Emma Keith
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 160 kg | 78.6 kg | ZeroW Pro 3 | 2025-11-16 | 82.5 |
| Bench Press | 80 kg | 78.6 kg | ZeroW Pro 3 | 2025-11-16 | 82.5 |
| Deadlift | 190 kg | 78.6 kg | ZeroW Pro 3 | 2025-11-16 | 82.5 |
| Total | 430 kg | 78.6 kg | ZeroW Pro 3 | 2025-11-16 | 82.5 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2021-12-12 | Christmas Classic | 117.5 kg | 57.5 kg | 127.5 kg | 302.5 kg |
| 2023-06-10 | TSF 6th Birthday Bash | 132.5 kg | 65 kg | 155 kg | 352.5 kg |
| 2023-09-23 | Australian Junior Open and Master Nationals | 142.5 kg | 70 kg | 160 kg | 372.5 kg |
| 2024-03-23 | Apex Classic 3 | 155 kg | 70 kg | 175 kg | 400 kg |
| 2025-04-06 | Victorian State Championships | 157.5 kg | 77.5 kg | 185 kg | 420 kg |
| 2025-11-16 | ZeroW Pro 3 | 160 kg | 80 kg | 190 kg | 430 kg |
's best total of 430kg places her above the 95th percentile of all 75kg Raw lifters ever recorded (37,178 entries).
Competition History
7 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-11-16 | ZeroW Pro 3 | UKPU | 82.5 | 78.6 kg | 160 kg | 80 kg | 190 kg | 430 kg | 408.8 | 1 | |
| 2025-04-06 | Victorian State Championships | AusPL | 82.5 | 76.1 kg | 157.5 kg | 77.5 kg | 185 kg | 420 kg | 406.0 | 1 | |
| 2024-03-23 | Apex Classic 3 | AusPL | 75 | 73.4 kg | 155 kg | 70 kg | 175 kg | 400 kg | 394.2 | 2 | |
| 2023-11-04 | BBB Unite 2 | USAPL | 90 | 85.6 kg | 120 kg | 67.5 kg | 140 kg | 327.5 kg | 298.7 | 4 | |
| 2023-09-23 | Australian Junior Open and Master Nationals | USAPL | 75 | 72.8 kg | 142.5 kg | 70 kg | 160 kg | 372.5 kg | 368.6 | 6 | |
| 2023-06-10 | TSF 6th Birthday Bash | USAPL | 75 | 73.5 kg | 132.5 kg | 65 kg | 155 kg | 352.5 kg | 347.2 | 1 | |
| 2021-12-12 | Christmas Classic | AusPL | 75 | 73.1 kg | 117.5 kg | 57.5 kg | 127.5 kg | 302.5 kg | 298.7 | 1 |
Career Stage
75kg Raw lifters
This cohort typically peaks at 23. At 31, competes 8 years past the statistical peak, among the 82% of lifters still competing at 31.
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About Emma Keith
Emma Keith is competitive powerlifter who has competed in 7 sanctioned meets since 2021. Emma Keith has competed under UKPU, AusPL, USAPL federations.
Career best competition total: 430.0 kg with a DOTS score of 408.78. Individual lift PRs: 160.0 kg squat, 80.0 kg bench press, 190.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.