Helene Tremblay
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 190 kg | 78.1 kg | Royal City Rumble | 2023-03-25 | 82.5 |
| Bench Press | 132.5 kg | 78.1 kg | Royal City Rumble | 2023-03-25 | 82.5 |
| Deadlift | 195 kg | 81.9 kg | Nationals | 2021-09-25 | 82.5 |
| Total | 500 kg | 78.1 kg | Royal City Rumble | 2023-03-25 | 82.5 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2017-01-28 | Winter Warm Up | 137.5 kg | 75 kg | 142.5 kg | 355 kg |
| 2017-05-06 | Nationals and Western Canadian Championships | 150 kg | 92.5 kg | 160 kg | 402.5 kg |
| 2019-05-11 | National Championships | 182.5 kg | 100 kg | 175 kg | 457.5 kg |
| 2021-09-25 | Nationals | 190 kg | 111 kg | 195 kg | 496 kg |
| 2023-03-25 | Royal City Rumble | 190 kg | 132.5 kg | 177.5 kg | 500 kg |
's best total of 500kg places her above the 99th percentile of all 82.5kg Raw lifters ever recorded (24,044 entries).
Competition History
13 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-07-19 | Bad Bitches Only IV | PLU | 82.5 | 76.9 kg | 175 kg | 125 kg | 182.5 kg | 482.5 kg | 463.8 | 1 | |
| 2024-02-03 | Apex Legendz | WRPF-CAN | 82.5 | 77.8 kg | 160 kg | 110 kg | 160 kg | 430 kg | 410.9 | 1 | |
| 2023-03-25 | Royal City Rumble | WRPF-CAN | 82.5 | 78.1 kg | 190 kg | 132.5 kg | 177.5 kg | 500 kg | 476.8 | 1 | |
| 2022-08-27 | Shell Shock VII | WRPF-CAN | 75 | 75 kg | 177.5 kg | 125 kg | 187.5 kg | 490 kg | 477.3 | 2 | |
| 2021-09-25 | Nationals | GPC-CAN | 82.5 | 81.9 kg | 190 kg | 111 kg | 195 kg | 496 kg | 462.0 | 1 | |
| 2020-10-17 | World Championships | GPC | 82.5 | 78.4 kg | - | 95 kg | 177.5 kg | 272.5 kg | 259.4 | 1 | |
| 2019-11-02 | Shell Shock IV | GPC-CAN | 82.5 | 81.2 kg | - | 97.5 kg | - | 97.5 kg | 91.2 | 1 | |
| 2019-05-11 | National Championships | GPC-CAN | 82.5 | 81.7 kg | 182.5 kg | 100 kg | 175 kg | 457.5 kg | 426.6 | 1 | |
| 2018-08-11 | Canadian Nationals | CPL | 75 | 68.5 kg | - | - | 162.5 kg | 162.5 kg | 166.4 | 1 | |
| 2018-08-11 | Canadian Nationals | CPL | 75 | 68.5 kg | - | 80 kg | - | 80 kg | 81.9 | 1 | |
| 2017-09-30 | Summer Send Off | CPF | 75 | 73.6 kg | - | 95 kg | - | 95 kg | 93.5 | 1 | |
| 2017-05-06 | Nationals and Western Canadian Championships | CPF | 75 | 74 kg | 150 kg | 92.5 kg | 160 kg | 402.5 kg | 394.8 | 1 | |
| 2017-01-28 | Winter Warm Up | CPF | 75 | 74.7 kg | 137.5 kg | 75 kg | 142.5 kg | 355 kg | 346.5 | 1 |
Career Stage
82.5kg Raw lifters
This cohort typically peaks at 22. At 35, competes 13 years past the statistical peak, among the 77% of lifters still competing at 35.
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About Helene Tremblay
Helene Tremblay is competitive powerlifter who has competed in 12 sanctioned meets since 2017. Helene Tremblay has competed under PLU, WRPF-CAN, GPC-CAN, GPC, CPL, CPF federations.
Career best competition total: 500.0 kg with a DOTS score of 477.25. Individual lift PRs: 190.0 kg squat, 132.5 kg bench press, 195.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.