Sebastian Kot
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 320 kg | 118.9 kg | Puchar Polski w Trójboju Siłowym | 2026-06-21 | 120 |
| Bench Press | 250 kg | 118.9 kg | Puchar Polski w Trójboju Siłowym | 2026-06-21 | 120 |
| Deadlift | 340 kg | 108 kg | Polish Championships | 2017-03-26 | 110 |
| Total | 865 kg | 102.2 kg | Mistrzostwa Polski Juniorów do lat 20 & Puchar Polski w Trójboju Siłowym Klasycznym | 2011-05-16 | 105 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2009-03-06 | Polish Powerlifting Championships | 280 kg | 200 kg | 270 kg | 750 kg |
| 2011-05-16 | Mistrzostwa Polski Juniorów do lat 20 & Puchar Polski w Trójboju Siłowym Klasycznym | 320 kg | 235 kg | 310 kg | 865 kg |
's best total of 865kg places him above the 99th percentile of all 105kg Raw lifters ever recorded (80,978 entries).
Competition History
20 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-06-21 | Puchar Polski w Trójboju Siłowym | PZKFiTS | 120 | 118.9 kg | 320 kg | 250 kg | 290 kg | 860 kg | 495.5 | 1 | |
| 2026-06-20 | Mistrzostwa Polski Masters w Trójboju Siłowym Klasycznym | PZKFiTS | 120 | 119.1 kg | 270 kg | 190 kg | 260 kg | 720 kg | 414.6 | 1 | |
| 2026-05-01 | European Equipped Powerlifting Championships | EPF | 120 | 116.0 kg | 315 kg | 225 kg | 305 kg | 845 kg | 490.9 | 2 | |
| 2025-11-22 | Mistrzostwa Polski w Wyciskaniu Leżąc Klasycznym | PZKFiTS | 120 | 106.9 kg | - | 175 kg | - | 175 kg | 104.8 | 2 | |
| 2025-02-09 | European Masters Classic Powerlifting Championships | EPF | 120 | 118.1 kg | 292.5 kg | 197.5 kg | 310 kg | 800 kg | 461.9 | 2 | |
| 2024-11-24 | Mistrzostwa Polski w Wyciskaniu Leżąc Klasycznym | PZKFiTS | 120 | 113.9 kg | - | 190 kg | - | 190 kg | 111.1 | 4 | |
| 2024-10-26 | Mistrzostwa Polski Seniorek i Seniorow w Trojboju Silowym Klasycznym | PZKFiTS | 120 | 110.8 kg | 270 kg | 195 kg | 287.5 kg | 752.5 kg | 444.5 | 2 | |
| 2017-03-26 | Polish Championships | WPC-Poland | 110 | 108 kg | 300 kg | 210 kg | 340 kg | 850 kg | 507.0 | 1 | |
| 2015-03-21 | 1st European Men's Classic Championships | EPF | 105 | 103.9 kg | - | 180 kg | 320 kg | - | - | DQ | |
| 2015-01-10 | Otwarte Mistrzostwa Śląska w Trójboju Siłowym Klasycznym | PZKFiTS | 105 | 104.3 kg | 280 kg | 190 kg | 287.5 kg | 757.5 kg | 458.1 | 1 | |
| 2014-05-17 | II Otwarte Mistrzostwa Śląska w Klasycznym Trójboju Siłowym | PZKFiTS | 105 | 104.5 kg | 300 kg | 200 kg | 330 kg | 830 kg | 501.5 | 1 | |
| 2014-03-28 | Polish Classic Powerlifting Championships | PZKFiTS | 105 | 103.1 kg | 285 kg | 190 kg | 322.5 kg | 797.5 kg | 484.6 | 1 | |
| 2013-09-23 | World Championships | GPC | 100 | 99.9 kg | 310 kg | 200 kg | 327.5 kg | 837.5 kg | 515.7 | 2 | |
| 2013-03-08 | Mistrzostwa Polski w Trójboju Siłowym Klasycznym | PZKFiTS | 105 | 104 kg | 277.5 kg | 190 kg | 305 kg | 772.5 kg | 467.7 | 2 | |
| 2012-06-12 | World Classic Powerlifting Cup | IPF | 105 | 104.7 kg | 270 kg | 187.5 kg | 290 kg | 747.5 kg | 451.4 | 9 | |
| 2012-03-30 | Puchar Polski w Trójboju Klasycznym | PZKFiTS | 105 | 102.5 kg | 260 kg | 180 kg | 295 kg | 735 kg | 447.7 | 2 | |
| 2011-12-09 | Mistrzostwa Polski w Trójboju Siłowym | PZKFiTS | 105 | 103.9 kg | 270 kg | 190 kg | 305 kg | 765 kg | 463.4 | 1 | |
| 2011-05-16 | Mistrzostwa Polski Juniorów do lat 20 & Puchar Polski w Trójboju Siłowym Klasycznym | PZKFiTS | 105 | 102.2 kg | 320 kg | 235 kg | 310 kg | 865 kg | 527.5 | 1 | |
| 2010-02-27 | Polish Powerlifting Championships | PZKFiTS | 100 | 97.8 kg | 300 kg | 50 kg | - | - | - | DQ | |
| 2009-03-06 | Polish Powerlifting Championships | PZKFiTS | 100 | 90.9 kg | 280 kg | 200 kg | 270 kg | 750 kg | 482.5 | 5 |
Career Stage
105kg Raw lifters
This cohort typically peaks at 24. At 41, competes 17 years past the statistical peak, among the 22% of lifters still competing at 41.
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About Sebastian Kot
Sebastian Kot is competitive powerlifter who has competed in 20 sanctioned meets since 2009. Sebastian Kot has competed under PZKFiTS, EPF, WPC-Poland, GPC, IPF federations.
Career best competition total: 865.0 kg with a DOTS score of 527.51. Individual lift PRs: 320.0 kg squat, 250.0 kg bench press, 340.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.