Skip to main content
Byron Konia
New Zealand
Male
Best Squat
340 kg
Best Bench
220 kg
Best Deadlift
380 kg
Best Total
920 kg
Best DOTS
500.44
Best Wilks
512.09
Meet Count
11
Years Active
10+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 340 kg | 136.9 kg | Viking Cup | 2021-11-06 | - |
| Bench Press | 220 kg | 143.8 kg | Defiance | 2023-06-10 | - |
| Deadlift | 380 kg | 143.8 kg | Defiance | 2023-06-10 | - |
| Total | 920 kg | 143.8 kg | Defiance | 2023-06-10 | - |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2014-06-01 | Hawkes Bay Novice Comp | 220 kg | 140 kg | 280 kg | 640 kg |
| 2014-10-18 | Hawkes Bay Championships & Novice 3-Lift | 260 kg | 160 kg | 310 kg | 730 kg |
| 2016-04-01 | Auckland Powerlifting Championships | 265 kg | 170 kg | 320 kg | 755 kg |
| 2016-07-09 | NZ Record Breakers | 270 kg | 170 kg | 321 kg | 761 kg |
| 2021-07-03 | Wolfpack Invitational | 340 kg | 190 kg | 350 kg | 880 kg |
| 2021-11-06 | Viking Cup | 340 kg | 200 kg | 365 kg | 905 kg |
| 2023-06-10 | Defiance | 320 kg | 220 kg | 380 kg | 920 kg |
Competition History
11 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024-11-01 | Viking Cup | NZ-UA | - | 135.1 kg | 320 kg | 200 kg | 280 kg | 800 kg | 442.9 | 4 | |
| 2023-06-10 | Defiance | AusPL | - | 143.8 kg | 320 kg | 220 kg | 380 kg | 920 kg | 500.4 | 2 | |
| 2022-11-05 | Viking Cup | NZ-UA | - | 139 kg | 310 kg | 215 kg | 350 kg | 875 kg | 480.5 | 1 | |
| 2021-11-06 | Viking Cup | NZ-UA | - | 136.9 kg | 340 kg | 200 kg | 365 kg | 905 kg | 499.1 | 3 | |
| 2021-07-03 | Wolfpack Invitational | NZ-UA | 125+ | 133.9 kg | 340 kg | 190 kg | 350 kg | 880 kg | 488.5 | 4 | |
| 2016-08-17 | National Classic Powerlifting Championships | NZPF | 120 | 111.9 kg | 250 kg | 175 kg | 320 kg | 745 kg | 438.5 | 1 | |
| 2016-07-09 | NZ Record Breakers | NZPF | 120 | 110.4 kg | 270 kg | 170 kg | 321 kg | 761 kg | 450.1 | 1 | |
| 2016-04-01 | Auckland Powerlifting Championships | NZPF | 120 | 108.6 kg | 265 kg | 170 kg | 320 kg | 755 kg | 449.3 | 1 | |
| 2015-04-11 | Central Districts Regional Championships | NZPF | 120 | 112.9 kg | 260 kg | 170 kg | 250 kg | 680 kg | 398.9 | 1 | |
| 2014-10-18 | Hawkes Bay Championships & Novice 3-Lift | NZPF | 120 | 110.1 kg | 260 kg | 160 kg | 310 kg | 730 kg | 432.2 | 1 | |
| 2014-06-01 | Hawkes Bay Novice Comp | NZPF | 120 | 105.4 kg | 220 kg | 140 kg | 280 kg | 640 kg | 385.4 | 1 |
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 99.3% | Squat stronger than 99.3% of 120kg male lifters |
| Bench Press | 96.8% | Bench Press stronger than 96.8% of 120kg male lifters |
| Deadlift | 99.9% | Deadlift stronger than 99.9% of 120kg male lifters |
| Total | 99.9% | Total stronger than 99.9% of 120kg male lifters |
Athletes With Similar Stats
Share This Athlete
Explore Further
About Byron Konia
Byron Konia is competitive powerlifter who has competed in 11 sanctioned meets since 2014. Byron Konia has competed under NZ-UA, AusPL, NZPF federations.
Career best competition total: 920.0 kg with a DOTS score of 500.44. Individual lift PRs: 340.0 kg squat, 220.0 kg bench press, 380.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.