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Horst Diter
Denmark
Male
Elite
Vital Statistics
Horst Diter is a Denmark powerlifter with a best competition total of 522.5 kg and a best DOTS of 404.72.
- Best total
- 522.5 kg
- Best DOTS
- 404.72
- Competition context
- 67.5 kg class, NordicPF, Single-ply
- Meet count
- 70 sanctioned meets
- Records held
- 1
Best Squat
210 kg
Best Bench
115 kg
Best Deadlift
217.5 kg
Best Total
522.5 kg
Best DOTS
404.72
Best Wilks
405.29
Meet Count
70
Years Active
28+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 210 kg | 66.9 kg | DM Masters | 2007-03-17 | 67.5 |
| Bench Press | 115 kg | 67.5 kg | DM A | 1996-11-30 | 67.5 |
| Deadlift | 217.5 kg | 67.5 kg | Nordic Masters Powerlifting Championships | 1999-09-11 | 67.5 |
| Total | 522.5 kg | 67.5 kg | Nordic Masters Powerlifting Championships | 1999-09-11 | 67.5 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1995-10-03 | World Masters Powerlifting Championships | 192.5 kg | 107.5 kg | 202.5 kg | 502.5 kg |
| 1998-02-14 | DM Diverse | 190 kg | 110 kg | 215 kg | 515 kg |
| 1999-07-13 | European Masters Powerlifting Championships | 200 kg | 110 kg | 210 kg | 520 kg |
| 1999-09-11 | Nordic Masters Powerlifting Championships | 195 kg | 110 kg | 217.5 kg | 522.5 kg |
Horst Diter's best total of 522.5kg places him above the 93th percentile of all 67.5kg Raw lifters ever recorded (47,354 entries).
Competition History
70 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2022-11-05 | DM Masters Dødløft Klassisk | DSF | 74 | 66.2 kg | - | - | 160 kg | 160 kg | 125.1 | 1 | |
| 2022-11-05 | DM Masters Squat Klassisk | DSF | 74 | 66.2 kg | 120 kg | - | - | 120 kg | 93.8 | 1 | |
| 2019-11-02 | DM Masters Dødløft | DSF | 66 | 64.5 kg | - | - | 160 kg | 160 kg | 127.6 | 1 | |
| 2019-11-02 | DM Masters Squat | DSF | 66 | 64.5 kg | 112.5 kg | - | - | 112.5 kg | 89.7 | 1 | |
| 2018-08-25 | SM Bænkpres | DSF | 66 | 65.3 kg | - | 77.5 kg | - | 77.5 kg | 61.2 | 3 | |
| 2018-03-03 | DM i Styrkeløft | DSF | 66 | 65.6 kg | 120 kg | 80 kg | 165 kg | 365 kg | 287.3 | 1 | |
| 2017-11-04 | DM Masters Dødløft | DSF | 66 | 65.7 kg | - | - | 160 kg | 160 kg | 125.8 | 1 | |
| 2017-09-23 | DM i Klassisk Bænkpres | DSF | 66 | 63.9 kg | - | 70 kg | - | 70 kg | 56.2 | 2 | |
| 2017-03-04 | DM Styrkeløft | DSF | 66 | 65.2 kg | 140 kg | 77.5 kg | 170 kg | 387.5 kg | 306.3 | 1 | |
| 2016-09-04 | SM Bænkpres | DSF | 66 | 65.0 kg | - | 77.5 kg | - | 77.5 kg | 61.4 | 3 | |
| 2016-04-01 | DM Klassisk | DSF | 74 | 66.9 kg | 140 kg | 80 kg | 170 kg | 390 kg | 302.6 | 1 | |
| 2015-11-21 | TSK Cup Klassisk | DSF | 66 | 65.7 kg | 140 kg | 80 kg | 170 kg | 390 kg | 306.8 | 2 | |
| 2015-10-10 | SM | DSF | 66 | 65.6 kg | 140 kg | 80 kg | 175 kg | 395 kg | 310.9 | 1 | |
| 2015-09-26 | DM Klassisk Bænkpres | DSF | 66 | 65.0 kg | - | 77.5 kg | - | 77.5 kg | 61.5 | 1 | |
| 2015-08-15 | SM Bænkpres | DSF | 66 | 64.9 kg | - | 80 kg | - | 80 kg | 63.5 | 1 | |
| 2015-01-24 | DM Sub-Junior Junior Masters | DSF | 66 | 65.8 kg | 146 kg | 80 kg | 170 kg | 396 kg | 311.0 | 1 | |
| 2014-11-29 | DM Bænkpres | DSF | 66 | 65.8 kg | - | 85 kg | - | 85 kg | 66.8 | 1 | |
| 2014-11-22 | TSK Cup Klassisk | DSF | 66 | 65.7 kg | 145 kg | 85 kg | 172.5 kg | 402.5 kg | 316.4 | 1 | |
| 2014-09-20 | DM Bænkpres Klassisk | DSF | 66 | 64.3 kg | - | 82.5 kg | - | 82.5 kg | 65.9 | 1 | |
| 2014-04-05 | DM Klassisk | DSF | 66 | 64.5 kg | 140 kg | 85 kg | 162.5 kg | 387.5 kg | 308.9 | 1 | |
| 2013-11-24 | TSK Cup Klassisk | DSF | 66 | 64.8 kg | 140 kg | 85 kg | 167.5 kg | 392.5 kg | 311.8 | 4 | |
| 2013-10-12 | SM | DSF | 66 | 64.7 kg | 142.5 kg | 82.5 kg | 165 kg | 390 kg | 310.2 | 1 | |
| 2012-11-24 | TSK Cup Klassisk | DSF | 66 | 64.8 kg | 142.5 kg | 82.5 kg | 165 kg | 390 kg | 309.8 | 4 | |
| 2012-06-23 | DM Klassisk | DSF | 66 | 64.9 kg | 140 kg | 85 kg | 170 kg | 395 kg | 313.4 | 1 | |
| 2009-06-23 | European Masters Powerlifting Championships | EPF | 67.5 | 66.7 kg | 175 kg | 97.5 kg | 185 kg | 457.5 kg | 355.7 | 1 | |
| 2008-12-06 | DM Bænkpres | DSF | 67.5 | 66.7 kg | - | 87.5 kg | - | 87.5 kg | 68.0 | 1 | |
| 2007-07-03 | European Masters Powerlifting Championships | EPF | 67.5 | 65.5 kg | 200 kg | 100 kg | 202.5 kg | 502.5 kg | 396.0 | 1 | |
| 2007-06-10 | World Masters Powerlifting Championships | IPF | 67.5 | 66.5 kg | 192.5 kg | 100 kg | 200 kg | 492.5 kg | 383.7 | 3 | |
| 2007-04-21 | Nordfyn Cup Klassisk Bænkpres | DSF | 67.5 | 65.9 kg | - | 92.5 kg | - | 92.5 kg | 72.6 | 1 | |
| 2007-03-17 | DM Masters | DSF | 67.5 | 66.9 kg | 210 kg | 95 kg | 202.5 kg | 507.5 kg | 393.7 | 1 | |
| 2006-09-02 | SM Bænkpres | DSF | 67.5 | 66.1 kg | - | 90 kg | - | 90 kg | 70.4 | 2 | |
| 2006-07-05 | European Masters Powerlifting Championships | EPF | 67.5 | 67.1 kg | 205 kg | 100 kg | 210 kg | 515 kg | 398.7 | 1 | |
| 2006-06-24 | Nordland Cup | DSF | 67.5 | 65.8 kg | 150 kg | 90 kg | 175 kg | 415 kg | 325.9 | 1 | |
| 2006-04-29 | Nordisk Masters | DSF | 67.5 | 65.5 kg | 185 kg | 100 kg | 200 kg | 485 kg | 382.2 | 1 | |
| 2006-03-18 | DM Masters | DSF | 67.5 | 66.7 kg | 200 kg | 100 kg | 205 kg | 505 kg | 392.6 | 1 | |
| 2005-10-04 | World Masters Powerlifting Championships | IPF | 67.5 | 66.4 kg | 202.5 kg | 100 kg | 210 kg | 512.5 kg | 400.0 | 1 | |
| 2005-07-07 | European Masters Powerlifting Championships | EPF | 67.5 | 65.2 kg | 200 kg | 95 kg | 195 kg | 490 kg | 387.7 | 1 | |
| 2005-06-25 | Nordland Cup | DSF | 67.5 | 65.3 kg | 150 kg | 90 kg | 182.5 kg | - | - | DQ | |
| 2005-03-19 | DM Masters | DSF | 67.5 | 67 kg | 202.5 kg | 100 kg | 200 kg | 502.5 kg | 389.4 | 1 | |
| 2004-08-28 | SM Bænkpres | DSF | 67.5 | 66.1 kg | - | 92.5 kg | - | 92.5 kg | 72.4 | 4 | |
| 2004-06-12 | DM Bænkpres | DSF | 67.5 | 66 kg | - | 92.5 kg | - | 92.5 kg | 72.5 | 1 | |
| 2003-10-08 | World Masters Powerlifting Championships | IPF | 67.5 | 66.9 kg | 185 kg | 105 kg | 207.5 kg | 497.5 kg | 385.9 | 2 | |
| 2003-07-02 | European Masters Powerlifting Championships | EPF | 67.5 | 66.7 kg | 180 kg | 105 kg | 205 kg | 490 kg | 381.0 | 1 | |
| 2003-06-14 | DM Bænkpres | DSF | 67.5 | 65 kg | - | 100 kg | - | 100 kg | 79.3 | 1 | |
| 2003-04-26 | Nordic Masters Powerlifting Championships | NordicPF | 67.5 | 66.9 kg | 185 kg | 105 kg | 200 kg | 490 kg | 380.1 | 1 | |
| 2003-03-15 | DM Diverse | DSF | 67.5 | 67.5 kg | 200 kg | 105 kg | 200 kg | 505 kg | 389.2 | 1 | |
| 2002-08-31 | SM Bænkpres | DSF | 67.5 | 66.6 kg | - | 105 kg | - | 105 kg | 81.7 | 1 | |
| 2002-06-15 | DM Bænkpres | DSF | 67.5 | 67.2 kg | - | 107.5 kg | - | 107.5 kg | 83.1 | 1 | |
| 2002-03-16 | DM Diverse | DSF | 75 | 69.3 kg | 200 kg | 107.5 kg | 207.5 kg | 515 kg | 389.6 | 2 | |
| 2001-09-01 | SM Bænkpres | DSF | 67.5 | 67.5 kg | - | 107.5 kg | - | 107.5 kg | 82.9 | 1 | |
| 2001-07-04 | European Masters Powerlifting Championships | EPF | 67.5 | 67 kg | 195 kg | 107.5 kg | 210 kg | 512.5 kg | 397.1 | 2 | |
| 2001-06-16 | DM Bænkpres | DSF | 67.5 | 66.4 kg | - | 107.5 kg | - | 107.5 kg | 83.9 | 1 | |
| 2001-03-17 | DM Diverse | DSF | 67.5 | 67 kg | 185 kg | 100 kg | 210 kg | 495 kg | 383.6 | 1 | |
| 2000-06-17 | DM Bænkpres | DSF | 67.5 | 66.7 kg | - | 107.5 kg | - | 107.5 kg | 83.6 | 1 | |
| 2000-04-01 | DM A | DSF | 67.5 | 66.4 kg | 187.6 kg | 107.5 kg | 215 kg | 510.1 kg | 397.9 | 2 | |
| 1999-09-11 | Nordic Masters Powerlifting Championships | NordicPF | 67.5 | 67.5 kg | 195 kg | 110 kg | 217.5 kg | 522.5 kg | 402.7 | 1 | |
| 1999-07-13 | European Masters Powerlifting Championships | EPF | 67.5 | 66.6 kg | 200 kg | 110 kg | 210 kg | 520 kg | 404.7 | 2 | |
| 1999-06-12 | DM Bænkpres | DSF | 67.5 | 67.4 kg | - | 110 kg | - | 110 kg | 84.9 | 2 | |
| 1999-03-20 | DM Diverse | DSF | 67.5 | 67.5 kg | 185 kg | 110 kg | 200 kg | 495 kg | 381.5 | 1 | |
| 1998-09-19 | SM Bænkpres | DSF | 67.5 | 67.5 kg | - | 100 kg | - | 100 kg | 77.1 | 2 | |
| 1998-06-13 | DM Bænkpres | DSF | 67.5 | 67.5 kg | - | 110 kg | - | 110 kg | 84.8 | 1 | |
| 1998-02-14 | DM Diverse | DSF | 75 | 75 kg | 190 kg | 110 kg | 215 kg | 515 kg | 369.5 | 1 | |
| 1997-10-25 | SM | DSF | 67.5 | 67.5 kg | 175 kg | 107.5 kg | 200 kg | 482.5 kg | 371.9 | 1 | |
| 1997-10-14 | World Masters Powerlifting Championships | IPF | 67.5 | 67.3 kg | 180 kg | 107.5 kg | 202.5 kg | 490 kg | 378.5 | 5 | |
| 1997-07-19 | European Union Cup | EPF | 67.5 | 66.9 kg | 170 kg | 107.5 kg | 185 kg | 462.5 kg | 358.8 | 1 | |
| 1996-11-30 | DM A | DSF | 67.5 | 67.5 kg | 185 kg | 115 kg | 202.5 kg | 502.5 kg | 387.3 | 3 | |
| 1996-11-30 | DM Bænkpres | DSF | 67.5 | 67.5 kg | - | 110 kg | - | 110 kg | 84.8 | 1 | |
| 1996-10-07 | World Masters Powerlifting Championships | IPF | 67.5 | 67 kg | 185 kg | 110 kg | 192.5 kg | 487.5 kg | 377.8 | 4 | |
| 1995-10-03 | World Masters Powerlifting Championships | IPF | 67.5 | 66.3 kg | 192.5 kg | 107.5 kg | 202.5 kg | 502.5 kg | 392.4 | 3 | |
| 1994-10-19 | World Masters Powerlifting Championships | IPF | 67.5 | 66.3 kg | - | - | - | - | - | DQ |
Records Held
210 kg
Squat · 67.5 kg · Single-ply
Strength Fingerprint
How Horst Diter's lifts compare with every competition lifter in the same equipment class
Squat
95th
Elite
Bench Press
70th
Intermediate
Deadlift
83th
Advanced
Total
93th
Advanced
Lift Balance
Share of the total from each lift, against the average male raw lifter
Squat
38.7%
avg 35.3%
Bench
21.2%
avg 23.5%
Deadlift
40.1%
avg 41.2%
population average
Squat-dominant profile
Squat makes up 38.7% of Horst Diter's total; the average male raw lifter's squat contributes 35.3%.
Career Stage
67.5kg Raw lifters
This cohort typically peaks at 21. At 83, Horst Diter competes 62 years past the statistical peak.
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About Horst Diter
Horst Diter is competitive powerlifter who has competed in 70 sanctioned meets since 1994. Horst Diter has competed under DSF, EPF, IPF, NordicPF federations.
Career best competition total: 522.5 kg with a DOTS score of 404.72. Individual lift PRs: 210.0 kg squat, 115.0 kg bench press, 217.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.