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Kyle Nowak
USA
Male
Elite
Vital Statistics
Kyle Nowak is a USA powerlifter with a best competition total of 734.5 kg and a best DOTS of 566.11.
- Best total
- 734.5 kg
- Best DOTS
- 566.11
- Competition context
- 67.5 kg class, PLU, Raw
- Meet count
- 11 sanctioned meets
Best Squat
240 kg
Best Bench
150 kg
Best Deadlift
344.5 kg
Best Total
734.5 kg
Best DOTS
566.11
Best Wilks
566.31
Meet Count
11
Years Active
5+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 240 kg | 67.5 kg | Tested American Pro 3 | 2024-11-08 | 67.5 |
| Bench Press | 150 kg | 67.5 kg | Tested American Pro 3 | 2024-11-08 | 67.5 |
| Deadlift | 344.5 kg | 67.5 kg | Tested American Pro 3 | 2024-11-08 | 67.5 |
| Total | 734.5 kg | 67.5 kg | Tested American Pro 3 | 2024-11-08 | 67.5 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2019-11-09 | Midwestern Collegiate Cup | 160 kg | 105 kg | 190 kg | 455 kg |
| 2020-12-12 | Winter Wrath | 187.5 kg | 122.5 kg | 227.5 kg | 537.5 kg |
| 2021-04-08 | Collegiate and Junior Nationals | 195 kg | 130 kg | 247.5 kg | 572.5 kg |
| 2022-03-26 | Collegiate Nationals | 207.5 kg | 132.5 kg | 290 kg | 630 kg |
| 2023-06-02 | Classic Junior and Masters Nationals | 220 kg | 140 kg | 302.5 kg | 662.5 kg |
| 2023-08-27 | World Junior and Sub-Junior Classic Championships | 227.5 kg | 137.5 kg | 302.5 kg | 667.5 kg |
| 2023-10-28 | Elite Season Classic II | 237.5 kg | 145 kg | 322.5 kg | 705 kg |
| 2024-11-08 | Tested American Pro 3 | 240 kg | 150 kg | 344.5 kg | 734.5 kg |
Competition History
11 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024-11-08 | Tested American Pro 3 | PLU | 67.5 | 67.5 kg | 240 kg | 150 kg | 344.5 kg | 734.5 kg | 566.1 | 1 | |
| 2024-05-11 | New York Primetime 2 | USAPL | - | 67.2 kg | 232.5 kg | 147.5 kg | 322.5 kg | 702.5 kg | 543.2 | 2 | |
| 2023-11-18 | Beginner's Brawl | USAPL | 75 | 69.8 kg | 220 kg | 140 kg | 310 kg | 670 kg | 504.3 | G | |
| 2023-10-28 | Elite Season Classic II | AMP | 74 | 69.5 kg | 237.5 kg | 145 kg | 322.5 kg | 705 kg | 532.2 | 1 | |
| 2023-08-27 | World Junior and Sub-Junior Classic Championships | IPF | 66 | 65.5 kg | 227.5 kg | 137.5 kg | 302.5 kg | 667.5 kg | 525.7 | 1 | |
| 2023-06-02 | Classic Junior and Masters Nationals | AMP | 66 | 65.5 kg | 220 kg | 140 kg | 302.5 kg | 662.5 kg | 522.0 | 1 | |
| 2022-10-31 | World University Powerlifting Cup | IPF | 66 | 65.7 kg | 187.5 kg | 132.5 kg | 260 kg | 580 kg | 456.3 | 1 | |
| 2022-03-26 | Collegiate Nationals | USAPL | 67.5 | 66.5 kg | 207.5 kg | 132.5 kg | 290 kg | 630 kg | 490.9 | 1 | |
| 2021-04-08 | Collegiate and Junior Nationals | USAPL | 66 | 64.5 kg | 195 kg | 130 kg | 247.5 kg | 572.5 kg | 456.4 | 4 | |
| 2020-12-12 | Winter Wrath | USAPL | 66 | 65.1 kg | 187.5 kg | 122.5 kg | 227.5 kg | 537.5 kg | 425.7 | 1 | |
| 2019-11-09 | Midwestern Collegiate Cup | USAPL | 66 | 64.0 kg | 160 kg | 105 kg | 190 kg | 455 kg | 365.1 | 1 |
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 99.8% | Squat stronger than 99.8% of 66kg male lifters |
| Bench Press | 96.5% | Bench Press stronger than 96.5% of 66kg male lifters |
| Deadlift | 99.9% | Deadlift stronger than 99.9% of 66kg male lifters |
| Total | 99.9% | Total stronger than 99.9% of 66kg male lifters |
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About Kyle Nowak
Kyle Nowak is competitive powerlifter who has competed in 11 sanctioned meets since 2019. Kyle Nowak has competed under PLU, USAPL, AMP, IPF federations.
Career best competition total: 734.5 kg with a DOTS score of 566.11. Individual lift PRs: 240.0 kg squat, 150.0 kg bench press, 344.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.