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Elizabeth Follows
Canada
Female
Best Squat
242.5 kg
Best Bench
115 kg
Best Deadlift
242.5 kg
Best Total
600 kg
Best DOTS
559.72
Best Wilks
542.97
Meet Count
1
Years Active
< 1
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 242.5 kg | 81.6 kg | Royal City Rumble Women's Day | 2025-04-26 | 82.5 |
| Bench Press | 115 kg | 81.6 kg | Royal City Rumble Women's Day | 2025-04-26 | 82.5 |
| Deadlift | 242.5 kg | 81.6 kg | Royal City Rumble Women's Day | 2025-04-26 | 82.5 |
| Total | 600 kg | 81.6 kg | Royal City Rumble Women's Day | 2025-04-26 | 82.5 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2025-04-26 | Royal City Rumble Women's Day | 242.5 kg | 115 kg | 242.5 kg | 600 kg |
Competition History
1 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-04-26 | Royal City Rumble Women's Day | WRPF-CAN | 82.5 | 81.6 kg | 242.5 kg | 115 kg | 242.5 kg | 600 kg | 559.7 | 1 |
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 99.9% | Squat stronger than 99.9% of 82.5kg female lifters |
| Bench Press | 96.6% | Bench Press stronger than 96.6% of 82.5kg female lifters |
| Deadlift | 99.9% | Deadlift stronger than 99.9% of 82.5kg female lifters |
| Total | 99.9% | Total stronger than 99.9% of 82.5kg female lifters |
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About Elizabeth Follows
Elizabeth Follows is competitive powerlifter who has competed in 1 sanctioned meet since 2025. Elizabeth Follows has competed under WRPF-CAN federation.
Career best competition total: 600.0 kg with a DOTS score of 559.72. Individual lift PRs: 242.5 kg squat, 115.0 kg bench press, 242.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.