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Stan Efferding
USA
Male
Elite
Vital Statistics
Stan Efferding is a USA powerlifter with a best competition total of 1045.0 kg and a best DOTS of 592.83.
- Best total
- 1045.0 kg
- Best DOTS
- 592.83
- Competition context
- 125 kg class, SPF, Wraps
- Meet count
- 9 sanctioned meets
Best Squat
392.5 kg
Best Bench
285 kg
Best Deadlift
380 kg
Best Total
1045.0 kg
Best DOTS
592.83
Best Wilks
595.85
Meet Count
9
Years Active
18+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 392.5 kg | 124.6 kg | March Madness Powerlifting Meet | 2013-03-24 | 125 |
| Bench Press | 285 kg | - | World's Strongest Bodybuilder | 2010-09-24 | - |
| Deadlift | 380 kg | 124.6 kg | March Madness Powerlifting Meet | 2013-03-24 | 125 |
| Total | 1045.0 kg | 124.6 kg | March Madness Powerlifting Meet | 2013-03-24 | 125 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1995-05-06 | Pepsi Region 8 | 340 kg | 240 kg | 327.5 kg | 907.5 kg |
| 2009-02-28 | All RAW Northwest Regional Championships | 342.5 kg | 249.5 kg | 347 kg | 938.9 kg |
| 2009-09-19 | POWER 'Stimulus Package' Raw Meet | 372.5 kg | 275.0 kg | 360.0 kg | 1007.5 kg |
| 2011-05-15 | California State Championships | 387.5 kg | 275 kg | 347.5 kg | 1010 kg |
| 2013-03-24 | March Madness Powerlifting Meet | 392.5 kg | 272.5 kg | 380 kg | 1045.0 kg |
Competition History
13 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2013-03-24 | March Madness Powerlifting Meet | SPF | 125 | 124.6 kg | 392.5 kg | 272.5 kg | 380 kg | 1045.0 kg | 592.8 | 1 | |
| 2012-11-03 | Men's Fall Open 4-in-1 | SPF | 125 | 124.5 kg | - | - | - | - | - | DQ | |
| 2011-05-15 | California State Championships | SPF | 125 | 124.7 kg | 387.5 kg | 275 kg | 347.5 kg | 1010 kg | 572.8 | 1 | |
| 2010-09-24 | World's Strongest Bodybuilder | USA-UA | - | - | - | 285 kg | 365 kg | 650 kg | - | 1 | |
| 2009-09-19 | POWER 'Stimulus Package' Raw Meet | SPF | 110+ | 124.3 kg | 372.5 kg | 275.0 kg | 360.0 kg | 1007.5 kg | 572.1 | 1 | |
| 2009-02-28 | All RAW Northwest Regional Championships | APA | 125 | 124.7 kg | 342.5 kg | 249.5 kg | 347 kg | 938.9 kg | 532.5 | 1 | |
| 2008-11-08 | Strength Wars | PRIDE | 125 | 123.4 kg | - | - | 374.2 kg | 374.2 kg | 213.0 | 1 | |
| 2008-11-08 | Strength Wars | PRIDE | 125 | 123.4 kg | - | - | 319.8 kg | 319.8 kg | 182.0 | 1 | |
| 2008-11-08 | Strength Wars | PRIDE | 125 | 123.4 kg | - | - | - | - | - | DQ | |
| 2008-11-08 | Strength Wars | PRIDE | 125 | 123.4 kg | - | 240.4 kg | - | 240.4 kg | 136.8 | 1 | |
| 1997-05-17 | Region 8 Bench Press & Deadlift | WABDL | 125 | 125 kg | - | 257.5 kg | - | 257.5 kg | 145.9 | 1 | |
| 1997-05-17 | Region 8 Bench Press & Deadlift | WABDL | 125 | 125 kg | - | - | 355 kg | 355 kg | 201.2 | 1 | |
| 1995-05-06 | Pepsi Region 8 | USPF | 125+ | - | 340 kg | 240 kg | 327.5 kg | 907.5 kg | - | 1 |
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 99.9% | Squat stronger than 99.9% of 125kg male lifters |
| Bench Press | 99.9% | Bench Press stronger than 99.9% of 125kg male lifters |
| Deadlift | 99.9% | Deadlift stronger than 99.9% of 125kg male lifters |
| Total | 99.9% | Total stronger than 99.9% of 125kg male lifters |
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About Stan Efferding
Stan Efferding is competitive powerlifter who has competed in 9 sanctioned meets since 1995. Stan Efferding has competed under SPF, USA-UA, APA, PRIDE, WABDL, USPF federations.
Career best competition total: 1045.0 kg with a DOTS score of 592.83. Individual lift PRs: 392.5 kg squat, 285.0 kg bench press, 380.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.