Dennis Chu Man Ho
Hong Kong
Male
Best Squat
207 kg
Best Bench
133 kg
Best Deadlift
302 kg
Best Total
642 kg
Best DOTS
463.77
Best Wilks
460.92
Meet Count
2
Years Active
2+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 207 kg | 74.2 kg | Hong Kong Open | 2021-06-20 | 77 |
| Bench Press | 133 kg | 74.2 kg | Hong Kong Open | 2021-06-20 | 77 |
| Deadlift | 302 kg | 74.2 kg | Hong Kong Open | 2021-06-20 | 77 |
| Total | 642 kg | 74.2 kg | Hong Kong Open | 2021-06-20 | 77 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2019-12-13 | Asia Pacific Championships | 177 kg | 125 kg | 250 kg | 552 kg |
| 2021-06-20 | Hong Kong Open | 207 kg | 133 kg | 302 kg | 642 kg |
's best total of 642kg places him above the 95th percentile of all 77kg Raw lifters ever recorded (1,516 entries).
Competition History
2 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021-06-20 | Hong Kong Open | HKPF | 77 | 74.2 kg | 207 kg | 133 kg | 302 kg | 642 kg | 463.8 | 1 | |
| 2019-12-13 | Asia Pacific Championships | WP | 69 | 68.9 kg | 177 kg | 125 kg | 250 kg | 552 kg | 419.5 | 2 |
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About Dennis Chu Man Ho
Dennis Chu Man Ho is a competitive powerlifter who has competed in 2 sanctioned meets since 2019. Dennis Chu Man Ho has competed under HKPF, WP federations.
Career best competition total: 642.0 kg with a DOTS score of 463.77. Individual lift PRs: 207.0 kg squat, 133.0 kg bench press, 302.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.