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Jan Bast

Germany Male Elite

Vital Statistics

Jan Bast is a Germany powerlifter with a best competition total of 910.0 kg and a best DOTS of 576.33.

Best total
910 kg
Best DOTS
576.33
Competition context
105 kg class, BVDK, Single-ply
Meet count
45 sanctioned meets
Best Squat
340 kg
Best Bench
272.5 kg
Best Deadlift
307.5 kg
Best Total
910 kg
Best DOTS
576.33
Best Wilks
569.07
Meet Count
45
Years Active
15+

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 340 kg 91.8 kg Finale Bundesliga Kraftdreikampf 2016-05-28 93
Bench Press 272.5 kg 93.9 kg Deutsche Mannschaftsmeisterschaft 2011-05-28 105
Deadlift 307.5 kg 92.6 kg World Powerlifting Championships 2014-11-03 93
Total 910 kg 93.9 kg Deutsche Mannschaftsmeisterschaft 2011-05-28 105

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
2004-08-05 European Bench Press Championships - 247.5 kg - 247.5 kg
2004-12-02 World Bench Press Championships - 257.5 kg - 257.5 kg
2005-09-22 European Bench Press Championships - 260 kg - 260 kg
2006-05-23 World Bench Press Championships - 265 kg - 265 kg
2008-06-25 World Bench Press Championships - 267.5 kg - 267.5 kg
2009-01-17 1. Bundesliga Nord 1. Wettkampftag 270 kg 255 kg 280 kg 805 kg
2009-02-21 DM KDK Aktive 292.5 kg 255 kg 290 kg 837.5 kg
2010-02-19 DM KDK Aktive 315 kg 270 kg 295 kg 880 kg
2011-02-19 DM KDK Aktive 325 kg 270 kg 300 kg 895 kg
2011-05-28 Deutsche Mannschaftsmeisterschaft 335 kg 272.5 kg 302.5 kg 910 kg

Jan Bast's best total of 910kg places him above the 99th percentile of all 93kg Raw lifters ever recorded (105,178 entries).

Competition History

45 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2019-08-07 European Classic Bench Press Championships EPF 105 100.7 kg - 235 kg - 235 kg 144.2 2
2019-05-18 World Bench Press Championships IPF 105 98.4 kg - 227.5 kg - 227.5 kg 141.0 7
2018-11-17 DM Classic Bankdrücken BVDK 105 98.4 kg - 230 kg - 230 kg 142.6 1
2018-09-21 DM RAW KDK Aktive/Senioren BVDK 105 97.6 kg 265 kg 225 kg 277.5 kg 767.5 kg 477.6 2
2018-04-07 3. Runde Bundesliga Kraftdreikampf BVDK 105 97.2 kg 257.5 kg 217.5 kg 265 kg 740 kg 461.2 2
2018-03-10 2. Runde Bundesliga Kraftdreikampf BVDK 105 94.2 kg 255 kg 212.5 kg 260 kg 727.5 kg 460.1 2
2017-11-04 DM RAW Bankdruecken BVDK 105 93.1 kg - 215 kg - 215 kg 136.7 1
2017-09-30 NDM Kraftdreikampf BVDK 93 91.3 kg 250 kg 200 kg 260 kg 710 kg 455.8 1
2016-11-14 World Open Championships IPF 93 91.9 kg 330 kg - - - - DQ
2016-05-28 Finale Bundesliga Kraftdreikampf BVDK 93 91.8 kg 340 kg 250 kg 300 kg 890 kg 569.8 1
2016-05-11 European Powerlifting Championships EPF 93 93.0 kg 325 kg 250 kg 292.5 kg 867.5 kg 552.0 4
2016-04-09 3. Runde Bundesliga Kraftdreikampf BVDK 93 91.7 kg 330 kg 245 kg 287.5 kg 862.5 kg 552.5 2
2016-03-12 2. Runde Bundesliga Kraftdreikampf BVDK 93 92.1 kg 332.5 kg 252.5 kg 290 kg 875 kg 559.4 3
2016-01-29 ER Open Udstyr Bænkpres DSF 93 90.7 kg - 250 kg - 250 kg 161.0 1
2015-05-30 Endkampf DMM Kraftdreikampf BVDK 93 90.7 kg 320 kg 250 kg 280 kg 850 kg 547.5 1
2015-05-06 European Open Men's Championships EPF 93 91.5 kg 330 kg 260 kg 295 kg 885 kg 567.5 6
2015-04-11 3. Runde Bundesliga Kraftdreikampf BVDK 93 91.3 kg 320 kg 245 kg 300 kg 865 kg 555.3 3
2015-03-14 2. Runde Bundesliga Kraftdreikampf BVDK 93 91.7 kg 315 kg 245 kg 280 kg 840 kg 538.1 1
2015-01-30 ER Open Udstyr Bænkpres DSF 93 91.0 kg - 250 kg - 250 kg 160.8 1
2014-11-03 World Powerlifting Championships IPF 93 92.6 kg 327.5 kg 265 kg 307.5 kg 900 kg 573.9 9
2014-05-24 Endkampf DMM KDK BVDK 105 94.7 kg 332.5 kg 265 kg 302.5 kg 900 kg 567.7 1
2013-11-04 World Powerlifting Championships IPF 93 92.9 kg 327.5 kg 260 kg 305 kg 892.5 kg 568.3 9
2013-09-07 DM KDK Aktive BVDK 93 92.9 kg 330.5 kg 265 kg 285 kg 880.5 kg 560.5 1
2013-07-30 World Games IPF 105 92.0 kg 315 kg 270 kg 300 kg 885 kg 566.1 6
2012-11-10 World Powerlifting Championships IPF 93 92.3 kg 325 kg 265 kg 297.5 kg 887.5 kg 566.9 5
2012-02-03 ER Open Bænkpres DSF 93 92.2 kg - 217.5 kg - 217.5 kg 139.0 5
2011-05-28 Deutsche Mannschaftsmeisterschaft BVDK 105 93.9 kg 335 kg 272.5 kg 302.5 kg 910 kg 576.3 1
2011-05-03 European Powerlifting Championships EPF 93 92.6 kg 330 kg 265 kg 300 kg 895 kg 570.8 6
2011-02-19 DM KDK Aktive BVDK 93 93 kg 325 kg 270 kg 300 kg 895 kg 569.4 1
2011-02-04 ER Open Bænkpres DSF 93 93 kg - 270 kg - 270 kg 171.8 2
2010-02-19 DM KDK Aktive BVDK 100 94.4 kg 315 kg 270 kg 295 kg 880 kg 555.9 1
2010-01-29 ER Open Bænkpres DSF 100 94.2 kg - 260 kg - 260 kg 164.4 2
2009-11-14 Deutsche Meisterschaft der Aktiven im Bankdrücken BVDK 100 93.3 kg - - - - - DQ
2009-05-27 World Bench Press Championships IPF 90 88.8 kg - - - - - DQ
2009-02-21 DM KDK Aktive BVDK 90 90 kg 292.5 kg 255 kg 290 kg 837.5 kg 541.5 1
2009-01-17 1. Bundesliga Nord 1. Wettkampftag BVDK 100 90.3 kg 270 kg 255 kg 280 kg 805 kg 519.6 1
2008-06-25 World Bench Press Championships IPF 90 89.4 kg - 267.5 kg - 267.5 kg 173.6 2
2008-03-02 Arnold International Pro Bench NAPF 90 89.6 kg - 255 kg - 255 kg 165.3 7
2007-05-29 World Bench Press Championships IPF 90 89.1 kg - - - - - DQ
2006-08-10 European Bench Press Championships EPF 90 89.2 kg - 260 kg - 260 kg 168.9 1
2006-05-23 World Bench Press Championships IPF 90 89.3 kg - 265 kg - 265 kg 172.1 1
2005-09-22 European Bench Press Championships EPF 90 88.6 kg - 260 kg - 260 kg 169.5 2
2005-01-12 World Open Bench Press Championships IPF 90 88.8 kg - 257.5 kg - 257.5 kg 167.6 3
2004-12-02 World Bench Press Championships IPF 90 87.3 kg - 257.5 kg - 257.5 kg 169.1 3
2004-08-05 European Bench Press Championships EPF 90 86.7 kg - 247.5 kg - 247.5 kg 163.2 3

Strength Fingerprint

How Jan Bast's lifts compare with every competition lifter in the same equipment class

Squat
99th
Elite
Bench Press
99th
Elite
Deadlift
97th
Elite
Total
99th
Elite

Lift Balance

Share of the total from each lift, against the average male raw lifter

Squat 37.0% avg 35.3%
Bench 29.6% avg 23.5%
Deadlift 33.4% avg 41.2%

population average

Deadlift-lags profile

Deadlift makes up 33.4% of Jan Bast's total; the average male raw lifter's deadlift contributes 41.2%.

Career Stage

93kg Raw lifters

Jan Bast, 42

This cohort typically peaks at 25. At 42, Jan Bast competed 17 years past the statistical peak, among the 14% of lifters still competing at 42.

Based on 85,810 competition entries. Curve: average DOTS by age.

Athletes With Similar Stats

Kostiantyn Musiienko
Ukraine
DOTS: 677.8
1064 kg total
Volodymyr Rysiev
Ukraine
DOTS: 668.1
1050 kg total
Dmitry Inzarkin
Russia
DOTS: 661.8
1035 kg total
Sergii Bilyi
Ukraine
DOTS: 653.5
1022.5 kg total

Explore Further

Compare Lifters
Put two athletes head to head on verified competition numbers.
Rivalries
Real matchups between lifters who share a platform.
Career Trajectory
A lifter's meet history read as an arc, from first total to peak.

About Jan Bast

Jan Bast is competitive powerlifter who has competed in 45 sanctioned meets since 2004. Jan Bast has competed under EPF, IPF, BVDK, DSF, NAPF federations.

Career best competition total: 910.0 kg with a DOTS score of 576.33. Individual lift PRs: 340.0 kg squat, 272.5 kg bench press, 307.5 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.

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