Dennis Chu Man Ho
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 207 kg | 74.2 kg | Hong Kong Open | 2021-06-20 | 77 |
| Bench Press | 133 kg | 74.2 kg | Hong Kong Open | 2021-06-20 | 77 |
| Deadlift | 302 kg | 74.2 kg | Hong Kong Open | 2021-06-20 | 77 |
| Total | 642 kg | 74.2 kg | Hong Kong Open | 2021-06-20 | 77 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2019-12-13 | Asia Pacific Championships | 177 kg | 125 kg | 250 kg | 552 kg |
| 2021-06-20 | Hong Kong Open | 207 kg | 133 kg | 302 kg | 642 kg |
's best total of 642kg places him above the 95th percentile of all 77kg Raw lifters ever recorded (1,472 entries).
Competition History
2 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021-06-20 | Hong Kong Open | HKPF | 77 | 74.2 kg | 207 kg | 133 kg | 302 kg | 642 kg | 463.8 | 1 | |
| 2019-12-13 | Asia Pacific Championships | WP | 69 | 68.9 kg | 177 kg | 125 kg | 250 kg | 552 kg | 419.5 | 2 |
Career Stage
77kg Raw lifters
This cohort typically peaks at 22. At 29, competed 7 years past the statistical peak.
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About Dennis Chu Man Ho
Dennis Chu Man Ho is competitive powerlifter who has competed in 2 sanctioned meets since 2019. Dennis Chu Man Ho has competed under HKPF, WP federations.
Career best competition total: 642.0 kg with a DOTS score of 463.77. Individual lift PRs: 207.0 kg squat, 133.0 kg bench press, 302.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.