Ric Duncan
Vital Statistics
Ric Duncan is a USA powerlifter with a best competition total of 718.9 kg and a best DOTS of 415.64.
- Best total
- 718.9 kg
- Best DOTS
- 415.64
- Competition context
- 118 kg class, SPF, Multi-ply
- Meet count
- 16 sanctioned meets
- Records held
- 4
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 240 kg | 121.8 kg | Show of Strength 11 | 2020-08-15 | 125 |
| Bench Press | 287.5 kg | 110 kg | World Championships | 2012-11-13 | 110 |
| Deadlift | 272.5 kg | 120.8 kg | World Championships | 2015-09-13 | 125 |
| Total | 718.9 kg | 117.7 kg | Lone Star Classic | 2020-02-15 | 118 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2008-08-02 | World Cup | - | 110 kg | - | 110 kg |
| 2008-08-09 | Southern Regional Championships | - | 250 kg | - | 250 kg |
| 2009-03-28 | Southern Regional BP & DL | - | 257.5 kg | - | 257.5 kg |
| 2010-03-20 | Longhorn Classic | - | 249.5 kg | 215.5 kg | 464.9 kg |
| 2010-11-06 | Fall Madness | - | 238.1 kg | 240.4 kg | 478.5 kg |
| 2011-02-19 | Longhorn Classic | - | 244.9 kg | 238.1 kg | 483.1 kg |
| 2020-02-15 | Lone Star Classic | 235.9 kg | 233.6 kg | 249.5 kg | 718.9 kg |
Ric Duncan's best total of 718.9kg places him above the 89th percentile of all 125kg Raw lifters ever recorded (55,788 entries).
Competition History
22 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020-08-15 | Show of Strength 11 | APF | 125 | 121.8 kg | - | - | - | - | - | DQ | |
| 2020-08-15 | Show of Strength 11 | APF | 125 | 121.8 kg | 240 kg | - | - | - | - | DQ | |
| 2020-02-15 | Lone Star Classic | SPF | 118 | 117.7 kg | - | 233.6 kg | - | 233.6 kg | 135.1 | 1 | |
| 2020-02-15 | Lone Star Classic | SPF | 118 | 117.7 kg | 235.9 kg | 233.6 kg | 249.5 kg | 718.9 kg | 415.6 | 1 | |
| 2015-09-13 | World Championships | GPC | 125 | 120.8 kg | - | - | 272.5 kg | 272.5 kg | 156.2 | 1 | |
| 2015-09-13 | World Championships | GPC | 125 | 120.8 kg | - | 277.5 kg | - | 277.5 kg | 159.0 | 1 | |
| 2015-01-31 | Proving Ground Classic | SPF | 118 | 116.6 kg | - | 260.8 kg | - | 260.8 kg | 151.3 | 1 | |
| 2014-05-31 | Master Teen & Junior Nationals | APF | 110 | 109.0 kg | - | 210 kg | - | 210 kg | 124.8 | 1 | |
| 2012-11-13 | World Championships | WABDL | 110 | 110 kg | - | 287.5 kg | - | 287.5 kg | 170.3 | 1 | |
| 2011-11-01 | World Championships | WABDL | 110 | 110 kg | - | - | 250 kg | 250 kg | 148.1 | 5 | |
| 2011-11-01 | World Championships | WABDL | 110 | 110 kg | - | 277.5 kg | - | 277.5 kg | 164.4 | 1 | |
| 2011-07-30 | Southwest Regional BP / DL | WABDL | 117.5 | 117.5 kg | - | 282.5 kg | - | 282.5 kg | 163.4 | 1 | |
| 2011-07-30 | Southwest Regional BP / DL | WABDL | 117.5 | 117.5 kg | - | - | 250 kg | 250 kg | 144.6 | 1 | |
| 2011-02-19 | Longhorn Classic | SPF | 140 | 126.7 kg | - | 244.9 kg | 238.1 kg | 483.1 kg | 272.6 | 1 | |
| 2010-11-06 | Fall Madness | SPF | 125 | 121.5 kg | - | 238.1 kg | 240.4 kg | 478.5 kg | 273.7 | 1 | |
| 2010-03-20 | Longhorn Classic | SPF | 125 | 123.1 kg | - | 265.4 kg | - | 265.4 kg | 151.1 | 1 | |
| 2010-03-20 | Longhorn Classic | SPF | 125 | 123.1 kg | - | 249.5 kg | 215.5 kg | 464.9 kg | 264.8 | 1 | |
| 2009-06-27 | SW Push/Pull | APF | 140 | 127.0 kg | - | 250 kg | - | 250 kg | 141.0 | 1 | |
| 2009-03-28 | Southern Regional BP & DL | WABDL | 125 | 125 kg | - | 257.5 kg | - | 257.5 kg | 145.9 | 1 | |
| 2008-08-09 | Southern Regional Championships | WABDL | 125 | 125 kg | - | 250 kg | - | 250 kg | 141.7 | 1 | |
| 2008-08-02 | World Cup | NASA | 125 | 120.1 kg | - | 110 kg | - | 110 kg | 63.2 | 1 | |
| 2005-04-08 | State Powerlifting Championships | USAPL | 125 | 125 kg | - | - | - | - | - | DQ |
Records Held
Strength Fingerprint
How Ric Duncan's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average male raw lifter
population average
Bench-dominant profile
Bench press makes up 35.9% of Ric Duncan's total; the average male raw lifter's bench press contributes 23.5%.
Career Stage
125kg Raw lifters
This cohort typically peaks at 21. At 67, Ric Duncan competed 46 years past the statistical peak, among the 6% of lifters still competing at 67.
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About Ric Duncan
Ric Duncan is competitive powerlifter who has competed in 16 sanctioned meets since 2005. Ric Duncan has competed under APF, SPF, GPC, WABDL, NASA, USAPL federations.
Career best competition total: 718.9 kg with a DOTS score of 415.64. Individual lift PRs: 240.0 kg squat, 287.5 kg bench press, 272.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.