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Jan Bast
Germany
Male
Elite
Vital Statistics
Jan Bast is a Germany powerlifter with a best competition total of 910.0 kg and a best DOTS of 576.33.
- Best total
- 910 kg
- Best DOTS
- 576.33
- Competition context
- 105 kg class, BVDK, Single-ply
- Meet count
- 45 sanctioned meets
Best Squat
340 kg
Best Bench
272.5 kg
Best Deadlift
307.5 kg
Best Total
910 kg
Best DOTS
576.33
Best Wilks
569.07
Meet Count
45
Years Active
15+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 340 kg | 91.8 kg | Finale Bundesliga Kraftdreikampf | 2016-05-28 | 93 |
| Bench Press | 272.5 kg | 93.9 kg | Deutsche Mannschaftsmeisterschaft | 2011-05-28 | 105 |
| Deadlift | 307.5 kg | 92.6 kg | World Powerlifting Championships | 2014-11-03 | 93 |
| Total | 910 kg | 93.9 kg | Deutsche Mannschaftsmeisterschaft | 2011-05-28 | 105 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2004-08-05 | European Bench Press Championships | - | 247.5 kg | - | 247.5 kg |
| 2004-12-02 | World Bench Press Championships | - | 257.5 kg | - | 257.5 kg |
| 2005-09-22 | European Bench Press Championships | - | 260 kg | - | 260 kg |
| 2006-05-23 | World Bench Press Championships | - | 265 kg | - | 265 kg |
| 2008-06-25 | World Bench Press Championships | - | 267.5 kg | - | 267.5 kg |
| 2009-01-17 | 1. Bundesliga Nord 1. Wettkampftag | 270 kg | 255 kg | 280 kg | 805 kg |
| 2009-02-21 | DM KDK Aktive | 292.5 kg | 255 kg | 290 kg | 837.5 kg |
| 2010-02-19 | DM KDK Aktive | 315 kg | 270 kg | 295 kg | 880 kg |
| 2011-02-19 | DM KDK Aktive | 325 kg | 270 kg | 300 kg | 895 kg |
| 2011-05-28 | Deutsche Mannschaftsmeisterschaft | 335 kg | 272.5 kg | 302.5 kg | 910 kg |
Competition History
45 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019-08-07 | European Classic Bench Press Championships | EPF | 105 | 100.7 kg | - | 235 kg | - | 235 kg | 144.2 | 2 | |
| 2019-05-18 | World Bench Press Championships | IPF | 105 | 98.4 kg | - | 227.5 kg | - | 227.5 kg | 141.0 | 7 | |
| 2018-11-17 | DM Classic Bankdrücken | BVDK | 105 | 98.4 kg | - | 230 kg | - | 230 kg | 142.6 | 1 | |
| 2018-09-21 | DM RAW KDK Aktive/Senioren | BVDK | 105 | 97.6 kg | 265 kg | 225 kg | 277.5 kg | 767.5 kg | 477.6 | 2 | |
| 2018-04-07 | 3. Runde Bundesliga Kraftdreikampf | BVDK | 105 | 97.2 kg | 257.5 kg | 217.5 kg | 265 kg | 740 kg | 461.2 | 2 | |
| 2018-03-10 | 2. Runde Bundesliga Kraftdreikampf | BVDK | 105 | 94.2 kg | 255 kg | 212.5 kg | 260 kg | 727.5 kg | 460.1 | 2 | |
| 2017-11-04 | DM RAW Bankdruecken | BVDK | 105 | 93.1 kg | - | 215 kg | - | 215 kg | 136.7 | 1 | |
| 2017-09-30 | NDM Kraftdreikampf | BVDK | 93 | 91.3 kg | 250 kg | 200 kg | 260 kg | 710 kg | 455.8 | 1 | |
| 2016-11-14 | World Open Championships | IPF | 93 | 91.9 kg | 330 kg | - | - | - | - | DQ | |
| 2016-05-28 | Finale Bundesliga Kraftdreikampf | BVDK | 93 | 91.8 kg | 340 kg | 250 kg | 300 kg | 890 kg | 569.8 | 1 | |
| 2016-05-11 | European Powerlifting Championships | EPF | 93 | 93.0 kg | 325 kg | 250 kg | 292.5 kg | 867.5 kg | 552.0 | 4 | |
| 2016-04-09 | 3. Runde Bundesliga Kraftdreikampf | BVDK | 93 | 91.7 kg | 330 kg | 245 kg | 287.5 kg | 862.5 kg | 552.5 | 2 | |
| 2016-03-12 | 2. Runde Bundesliga Kraftdreikampf | BVDK | 93 | 92.1 kg | 332.5 kg | 252.5 kg | 290 kg | 875 kg | 559.4 | 3 | |
| 2016-01-29 | ER Open Udstyr Bænkpres | DSF | 93 | 90.7 kg | - | 250 kg | - | 250 kg | 161.0 | 1 | |
| 2015-05-30 | Endkampf DMM Kraftdreikampf | BVDK | 93 | 90.7 kg | 320 kg | 250 kg | 280 kg | 850 kg | 547.5 | 1 | |
| 2015-05-06 | European Open Men's Championships | EPF | 93 | 91.5 kg | 330 kg | 260 kg | 295 kg | 885 kg | 567.5 | 6 | |
| 2015-04-11 | 3. Runde Bundesliga Kraftdreikampf | BVDK | 93 | 91.3 kg | 320 kg | 245 kg | 300 kg | 865 kg | 555.3 | 3 | |
| 2015-03-14 | 2. Runde Bundesliga Kraftdreikampf | BVDK | 93 | 91.7 kg | 315 kg | 245 kg | 280 kg | 840 kg | 538.1 | 1 | |
| 2015-01-30 | ER Open Udstyr Bænkpres | DSF | 93 | 91.0 kg | - | 250 kg | - | 250 kg | 160.8 | 1 | |
| 2014-11-03 | World Powerlifting Championships | IPF | 93 | 92.6 kg | 327.5 kg | 265 kg | 307.5 kg | 900 kg | 573.9 | 9 | |
| 2014-05-24 | Endkampf DMM KDK | BVDK | 105 | 94.7 kg | 332.5 kg | 265 kg | 302.5 kg | 900 kg | 567.7 | 1 | |
| 2013-11-04 | World Powerlifting Championships | IPF | 93 | 92.9 kg | 327.5 kg | 260 kg | 305 kg | 892.5 kg | 568.3 | 9 | |
| 2013-09-07 | DM KDK Aktive | BVDK | 93 | 92.9 kg | 330.5 kg | 265 kg | 285 kg | 880.5 kg | 560.5 | 1 | |
| 2013-07-30 | World Games | IPF | 105 | 92.0 kg | 315 kg | 270 kg | 300 kg | 885 kg | 566.1 | 6 | |
| 2012-11-10 | World Powerlifting Championships | IPF | 93 | 92.3 kg | 325 kg | 265 kg | 297.5 kg | 887.5 kg | 566.9 | 5 | |
| 2012-02-03 | ER Open Bænkpres | DSF | 93 | 92.2 kg | - | 217.5 kg | - | 217.5 kg | 139.0 | 5 | |
| 2011-05-28 | Deutsche Mannschaftsmeisterschaft | BVDK | 105 | 93.9 kg | 335 kg | 272.5 kg | 302.5 kg | 910 kg | 576.3 | 1 | |
| 2011-05-03 | European Powerlifting Championships | EPF | 93 | 92.6 kg | 330 kg | 265 kg | 300 kg | 895 kg | 570.8 | 6 | |
| 2011-02-19 | DM KDK Aktive | BVDK | 93 | 93 kg | 325 kg | 270 kg | 300 kg | 895 kg | 569.4 | 1 | |
| 2011-02-04 | ER Open Bænkpres | DSF | 93 | 93 kg | - | 270 kg | - | 270 kg | 171.8 | 2 | |
| 2010-02-19 | DM KDK Aktive | BVDK | 100 | 94.4 kg | 315 kg | 270 kg | 295 kg | 880 kg | 555.9 | 1 | |
| 2010-01-29 | ER Open Bænkpres | DSF | 100 | 94.2 kg | - | 260 kg | - | 260 kg | 164.4 | 2 | |
| 2009-11-14 | Deutsche Meisterschaft der Aktiven im Bankdrücken | BVDK | 100 | 93.3 kg | - | - | - | - | - | DQ | |
| 2009-05-27 | World Bench Press Championships | IPF | 90 | 88.8 kg | - | - | - | - | - | DQ | |
| 2009-02-21 | DM KDK Aktive | BVDK | 90 | 90 kg | 292.5 kg | 255 kg | 290 kg | 837.5 kg | 541.5 | 1 | |
| 2009-01-17 | 1. Bundesliga Nord 1. Wettkampftag | BVDK | 100 | 90.3 kg | 270 kg | 255 kg | 280 kg | 805 kg | 519.6 | 1 | |
| 2008-06-25 | World Bench Press Championships | IPF | 90 | 89.4 kg | - | 267.5 kg | - | 267.5 kg | 173.6 | 2 | |
| 2008-03-02 | Arnold International Pro Bench | NAPF | 90 | 89.6 kg | - | 255 kg | - | 255 kg | 165.3 | 7 | |
| 2007-05-29 | World Bench Press Championships | IPF | 90 | 89.1 kg | - | - | - | - | - | DQ | |
| 2006-08-10 | European Bench Press Championships | EPF | 90 | 89.2 kg | - | 260 kg | - | 260 kg | 168.9 | 1 | |
| 2006-05-23 | World Bench Press Championships | IPF | 90 | 89.3 kg | - | 265 kg | - | 265 kg | 172.1 | 1 | |
| 2005-09-22 | European Bench Press Championships | EPF | 90 | 88.6 kg | - | 260 kg | - | 260 kg | 169.5 | 2 | |
| 2005-01-12 | World Open Bench Press Championships | IPF | 90 | 88.8 kg | - | 257.5 kg | - | 257.5 kg | 167.6 | 3 | |
| 2004-12-02 | World Bench Press Championships | IPF | 90 | 87.3 kg | - | 257.5 kg | - | 257.5 kg | 169.1 | 3 | |
| 2004-08-05 | European Bench Press Championships | EPF | 90 | 86.7 kg | - | 247.5 kg | - | 247.5 kg | 163.2 | 3 |
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 99.9% | Squat stronger than 99.9% of 93kg male lifters |
| Bench Press | 99.9% | Bench Press stronger than 99.9% of 93kg male lifters |
| Deadlift | 97.0% | Deadlift stronger than 97.0% of 93kg male lifters |
| Total | 99.9% | Total stronger than 99.9% of 93kg male lifters |
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About Jan Bast
Jan Bast is competitive powerlifter who has competed in 45 sanctioned meets since 2004. Jan Bast has competed under EPF, IPF, BVDK, DSF, NAPF federations.
Career best competition total: 910.0 kg with a DOTS score of 576.33. Individual lift PRs: 340.0 kg squat, 272.5 kg bench press, 307.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.