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Tiffany Pilnikova
England
Female
Elite
Vital Statistics
Tiffany Pilnikova is a England powerlifter with a best competition total of 310.0 kg and a best DOTS of 436.21.
- Best total
- 310 kg
- Best DOTS
- 436.21
- Competition context
- 43 kg class, BP, Raw
- Meet count
- 11 sanctioned meets
- Records held
- 1
Best Squat
107.5 kg
Best Bench
67.5 kg
Best Deadlift
135 kg
Best Total
310 kg
Best DOTS
436.21
Best Wilks
444.47
Meet Count
11
Years Active
3+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 107.5 kg | 42.8 kg | British Juniors & Sub-Juniors | 2026-05-13 | 43 |
| Bench Press | 67.5 kg | 42.8 kg | British Juniors & Sub-Juniors | 2026-05-13 | 43 |
| Deadlift | 135 kg | 42.8 kg | British Juniors & Sub-Juniors | 2026-05-13 | 43 |
| Total | 310 kg | 42.8 kg | British Juniors & Sub-Juniors | 2026-05-13 | 43 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2023-01-21 | Winter Open | 60 kg | 40 kg | 82.5 kg | 182.5 kg |
| 2023-04-26 | Gymshark British Junior Championships | 70 kg | 45 kg | 95 kg | 210 kg |
| 2023-08-27 | World Junior and Sub-Junior Classic Championships | 75 kg | 47.5 kg | 95 kg | 217.5 kg |
| 2023-10-10 | European Junior and Sub-Junior Classic Powerlifting Championships | 77.5 kg | 47.5 kg | 102.5 kg | 227.5 kg |
| 2025-03-28 | British Junior Powerlifting Championships | 95 kg | 57.5 kg | 120 kg | 272.5 kg |
| 2025-08-25 | World Junior and Sub-Juniors Powerlifting Championships | 102.5 kg | 66 kg | 130 kg | 298.5 kg |
| 2026-05-13 | British Juniors & Sub-Juniors | 107.5 kg | 67.5 kg | 135 kg | 310 kg |
Competition History
11 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-06-27 | Sub-Junior and Junior All England Championships | EPA | 43 | 43 kg | 100 kg | 60 kg | 127.5 kg | 287.5 kg | 403.1 | 1 | |
| 2026-05-13 | British Juniors & Sub-Juniors | BP | 43 | 42.8 kg | 107.5 kg | 67.5 kg | 135 kg | 310 kg | 436.2 | 1 | |
| 2025-11-28 | European Juniors and Sub-Juniors Classic Championships | EPF | 43 | 42.6 kg | 102.5 kg | 60 kg | 130 kg | 292.5 kg | 413.1 | 1 | |
| 2025-08-25 | World Junior and Sub-Juniors Powerlifting Championships | IPF | 43 | 42.1 kg | 102.5 kg | 66 kg | 130 kg | 298.5 kg | 425.4 | 1 | |
| 2025-03-28 | British Junior Powerlifting Championships | BP | 43 | 42.5 kg | 95 kg | 57.5 kg | 120 kg | 272.5 kg | 385.6 | 1 | |
| 2024-08-28 | World Junior and Sub-Juniors Powerlifting Championships | IPF | 43 | 38.4 kg | 77.5 kg | 47.5 kg | 102.5 kg | 227.5 kg | 337.8 | 3 | |
| 2024-03-19 | British Junior Powerlifting Championships | BP | 43 | 36.9 kg | 70 kg | 45 kg | 97.5 kg | 212.5 kg | 315.5 | 1 | |
| 2023-10-10 | European Junior and Sub-Junior Classic Powerlifting Championships | EPF | 43 | 39.4 kg | 77.5 kg | 47.5 kg | 102.5 kg | 227.5 kg | 337.8 | 1 | |
| 2023-08-27 | World Junior and Sub-Junior Classic Championships | IPF | 43 | 40.2 kg | 75 kg | 47.5 kg | 95 kg | 217.5 kg | 321.7 | 1 | |
| 2023-04-26 | Gymshark British Junior Championships | BP | 43 | 40.9 kg | 70 kg | 45 kg | 95 kg | 210 kg | 306.3 | 1 | |
| 2023-01-21 | Winter Open | EPA | 43 | 39.1 kg | 60 kg | 40 kg | 82.5 kg | 182.5 kg | 271.0 | 1 |
Records Held
310 kg
total - 43
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 97.4% | Squat stronger than 97.4% of 43kg female lifters |
| Bench Press | 98.0% | Bench Press stronger than 98.0% of 43kg female lifters |
| Deadlift | 98.8% | Deadlift stronger than 98.8% of 43kg female lifters |
| Total | 99.6% | Total stronger than 99.6% of 43kg female lifters |
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About Tiffany Pilnikova
Tiffany Pilnikova is competitive powerlifter who has competed in 11 sanctioned meets since 2023. Tiffany Pilnikova has competed under EPA, BP, EPF, IPF federations.
Career best competition total: 310.0 kg with a DOTS score of 436.21. Individual lift PRs: 107.5 kg squat, 67.5 kg bench press, 135.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.