Cassidy Conaghan
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 165 kg | 46.0 kg | Alberta Powerlifting Union Provincials | 2026-06-12 | 47 |
| Bench Press | 90 kg | 45.9 kg | Avancus Houston | 2026-10-04 | 47 |
| Deadlift | 190 kg | 45.9 kg | Avancus Houston | 2026-10-04 | 47 |
| Total | 442.5 kg | 45.9 kg | Avancus Houston | 2026-10-04 | 47 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2022-08-20 | Drug Tested Nationals | 122.5 kg | 57.5 kg | 150 kg | 330 kg |
| 2023-05-12 | Pirates of the Platform | 137.5 kg | 67.5 kg | 155 kg | 360 kg |
| 2024-05-03 | Pirates of the Platform III | 145 kg | 70 kg | 157.5 kg | 372.5 kg |
| 2024-09-28 | Tower of Power | 150 kg | 70 kg | 160 kg | 380 kg |
| 2024-11-24 | Powerlifting World Championships | 155 kg | 75 kg | 165 kg | 395 kg |
| 2025-10-05 | Western Canadian Powerlifting Championships | 162.5 kg | 77.5 kg | 175 kg | 415 kg |
| 2026-03-14 | Nationals | 160 kg | 82.5 kg | 185 kg | 427.5 kg |
| 2026-06-12 | Alberta Powerlifting Union Provincials | 165 kg | 85 kg | 185 kg | 435 kg |
| 2026-10-04 | Avancus Houston | 162.5 kg | 90 kg | 190 kg | 442.5 kg |
's best total of 442.5kg places her above the 99th percentile of all 48kg Raw lifters ever recorded (7,943 entries).
Competition History
14 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-10-04 | Avancus Houston | AMP | 47 | 45.9 kg | 162.5 kg | 90 kg | 190 kg | 442.5 kg | 590.2 | 2 | |
| 2026-09-18 | Commonwealth Championships | CommonwealthPF | 47 | 46.3 kg | 157.5 kg | 87.5 kg | 180 kg | 425 kg | 563.2 | 1 | |
| 2026-06-12 | Alberta Powerlifting Union Provincials | CPU | 47 | 46.0 kg | 165 kg | 85 kg | 185 kg | 435 kg | 578.9 | 1 | |
| 2026-03-14 | Nationals | CPU | 47 | 45.1 kg | 160 kg | 82.5 kg | 185 kg | 427.5 kg | 577.6 | 2 | |
| 2025-10-05 | Western Canadian Powerlifting Championships | CPU | 52 | 49.0 kg | 162.5 kg | 77.5 kg | 175 kg | 415 kg | 527.8 | 1 | |
| 2025-06-15 | Alberta Powerlifting Union Provincial Championships | CPU | 52 | 48.1 kg | 145 kg | 75 kg | 165 kg | 385 kg | 495.9 | 1 | |
| 2025-03-29 | Grit Power Spring Open | CPU | 47 | 46.1 kg | 140 kg | 71 kg | 155 kg | 366 kg | 486.3 | 1 | |
| 2024-11-24 | Powerlifting World Championships | RAW | 48 | 47.3 kg | 155 kg | 75 kg | 165 kg | 395 kg | 515.3 | 1 | |
| 2024-09-28 | Tower of Power | RAW-CAN | 48 | 46.9 kg | 150 kg | 70 kg | 160 kg | 380 kg | 499.1 | 1 | |
| 2024-05-03 | Pirates of the Platform III | WRPF-CAN | 48 | 47.1 kg | 145 kg | 70 kg | 157.5 kg | 372.5 kg | 487.4 | 1 | |
| 2024-02-24 | Icebreaker | RAW-CAN | 48 | 45.9 kg | 135 kg | 67 kg | 152.5 kg | 354.5 kg | 472.9 | 1 | |
| 2023-07-23 | Nationals | WRPF-CAN | 48 | 47 kg | 132.5 kg | 65 kg | 150 kg | 347.5 kg | 455.4 | 1 | |
| 2023-05-12 | Pirates of the Platform | WRPF-CAN | 48 | 47.2 kg | 137.5 kg | 67.5 kg | 155 kg | 360 kg | 470.7 | 1 | |
| 2022-08-20 | Drug Tested Nationals | CPL | 48 | 46 kg | 122.5 kg | 57.5 kg | 150 kg | 330 kg | 439.5 | 1 |
Career Stage
Average DOTS by age for 48 kg Raw lifters, from 5,948 competition entries.
Among 48 kg Raw lifters, average DOTS is highest around age 21. is 26.
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About Cassidy Conaghan
Cassidy Conaghan is a competitive powerlifter who has competed in 14 sanctioned meets since 2022. Cassidy Conaghan has competed under AMP, CommonwealthPF, CPU, RAW, RAW-CAN, WRPF-CAN, CPL federations.
Career best competition total: 442.5 kg with a DOTS score of 590.24. Individual lift PRs: 165.0 kg squat, 90.0 kg bench press, 190.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.