Tiffany Pilnikova
Vital Statistics
Tiffany Pilnikova is a England powerlifter with a best competition total of 310.0 kg and a best DOTS of 436.21.
- Best total
- 310 kg
- Best DOTS
- 436.21
- Competition context
- 43 kg class, BP, Raw
- Meet count
- 11 sanctioned meets
- Records held
- 1
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 107.5 kg | 42.8 kg | British Juniors & Sub-Juniors | 2026-05-13 | 43 |
| Bench Press | 67.5 kg | 42.8 kg | British Juniors & Sub-Juniors | 2026-05-13 | 43 |
| Deadlift | 135 kg | 42.8 kg | British Juniors & Sub-Juniors | 2026-05-13 | 43 |
| Total | 310 kg | 42.8 kg | British Juniors & Sub-Juniors | 2026-05-13 | 43 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2023-01-21 | Winter Open | 60 kg | 40 kg | 82.5 kg | 182.5 kg |
| 2023-04-26 | Gymshark British Junior Championships | 70 kg | 45 kg | 95 kg | 210 kg |
| 2023-08-27 | World Junior and Sub-Junior Classic Championships | 75 kg | 47.5 kg | 95 kg | 217.5 kg |
| 2023-10-10 | European Junior and Sub-Junior Classic Powerlifting Championships | 77.5 kg | 47.5 kg | 102.5 kg | 227.5 kg |
| 2025-03-28 | British Junior Powerlifting Championships | 95 kg | 57.5 kg | 120 kg | 272.5 kg |
| 2025-08-25 | World Junior and Sub-Juniors Powerlifting Championships | 102.5 kg | 66 kg | 130 kg | 298.5 kg |
| 2026-05-13 | British Juniors & Sub-Juniors | 107.5 kg | 67.5 kg | 135 kg | 310 kg |
Tiffany Pilnikova's best total of 310kg places her above the 99th percentile of all 43kg Raw lifters ever recorded (1,422 entries).
Competition History
11 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-06-27 | Sub-Junior and Junior All England Championships | EPA | 43 | 43 kg | 100 kg | 60 kg | 127.5 kg | 287.5 kg | 403.1 | 1 | |
| 2026-05-13 | British Juniors & Sub-Juniors | BP | 43 | 42.8 kg | 107.5 kg | 67.5 kg | 135 kg | 310 kg | 436.2 | 1 | |
| 2025-11-28 | European Juniors and Sub-Juniors Classic Championships | EPF | 43 | 42.6 kg | 102.5 kg | 60 kg | 130 kg | 292.5 kg | 413.1 | 1 | |
| 2025-08-25 | World Junior and Sub-Juniors Powerlifting Championships | IPF | 43 | 42.1 kg | 102.5 kg | 66 kg | 130 kg | 298.5 kg | 425.4 | 1 | |
| 2025-03-28 | British Junior Powerlifting Championships | BP | 43 | 42.5 kg | 95 kg | 57.5 kg | 120 kg | 272.5 kg | 385.6 | 1 | |
| 2024-08-28 | World Junior and Sub-Juniors Powerlifting Championships | IPF | 43 | 38.4 kg | 77.5 kg | 47.5 kg | 102.5 kg | 227.5 kg | 337.8 | 3 | |
| 2024-03-19 | British Junior Powerlifting Championships | BP | 43 | 36.9 kg | 70 kg | 45 kg | 97.5 kg | 212.5 kg | 315.5 | 1 | |
| 2023-10-10 | European Junior and Sub-Junior Classic Powerlifting Championships | EPF | 43 | 39.4 kg | 77.5 kg | 47.5 kg | 102.5 kg | 227.5 kg | 337.8 | 1 | |
| 2023-08-27 | World Junior and Sub-Junior Classic Championships | IPF | 43 | 40.2 kg | 75 kg | 47.5 kg | 95 kg | 217.5 kg | 321.7 | 1 | |
| 2023-04-26 | Gymshark British Junior Championships | BP | 43 | 40.9 kg | 70 kg | 45 kg | 95 kg | 210 kg | 306.3 | 1 | |
| 2023-01-21 | Winter Open | EPA | 43 | 39.1 kg | 60 kg | 40 kg | 82.5 kg | 182.5 kg | 271.0 | 1 |
Records Held
Strength Fingerprint
How Tiffany Pilnikova's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Balanced lifter - contributions close to the population average
Squat makes up 34.7% of Tiffany Pilnikova's total; the average female raw lifter's squat contributes 36.0%.
Career Stage
43kg Raw lifters
Lifters in this cohort typically peak at age 22. At 19, Tiffany Pilnikova is statistically 3 years from peak strength.
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About Tiffany Pilnikova
Tiffany Pilnikova is competitive powerlifter who has competed in 11 sanctioned meets since 2023. Tiffany Pilnikova has competed under EPA, BP, EPF, IPF federations.
Career best competition total: 310.0 kg with a DOTS score of 436.21. Individual lift PRs: 107.5 kg squat, 67.5 kg bench press, 135.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.