Xeniya Okatenko
Kazakhstan
Female
Best Squat
265 kg
Best Bench
190 kg
Best Deadlift
220 kg
Best Total
670 kg
Best DOTS
562.35
Best Wilks
551.23
Meet Count
45
Years Active
13+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 265 kg | 104.5 kg | World Powerlifting Championships | 2017-11-13 | 84+ |
| Bench Press | 190 kg | 109.4 kg | Kazakhstan Bench Press Championships | 2018-03-01 | 84+ |
| Deadlift | 220 kg | 104.5 kg | World Powerlifting Championships | 2017-11-13 | 84+ |
| Total | 670 kg | 104.5 kg | World Powerlifting Championships | 2017-11-13 | 84+ |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2011-06-26 | Kazakhstan Bench Press Championships | - | 85 kg | - | 85 kg |
| 2011-07-01 | 6th Kazakhstan Sub-Juniors & Juniors Powerlifting Championships | 185 kg | 95 kg | 150 kg | 430 kg |
| 2012-03-26 | Republic Kazakhstan Powerlifting Cup | 230 kg | 115 kg | 197.5 kg | 542.5 kg |
| 2013-03-13 | Kazakhstan Powerlifting Cup | 250 kg | 142.5 kg | 210 kg | 602.5 kg |
| 2017-11-13 | World Powerlifting Championships | 265 kg | 185 kg | 220 kg | 670 kg |
's best total of 670kg places her above the 99th percentile of all 84+kg Raw lifters ever recorded (25,791 entries).
Competition History
51 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024-05-06 | Asian Equipped and University Equipped Powerlifting Championships | AsianPF | 84+ | 109.8 kg | 225 kg | 170 kg | 160 kg | 555 kg | 457.8 | 1 | |
| 2023-12-11 | Asian Classic Powerlifting Championships | AsianPF | 84+ | 112.9 kg | 195 kg | 130 kg | 190 kg | 515 kg | 421.0 | 1 | |
| 2023-05-02 | Asian Equipped Powerlifting Championships | AsianPF | 84+ | 116.7 kg | 210 kg | 172.5 kg | 180 kg | 562.5 kg | 455.0 | 1 | |
| 2022-12-02 | Asian Classic Powerlifting Championships | AsianPF | 84+ | 117.4 kg | 170 kg | 125 kg | 162.5 kg | 457.5 kg | 369.4 | 1 | |
| 2022-05-21 | World Bench Press Championships | IPF | 84+ | 117.7 kg | - | 132.5 kg | - | 132.5 kg | 106.9 | 2 | |
| 2021-10-22 | World Bench Press Championships | IPF | 84+ | 114.3 kg | - | - | - | - | - | DQ | |
| 2021-10-22 | World Bench Press Championships | IPF | 84+ | 115.6 kg | - | 130 kg | - | 130 kg | 105.5 | 2 | |
| 2019-12-02 | Asian Classic Powerlifting Championships | AsianPF | 84+ | 113.2 kg | 205 kg | 142.5 kg | 187.5 kg | 535 kg | 436.9 | 2 | |
| 2019-10-01 | Kazakhstan Classic Powerlifting Championships | KPF | 84+ | 117.5 kg | 207.5 kg | 145 kg | 187.5 kg | 540 kg | 435.9 | 1 | |
| 2019-10-01 | Kazakhstan Equipped Powerlifting Championships | KPF | 84+ | 117.3 kg | 170 kg | 160 kg | 170 kg | 500 kg | 403.8 | 1 | |
| 2019-05-18 | World Bench Press Championships | IPF | 84+ | 114.0 kg | - | 187.5 kg | - | 187.5 kg | 152.8 | 5 | |
| 2019-05-18 | World Bench Press Championships | IPF | 84+ | 114.4 kg | - | 145 kg | - | 145 kg | 118.0 | 3 | |
| 2018-12-04 | Asian Classic Powerlifting Championships | AsianPF | 84+ | 111.9 kg | 200 kg | 145 kg | 205 kg | 550 kg | 450.8 | 2 | |
| 2018-05-14 | World Classic Bench Press Championships | IPF | 84+ | 108.3 kg | - | 137.5 kg | - | 137.5 kg | 114.0 | 2 | |
| 2018-04-23 | World Bench Press Championships | IPF | 84+ | 107.2 kg | - | 185 kg | - | 185 kg | 153.9 | 3 | |
| 2018-04-01 | Kazakhstan Classic Powerlifting Championships | KPF | 84+ | 91.7 kg | 180 kg | 130 kg | 175 kg | 485 kg | 428.9 | 2 | |
| 2018-04-01 | Kazakhstan Powerlifting Championships | KPF | 84+ | 110 kg | 210 kg | 170 kg | 200 kg | 580 kg | 478.1 | 1 | |
| 2018-03-01 | Kazakhstan Bench Press Championships | KPF | 84+ | 109.4 kg | - | 190 kg | - | 190 kg | 156.9 | 1 | |
| 2018-03-01 | Kazakhstan Bench Press Championships | KPF | 84+ | 110 kg | - | 140 kg | - | 140 kg | 115.4 | 1 | |
| 2017-12-04 | Asian Classic Powerlifting Championships | AsianPF | 84+ | 103.7 kg | 170 kg | 110 kg | 172.5 kg | 452.5 kg | 380.9 | 1 | |
| 2017-11-13 | World Powerlifting Championships | IPF | 84+ | 104.5 kg | 265 kg | 185 kg | 220 kg | 670 kg | 562.4 | 2 | |
| 2017-10-02 | Kazakhstan Classic Powerlifting Championship | KPF | 84+ | 107.9 kg | 190 kg | 130 kg | 192.5 kg | 512.5 kg | 425.3 | 1 | |
| 2017-10-02 | Kazakhstan Powerlifting Championship | KPF | 84+ | 108 kg | 190 kg | 120 kg | 170 kg | 480 kg | 398.2 | 1 | |
| 2017-06-14 | World Classic Powerlifting Championships | IPF | 84+ | 106.1 kg | 202.5 kg | 135.5 kg | 190 kg | 528 kg | 440.7 | 1 | |
| 2017-04-02 | Kazakhstan Classic Powerlifting Cup | KPF | 84+ | 108.2 kg | 205 kg | 140 kg | 190 kg | 535 kg | 443.5 | 1 | |
| 2017-04-02 | Kazakhstan Powerlifting Cup | KPF | 84+ | 109.6 kg | 230 kg | 160 kg | 200 kg | 590 kg | 486.9 | 1 | |
| 2016-10-03 | Kazakhstan Powerlifting Championships | KPF | 84+ | 103.2 kg | 180 kg | 140 kg | 180 kg | 500 kg | 421.6 | 1 | |
| 2016-10-03 | Kazakhstan Powerlifting Championships | KPF | 84+ | 102.1 kg | 100 kg | 80 kg | 150 kg | 330 kg | 279.4 | 3 | |
| 2016-09-03 | World Sub-Juniors & Juniors Powerlifting Championships | IPF | 84+ | 103 kg | 227.5 kg | 155 kg | 180 kg | 562.5 kg | 474.6 | 2 | |
| 2016-07-04 | Kazakhstan Bench Press Championships | KPF | 84+ | 103 kg | - | 115 kg | - | 115 kg | 97.0 | 2 | |
| 2016-06-19 | World Classic Powerlifting Championships | IPF | 84+ | 102.4 kg | 187.5 kg | 117.5 kg | 172.5 kg | 477.5 kg | 403.8 | 3 | |
| 2016-04-02 | Kazakhstan Classic Bench Press Championships | KPF | 84+ | 105 kg | - | 125 kg | - | 125 kg | 104.7 | 1 | |
| 2016-04-02 | Kazakhstan Classic Powerlifting Cup | KPF | 84+ | 105 kg | 202.5 kg | 132.5 kg | 182.5 kg | 517.5 kg | 433.6 | 1 | |
| 2016-03-02 | Kazakhstan Bench Press Cup | KPF | 84+ | 108 kg | - | 120 kg | - | 120 kg | 99.5 | 1 | |
| 2016-03-02 | Kazakhstan Powerlifting Cup | KPF | 84+ | 108 kg | 150 kg | 100 kg | 140 kg | 390 kg | 323.5 | 1 | |
| 2015-12-13 | Asia-Oceania Raw Championships | AsianPF | 84+ | 103 kg | 170 kg | 107.5 kg | 155 kg | 432.5 kg | 364.9 | 1 | |
| 2015-12-13 | Asia-Oceania Raw Championships | AsianPF | 84+ | 104.3 kg | - | 107.5 kg | - | 107.5 kg | 90.3 | 1 | |
| 2015-10-05 | Kazakhstan Powerlifting Championships | KPF | 84+ | 104 kg | 100 kg | 80 kg | 110 kg | 290 kg | 243.8 | 1 | |
| 2015-10-05 | Kazakhstan Powerlifting Championships | KPF | 84+ | 104.2 kg | 165 kg | 107.5 kg | 160 kg | 432.5 kg | 363.4 | 1 | |
| 2015-07-09 | Kazakhstan Bench Press Championships | KPF | 84+ | 99.2 kg | - | 107.5 kg | - | 107.5 kg | 92.0 | 1 | |
| 2015-03-14 | Kazakhstan Powerlifting Cup | KPF | 84+ | 103 kg | 180 kg | 120 kg | 180 kg | 480 kg | 405.0 | 1 | |
| 2013-10-02 | 36th Kazakhstan Powerlifting Championship | KPF | 84+ | 99 kg | 100 kg | 90 kg | 120 kg | 310 kg | 265.6 | 1 | |
| 2013-07-05 | Kazakhstan Sub-Juniors & Juniors Powerlifting Championships | KPF | 84+ | 95.1 kg | 120 kg | 90 kg | 140 kg | 350 kg | 304.8 | 1 | |
| 2013-07-01 | Kazakhstan Bench Press Championships | KPF | 84+ | 95.7 kg | - | 135 kg | - | 135 kg | 117.2 | 2 | |
| 2013-04-25 | Kazakhstan Classic Powerlifting and Bench Press Championships | KPF | 84+ | 96.3 kg | 180 kg | 115 kg | 190 kg | 485 kg | 420.1 | 2 | |
| 2013-03-13 | Kazakhstan Powerlifting Cup | KPF | 84+ | 97.6 kg | 250 kg | 142.5 kg | 210 kg | 602.5 kg | 519.1 | 1 | |
| 2012-09-19 | Asian Bench Press Championships | AsianPF | 84+ | 91.4 kg | - | 107.5 kg | - | 107.5 kg | 95.2 | 1 | |
| 2012-08-28 | World Sub-Juniors & Juniors Powerlifting Championships | IPF | 84+ | 90.6 kg | 190 kg | 105 kg | 180 kg | 475 kg | 422.2 | 1 | |
| 2012-03-26 | Republic Kazakhstan Powerlifting Cup | KPF | 84+ | 96.4 kg | 230 kg | 115 kg | 197.5 kg | 542.5 kg | 469.8 | 2 | |
| 2011-07-01 | 6th Kazakhstan Sub-Juniors & Juniors Powerlifting Championships | KPF | 84+ | 89.7 kg | 185 kg | 95 kg | 150 kg | 430 kg | 383.9 | 1 | |
| 2011-06-26 | Kazakhstan Bench Press Championships | KPF | 84+ | 90.8 kg | - | 85 kg | - | 85 kg | 75.5 | 3 |
Career Stage
Average DOTS by age for 84+ kg Raw lifters, from 20,434 competition entries.
, 32
Among 84+ kg Raw lifters, average DOTS is highest around age 26. is 32.
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About Xeniya Okatenko
Xeniya Okatenko is a competitive powerlifter who has competed in 45 sanctioned meets since 2011. Xeniya Okatenko has competed under AsianPF, IPF, KPF federations.
Career best competition total: 670.0 kg with a DOTS score of 562.35. Individual lift PRs: 265.0 kg squat, 190.0 kg bench press, 220.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.