Skip to main content

Auðunn Jónsson

Iceland Male
Best Squat
432.5 kg
Best Bench
300 kg
Best Deadlift
385 kg
Best Total
1117.5 kg
Best DOTS
615.29
Best Wilks
626.04
Meet Count
105
Years Active
29+

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 432.5 kg 137.7 kg Íslandsmeistaramót í kraftlyftingum 2005-04-16 125+
Bench Press 300 kg 137.7 kg Íslandsmeistaramót í kraftlyftingum 2005-04-16 125+
Deadlift 385 kg 137.7 kg Íslandsmeistaramót í kraftlyftingum 2005-04-16 125+
Total 1117.5 kg 137.7 kg Íslandsmeistaramót í kraftlyftingum 2005-04-16 125+

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
1986-12-27 Reykjavíkurmót í kraftlyftingum 165 kg 80 kg 160 kg 405 kg
1987-03-14 Lágmarksmót í kraftlyftingum 167.5 kg 82.5 kg 170 kg 420 kg
1987-04-11 Íslandsmeistaramót í kraftlyftingum 170 kg 85 kg 170 kg 425 kg
1987-11-21 Reykjavíkurmeistaramót í kraftlyftingum 210 kg 105 kg 200 kg 515 kg
1988-01-23 Drengjamót Æfingastöðvarinnar í kraftlyftingum 215 kg 105 kg 210 kg 530 kg
1988-03-05 Íslandsmeistaramót í kraftlyftingum 225 kg 110 kg 220 kg 555 kg
1989-09-23 Íslandsmeistaramót drengja í kraftlyftingum 240 kg 135 kg 240 kg 615 kg
1989-11-18 Bikarmót í kraftlyftingum 260 kg 135 kg 240 kg 635 kg
1990-07-07 Sumarmót í kraftlyftingum 260 kg 145 kg 260 kg 665 kg
1990-11-24 Bikarmót í kraftlyftingum 285 kg 165 kg 270 kg 720 kg
1991-03-02 Íslandsmeistaramót í kraftlyftingum 305 kg 170 kg 300.5 kg 775.5 kg
1993-10-29 World Juniors Powerlifting Championships 332.5 kg 192.5 kg 335 kg 860 kg
1994-12-03 Bikarmót í kraftlyftingum 350 kg 200 kg 340 kg 890 kg
1995-02-18 Íslandsmeistaramót unglinga í kraftlyftingum 355 kg 217.5 kg 330 kg 902.5 kg
1995-11-04 Bikarmót í kraftlyftingum 360.5 kg 221 kg 350 kg 931.5 kg
1996-05-11 Íslandsmeistaramót í kraftlyftingum 370 kg 235 kg 360.5 kg 965.5 kg
1997-05-03 Íslandsmeistaramót í kraftlyftingum 385 kg 250 kg 365 kg 1000 kg
1999-01-01 Íslandsmeistaramót í kraftlyftingum 405 kg 240 kg 380 kg 1025 kg
2002-04-27 Íslandsmeistaramót í kraftlyftingum 407.5 kg 263 kg 360 kg 1030.5 kg
2004-04-24 Íslandsmeistaramót í kraftlyftingum 395 kg 275 kg 381 kg 1051 kg
2005-04-16 Íslandsmeistaramót í kraftlyftingum 432.5 kg 300 kg 385 kg 1117.5 kg

's best total of 1,117.5kg places him above the 99th percentile of all 125kg Raw lifters ever recorded (55,896 entries).

Competition History

105 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2015-05-06 European Open Men's Championships EPF 120 120.0 kg 350 kg 260 kg 315 kg 925 kg 531.3 9
2015-03-08 Arnold Pro Deadlift NAPF 120+ 122.8 kg - - 345 kg 345 kg 196.6 8
2014-11-03 World Powerlifting Championships IPF 120 119.8 kg 365 kg 260 kg 337.5 kg 962.5 kg 553.1 11
2014-08-22 Nordic Powerlifting Championships NordicPF 120 119.9 kg 360 kg 250 kg 335 kg 945 kg 542.9 1
2014-05-07 European Open Powerlifting Championships EPF 120+ 137.1 kg 402.5 kg - - - - DQ
2013-11-04 World Powerlifting Championships IPF 120+ 143.4 kg - - 335 kg - - DQ
2013-05-07 European Open Powerlifting Championships EPF 120+ 140.4 kg 405 kg 282.5 kg 352.5 kg 1040 kg 569.5 3
2012-11-10 World Powerlifting Championships IPF 120+ 138.8 kg 412.5 kg 275 kg 362.5 kg 1050 kg 576.8 8
2012-05-08 European Open Powerlifting Championships EPF 120+ 137.4 kg 407.5 kg 275 kg 357.5 kg 1040 kg 573.0 5
2012-03-24 Íslandsmeistaramót í kraftlyftingum KRAFT 120+ 137.2 kg 375 kg 272.5 kg 360.5 kg 1008 kg 555.6 1
2012-01-28 Íslandsmeistaramót í bekkpressu KRAFT 120+ 138 kg - 267.5 kg - 267.5 kg 147.2 1
2011-11-08 World Powerlifting Championships IPF 120+ 142.0 kg 410 kg - 330 kg - - DQ
2011-05-03 European Powerlifting Championships EPF 120+ 143.5 kg 405 kg 280 kg 352.5 kg 1037.5 kg 564.7 6
2011-03-05 GNC Pro DL USAPL 120+ 142.1 kg - - 360 kg 360 kg 196.5 8
2010-11-07 World Powerlifting Championships IPF 125+ 141.7 kg 400 kg 272.5 kg 342.5 kg 1015 kg 554.4 8
2010-08-28 Nordic Powerlifting Championships NordicPF 125+ 142.3 kg 380 kg 255 kg 320 kg 955 kg 521.0 2
2010-05-04 European Open Powerlifting Championships EPF 125+ 143.7 kg 392.5 kg 270 kg 337.5 kg 1000 kg 544.1 8
2010-03-13 Íslandsmeistaramót í kraftlyftingum KRAFT 125+ 139.4 kg 390 kg 265 kg 345 kg 1000 kg 548.7 1
2009-11-02 World Powerlifting Championships IPF 125+ 142.2 kg 385 kg 250 kg 355 kg 990 kg 540.2 5
2009-05-05 European Powerlifting Championships EPF 125+ 138.8 kg 380 kg 255 kg 350 kg 985 kg 541.2 6
2009-04-18 Íslandsmeistaramót í kraftlyftingum KRAFT 125+ 136 kg 370 kg 252.5 kg 352.5 kg 975 kg 538.7 1
2009-01-31 Íslandsmeistaramót í bekkpressu KRAFT 125+ 136.3 kg - 250 kg - 250 kg 138.1 1
2008-11-22 Íslandsmeistaramót í réttstöðulyftu KRAFT 125+ 132.2 kg - - 350 kg 350 kg 195.0 1
2006-11-05 World Powerlifting Championships IPF 125 124.4 kg 395 kg 280 kg 365 kg - - DD
2006-09-30 Fógetamót í bekkpressu KRAFT 125 124.7 kg - 230.5 kg - 230.5 kg 130.7 1
2006-07-01 Héðinsmót í bekkpressu KRAFT 125 124.8 kg - 280.5 kg - 280.5 kg 159.1 1
2006-04-22 Íslandsmeistaramót í kraftlyftingum KRAFT 125+ 135.5 kg 400 kg 280 kg 360 kg 1040 kg 575.3 1
2005-12-17 Kjötmót í bekkpressu KRAFT 125+ 132.2 kg - 250 kg - 250 kg 139.3 1
2005-11-19 Reykjanesmót í réttstöðulyftu KRAFT 125+ 130.9 kg - - 350 kg 350 kg 195.6 1
2005-04-16 Íslandsmeistaramót í kraftlyftingum KRAFT 125+ 137.7 kg 432.5 kg 300 kg 385 kg 1117.5 kg 615.3 1
2005-01-29 Íslandsmeistaramót í bekkpressu KRAFT 125+ 135.9 kg - 280 kg - 280 kg 154.8 1
2004-12-31 Akureyrarmót í bekkpressu KRAFT 125+ - - 290 kg - 290 kg - 1
2004-12-11 Kjötmót Gym 80 og Halla gullsmiðs í bekkpressu KRAFT 125+ 132.2 kg - 250 kg - 250 kg 139.3 1
2004-11-27 Íslandsmeistaramót í réttstöðulyftu KRAFT 125+ 129.6 kg - - 382.5 kg 382.5 kg 214.4 1
2004-11-13 Reykjanesmót í kraftlyftingum KRAFT 125+ 130.2 kg 380 kg 220 kg 360 kg 960 kg 537.3 1
2004-06-26 Héðinsmót í bekkpressu KRAFT 125 122.8 kg - 277.5 kg - 277.5 kg 158.2 1
2004-06-05 Kjötmót Gym 80 og Múlakaffis í bekkpressu KRAFT 125 125 kg - 230 kg - 230 kg 130.4 1
2004-04-24 Íslandsmeistaramót í kraftlyftingum KRAFT 125 123.5 kg 395 kg 275 kg 381 kg 1051 kg 598.0 1
2004-02-07 Reykjanesmót í réttstöðulyftu KRAFT 125 119.9 kg - - 330 kg 330 kg 189.6 1
2004-01-31 Íslandsmeistaramót í bekkpressu KRAFT 125 123 kg - 267.5 kg - 267.5 kg 152.4 1
2003-05-08 Men's European Powerlifting Championships EPF 110 109.9 kg 340 kg 220 kg 340 kg 900 kg 533.2 3
2003-04-26 Íslandsmeistaramót í kraftlyftingum KRAFT 125 121.3 kg 370 kg 253 kg 360 kg 983 kg 562.5 1
2002-11-30 Íslandsmeistaramót í réttstöðulyftu KRAFT 125 125 kg - - 330 kg 330 kg 187.0 1
2002-11-13 Men's World Powerlifting Championships IPF 125 124.9 kg 380 kg 250 kg 342.5 kg 972.5 kg 551.3 4
2002-06-06 Héðinsmót í bekkpressu KRAFT 125+ - - 250 kg - 250 kg - 1
2002-04-27 Íslandsmeistaramót í kraftlyftingum KRAFT 125+ 132.4 kg 407.5 kg 263 kg 360 kg 1030.5 kg 573.9 1
2002-02-09 Reykjanesmót í réttstöðulyftu KRAFT 125+ - - - 350 kg 350 kg - 1
2001-11-15 Men's World Powerlifting Championships IPF 125 124.2 kg 380 kg 247.5 kg 372.5 kg 1000 kg 567.9 4
2000-11-15 Men's World Powerlifting Championships IPF 125 121.3 kg 375 kg - - - - DQ
2000-05-13 Íslandsmeistaramót í kraftlyftingum KRAFT 125 125 kg 400 kg 252.5 kg 360 kg 1012.5 kg 573.8 1
2000-02-05 Reykjanesmót í réttstöðulyftu KRAFT 125+ 125.1 kg - - 350 kg 350 kg 198.3 1
2000-01-29 Íslandsmeistaramót í bekkpressu KRAFT 125 125 kg - 240 kg - 240 kg 136.0 1
1999-12-31 Íslandsmeistaramót í réttstöðulyftu KRAFT 125 125 kg - - 340 kg 340 kg 192.7 1
1999-12-04 Battle of the Giants SSF 125 125 kg 360 kg 230 kg 340 kg 930 kg 527.1 2
1999-11-17 Men's World Powerlifting Championships IPF 125 122.5 kg 390 kg 242.5 kg 367.5 kg 1000 kg 570.4 2
1999-02-07 Reykjanesmót í réttstöðulyftu KRAFT 125 125 kg - - 370 kg 370 kg 209.7 1
1999-01-31 Íslandsmeistaramót í bekkpressu KRAFT 125 124.1 kg - 245 kg - 245 kg 139.2 1
1999-01-01 Íslandsmeistaramót í kraftlyftingum KRAFT 125 125 kg 405 kg 240 kg 380 kg 1025 kg 580.9 1
1998-11-28 Reykjanesmót í kraftlyftingum KRAFT 125 125 kg 340 kg 230 kg 340 kg 910 kg 515.8 1
1998-11-21 Bikarmót í kraftlyftingum KRAFT 125 125 kg 350 kg 235 kg 350 kg 935 kg 529.9 1
1998-11-10 Men's World Powerlifting Championships IPF 125 124.9 kg 375 kg 245 kg 340 kg 960 kg 544.2 2
1998-05-16 Íslandsmeistaramót í kraftlyftingum KRAFT 125 125 kg 365 kg 235 kg 350 kg 950 kg 538.4 1
1998-05-07 Men's European Powerlifting Championships EPF 125 116.3 kg 360 kg 230 kg 360 kg 950 kg 551.4 1
1998-02-07 Reykjanesmót í réttstöðulyftu KRAFT 110 109.3 kg - - 350 kg 350 kg 207.8 1
1998-01-31 Íslandsmeistaramót í bekkpressu KRAFT 110 110 kg - 220 kg - 220 kg 130.3 1
1997-05-03 Íslandsmeistaramót í kraftlyftingum KRAFT 125 125 kg 385 kg 250 kg 365 kg 1000 kg 566.8 1
1997-02-01 Íslandsmeistaramót í bekkpressu KRAFT 125 125 kg - 215 kg - 215 kg 121.9 1
1996-12-14 Men's World Powerlifting Championships IPF 110 108.9 kg 355 kg 215 kg 352.5 kg 922.5 kg 548.5 3
1996-05-11 Íslandsmeistaramót í kraftlyftingum KRAFT 110 110 kg 370 kg 235 kg 360.5 kg 965.5 kg 571.8 1
1995-11-18 Reykjanesmót í kraftlyftingum KRAFT 125 110.6 kg 65 kg 225 kg 345.5 kg 635.5 kg 375.6 1
1995-11-04 Bikarmót í kraftlyftingum KRAFT 110 110 kg 360.5 kg 221 kg 350 kg 931.5 kg 551.7 1
1995-07-23 World Juniors Powerlifting Championships IPF 125 116.3 kg 345 kg 210 kg 330 kg 885 kg 513.7 2
1995-02-18 Íslandsmeistaramót unglinga í kraftlyftingum KRAFT 125 125 kg 355 kg 217.5 kg 330 kg 902.5 kg 511.5 1
1995-01-14 Íslandsmeistaramót í bekkpressu KRAFT 125 111.6 kg - 215 kg - 215 kg 126.7 1
1994-12-17 Stigamót í réttstöðulyftu KRAFT 125 111.4 kg - - 315 kg 315 kg 185.7 1
1994-12-03 Bikarmót í kraftlyftingum KRAFT 110 110 kg 350 kg 200 kg 340 kg 890 kg 527.1 1
1994-06-18 World Juniors Powerlifting Championships IPF 100 99.5 kg 310 kg 190 kg 305 kg 805 kg 496.6 2
1994-04-12 Íslandsmeistaramót í kraftlyftingum KRAFT 100 100 kg 330 kg 195 kg 335 kg 860 kg 529.3 1
1994-02-19 Íslandsmeistaramót unglinga í kraftlyftingum KRAFT 100 100 kg 325 kg 195.5 kg 331.5 kg 852 kg 524.4 1
1993-10-29 World Juniors Powerlifting Championships IPF 125 110.8 kg 332.5 kg 192.5 kg 335 kg 860 kg 508.0 2
1992-06-14 European Juniors Powerlifting Championships EPF 90 89.9 kg 295 kg 172.5 kg 290 kg 757.5 kg 490.2 3
1992-03-07 Íslandsmeistaramót í kraftlyftingum KRAFT 90 90 kg 270 kg 160 kg 275 kg 705 kg 455.9 2
1992-01-18 Íslandsmeistaramót í bekkpressu KRAFT 90 90 kg - 150 kg - 150 kg 97.0 3
1991-06-14 European Juniors Powerlifting Championships EPF 110 101.4 kg 300 kg 162.5 kg 297.5 kg 760 kg 465.0 2
1991-03-02 Íslandsmeistaramót í kraftlyftingum KRAFT 100 100 kg 305 kg 170 kg 300.5 kg 775.5 kg 477.3 1
1991-01-26 Íslandsmeistaramót í bekkpressu KRAFT 100 100 kg - 162.5 kg - 162.5 kg 100.0 3
1990-12-31 Auðunsmót í kraftlyftingum KRAFT 90 90 kg 65 kg 65 kg 250 kg 380 kg 245.7 2
1990-11-24 Bikarmót í kraftlyftingum KRAFT 100 100 kg 285 kg 165 kg 270 kg 720 kg 443.2 3
1990-07-07 Sumarmót í kraftlyftingum KRAFT 90 89.9 kg 260 kg 145 kg 260 kg 665 kg 430.2 2
1990-02-10 Íslandsmeistaramót unglinga í kraftlyftingum KRAFT 90 90 kg 250 kg 130 kg 230 kg 610 kg 394.4 1
1989-11-18 Bikarmót í kraftlyftingum KRAFT 100 95.5 kg 260 kg 135 kg 240 kg 635 kg 399.0 5
1989-09-23 Íslandsmeistaramót drengja í kraftlyftingum KRAFT 90 89.2 kg 240 kg 135 kg 240 kg 615 kg 399.5 1
1989-04-01 Íslandsmeistaramót unglinga í kraftlyftingum KRAFT 82.5 82.3 kg 210 kg 115 kg 220 kg 545 kg 369.7 1
1989-01-21 Íslandsmeistaramót í bekkpressu KRAFT 100 93 kg - 120 kg - 120 kg 76.4 3
1988-12-15 European Junior Championships EPF 90 89.4 kg 215 kg 112.5 kg 225 kg 552.5 kg 358.5 14
1988-09-24 Íslandsmeistaramót drengja og öldunga í kraftlyftingum KRAFT 90 90 kg 235 kg 110 kg 210 kg 555 kg 358.9 1
1988-09-07 World Juniors Powerlifting Championships IPF 90 90 kg 215 kg 112.5 kg 225 kg 552.5 kg 357.3 16
1988-03-05 Íslandsmeistaramót í kraftlyftingum KRAFT 90 87.7 kg 225 kg 110 kg 220 kg 555 kg 363.7 6
1988-01-23 Drengjamót Æfingastöðvarinnar í kraftlyftingum KRAFT 90 88.8 kg 215 kg 105 kg 210 kg 530 kg 345.0 1
1987-11-21 Reykjavíkurmeistaramót í kraftlyftingum KRAFT 90 85.7 kg 210 kg 105 kg 200 kg 515 kg 341.6 5
1987-04-11 Íslandsmeistaramót í kraftlyftingum KRAFT 75 74.5 kg 170 kg 85 kg 170 kg 425 kg 306.2 4
1987-03-14 Bekkpressumót Æfingastöðvarinnar KRAFT 75 74.5 kg - 82.5 kg - 82.5 kg 59.4 1
1987-03-14 Lágmarksmót í kraftlyftingum KRAFT 75 74.5 kg 167.5 kg 82.5 kg 170 kg 420 kg 302.6 1
1987-02-07 Íslandsmeistaramót unglinga í kraftlyftingum KRAFT 75 74.2 kg 165 kg 80 kg 160 kg 405 kg 292.6 2
1986-12-27 Reykjavíkurmót í kraftlyftingum KRAFT 75 75 kg 165 kg 80 kg 160 kg 405 kg 290.6 2

Career Stage

125kg Raw lifters

, 43

This cohort typically peaks at 21. At 43, competed 22 years past the statistical peak, among the 58% of lifters still competing at 43.

Athletes With Similar Stats

USA
DOTS: 776.6
1363.1 kg total
USA
DOTS: 750.8
1317.7 kg total
USA
DOTS: 749.7
1299.5 kg total
USA
DOTS: 723.0
1270.1 kg total

Explore Further

About Auðunn Jónsson

Auðunn Jónsson is competitive powerlifter who has competed in 105 sanctioned meets since 1986. Auðunn Jónsson has competed under EPF, NAPF, IPF, NordicPF, KRAFT, USAPL, SSF federations.

Career best competition total: 1117.5 kg with a DOTS score of 615.29. Individual lift PRs: 432.5 kg squat, 300.0 kg bench press, 385.0 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.