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Mikko Ronkainen

Finland Male Elite

Vital Statistics

Mikko Ronkainen is a Finland powerlifter with a best competition total of 860.0 kg and a best DOTS of 550.20.

Best total
860 kg
Best DOTS
550.20
Competition context
93 kg class, SVNL, Single-ply
Meet count
43 sanctioned meets
Records held
1
Best Squat
340 kg
Best Bench
220 kg
Best Deadlift
315 kg
Best Total
860 kg
Best DOTS
550.20
Best Wilks
543.20
Meet Count
43
Years Active
22+

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 340 kg 92.0 kg Voimanoston nuorten ja avoimen luokan SM-kisat 2013-01-26 93
Bench Press 220 kg 92.0 kg Voimanoston nuorten ja avoimen luokan SM-kisat 2013-01-26 93
Deadlift 315 kg 82.8 kg Kansalliset voimanostokilpailut 2023-09-30 83
Total 860 kg 92.0 kg Voimanoston nuorten ja avoimen luokan SM-kisat 2013-01-26 93

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
2004-03-19 Voimanoston nuorten SM-kisat 205 kg 110 kg 210 kg 525 kg
2005-03-18 Nuorten voimanoston SM-kisat 230 kg 150 kg 250 kg 630 kg
2006-06-14 European Juniors Powerlifting Championships 250 kg 170 kg 250 kg 670 kg
2008-02-23 Miesten voimanoston SM-kisat 300 kg 200 kg 280 kg 780 kg
2010-02-27 Voimanoston SM-kisat 315 kg 210 kg 275 kg 800 kg
2010-06-08 European Juniors Powerlifting Championships 310 kg 210 kg 282.5 kg 802.5 kg
2010-09-27 World Sub-Juniors & Juniors Powerlifting Championships 330 kg 215 kg 285 kg 830 kg
2012-02-11 Voimanoston SM-kisat 337.5 kg 210 kg 300 kg 847.5 kg
2013-01-26 Voimanoston nuorten ja avoimen luokan SM-kisat 340 kg 220 kg 300 kg 860 kg

Mikko Ronkainen's best total of 860kg places him above the 99th percentile of all 83kg Raw lifters ever recorded (101,833 entries).

Competition History

43 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2026-03-28 HauVo - kansallinen voimanostokilpailu - Haukipudas SVNL 83 82.5 kg 255 kg 160 kg 290 kg 705 kg 477.7 1
2025-10-04 Kansallinen voimanostokilpailu SVNL 83 82.9 kg 260 kg 160 kg 310 kg 730 kg 493.3 1
2024-12-06 Klassisen voimanoston SM-kilpailut avoin SVNL 83 82.7 kg 267.5 kg 165 kg 310 kg 742.5 kg 502.3 1
2024-07-21 Jaakonpäivien voimanostokilpailu SVNL 83 82.2 kg 266 kg 167.5 kg 307.5 kg 741 kg 503.0 1
2023-11-17 Klassisen voimanoston SM-kisat SVNL 83 82.8 kg 265.5 kg 160 kg 300 kg 725.5 kg 490.6 1
2023-09-30 Kansalliset voimanostokilpailut SVNL 83 82.8 kg 260.5 kg 165 kg 315 kg 740.5 kg 500.8 1
2022-11-25 European Classic Powerlifting Championships EPF 83 82.6 kg 245 kg 165 kg 290 kg 700 kg 473.9 11
2022-03-18 LIKE Klassinen Voimanosto SVNL 83 82.7 kg 250 kg 160 kg 295 kg 705 kg 477.0 1
2021-10-09 Klassinen voimanostokilpailu SVNL 83 83.0 kg 227.5 kg 150 kg 280 kg 657.5 kg 444.0 1
2020-10-10 NFE Classic Powerlifting Challenge SVNL - 82.8 kg 258.5 kg - - - - DQ
2020-03-13 Klassisen voimanoston SM-kisat SVNL 83 82.8 kg 255 kg 170 kg 305 kg 730 kg 493.4 1
2019-12-14 Klassinen voimanosto SVNL 83 81.6 kg 230 kg 160 kg 280 kg 670 kg 456.9 1
2019-03-15 Klassisen voimanoston SM-kisat SVNL 83 82.7 kg 247.5 kg 175 kg 306 kg 728.5 kg 492.7 1
2018-11-24 European Classic Powerlifting Championships EPF 83 82.6 kg 250 kg 170 kg 290 kg 710 kg 480.8 12
2018-03-16 Klassisen voimanoston SM-kilpailu SVNL 83 82.8 kg 258 kg 170 kg 300 kg 728 kg 492.1 1
2017-12-08 Avoimen luokan klassisen voimanoston SM-kisat SVNL 83 82.9 kg 250 kg 170 kg 297.5 kg 717.5 kg 484.8 1
2017-06-14 World Classic Powerlifting Championships IPF 83 82.8 kg 240 kg 160 kg 290 kg 690 kg 466.6 13
2016-12-09 Klassisen voimanoston SM-kisat SVNL 83 82.8 kg 245 kg 170 kg 300 kg 715 kg 483.2 1
2016-09-17 Syyskuun Power-Cup klassinen voimanosto SVNL 83 82.7 kg 245 kg 170 kg 290 kg 705 kg 476.9 1
2016-03-05 European Classic Powerlifting Championships EPF 83 82.5 kg 240 kg 165 kg 302.5 kg 707.5 kg 479.4 5
2015-11-22 Kansallinen klassinen voimanostokilpailu SVNL 83 82.5 kg 245 kg 165 kg 297.5 kg 707.5 kg 479.3 1
2015-06-05 World Classic Powerlifting Championships IPF 83 82.7 kg 250 kg 165 kg 290 kg 705 kg 476.8 3
2015-03-21 1st European Men's Classic Championships EPF 83 82.7 kg 242.5 kg 170 kg 290 kg 702.5 kg 475.2 2
2015-01-09 Klassisen voimanoston SM-kisat SVNL 83 82.8 kg 230 kg 170 kg 300.5 kg 700.5 kg 473.7 1
2014-09-06 Syyskuun Power Cup klassinen voimanosto SVNL 83 82.7 kg 243 kg 165 kg 290 kg 698 kg 472.2 1
2014-03-22 Klassisen voimanoston SM-kisat SVNL 93 92.4 kg 265 kg 180 kg 300 kg 745 kg 475.6 1
2013-11-16 Klassisen Voimanoston Joukkue SM-Finaali SVNL 93 92.6 kg 260 kg 175 kg 290 kg 725 kg 462.2 1
2013-06-11 World Classic Powerlifting Championships IPF 93 92.6 kg 255 kg 170 kg 297.5 kg 722.5 kg 460.7 5
2013-03-09 Voimanoston SM-kisat SVNL 93 92.2 kg 262.5 kg 170 kg 300 kg 732.5 kg 468.0 1
2013-01-26 Voimanoston nuorten ja avoimen luokan SM-kisat SVNL 93 92.0 kg 340 kg 220 kg 300 kg 860 kg 550.2 1
2012-06-12 World Classic Powerlifting Cup IPF 93 92.3 kg 260 kg 170 kg 305 kg 735 kg 469.4 5
2012-02-11 Voimanoston SM-kisat SVNL 93 92 kg 337.5 kg 210 kg 300 kg 847.5 kg 542.1 1
2011-11-19 Voimanoston joukkue SM-finaali SVNL 93 91.2 kg 335.5 kg 210 kg 280 kg 825.5 kg 530.3 1
2011-02-26 Voimanoston SM-kisat SVNL 93 91.5 kg 332.5 kg - - - - DQ
2010-09-27 World Sub-Juniors & Juniors Powerlifting Championships IPF 90 89 kg 330 kg 215 kg 285 kg 830 kg 539.7 5
2010-06-08 European Juniors Powerlifting Championships EPF 90 88.3 kg 310 kg 210 kg 282.5 kg 802.5 kg 524.0 3
2010-02-27 Voimanoston SM-kisat SVNL 90 87.3 kg 315 kg 210 kg 275 kg 800 kg 525.6 2
2009-03-07 Nuorten voimanoston SM-kisat SVNL 82.5 82.1 kg 280 kg 180 kg 270 kg 730 kg 496.0 1
2008-02-23 Miesten voimanoston SM-kisat SVNL 90 88.4 kg 300 kg 200 kg 280 kg 780 kg 509.0 3
2006-06-14 European Juniors Powerlifting Championships EPF 82.5 82.3 kg 250 kg 170 kg 250 kg 670 kg 454.5 6
2005-05-21 Third Qualifier RawPower 95 95 kg 190 kg 130 kg 240 kg 560 kg 352.7 3
2005-03-18 Nuorten voimanoston SM-kisat SVNL 82.5 81.6 kg 230 kg 150 kg 250 kg 630 kg 429.6 1
2004-03-19 Voimanoston nuorten SM-kisat SVNL 75 72.2 kg 205 kg 110 kg 210 kg 525 kg 386.1 2

Records Held

560 kg
Total · 95 kg · Raw
2005-05-21

Strength Fingerprint

How Mikko Ronkainen's lifts compare with every competition lifter in the same equipment class

Squat
99th
Elite
Bench Press
99th
Elite
Deadlift
99th
Elite
Total
99th
Elite

Lift Balance

Share of the total from each lift, against the average male raw lifter

Squat 38.9% avg 35.3%
Bench 25.1% avg 23.5%
Deadlift 36.0% avg 41.2%

population average

Deadlift-lags profile

Deadlift makes up 36.0% of Mikko Ronkainen's total; the average male raw lifter's deadlift contributes 41.2%.

Career Stage

83kg Raw lifters

Mikko Ronkainen, 39

This cohort typically peaks at 23. At 39, Mikko Ronkainen competes 16 years past the statistical peak, among the 12% of lifters still competing at 39.

Based on 83,355 competition entries. Curve: average DOTS by age.

Athletes With Similar Stats

Jarosław Olech
Poland
DOTS: 646.9
880 kg total
José Castillo
Ecuador
DOTS: 646.7
955 kg total
Volodymyr Rysiev
Ukraine
DOTS: 639.7
945 kg total
Kjell Egil Bakkelund
Norway
DOTS: 639.4
917.5 kg total

Explore Further

Compare Lifters
Put two athletes head to head on verified competition numbers.
Rivalries
Real matchups between lifters who share a platform.
Career Trajectory
A lifter's meet history read as an arc, from first total to peak.

About Mikko Ronkainen

Mikko Ronkainen is competitive powerlifter who has competed in 43 sanctioned meets since 2004. Mikko Ronkainen has competed under SVNL, EPF, IPF, RawPower federations.

Career best competition total: 860.0 kg with a DOTS score of 550.20. Individual lift PRs: 340.0 kg squat, 220.0 kg bench press, 315.0 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.

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