Daniel Grabowski
Vital Statistics
Daniel Grabowski is a Poland powerlifter with a best competition total of 1072.5 kg and a best DOTS of 599.06.
- Best total
- 1072.5 kg
- Best DOTS
- 599.06
- Competition context
- 125+ kg class, IPF, Single-ply
- Meet count
- 22 sanctioned meets
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 445 kg | 136.9 kg | World Powerlifting Championships | 2010-11-07 | 125+ |
| Bench Press | 290 kg | 135.4 kg | Polish Powerlifting Championships | 2010-02-27 | 125+ |
| Deadlift | 362.5 kg | 131.1 kg | Polish Powerlifting Championships | 2009-03-06 | 125+ |
| Total | 1072.5 kg | 136.9 kg | World Powerlifting Championships | 2010-11-07 | 125+ |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2007-06-12 | European Juniors Powerlifting Championships | 330 kg | 215 kg | 300 kg | 845 kg |
| 2007-09-03 | World Sub-Juniors & Juniors Powerlifting Championships | 340 kg | 225 kg | 290 kg | 855 kg |
| 2008-02-29 | Polish Powerlifting Championships | 370 kg | 220 kg | 310 kg | 900 kg |
| 2008-06-10 | European Juniors Powerlifting Championship | 385 kg | 240 kg | 340 kg | 965 kg |
| 2008-09-01 | World Sub-Juniors & Juniors Powerlifting Championships | 380 kg | 240 kg | 350 kg | 970 kg |
| 2009-03-06 | Polish Powerlifting Championships | 400 kg | 260 kg | 362.5 kg | 1022.5 kg |
| 2010-05-04 | European Open Powerlifting Championships | 430 kg | 285 kg | 347.5 kg | 1062.5 kg |
| 2010-11-07 | World Powerlifting Championships | 445 kg | 275 kg | 352.5 kg | 1072.5 kg |
Daniel Grabowski's best total of 1,072.5kg places him above the 99th percentile of all 125+kg Raw lifters ever recorded (2,167 entries).
Competition History
22 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2015-05-06 | European Open Men's Championships | EPF | 120 | 119.3 kg | - | - | - | - | - | DQ | |
| 2014-12-06 | Polish Powerlifting Championships | PZKFiTS | 120+ | 124.5 kg | 385 kg | 255 kg | 320 kg | 960 kg | 544.8 | 1 | |
| 2014-11-03 | World Powerlifting Championships | IPF | 120 | 118.9 kg | 415 kg | 275 kg | 350 kg | 1040 kg | 599.1 | 5 | |
| 2014-05-07 | European Open Powerlifting Championships | EPF | 120 | 119.7 kg | 385 kg | 255 kg | 330 kg | 970 kg | 557.5 | 5 | |
| 2013-11-23 | Polish Powerlifting Championships | PZKFiTS | 120+ | 123.1 kg | 400 kg | 250 kg | 337.5 kg | 987.5 kg | 562.4 | 1 | |
| 2012-05-08 | European Open Powerlifting Championships | EPF | 120+ | 134.4 kg | 440 kg | - | 200 kg | - | - | DQ | |
| 2012-04-03 | Polish Powerlifting Championships | PZKFiTS | 120+ | 135.6 kg | 400 kg | 235 kg | 315 kg | 950 kg | 525.4 | 1 | |
| 2011-11-08 | World Powerlifting Championships | IPF | 120+ | 136.1 kg | 415 kg | 285 kg | 340 kg | 1040 kg | 574.5 | 6 | |
| 2011-03-04 | Polish Powerlifting Championships | PZKFiTS | 120+ | 137.5 kg | 400 kg | 280 kg | 330 kg | 1010 kg | 556.3 | 1 | |
| 2010-11-07 | World Powerlifting Championships | IPF | 125+ | 136.9 kg | 445 kg | 275 kg | 352.5 kg | 1072.5 kg | 591.5 | 1 | |
| 2010-05-04 | European Open Powerlifting Championships | EPF | 125+ | 136.2 kg | 430 kg | 285 kg | 347.5 kg | 1062.5 kg | 586.8 | 1 | |
| 2010-02-27 | Polish Powerlifting Championships | PZKFiTS | 125+ | 135.4 kg | 390 kg | 290 kg | 320 kg | 1000 kg | 553.3 | 1 | |
| 2009-11-02 | World Powerlifting Championships | IPF | 125+ | 132.7 kg | 410 kg | 270 kg | 330 kg | 1010 kg | 562.1 | 4 | |
| 2009-09-07 | World Sub-Juniors & Juniors Powerlifting Championships | IPF | 125+ | 133.5 kg | 400 kg | 270 kg | 320 kg | 990 kg | 550.0 | 3 | |
| 2009-06-09 | European Junior Powerlifting Championships | EPF | 125+ | 132.1 kg | 415 kg | 260 kg | 325 kg | 1000 kg | 557.3 | 2 | |
| 2009-05-05 | European Powerlifting Championships | EPF | 125+ | 132.6 kg | 410 kg | 260 kg | 340 kg | 1010 kg | 562.3 | 2 | |
| 2009-03-06 | Polish Powerlifting Championships | PZKFiTS | 125+ | 131.1 kg | 400 kg | 260 kg | 362.5 kg | 1022.5 kg | 571.1 | 1 | |
| 2008-09-01 | World Sub-Juniors & Juniors Powerlifting Championships | IPF | 125+ | 128.2 kg | 380 kg | 240 kg | 350 kg | 970 kg | 545.4 | 1 | |
| 2008-06-10 | European Juniors Powerlifting Championship | EPF | 125+ | 128.6 kg | 385 kg | 240 kg | 340 kg | 965 kg | 542.1 | 1 | |
| 2008-02-29 | Polish Powerlifting Championships | PZKFiTS | 125+ | 125.1 kg | 370 kg | 220 kg | 310 kg | 900 kg | 510.0 | 1 | |
| 2007-09-03 | World Sub-Juniors & Juniors Powerlifting Championships | IPF | 125 | 124.5 kg | 340 kg | 225 kg | 290 kg | 855 kg | 485.2 | 2 | |
| 2007-06-12 | European Juniors Powerlifting Championships | EPF | 125 | 121.9 kg | 330 kg | 215 kg | 300 kg | 845 kg | 482.8 | 2 |
Strength Fingerprint
How Daniel Grabowski's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average male raw lifter
population average
Deadlift-lags profile
Deadlift makes up 33.0% of Daniel Grabowski's total; the average male raw lifter's deadlift contributes 41.2%.
Career Stage
all Raw lifters
This cohort typically peaks at 21. At 29, Daniel Grabowski competed 8 years past the statistical peak, among the 61% of lifters still competing at 29.
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About Daniel Grabowski
Daniel Grabowski is competitive powerlifter who has competed in 22 sanctioned meets since 2007. Daniel Grabowski has competed under EPF, PZKFiTS, IPF federations.
Career best competition total: 1072.5 kg with a DOTS score of 599.06. Individual lift PRs: 445.0 kg squat, 290.0 kg bench press, 362.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.