Ian Douglas
Vital Statistics
Ian Douglas is a England powerlifter with a best competition total of 680.0 kg and a best DOTS of 447.77.
- Best total
- 680 kg
- Best DOTS
- 447.77
- Competition context
- 90 kg class, BAWLA, Single-ply
- Meet count
- 21 sanctioned meets
- Records held
- 1
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 250 kg | 89.1 kg | British Masters Championships | 1996-04-27 | 90 |
| Bench Press | 155 kg | 87.7 kg | British Masters Championships | 1997-04-19 | 90 |
| Deadlift | 305 kg | 84.1 kg | South East Counties Deadlift Championships | 2003-10-26 | 90 |
| Total | 680 kg | 87.7 kg | British Masters Championships | 1997-04-19 | 90 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1994-09-11 | British Bench Press Championships | - | 145 kg | - | 145 kg |
| 1994-11-06 | Kent Powerlifting Championships | 242.5 kg | 142.5 kg | 275 kg | 660 kg |
| 1996-04-27 | British Masters Championships | 250 kg | 150 kg | 275 kg | 675 kg |
| 1997-04-19 | British Masters Championships | 235 kg | 155 kg | 290 kg | 680 kg |
Ian Douglas's best total of 680kg places him above the 95th percentile of all 90kg Raw lifters ever recorded (113,941 entries).
Competition History
21 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2023-03-01 | State Powerlifting - Boys Division II | LHSPLA | 125 | 115.7 kg | 165.6 kg | 113.4 kg | 188.2 kg | 467.2 kg | 271.7 | 9 | |
| 2009-11-17 | World Championships | WPC | 82.5 | 80.8 kg | 60 kg | 60 kg | 272.5 kg | 392.5 kg | 269.1 | 1 | |
| 2008-10-01 | Open Championships | BPC | 82.5 | 81.5 kg | 60 kg | 60 kg | 270 kg | 390 kg | 266.0 | 1 | |
| 2005-11-27 | South East Championships | BAWLA | 82.5 | 82 kg | 180 kg | 110 kg | 210 kg | 500 kg | 339.9 | 1 | |
| 2004-10-31 | South East Counties Deadlift Championships | BAWLA | 82.5 | 82 kg | - | - | 300 kg | 300 kg | 203.9 | 1 | |
| 2003-10-26 | South East Counties Deadlift Championships | BAWLA | 90 | 84.1 kg | - | - | 305 kg | 305 kg | 204.4 | 1 | |
| 2002-12-07 | South East Championships | BAWLA | 82.5 | 82.2 kg | 210 kg | 135 kg | 290 kg | 635 kg | 431.0 | 1 | |
| 2002-06-23 | South East Counties Squat Championships | BAWLA | 82.5 | 81.6 kg | 220 kg | - | - | 220 kg | 150.0 | 1 | |
| 2001-04-28 | British Masters Powerlifting Championships | BAWLA | 90 | 84.3 kg | 210 kg | 137.5 kg | 280 kg | 627.5 kg | 420.0 | 1 | |
| 2000-07-05 | European Masters Powerlifting Championships | EPF | 90 | 84.4 kg | 230 kg | 145 kg | 285 kg | 660 kg | 441.4 | 3 | |
| 2000-05-27 | British Bench Press Championships | BAWLA | 90 | 86.6 kg | - | 150 kg | - | 150 kg | 98.9 | 1 | |
| 2000-04-22 | British Masters Powerlifting Championships | BAWLA | 90 | 85.1 kg | 237.5 kg | 147.5 kg | 287.5 kg | 672.5 kg | 447.8 | 1 | |
| 1999-10-30 | South East Deadlift Championships | BAWLA | 90 | 86.8 kg | - | - | 285 kg | 285 kg | 187.8 | 1 | |
| 1997-10-14 | World Masters Powerlifting Championships | IPF | 90 | 87.4 kg | 242.5 kg | 142.5 kg | 285 kg | 670 kg | 439.8 | 1 | |
| 1997-07-03 | European Masters Powerlifting Championships | EPF | 90 | 86.3 kg | 220 kg | 145 kg | 280 kg | 645 kg | 426.2 | 2 | |
| 1997-04-19 | British Masters Championships | BAWLA | 90 | 87.7 kg | 235 kg | 155 kg | 290 kg | 680 kg | 445.6 | 2 | |
| 1996-10-07 | World Masters Powerlifting Championships | IPF | 90 | 85.9 kg | 215 kg | 140 kg | 275 kg | 630 kg | 417.4 | 5 | |
| 1996-07-04 | European Masters Powerlifting Championships | EPF | 90 | 88.5 kg | 245 kg | 150 kg | 275 kg | 670 kg | 437.0 | 6 | |
| 1996-04-27 | British Masters Championships | BAWLA | 90 | 89.1 kg | 250 kg | 150 kg | 275 kg | 675 kg | 438.7 | 2 | |
| 1994-11-06 | Kent Powerlifting Championships | BAWLA | 90 | 87.3 kg | 242.5 kg | 142.5 kg | 275 kg | 660 kg | 433.5 | 1 | |
| 1994-09-11 | British Bench Press Championships | BAWLA | 100 | 92.3 kg | - | 145 kg | - | 145 kg | 92.6 | 8 |
Records Held
Strength Fingerprint
How Ian Douglas's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average male raw lifter
population average
Balanced lifter - contributions close to the population average
Squat makes up 35.2% of Ian Douglas's total; the average male raw lifter's squat contributes 35.3%.
Career Stage
90kg Raw lifters
This cohort typically peaks at 20. At 79, Ian Douglas competes 59 years past the statistical peak, among the 1% of lifters still competing at 79.
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About Ian Douglas
Ian Douglas is competitive powerlifter who has competed in 21 sanctioned meets since 1994. Ian Douglas has competed under LHSPLA, WPC, BPC, BAWLA, EPF, IPF federations.
Career best competition total: 680.0 kg with a DOTS score of 447.77. Individual lift PRs: 250.0 kg squat, 155.0 kg bench press, 305.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.