Valérie Niro
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 202.5 kg | 73.8 kg | Gamma Iron Warfare 2 | 2025-05-03 | 75 |
| Bench Press | 110 kg | 66.5 kg | Montreal Underground | 2025-12-06 | 67.5 |
| Deadlift | 205 kg | 73.8 kg | Gamma Iron Warfare 2 | 2025-05-03 | 75 |
| Total | 512.5 kg | 73.8 kg | Gamma Winter Clash | 2024-11-30 | 75 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2017-05-27 | Montreal Childrens Fund Fundraiser | 102.5 kg | 55 kg | 135 kg | 292.5 kg |
| 2018-10-13 | SSPBC The Fall Classic | 112.5 kg | 60 kg | 135 kg | 307.5 kg |
| 2019-06-15 | SSP Barbell Club Summer Slam | 120 kg | 62.5 kg | 145 kg | 327.5 kg |
| 2019-10-05 | STH Showdown 1.3 | 117.5 kg | 65 kg | 147.5 kg | 330 kg |
| 2021-11-26 | Championnat Provincial | 142.5 kg | 80 kg | 160 kg | 382.5 kg |
| 2024-08-31 | Montreal Open III | 182.5 kg | 107.5 kg | 190 kg | 480 kg |
| 2024-11-30 | Gamma Winter Clash | 200 kg | 110 kg | 202.5 kg | 512.5 kg |
's best total of 512.5kg places her above the 99th percentile of all 67.5kg Raw lifters ever recorded (44,307 entries).
Competition History
9 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-12-06 | Montreal Underground | WRPF-CAN | 67.5 | 66.5 kg | 185 kg | 110 kg | 190 kg | 485 kg | 505.2 | 1 | |
| 2025-05-03 | Gamma Iron Warfare 2 | WRPF-CAN | 75 | 73.8 kg | 202.5 kg | 102.5 kg | 205 kg | 510 kg | 501.2 | 1 | |
| 2024-11-30 | Gamma Winter Clash | WRPF-CAN | 75 | 73.8 kg | 200 kg | 110 kg | 202.5 kg | 512.5 kg | 503.7 | 1 | |
| 2024-08-31 | Montreal Open III | WRPF-CAN | 75 | 74.1 kg | 182.5 kg | 107.5 kg | 190 kg | 480 kg | 470.5 | 1 | |
| 2021-11-26 | Championnat Provincial | CPU | 69 | 66.7 kg | 142.5 kg | 80 kg | 160 kg | 382.5 kg | 397.6 | 3 | |
| 2019-10-05 | STH Showdown 1.3 | CPU | 72 | 68.2 kg | 117.5 kg | 65 kg | 147.5 kg | 330 kg | 338.8 | 3 | |
| 2019-06-15 | SSP Barbell Club Summer Slam | IPA | 67.5 | 66.2 kg | 120 kg | 62.5 kg | 145 kg | 327.5 kg | 341.9 | 1 | |
| 2018-10-13 | SSPBC The Fall Classic | CPF | 67.5 | 66.2 kg | 112.5 kg | 60 kg | 135 kg | 307.5 kg | 321.1 | 1 | |
| 2017-05-27 | Montreal Childrens Fund Fundraiser | CPU | 72 | 65.9 kg | 102.5 kg | 55 kg | 135 kg | 292.5 kg | 306.2 | 3 |
Career Stage
Average DOTS by age for 67.5 kg Raw lifters, from 39,449 competition entries.
Among 67.5 kg Raw lifters, average DOTS is highest around age 21. is 34.
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About Valérie Niro
Valérie Niro is a competitive powerlifter who has competed in 9 sanctioned meets since 2017. Valérie Niro has competed under WRPF-CAN, CPU, IPA, CPF federations.
Career best competition total: 512.5 kg with a DOTS score of 505.20. Individual lift PRs: 202.5 kg squat, 110.0 kg bench press, 205.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.