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John MacDonald
Canada
Male
Best Squat
372.5 kg
Best Bench
306 kg
Best Deadlift
335.5 kg
Best Total
965 kg
Best DOTS
556.27
Best Wilks
556.25
Meet Count
133
Years Active
27+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 372.5 kg | 119 kg | PEI Equipped Provincials/Winter Classic | 2014-01-18 | 120 |
| Bench Press | 306 kg | 133.9 kg | PEI Provincial Championships | 2026-06-13 | 120+ |
| Deadlift | 335.5 kg | 109.4 kg | Canadian Championship | 2013-03-20 | 120 |
| Total | 965 kg | 118.7 kg | World Powerlifting Championships | 2014-11-03 | 120 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1999-10-23 | Eastern Canadian Powerlifting Championships | - | 120 kg | - | 120 kg |
| 2001-12-01 | Eastern Canadian Bench Press Championships | 180 kg | 170 kg | 245 kg | 595 kg |
| 2003-03-15 | Nationals | 255 kg | 195 kg | 272.5 kg | 722.5 kg |
| 2005-01-22 | Niagara Open | 262.5 kg | 202.5 kg | 280 kg | 745 kg |
| 2005-04-07 | Nationals | 265 kg | 207.5 kg | 277.5 kg | 750 kg |
| 2005-05-07 | Nova Scotia Provincial | 282.5 kg | 210 kg | 272.5 kg | 765 kg |
| 2006-04-08 | Canadian Nationals | 285 kg | 212.5 kg | 275 kg | 772.5 kg |
| 2006-05-13 | Nova Scotia Provincial | 290 kg | 222.5 kg | 295 kg | 807.5 kg |
| 2006-11-18 | Truro Fall Classic | 307.5 kg | 213 kg | 295 kg | 815.5 kg |
| 2007-11-24 | Truro Fall Classic | 310 kg | 227.5 kg | 297.5 kg | 835 kg |
| 2008-03-01 | Quest Pro Invitational | 330 kg | 220 kg | 290 kg | 840 kg |
| 2008-04-10 | Canadian Championship | 325 kg | 225 kg | 300 kg | 850 kg |
| 2009-01-24 | PEI Provincials | 333 kg | 227.5 kg | 310 kg | 870.5 kg |
| 2009-03-07 | Quest American Pro Invitational | 335 kg | 235 kg | 302.5 kg | 872.5 kg |
| 2009-11-28 | Eastern Canadian Championship | 352.5 kg | 245 kg | 302.5 kg | 900 kg |
| 2010-04-07 | Canadian Championship | 357.5 kg | 255 kg | 300 kg | 912.5 kg |
| 2011-10-29 | Eastern Canadian Championship | 360 kg | 237.5 kg | 322.5 kg | 920 kg |
| 2011-12-16 | Commonwealth Powerlifting Championships | 355 kg | 247.5 kg | 330.5 kg | 933 kg |
| 2013-01-12 | PEI Provincials | 362.5 kg | 250 kg | 335 kg | 947.5 kg |
| 2014-01-18 | PEI Equipped Provincials/Winter Classic | 372.5 kg | 252.5 kg | 325 kg | 950 kg |
| 2014-07-09 | North American Powerlifting Championships | 365 kg | 280 kg | 307.5 kg | 952.5 kg |
| 2014-11-03 | World Powerlifting Championships | 370 kg | 280 kg | 315 kg | 965 kg |
's best total of 965kg places him above the 99th percentile of all 120kg Raw lifters ever recorded (44,361 entries).
Competition History
159 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-06-13 | PEI Provincial Championships | CPU | 120+ | 133.9 kg | - | 306 kg | - | 306 kg | 169.8 | 1 | |
| 2026-05-23 | World Classic & Equipped Bench Press Championships | IPF | 120+ | 132.2 kg | - | 305 kg | - | 305 kg | 169.9 | 4 | |
| 2026-03-14 | Nationals | CPU | 120 | 119.7 kg | 275 kg | 275 kg | 282.5 kg | 832.5 kg | 478.5 | 1 | |
| 2026-03-14 | Nationals | CPU | 120+ | 122.3 kg | - | 277.5 kg | - | 277.5 kg | 158.4 | 1 | |
| 2026-02-22 | Ice Breaker Open | CPU | 120+ | 120.1 kg | - | 290 kg | - | 290 kg | 166.5 | 1 | |
| 2025-10-23 | Bench Press Championships | NAPF | 120+ | 136.8 kg | - | 300 kg | - | 300 kg | 165.5 | 1 | |
| 2025-10-10 | World Classic & Equipped Masters Powerlifting Championships | IPF | 120+ | 135.7 kg | 332.5 kg | 292.5 kg | 275 kg | 900 kg | 497.7 | 1 | |
| 2025-07-19 | PEI Provincial Powerlifting and Bench Press Championships | CPU | 120+ | 135.1 kg | - | 285 kg | - | 285 kg | 157.8 | 1 | |
| 2025-05-18 | World Classic & Equipped Bench Press Championships | IPF | 120+ | 137.9 kg | - | 297.5 kg | - | 297.5 kg | 163.8 | 2 | |
| 2025-02-08 | Charlottetown Showdown | CPU | 120+ | 136.2 kg | 285 kg | 180 kg | 288.5 kg | 753.5 kg | 416.2 | 1 | |
| 2024-11-23 | Iron Bug V | CPU | 120+ | 133.9 kg | - | 175 kg | - | 175 kg | 97.1 | 1 | |
| 2024-10-05 | World Classic & Equipped Masters Powerlifting Championships | IPF | 120+ | 132.2 kg | 325 kg | 280 kg | 277.5 kg | 882.5 kg | 491.7 | 1 | |
| 2024-10-04 | Commonwealth Championships | CommonwealthPF | 120+ | 132.2 kg | 325 kg | 280 kg | 277.5 kg | 882.5 kg | 491.7 | 1 | |
| 2024-09-14 | Nationals | CPU | 120+ | 131.4 kg | 315 kg | 287.5 kg | 277.5 kg | 880 kg | 491.2 | 1 | |
| 2024-09-14 | Nationals | CPU | 120+ | 131.6 kg | - | 275 kg | - | 275 kg | 153.4 | 1 | |
| 2024-05-22 | World Bench Press Championships | IPF | 120 | 118.7 kg | - | 245 kg | - | 245 kg | 141.2 | 4 | |
| 2024-05-05 | All-In Double Down | CPU | 120+ | 124.4 kg | - | 286.5 kg | - | 286.5 kg | 162.6 | 1 | |
| 2024-02-18 | Central Canadian Championships | CPU | 120 | 119.3 kg | 270 kg | 165 kg | 270 kg | 705 kg | 405.7 | 1 | |
| 2024-02-03 | PEIPLA Ice Breaker | CPU | 120+ | 123.9 kg | - | 165 kg | - | 165 kg | 93.8 | 1 | |
| 2023-10-08 | World Masters Classic & Equipped Powerlifting Championships | IPF | 120 | 117.6 kg | 305 kg | 240 kg | 280 kg | 825 kg | 477.1 | 1 | |
| 2023-09-07 | Eastern Powerlifting & Bench Press Championships | CPU | 120 | 120.0 kg | - | 252.5 kg | - | 252.5 kg | 145.0 | 1 | |
| 2023-08-08 | North American Regional Powerlifting Championships | NAPF | 120 | 119.4 kg | 330 kg | 245 kg | 302.5 kg | 877.5 kg | 504.9 | 1 | |
| 2023-07-08 | PEIPLA Provincials | CPU | 120 | 119.9 kg | 265 kg | 165 kg | 272.5 kg | 702.5 kg | 403.6 | 1 | |
| 2023-07-08 | PEIPLA Provincials | CPU | 120+ | 121.1 kg | - | 160 kg | - | 160 kg | 91.6 | 1 | |
| 2023-02-13 | Nationals | CPU | 120 | 118.8 kg | 320 kg | 237.5 kg | 295 kg | 852.5 kg | 491.3 | 1 | |
| 2023-02-13 | Nationals | CPU | 120 | 118.7 kg | - | 245 kg | - | 245 kg | 141.2 | 1 | |
| 2022-11-27 | All In Powerlifting Classic | CPU | 120 | 119.5 kg | - | 165 kg | - | 165 kg | 94.9 | 1 | |
| 2022-11-27 | All In Powerlifting Classic | CPU | 120 | 119.5 kg | 250 kg | 167.5 kg | 282.5 kg | 700 kg | 402.6 | 1 | |
| 2022-11-12 | Mainland Fall Classic | CPU | 120 | 119.5 kg | - | 160 kg | - | 160 kg | 92.0 | 1 | |
| 2022-10-01 | Fall Power | CPU | 120 | 118.5 kg | - | 245 kg | - | 245 kg | 141.3 | 1 | |
| 2022-09-09 | Eastern Canadian Powerlifting and Bench Press Championships | CPU | 120 | 118.5 kg | 315 kg | 235 kg | 300 kg | 850 kg | 490.2 | 1 | |
| 2022-08-06 | Iron Bug 3.0 | CPU | 120+ | 124 kg | - | 160 kg | - | 160 kg | 90.9 | 1 | |
| 2022-08-06 | Iron Bug 3.0 | CPU | 120+ | 124 kg | 340 kg | 250 kg | 310 kg | 900 kg | 511.4 | 1 | |
| 2022-06-25 | New Brunswick Powerlifting Provincials | CPU | 120 | 118.8 kg | 280 kg | 165 kg | 287.5 kg | 732.5 kg | 422.2 | 1 | |
| 2022-06-25 | New Brunswick Powerlifting Provincials | CPU | 120+ | 121.0 kg | - | 150 kg | - | 150 kg | 85.9 | 1 | |
| 2022-06-04 | PEIPLA Provincials | CPU | 120 | 119.5 kg | 272.5 kg | 162.5 kg | 295 kg | 730 kg | 419.8 | 1 | |
| 2021-08-28 | Iron Bug Classic | CPU | 120 | 119.8 kg | 272.5 kg | 170 kg | 290 kg | 732.5 kg | 420.9 | 1 | |
| 2021-06-05 | PEIPLA Provincials | CPU | 120 | 119.2 kg | 277.5 kg | 165 kg | 305 kg | 747.5 kg | 430.3 | 1 | |
| 2020-11-14 | Nova Scotia Provincials | CPU | 105 | 102.6 kg | 265 kg | 160 kg | 300 kg | 725 kg | 441.4 | 1 | |
| 2020-08-29 | New Brunswick Provincials | CPU | 120 | 115.8 kg | 275 kg | 175 kg | 280 kg | 730 kg | 424.4 | 1 | |
| 2019-11-18 | World Powerlifting Championships | IPF | 93 | 92.8 kg | 317.5 kg | 215 kg | 305 kg | 837.5 kg | 533.4 | 13 | |
| 2019-08-06 | Pan-American Powerlifting Championships | NAPF | 93 | 93.0 kg | 300 kg | 217.5 kg | 300 kg | 817.5 kg | 520.2 | 1 | |
| 2019-08-03 | PEI Provincials | CPU | 105 | 95.4 kg | - | 227.5 kg | - | 227.5 kg | 143.0 | 1 | |
| 2019-05-18 | World Bench Press Championships | IPF | 93 | 92.4 kg | - | 222.5 kg | - | 222.5 kg | 142.0 | 10 | |
| 2019-03-04 | National Championship | CPU | 93 | 92.9 kg | - | 200 kg | - | 200 kg | 127.3 | 1 | |
| 2019-03-04 | National Championship | CPU | 93 | 92.8 kg | 315 kg | 215 kg | 292.5 kg | 822.5 kg | 523.9 | 1 | |
| 2019-02-02 | Mike LaRoche Memorial Open | CPU | 93 | 92.3 kg | 312.5 kg | 210 kg | 302.5 kg | 825 kg | 526.9 | 1 | |
| 2018-03-31 | Mike Laroche Open | CPU | 93 | 92.8 kg | 310 kg | 220 kg | 300 kg | 830 kg | 528.6 | 1 | |
| 2018-02-19 | Canadian Championship | CPU | 93 | 92.6 kg | 305 kg | 212.5 kg | 287.5 kg | 805 kg | 513.3 | 1 | |
| 2017-10-21 | Iron Bug Open | CPU | 105 | 102 kg | 250 kg | 167.5 kg | 282.5 kg | 700 kg | 427.2 | 1 | |
| 2017-08-26 | ATP Open | CPU | 105 | 105 kg | 255 kg | 167.5 kg | 260 kg | 682.5 kg | 411.6 | 1 | |
| 2017-08-05 | PEI Provincial Championship | CPU | 120 | 111.1 kg | - | 172.5 kg | - | 172.5 kg | 101.8 | 1 | |
| 2017-07-03 | Pan-American Powerlifting Championships | NAPF | 105 | 104.9 kg | 337.5 kg | 245 kg | 292.5 kg | 875 kg | 527.9 | 1 | |
| 2017-05-14 | Prince County Open | CPU | 120 | 110 kg | - | 162.5 kg | - | 162.5 kg | 96.2 | 1 | |
| 2016-12-03 | PEI Open and Masters Provincials | CPU | 120+ | 126 kg | 342.5 kg | 285.5 kg | 285 kg | 913 kg | 516.2 | 1 | |
| 2016-11-14 | World Open Championships | IPF | 120 | 119.9 kg | 340 kg | 282.5 kg | 290 kg | 912.5 kg | 524.2 | 11 | |
| 2016-04-30 | Warrior Ludus Open | CPU | 120+ | 122.3 kg | - | 175 kg | - | 175 kg | 99.9 | 1 | |
| 2016-04-16 | New Brunswick Open | CPU | 120+ | 125.7 kg | - | 182.5 kg | - | 182.5 kg | 103.3 | 1 | |
| 2016-02-15 | Canadian Championship | CPU | 120+ | 122.8 kg | - | 180 kg | - | 180 kg | 102.6 | 3 | |
| 2016-02-15 | Canadian Championship | CPU | 120+ | 120.8 kg | - | 286 kg | - | 286 kg | 163.9 | 1 | |
| 2016-02-15 | Canadian Championship | CPU | 120 | 119.5 kg | 340 kg | 280.5 kg | 290 kg | 910.5 kg | 523.6 | 1 | |
| 2015-12-05 | Kings County Open | CPU | 120+ | 121.7 kg | - | 185 kg | - | 185 kg | 105.8 | 1 | |
| 2015-08-22 | ATP Open | CPU | 120+ | 120.8 kg | 277.5 kg | 185 kg | 280 kg | 742.5 kg | 425.5 | 1 | |
| 2015-07-13 | New Brunswick Provincials | CPU | 120 | 117.6 kg | - | 182.5 kg | - | 182.5 kg | 105.5 | 1 | |
| 2015-06-20 | Prince County Open | CPU | 120 | 115 kg | 275 kg | 172.5 kg | 275 kg | 722.5 kg | 421.0 | 1 | |
| 2015-03-06 | Arnold - Raw Challenge | NAPF | 120 | 118.6 kg | 290 kg | 182.5 kg | 300 kg | 772.5 kg | 445.4 | 2 | |
| 2015-02-07 | PEI Provincials | CPU | 120+ | 120.6 kg | - | 272.5 kg | - | 272.5 kg | 156.2 | 1 | |
| 2015-02-07 | PEI Provincials | CPU | 120+ | 120.7 kg | 305 kg | 190 kg | 317.5 kg | 812.5 kg | 465.7 | 1 | |
| 2014-11-29 | Eastern Canadian Championship | CPU | 120 | 118.8 kg | - | 272.5 kg | - | 272.5 kg | 157.0 | 1 | |
| 2014-11-03 | World Powerlifting Championships | IPF | 120 | 118.7 kg | 370 kg | 280 kg | 315 kg | 965 kg | 556.3 | 9 | |
| 2014-08-30 | ATP Summer Open | CPU | 120+ | 122.7 kg | - | 272.5 kg | - | 272.5 kg | 155.4 | 1 | |
| 2014-08-30 | ATP Summer Open | CPU | 120+ | 122.7 kg | 302.5 kg | 182.5 kg | 295 kg | 780 kg | 444.7 | 1 | |
| 2014-08-16 | Atlantic Raw Championship | CPU | 120+ | 123.8 kg | - | 182.5 kg | - | 182.5 kg | 103.8 | 1 | |
| 2014-07-09 | North American Powerlifting Championships | NAPF | 120 | 119.2 kg | 365 kg | 280 kg | 307.5 kg | 952.5 kg | 548.3 | 1 | |
| 2014-06-21 | Prince County Open | CPU | 120 | 120 kg | - | 285 kg | - | 285 kg | 163.7 | 1 | |
| 2014-06-21 | Prince County Open | CPU | 120 | 120 kg | 300 kg | 190 kg | 287.5 kg | 777.5 kg | 446.5 | 1 | |
| 2014-05-24 | Nova Scotia Provincials | CPU | 120+ | 123 kg | - | 283 kg | - | 283 kg | 161.2 | 1 | |
| 2014-03-31 | Canadian Championship | CPU | 120 | 118.9 kg | 280 kg | 180 kg | 290 kg | 750 kg | 432.1 | 4 | |
| 2014-03-31 | Canadian Championship | CPU | 120 | 119.1 kg | 360 kg | 270.5 kg | 295 kg | 925.5 kg | 532.9 | 1 | |
| 2014-03-02 | Rogue Pro American | NAPF | 120 | 120 kg | 355 kg | 270 kg | 290 kg | 915 kg | 525.5 | 4 | |
| 2014-02-28 | StartingStrength.com Pro Raw Challenge | NAPF | 120 | 120 kg | 277.5 kg | 187.5 kg | 290 kg | 755 kg | 433.6 | 3 | |
| 2014-01-18 | PEI Equipped Provincials/Winter Classic | CPU | 120 | 119 kg | 372.5 kg | 252.5 kg | 325 kg | 950 kg | 547.1 | 1 | |
| 2013-10-26 | Eastern Canadian Championship | CPU | 120 | 117.6 kg | 275 kg | 185 kg | 313 kg | 773 kg | 447.0 | 1 | |
| 2013-10-26 | Eastern Canadian Championship | CPU | 120 | 119.1 kg | - | 267.5 kg | - | 267.5 kg | 154.0 | 1 | |
| 2013-08-10 | PEI Classic Provincials | CPU | 120 | 117.7 kg | 285 kg | 177.5 kg | 292.5 kg | 755 kg | 436.4 | 1 | |
| 2013-07-01 | Pan-American Powerlifting Championships | NAPF | 120 | 119 kg | 355 kg | 262.5 kg | 315 kg | 932.5 kg | 537.0 | 1 | |
| 2013-05-25 | Nova Scotia Provincials | CPU | 120 | 118.9 kg | - | 265 kg | - | 265 kg | 152.7 | 1 | |
| 2013-03-20 | Canadian Championship | CPU | 120 | 109.4 kg | 325 kg | 245 kg | 335.5 kg | 905.5 kg | 537.4 | 1 | |
| 2013-03-20 | Canadian Championship | CPU | 120 | 110.7 kg | 260 kg | 160 kg | 295 kg | 715 kg | 422.5 | 1 | |
| 2013-03-02 | Pro American | NAPF | 105 | 104.9 kg | 345 kg | 242.5 kg | 317.5 kg | 905 kg | 546.0 | 1 | |
| 2013-03-01 | Raw Challenge | NAPF | 105 | 104.9 kg | 262.5 kg | 170 kg | 300 kg | 732.5 kg | 441.9 | 3 | |
| 2013-01-12 | PEI Provincials | CPU | 120 | 113.7 kg | 362.5 kg | 250 kg | 335 kg | 947.5 kg | 554.4 | 1 | |
| 2012-11-10 | World Powerlifting Championships | IPF | 105 | 105.0 kg | 340 kg | 225 kg | 322.5 kg | 887.5 kg | 535.3 | 10 | |
| 2012-09-08 | Atlantics | CPU | 120 | 110.1 kg | 275 kg | 160 kg | 300.5 kg | 735.5 kg | 435.5 | 1 | |
| 2012-04-10 | Canadian Championship | CPU | 105 | 104 kg | 260 kg | 165 kg | 305 kg | 730 kg | 442.0 | 1 | |
| 2012-04-10 | Canadian Championship | CPU | 105 | 102.6 kg | 320 kg | 230 kg | 285 kg | 835 kg | 508.4 | 2 | |
| 2012-03-03 | Browns Gym Pro Invitational | NAPF | 105 | 105 kg | 332.5 kg | 235 kg | 305 kg | 872.5 kg | 526.2 | 2 | |
| 2012-03-02 | Raw Challenge | NAPF | 105 | 105 kg | 265 kg | 175 kg | 317.5 kg | 757.5 kg | 456.9 | 1 | |
| 2012-01-28 | PEI Provincials | CPU | 120 | 107.4 kg | - | 227.5 kg | - | 227.5 kg | 136.0 | 1 | |
| 2012-01-28 | PEI Provincials | CPU | 120 | 105.1 kg | 340 kg | 240 kg | 320 kg | 900 kg | 542.6 | 1 | |
| 2011-12-16 | Commonwealth Powerlifting Championships | CommonwealthPF | 120 | 113.3 kg | 355 kg | 247.5 kg | 330.5 kg | 933 kg | 546.6 | 1 | |
| 2011-10-29 | Eastern Canadian Championship | CPU | 120 | 109.2 kg | 360 kg | 237.5 kg | 322.5 kg | 920 kg | 546.4 | 1 | |
| 2011-07-16 | Atlantic Raw | CPU | 105 | 104.2 kg | 272.5 kg | 170 kg | 315 kg | 757.5 kg | 458.3 | 1 | |
| 2011-07-07 | North American Powerlifting Championships | NAPF | 105 | 105 kg | 342.5 kg | 235 kg | 320 kg | 897.5 kg | 541.3 | 1 | |
| 2011-03-29 | Canadian Benchpress Championship | CPU | 120 | 106.7 kg | - | 235 kg | - | 235 kg | 140.8 | 2 | |
| 2011-03-29 | Canadian Championship | CPU | 105 | 103.5 kg | 330 kg | 232.5 kg | 315 kg | 877.5 kg | 532.3 | 1 | |
| 2011-03-05 | Brown's Gym Pro Invitational | NAPF | 105 | 103.8 kg | 332.5 kg | 232.5 kg | 302.5 kg | 867.5 kg | 525.6 | 2 | |
| 2011-03-04 | Raw Challenge | USAPL | 105 | 105 kg | 270 kg | 177.5 kg | 297.5 kg | 745 kg | 449.3 | 2 | |
| 2011-01-15 | PEI Provincial Championship | CPU | 105 | 104.5 kg | 317.5 kg | 220 kg | 305 kg | 842.5 kg | 509.1 | 1 | |
| 2010-11-27 | PEI Open | CPU | 110 | 110 kg | 250 kg | 175 kg | 300 kg | 725 kg | 429.4 | 1 | |
| 2010-08-14 | Atlantic Raw Record Breakers | CPU | 125 | 123.6 kg | 280 kg | 192.5 kg | 302.5 kg | 775 kg | 440.8 | 1 | |
| 2010-05-24 | World Bench Press Championships | IPF | 125 | 123.2 kg | - | 257.5 kg | - | 257.5 kg | 146.6 | 9 | |
| 2010-04-07 | Canadian Benchpress Championship | CPU | 125 | 121.9 kg | - | 245 kg | - | 245 kg | 140.0 | 1 | |
| 2010-04-07 | Canadian Championship | CPU | 125 | 122.1 kg | 357.5 kg | 255 kg | 300 kg | 912.5 kg | 521.1 | 2 | |
| 2010-03-06 | Quest Pro Invitational | NAPF | 125 | 123.8 kg | 330 kg | 252.5 kg | 295 kg | 877.5 kg | 498.9 | 8 | |
| 2010-03-05 | Con-Cret Raw Challenge | USAPL | 125 | 124.3 kg | 282.5 kg | 185 kg | 295 kg | 762.5 kg | 432.9 | 2 | |
| 2010-01-23 | PEI Provincials | CPU | 125 | 118.4 kg | 353 kg | 245 kg | 260 kg | 858 kg | 495.0 | 1 | |
| 2009-11-28 | Eastern Canadian Championship | CPU | 125 | 117.2 kg | 352.5 kg | 245 kg | 302.5 kg | 900 kg | 521.0 | 1 | |
| 2009-07-25 | Pit Raw | CPU | 110 | 107.1 kg | 252.5 kg | 162.5 kg | 282.5 kg | 697.5 kg | 417.4 | 1 | |
| 2009-04-05 | Canadian National Benchpress | CPU | 110 | 109.8 kg | - | 227.5 kg | - | 227.5 kg | 134.8 | 2 | |
| 2009-04-02 | Canadian National Championship | CPU | 110 | 108.7 kg | 337.5 kg | 227.5 kg | 300 kg | 865 kg | 514.6 | 1 | |
| 2009-03-07 | Quest American Pro Invitational | NAPF | 110 | 101.7 kg | 335 kg | 235 kg | 302.5 kg | 872.5 kg | 533.2 | 4 | |
| 2009-03-06 | CON-CRET Raw Challenge | USAPL | 110 | 109.9 kg | 265 kg | 182.5 kg | 312.5 kg | 760 kg | 450.3 | 1 | |
| 2009-01-24 | PEI Provincials | CPU | 110 | 109.5 kg | - | 225 kg | - | 225 kg | 133.5 | 1 | |
| 2009-01-24 | PEI Provincials | CPU | 110 | 108.4 kg | 333 kg | 227.5 kg | 310 kg | 870.5 kg | 518.5 | 1 | |
| 2008-11-22 | Falmouth Invitational | CPU | 125 | 111 kg | - | 215 kg | - | 215 kg | 126.9 | 1 | |
| 2008-05-31 | Nova Scotia Provincials | CPU | 110 | 105.9 kg | 317.5 kg | 222.5 kg | 290 kg | 830 kg | 498.9 | 1 | |
| 2008-04-13 | Canadian Championship | CPU | 110 | 109.4 kg | - | 215 kg | - | 215 kg | 127.6 | 3 | |
| 2008-04-10 | Canadian Championship | CPU | 110 | 109.5 kg | 325 kg | 225 kg | 300 kg | 850 kg | 504.3 | 3 | |
| 2008-03-01 | Quest Pro Invitational | USAPL | 110 | 108.6 kg | 330 kg | 220 kg | 290 kg | 840 kg | 499.9 | 12 | |
| 2008-01-26 | PEI Provincials | CPU | 110 | 110 kg | - | 215 kg | - | 215 kg | 127.3 | 1 | |
| 2007-11-24 | Truro Fall Classic | CPU | 110 | 110 kg | - | 220 kg | - | 220 kg | 130.3 | 1 | |
| 2007-11-24 | Truro Fall Classic | CPU | 110 | 110 kg | 310 kg | 227.5 kg | 297.5 kg | 835 kg | 494.5 | 1 | |
| 2007-09-08 | Nova Scotia Record Setter | CPU | 110 | 110 kg | - | 227.5 kg | - | 227.5 kg | 134.7 | 1 | |
| 2007-09-08 | Nova Scotia Record Setter | CPU | 110 | 108.5 kg | 282.5 kg | 235 kg | 295 kg | 812.5 kg | 483.7 | 1 | |
| 2006-11-18 | Truro Fall Classic | CPU | 100 | 100 kg | - | 205 kg | - | 205 kg | 126.2 | 1 | |
| 2006-11-18 | Truro Fall Classic | CPU | 100 | 100 kg | 307.5 kg | 213 kg | 295 kg | 815.5 kg | 502.0 | 1 | |
| 2006-10-21 | Eastern Canadians | CPU | 100 | 100 kg | - | 195 kg | - | 195 kg | 120.0 | 1 | |
| 2006-10-21 | Eastern Canadians | CPU | 100 | 98.4 kg | 305 kg | 207.5 kg | 280 kg | 792.5 kg | 491.3 | 1 | |
| 2006-09-05 | World Sub-Juniors & Juniors Powerlifting Championships | IPF | 100 | 99.5 kg | 300 kg | 212.5 kg | 277.5 kg | 790 kg | 487.3 | 3 | |
| 2006-05-13 | Nova Scotia Provincial | CPU | 110 | 110 kg | 290 kg | 222.5 kg | 295 kg | 807.5 kg | 478.3 | 1 | |
| 2006-05-13 | Nova Scotia Provincial | CPU | 110 | 110 kg | - | 200 kg | - | 200 kg | 118.5 | 1 | |
| 2006-04-09 | Canadian Nationals | CPU | 110 | 110 kg | - | 217.5 kg | - | 217.5 kg | 128.8 | 1 | |
| 2006-04-08 | Canadian Nationals | CPU | 110 | 110 kg | 285 kg | 212.5 kg | 275 kg | 772.5 kg | 457.5 | 1 | |
| 2005-05-07 | Nova Scotia Prov. Bench | CPU | 110 | 105.5 kg | - | 205 kg | - | 205 kg | 123.4 | 2 | |
| 2005-05-07 | Nova Scotia Provincial | CPU | 110 | 109.5 kg | 282.5 kg | 210 kg | 272.5 kg | 765 kg | 453.9 | 1 | |
| 2005-04-07 | Nationals | CPU | 110 | 108.9 kg | - | 212.5 kg | - | 212.5 kg | 126.3 | 1 | |
| 2005-04-07 | Nationals | CPU | 110 | 108.5 kg | 265 kg | 207.5 kg | 277.5 kg | 750 kg | 446.5 | 1 | |
| 2005-01-22 | Niagara Open | CPU | 110 | 108.3 kg | 262.5 kg | 202.5 kg | 280 kg | 745 kg | 443.9 | 1 | |
| 2004-11-06 | Eastern Canadian Benchpress | CPU | 110 | 110 kg | - | 190 kg | - | 190 kg | 112.5 | 1 | |
| 2004-11-06 | Eastern Canadians | CPU | 110 | 110 kg | 250 kg | 197.5 kg | 272.5 kg | 720 kg | 426.4 | 1 | |
| 2004-05-08 | Nova Scotia Provincials | CPU | 110 | 110 kg | - | 200 kg | - | 200 kg | 118.5 | 1 | |
| 2004-05-08 | Nova Scotia Provincials | CPU | 110 | 110 kg | 245 kg | 197.5 kg | 260 kg | 702.5 kg | 416.1 | 1 | |
| 2004-03-21 | National Benchpress | CPU | 110 | 105.9 kg | - | 160 kg | - | 160 kg | 96.2 | 1 | |
| 2004-03-18 | Nationals | CPU | 110 | 106.4 kg | 250 kg | 160 kg | 277.5 kg | 687.5 kg | 412.4 | 1 | |
| 2003-03-16 | Nationals | CPU | 110 | 109.8 kg | - | 180 kg | - | 180 kg | 106.7 | 2 | |
| 2003-03-15 | Nationals | CPU | 110 | 108.2 kg | 255 kg | 195 kg | 272.5 kg | 722.5 kg | 430.6 | 1 | |
| 2001-12-01 | Eastern Canadian Bench Press Championships | CPU | 100 | 100 kg | 180 kg | 170 kg | 245 kg | 595 kg | 366.2 | 1 | |
| 1999-10-23 | Eastern Canadian Powerlifting Championships | CPU | 90 | 88 kg | - | 120 kg | - | 120 kg | 78.5 | 1 |
Career Stage
120kg Raw lifters
, 43
This cohort typically peaks at 23. At 43, competes 20 years past the statistical peak, among the 31% of lifters still competing at 43.
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About John MacDonald
John MacDonald is competitive powerlifter who has competed in 133 sanctioned meets since 1999. John MacDonald has competed under CPU, IPF, NAPF, CommonwealthPF, USAPL federations.
Career best competition total: 965.0 kg with a DOTS score of 556.27. Individual lift PRs: 372.5 kg squat, 306.0 kg bench press, 335.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.