James Williams
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 440.0 kg | - | Nationals | 2009-05-23 | 140+ |
| Bench Press | 375 kg | 140 kg | GA State Powerlifting & Bench Press Championships | 2011-09-10 | 140 |
| Deadlift | 285.8 kg | - | Nationals | 2009-05-23 | 140+ |
| Total | 1043.3 kg | - | Nationals | 2009-05-23 | 140+ |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2008-10-04 | World Championship | 385.6 kg | 337.9 kg | 274.4 kg | 997.9 kg |
| 2009-05-23 | Nationals | 440.0 kg | 317.5 kg | 285.8 kg | 1043.3 kg |
's best total of 1,043.3kg places him above the 99th percentile of all 140+kg Raw lifters ever recorded (13,058 entries).
Competition History
7 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2011-09-10 | GA State Powerlifting & Bench Press Championships | APF | 140 | 140 kg | - | 375 kg | - | 375 kg | 205.5 | 1 | |
| 2010-11-13 | Record Breakers | SPF | 140 | 135.2 kg | - | - | - | - | - | DQ | |
| 2010-06-05 | National Powerlifting and Bench Press Championship | SPF | 140 | 136.5 kg | - | 374.2 kg | - | 374.2 kg | 206.5 | 1 | |
| 2009-10-17 | East Tennessee Sports Expo | SPF | 140+ | 142.0 kg | - | 362.9 kg | - | 362.9 kg | 198.1 | 1 | |
| 2009-05-23 | Nationals | SPF | 140+ | - | 440.0 kg | 317.5 kg | 285.8 kg | 1043.3 kg | - | 1 | |
| 2009-02-21 | Tennessee State Powerlifting Championship | SPF | 140+ | 144.2 kg | 437.7 kg | - | - | - | - | DQ | |
| 2008-10-04 | World Championship | SPF | 140+ | 141.5 kg | 385.6 kg | 337.9 kg | 274.4 kg | 997.9 kg | 545.2 | 1 |
Career Stage
Average DOTS by age for 140+ kg Raw lifters, from 10,858 competition entries.
Among 140+ kg Raw lifters, average DOTS is highest around age 24. last competed at 39.
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About James Williams
James Williams is a competitive powerlifter who has competed in 7 sanctioned meets since 2008. James Williams has competed under APF, SPF federations.
Career best competition total: 1043.3 kg with a DOTS score of 545.22. Individual lift PRs: 440.0 kg squat, 375.0 kg bench press, 285.8 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.