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Trina Bennett
New Zealand
Female
Best Squat
200 kg
Best Bench
92.5 kg
Best Deadlift
200 kg
Best Total
487.5 kg
Best DOTS
436.12
Best Wilks
422.61
Meet Count
14
Years Active
5+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 200 kg | 89.4 kg | Viking Cup | 2025-11-15 | - |
| Bench Press | 92.5 kg | 89.3 kg | Nationals | 2025-12-06 | 90 |
| Deadlift | 200 kg | 89.3 kg | Nationals | 2025-12-06 | 90 |
| Total | 487.5 kg | 89.3 kg | Nationals | 2025-12-06 | 90 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2021-03-13 | WCPA Novice Competition | 140 kg | 70 kg | 152.5 kg | 362.5 kg |
| 2021-04-24 | WCPA Regional Powerlifting Championships | 150 kg | 70 kg | 170 kg | 390 kg |
| 2021-08-17 | New Zealand Masters Powerlifting Championships | 160 kg | 80 kg | 172.5 kg | 412.5 kg |
| 2022-08-01 | New Zealand Championships | 162.5 kg | 77.5 kg | 185 kg | 425 kg |
| 2022-11-28 | Commonwealth Championships | 167.5 kg | 82.5 kg | 190 kg | 440 kg |
| 2024-11-01 | Viking Cup | 190 kg | 85 kg | 192.5 kg | 467.5 kg |
| 2025-06-21 | Matariki Maxout | 195 kg | 90 kg | 200 kg | 485 kg |
| 2025-12-06 | Nationals | 195 kg | 92.5 kg | 200 kg | 487.5 kg |
Competition History
14 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-07-11 | Matariki Maxout 2 | NZPU | 90 | 89 kg | 180 kg | 85 kg | 190 kg | 455 kg | 407.7 | 1 | |
| 2025-12-06 | Nationals | NZPU | 90 | 89.3 kg | 195 kg | 92.5 kg | 200 kg | 487.5 kg | 436.1 | 1 | |
| 2025-11-15 | Viking Cup | NZ-UA | - | 89.4 kg | 200 kg | 85 kg | 200 kg | 485 kg | 433.7 | 1 | |
| 2025-06-21 | Matariki Maxout | NZPU | 90 | 89 kg | 195 kg | 90 kg | 200 kg | 485 kg | 434.5 | 1 | |
| 2024-11-01 | Viking Cup | NZ-UA | - | 89 kg | 190 kg | 85 kg | 192.5 kg | 467.5 kg | 418.9 | 1 | |
| 2024-05-25 | Ruthless Classic | AusPL | - | 87.7 kg | 180 kg | 82.5 kg | 175 kg | 437.5 kg | 394.6 | 1 | |
| 2023-09-06 | New Zealand Nationals | NZPF | 84 | 83.5 kg | 150 kg | 80.5 kg | 180 kg | 410.5 kg | 378.8 | 1 | |
| 2023-04-29 | WPCA Regionals Championships | NZPF | 84 | 83.4 kg | 152.5 kg | 75 kg | 180 kg | 407.5 kg | 376.2 | 1 | |
| 2022-11-28 | Commonwealth Championships | CommonwealthPF | 84+ | 91.4 kg | 167.5 kg | 82.5 kg | 190 kg | 440 kg | 389.6 | 2 | |
| 2022-08-01 | New Zealand Championships | NZPF | 84+ | 91.7 kg | 162.5 kg | 77.5 kg | 185 kg | 425 kg | 375.8 | 2 | |
| 2022-04-23 | Regional Championships | NZPF | 84+ | 90.3 kg | 157.5 kg | 70 kg | 170 kg | 397.5 kg | 353.9 | 1 | |
| 2021-08-17 | New Zealand Masters Powerlifting Championships | NZPF | 84+ | 90.7 kg | 160 kg | 80 kg | 172.5 kg | 412.5 kg | 366.5 | 1 | |
| 2021-04-24 | WCPA Regional Powerlifting Championships | NZPF | 84+ | 86.6 kg | 150 kg | 70 kg | 170 kg | 390 kg | 353.8 | G | |
| 2021-03-13 | WCPA Novice Competition | NZPF | 84+ | 88.7 kg | 140 kg | 70 kg | 152.5 kg | 362.5 kg | 325.3 | 1 |
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 99.0% | Squat stronger than 99.0% of 84+kg female lifters |
| Bench Press | 90.0% | Bench Press stronger than 90.0% of 84+kg female lifters |
| Deadlift | 95.9% | Deadlift stronger than 95.9% of 84+kg female lifters |
| Total | 97.1% | Total stronger than 97.1% of 84+kg female lifters |
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About Trina Bennett
Trina Bennett is competitive powerlifter who has competed in 14 sanctioned meets since 2021. Trina Bennett has competed under NZPU, NZ-UA, AusPL, NZPF, CommonwealthPF federations.
Career best competition total: 487.5 kg with a DOTS score of 436.12. Individual lift PRs: 200.0 kg squat, 92.5 kg bench press, 200.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.