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Sebastian Kot
Poland
Male
Best Squat
315 kg
Best Bench
225 kg
Best Deadlift
340 kg
Best Total
850 kg
Best DOTS
515.72
Best Wilks
509.90
Meet Count
12
Years Active
17+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 315 kg | 116.0 kg | European Equipped Powerlifting Championships | 2026-05-01 | 120 |
| Bench Press | 225 kg | 116.0 kg | European Equipped Powerlifting Championships | 2026-05-01 | 120 |
| Deadlift | 340 kg | 108 kg | Polish Championships | 2017-03-26 | 110 |
| Total | 850 kg | 108 kg | Polish Championships | 2017-03-26 | 110 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2009-03-06 | Polish Powerlifting Championships | 280 kg | 200 kg | 270 kg | 750 kg |
| 2013-09-23 | World Championships | 310 kg | 200 kg | 327.5 kg | 837.5 kg |
| 2017-03-26 | Polish Championships | 300 kg | 210 kg | 340 kg | 850 kg |
Competition History
12 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-05-01 | European Equipped Powerlifting Championships | EPF | 120 | 116.0 kg | 315 kg | 225 kg | 305 kg | 845 kg | 490.9 | 2 | |
| 2025-11-22 | Mistrzostwa Polski w Wyciskaniu Leżąc Klasycznym | PZKFiTS | 120 | 106.9 kg | - | 175 kg | - | 175 kg | 104.8 | 2 | |
| 2025-02-09 | European Masters Classic Powerlifting Championships | EPF | 120 | 118.1 kg | 292.5 kg | 197.5 kg | 310 kg | 800 kg | 461.9 | 2 | |
| 2024-11-24 | Mistrzostwa Polski w Wyciskaniu Leżąc Klasycznym | PZKFiTS | 120 | 113.9 kg | - | 190 kg | - | 190 kg | 111.1 | 4 | |
| 2024-10-26 | Mistrzostwa Polski Seniorek i Seniorow w Trojboju Silowym Klasycznym | PZKFiTS | 120 | 110.8 kg | 270 kg | 195 kg | 287.5 kg | 752.5 kg | 444.5 | 2 | |
| 2017-03-26 | Polish Championships | WPC-Poland | 110 | 108 kg | 300 kg | 210 kg | 340 kg | 850 kg | 507.0 | 1 | |
| 2015-03-21 | 1st European Men's Classic Championships | EPF | 105 | 103.9 kg | - | 180 kg | 320 kg | - | - | DQ | |
| 2014-03-28 | Polish Classic Powerlifting Championships | PZKFiTS | 105 | 103.1 kg | 285 kg | 190 kg | 322.5 kg | 797.5 kg | 484.6 | 1 | |
| 2013-09-23 | World Championships | GPC | 100 | 99.9 kg | 310 kg | 200 kg | 327.5 kg | 837.5 kg | 515.7 | 2 | |
| 2012-06-12 | World Classic Powerlifting Cup | IPF | 105 | 104.7 kg | 270 kg | 187.5 kg | 290 kg | 747.5 kg | 451.4 | 9 | |
| 2010-02-27 | Polish Powerlifting Championships | PZKFiTS | 100 | 97.8 kg | 300 kg | 50 kg | - | - | - | DQ | |
| 2009-03-06 | Polish Powerlifting Championships | PZKFiTS | 100 | 90.9 kg | 280 kg | 200 kg | 270 kg | 750 kg | 482.5 | 5 |
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 96.2% | Squat stronger than 96.2% of 120kg male lifters |
| Bench Press | 97.7% | Bench Press stronger than 97.7% of 120kg male lifters |
| Deadlift | 97.7% | Deadlift stronger than 97.7% of 120kg male lifters |
| Total | 97.6% | Total stronger than 97.6% of 120kg male lifters |
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About Sebastian Kot
Sebastian Kot is competitive powerlifter who has competed in 12 sanctioned meets since 2009. Sebastian Kot has competed under EPF, PZKFiTS, WPC-Poland, GPC, IPF federations.
Career best competition total: 850.0 kg with a DOTS score of 515.72. Individual lift PRs: 315.0 kg squat, 225.0 kg bench press, 340.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.