kg | 152.5 kg | 430 kg | 359.0 | 1 | |
| 2015-01-23 | Kaluga Oblast Bench Press Championships | FPR | 84+ | 105.2 kg | - | 95 kg | - | 95 kg | 79.6 | 1 | |
| 2015-01-13 | Russian Juniors & Sub-Juniors Powerlifting Championships | FPR | 84+ | 104.5 kg | 145 kg | 90 kg | 135 kg | 370 kg | 310.5 | 4 |
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 99.9% | Squat stronger than 99.9% of 84+kg female lifters |
| Bench Press | 99.9% | Bench Press stronger than 99.9% of 84+kg female lifters |
| Deadlift | 99.9% | Deadlift stronger than 99.9% of 84+kg female lifters |
| Total | 99.9% | Total stronger than 99.9% of 84+kg female lifters |
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About Daria Efimtseva
Daria Efimtseva is competitive powerlifter who has competed in 53 sanctioned meets since 2015. Daria Efimtseva has competed under AsianPF, FPR, EPF, IPF federations.
Career best competition total: 793.0 kg with a DOTS score of 612.23. Individual lift PRs: 323.0 kg squat, 232.5 kg bench press, 240.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.