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Jade Dickens
USA
Female
Elite
Vital Statistics
Jade Dickens is a USA powerlifter with a best competition total of 560.0 kg and a best DOTS of 451.84.
- Best total
- 560 kg
- Best DOTS
- 451.84
- Competition context
- 84+ kg class, USAPL, Single-ply
- Meet count
- 52 sanctioned meets
- Records held
- 7
Best Squat
207.5 kg
Best Bench
195 kg
Best Deadlift
172.5 kg
Best Total
560 kg
Best DOTS
451.84
Best Wilks
449.37
Meet Count
52
Years Active
21+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 207.5 kg | 117.7 kg | Open Nationals | 2018-05-18 | 84+ |
| Bench Press | 195 kg | 119.2 kg | Pan American Bench Press Championships | 2018-10-25 | 84+ |
| Deadlift | 172.5 kg | - | Women's National Championships | 2004-01-31 | 90+ |
| Total | 560 kg | 117.7 kg | Open Nationals | 2018-05-18 | 84+ |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2003-12-13 | December Fest | 170 kg | 92.5 kg | 157.5 kg | 420 kg |
| 2004-01-31 | Women's National Championships | 165 kg | 102.5 kg | 172.5 kg | 440 kg |
| 2016-11-19 | Longhorn Open | 160 kg | 160 kg | 145 kg | 465 kg |
| 2017-06-03 | Texas State Powerlifting Championships | 185 kg | 182.5 kg | 160 kg | 527.5 kg |
| 2018-03-18 | Heart of Texas Open | 192.5 kg | 185 kg | 167.5 kg | 545 kg |
| 2018-05-18 | Open Nationals | 207.5 kg | 185 kg | 167.5 kg | 560 kg |
Jade Dickens's best total of 560kg places her above the 98th percentile of all 84+kg Raw lifters ever recorded (25,290 entries).
Competition History
56 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024-10-20 | Bench Press World Cup | USAPL | 90 | 87.5 kg | - | 150 kg | - | 150 kg | 135.4 | 1 | |
| 2024-07-12 | Bench Nationals | USAPL | 90 | 89.0 kg | - | 142.5 kg | - | 142.5 kg | 127.7 | 1 | |
| 2024-03-03 | Arnold Bench Bash | USAPL | - | 89.9 kg | - | 150 kg | - | 150 kg | 133.8 | 2 | |
| 2024-03-01 | Arnold Masters of Iron Bench | USAPL | - | 90.0 kg | - | 157.5 kg | - | 157.5 kg | 140.4 | 1 | |
| 2023-06-17 | Equipped Nationals | USAPL | 100 | 97.0 kg | 185 kg | 157.5 kg | 155 kg | 497.5 kg | 429.8 | 1 | |
| 2023-03-11 | Military/Police/Fire Fighters National Championships | USAPL | 100 | 99.6 kg | - | 157.5 kg | - | 157.5 kg | 134.6 | 1 | |
| 2023-03-11 | Military/Police/Fire Fighters National Championships | USAPL | 100 | 99.6 kg | 170 kg | 157.5 kg | 157.5 kg | 485 kg | 414.5 | 1 | |
| 2022-04-30 | Texas Ladies of Iron | USAPL | 100+ | 117.2 kg | 182.5 kg | 135 kg | 165 kg | 482.5 kg | 389.8 | 1 | |
| 2020-02-15 | Southern Barbelle Classic | USAPL | 84+ | 115.4 kg | 155 kg | 120 kg | 147.5 kg | 422.5 kg | 342.9 | 1 | |
| 2019-08-31 | Bench Nationals | USAPL | 84+ | 119.7 kg | - | 130 kg | - | 130 kg | 104.4 | 1 | |
| 2019-05-18 | World Bench Press Championships | IPF | 84+ | 122.0 kg | - | 132.5 kg | - | 132.5 kg | 105.8 | 2 | |
| 2019-03-02 | Arnold Titan Pro Bench Bash | USAPL | 84+ | 121.7 kg | - | 170 kg | - | 170 kg | 135.9 | 5 | |
| 2018-10-25 | Pan American Bench Press Championships | NAPF | 84+ | 119.2 kg | - | 195 kg | - | 195 kg | 156.8 | 1 | |
| 2018-10-25 | Pan American Bench Press Championships | NAPF | 84+ | 119.4 kg | - | 127.5 kg | - | 127.5 kg | 102.5 | 2 | |
| 2018-10-02 | World Masters Powerlifting Championships | IPF | 84+ | 116.7 kg | 192.5 kg | 165 kg | 155 kg | 512.5 kg | 414.6 | 1 | |
| 2018-09-15 | Bench Press Nationals | USAPL | 84+ | 118.8 kg | - | 132.5 kg | - | 132.5 kg | 106.6 | 1 | |
| 2018-09-15 | Bench Press Nationals | USAPL | 84+ | 119.8 kg | - | 187.5 kg | - | 187.5 kg | 150.5 | 1 | |
| 2018-05-18 | Open Nationals | USAPL | 84+ | 117.7 kg | 207.5 kg | 185 kg | 167.5 kg | 560 kg | 451.8 | 2 | |
| 2018-03-18 | Heart of Texas Open | USAPL | 84+ | 114.6 kg | 192.5 kg | 185 kg | 167.5 kg | 545 kg | 443.4 | 1 | |
| 2017-10-25 | North American Bench Press Championships | NAPF | 84+ | 109.7 kg | - | 115 kg | - | 115 kg | 94.9 | 1 | |
| 2017-09-09 | Bench Press Nationals | USAPL | 84+ | 110.4 kg | - | 175 kg | - | 175 kg | 144.1 | 1 | |
| 2017-08-26 | Texas Raw Championships | USAPL | 84+ | 110.5 kg | 175 kg | 122.5 kg | 170 kg | 467.5 kg | 384.8 | 1 | |
| 2017-06-03 | Texas State Powerlifting Championships | USAPL | 84+ | 110.1 kg | 185 kg | 182.5 kg | 160 kg | 527.5 kg | 434.7 | 1 | |
| 2017-04-22 | World Classic Bench Press Championships | IPF | 84+ | 108.9 kg | - | 115 kg | - | 115 kg | 95.1 | 1 | |
| 2017-02-26 | Texas Strength Classic | USAPL | 84+ | 109.9 kg | 170 kg | 115 kg | 160 kg | 445 kg | 366.9 | 1 | |
| 2016-11-19 | Longhorn Open | USAPL | 84+ | 107.3 kg | 160 kg | 160 kg | 145 kg | 465 kg | 386.6 | 1 | |
| 2016-09-10 | Bench Press National Championships | USAPL | 84+ | 107 kg | - | 120 kg | - | 120 kg | 99.9 | 1 | |
| 2016-07-16 | Summer Power Fest | USAPL | 84+ | 107.5 kg | - | 122.5 kg | - | 122.5 kg | 101.8 | 1 | |
| 2016-05-29 | Central Texas Classic | USAPL | 84+ | 108.9 kg | - | 112.5 kg | - | 112.5 kg | 93.1 | 1 | |
| 2016-05-29 | Central Texas Classic | USAPL | 84+ | 108.9 kg | 155 kg | 112.5 kg | 145 kg | 412.5 kg | 341.2 | 1 | |
| 2016-03-06 | Arnold - Titan Pro Raw Bench Bash | USAPL | 84+ | 109.9 kg | - | - | - | - | - | DQ | |
| 2016-03-05 | Arnolds SSP Nutrition Pro Raw Bench | NAPF | 84+ | 109.4 kg | - | 115 kg | - | 115 kg | 95.0 | 1 | |
| 2015-11-14 | Longhorn Open | USAPL | 84+ | 109.4 kg | - | 170 kg | - | 170 kg | 140.4 | 1 | |
| 2015-09-05 | Push Pull Nationals | USAPL | 84+ | 111.1 kg | - | 110 kg | - | 110 kg | 90.4 | 2 | |
| 2015-08-29 | Bench Press Nationals | USAPL | 84+ | 109.8 kg | - | 165 kg | - | 165 kg | 136.1 | 2 | |
| 2015-07-11 | Summer Power Fest | USAPL | 84+ | 104.8 kg | - | 160 kg | - | 160 kg | 134.2 | 1 | |
| 2015-05-20 | World Bench Press Championships | IPF | 84+ | 106.6 kg | - | 150 kg | - | 150 kg | 125.0 | 4 | |
| 2015-04-25 | Texas State Championships | USAPL | 84+ | 105.4 kg | - | 155 kg | - | 155 kg | 129.7 | 1 | |
| 2015-04-16 | World Masters Bench Press Championships | IPF | 84+ | 105.6 kg | - | 147.5 kg | - | 147.5 kg | 123.3 | 1 | |
| 2014-11-22 | Longhorn Open | USAPL | 90+ | 103 kg | - | 125 kg | - | 125 kg | 105.5 | 1 | |
| 2014-08-23 | Bench Nationals | USAPL | 84+ | 102 kg | - | 125 kg | - | 125 kg | 105.9 | 2 | |
| 2013-04-20 | State Championships | USAPL | 90 | 88.7 kg | - | 110 kg | - | 110 kg | 98.7 | 1 | |
| 2012-11-03 | Longhorn Open | USAPL | 90+ | 95.2 kg | - | 87.5 kg | - | 87.5 kg | 76.2 | 1 | |
| 2011-07-16 | Summer Power Fest | USAPL | 90+ | 92.2 kg | 130 kg | 92.5 kg | 102.5 kg | 325 kg | 286.7 | 2 | |
| 2010-05-22 | Women's Nationals | USAPL | 90 | 89.4 kg | 157.5 kg | 102.5 kg | 140 kg | 400 kg | 357.7 | 3 | |
| 2010-04-17 | State Championships | USAPL | 90 | 90 kg | 147.5 kg | 92.5 kg | 137.5 kg | 377.5 kg | 336.6 | 1 | |
| 2009-05-16 | Texas State Championships | USAPL | 90 | 90 kg | 157.5 kg | 110 kg | 140 kg | 407.5 kg | 363.3 | 1 | |
| 2007-02-16 | Women's Nationals | USAPL | 90+ | 100 kg | 160 kg | 100 kg | 160 kg | 420 kg | 358.4 | 5 | |
| 2006-05-20 | State Championships | USAPL | 90+ | - | 175 kg | 107.5 kg | 140 kg | 422.5 kg | - | 1 | |
| 2005-02-05 | Women's Nationals | USAPL | 90+ | 101.3 kg | 137.5 kg | 105 kg | 130 kg | 372.5 kg | 316.3 | 4 | |
| 2004-11-20 | Longhorn Open | USAPL | 90+ | 100.5 kg | 147.5 kg | 102.5 kg | 147.5 kg | 397.5 kg | 338.6 | 1 | |
| 2004-09-10 | Bench Press Nationals | USAPL | 90+ | 101.6 kg | - | 100 kg | - | 100 kg | 84.8 | 2 | |
| 2004-05-15 | Texas State Powerlifting & Bench Press Championships | USAPL | 90+ | - | 170 kg | 105 kg | 155 kg | 430 kg | - | 1 | |
| 2004-01-31 | Women's National Championships | USAPL | 90+ | - | 165 kg | 102.5 kg | 172.5 kg | 440 kg | - | 3 | |
| 2003-12-13 | December Fest | USAPL | 90+ | 98.4 kg | 170 kg | 92.5 kg | 157.5 kg | 420 kg | 360.7 | 1 | |
| 2003-11-22 | Longhorn Open | USAPL | 90+ | 95.7 kg | - | - | - | - | - | DQ |
Records Held
482.5 kg
Total · 100+ kg · Wraps
182.5 kg
Squat · 100+ kg · Wraps
135 kg
Bench · 100+ kg · Wraps
Strength Fingerprint
How Jade Dickens's lifts compare with every competition lifter in the same equipment class
Squat
96th
Elite
Bench Press
99th
Elite
Deadlift
76th
Intermediate
Total
98th
Elite
Lift Balance
Share of the total from each lift, against the average female raw lifter
Squat
36.1%
avg 36.0%
Bench
33.9%
avg 20.2%
Deadlift
30.0%
avg 43.8%
population average
Deadlift-lags profile
Deadlift makes up 30.0% of Jade Dickens's total; the average female raw lifter's deadlift contributes 43.8%.
Career Stage
84+kg Raw lifters
Jade Dickens, 52
This cohort typically peaks at 27. At 52, Jade Dickens competes 25 years past the statistical peak, among the 33% of lifters still competing at 52.
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About Jade Dickens
Jade Dickens is competitive powerlifter who has competed in 52 sanctioned meets since 2003. Jade Dickens has competed under USAPL, IPF, NAPF federations.
Career best competition total: 560.0 kg with a DOTS score of 451.84. Individual lift PRs: 207.5 kg squat, 195.0 kg bench press, 172.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.